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vinyasa-yogashala

Namaste from Vinyasa Yogashala!

100 HRS Yoga teacher training curricullam

  • Vinyasa flow yoga
  • Traditional Hatha yoga
  • Pranayama (breathing practice).
  • Anatomy & Psychology of human body in yogic way.
  • Understanding of yoga philosophy.
  • Introduction of ashtanga yoga (eight ladders of yoga).
  • Meditation and its various practices
  • Yoga – Nidra art of sleeping practice.
  • Mantra yoga.
  • Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
  • Shat-kriyas (six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.
The schedule is categorized into these 3 areas.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy

Practical sessions includes:

Asana:

  • Core principles of hatha yoga practice.
  • Structuring and sequencing the postures.
  • Technique, teaching, method, application, contra-indication and benefits of Asana.
  • Traditional sun salutation series with beej (root) mantras.
  • Sookshma vyaayaam ( basic & preparatory movements ).
  • Standing pose
  • Kneeling pose
  • Sitting pose.
  • Backward bending pose.
  • Forward bending pose.
  • Twisting pose.
  • Inverted pose.
  • Meditative pose.

Pranayama (yogic breathing): Concepts and practices of Pranayama including different breathing exercises (Shwas kiryas mentioned in Hatha yoga & kumbhaka (breath retention) with indications and contraindications. Technique, teaching, method, application,contraindication and benefits.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadi shodhana.

Mudras : Yogic Mudras ( Gestures ) are a combination of subtle physical movements which alter mood, attitude and perception and which deepen awareness and concentration.
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position.The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

Bandhas: Bandha is defined as "binding" tie, hold back, restrain or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occours on a mental or energic level. Bandha regulate the flow of energy and assists the practitioner in asana.


Art of alignment and adjustment workshops: How to adjust the correct alignment of a posture.

  • Workshop on hip opening.
  • Workshop on forward bends.
  • Workshop on backward bends.
  • Workshop on twistings asanas.

Shatkarma (Cleansing Process): The six yogic cleansing techniques for purifying the tissues and organ systems while bringing a harmony in their functioning in the most simple and natural manner. Shatkarmas are practised twice a week integrated with the daily practice of Asanas and Pranayam.

Meditation:

  • Yoga Nidra.
  • Antar Mouna (inner silence).
  • Breathing awareness meditation.
  • Mantra awareness meditation.
  • Full moon meditation.

Yoga anatomy:

  • Nature of lunar and solar energy and neutral flow energy.
  • Yoga safety while doing asana and pranayama practices.
  • Yogic joints and skeletal system.
  • Yogic respiratory system.
  • Muscular system.
  • Yogic basic anatomy of spine and its importance.
  • Yogic physiology.

Yoga philosophy:

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Hatha yoga?
  • What is Ashtanga yoga? (Eight stages of self balancing and realization).
  • Pancha Koshas: The 5 sheaths of exixtence.
  • What is mind?
  • What is chitta ( vrritis).
  • What is celibacy and sex in yogic life
  • What are the 3 Gunas of Human ?
  • Three states of consciousness in yogic science.
  • What is chakra?

Mantra yoga: tools for freedom and perfection.

  • What is meaning of Mantra?
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living.
  • 10 specific mantras helful to live a yogic life.