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Namaste from Vinyasa Yogashala!

200 HRS Yoga teacher training curriculum

  • Vinyasa flow yoga
  • Traditional Hatha yoga
  • Pranayama (breathing practice).
  • Anatomy & Psychology of human body in yogic way.
  • Complete understanding of yoga philosophy.
  • Study of the entire yoga hypothesis on the basis of ancient scriptures.
  • Introduction of ashtanga yoga (eight ladders of yoga).
  • Yoga therapy
  • Meditation and its various practices
  • Primary stage of Kundalini yoga and its preparations.
  • Yoga – Nidra art of sleeping practice.
  • Mantra yoga.
  • Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
  • Shat-kriyas (six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both spiritually and physically in each of the area listed below.
The schedule is categorized into these 4 areas.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy
  • Teaching Methodology

Practical sessions includes:


  • Core principles of hatha yoga practice.
  • Structuring and sequencing the postures.
  • Technique, teaching, method, application, contra-indication and benefits of Asana.
  • Traditional sun salutation series with beej (root) mantras.
  • Moon salutation series
  • Sookshma vyaayaam ( basic & preparatory movements ).
  • Standing pose
  • Kneeling pose
  • Sitting pose.
  • Backward bending pose.
  • Forward bending pose.
  • Twisting pose.
  • Inverted pose.
  • Meditative pose.

Pranayama (yogic breathing): Concepts and practices of Pranayama including different breathing exercises (Shwas kiryas mentioned in Hatha yoga & kumbhaka (breath retention) with indications and contraindications. Technique, teaching, method, application,contraindication and benefits.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadi shodhana.

Mudras : Yogic Mudras ( Gestures ) are a combination of subtle physical movements which alter mood, attitude and perception and which deepen awareness and concentration.
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position.The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

Bandhas: Bandha is defined as "binding" tie, hold back, restrain or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occours on a mental or energic level. Bandha regulate the flow of energy and assists the practitioner in asana.

Art of alignment and adjustment workshops: How to adjust the correct alignment of a posture.

  • Workshop on hip opening.
  • Workshop on forward bends.
  • Workshop on backward bends.
  • Workshop on twistings asanas.

Shatkarma (Cleansing Process): The six yogic cleansing techniques for purifying the tissues and organ systems while bringing a harmony in their functioning in the most simple and natural manner. Shatkarmas are practised twice a week integrated with the daily practice of Asanas and Pranayam.

Yoga therapy:

  • Yogic councling for therapy.
  • Yogic techniques uses as therapy.
  • Yoga therapy for common diseases like Headache, migraine, cold, sinus etc.
  • Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformaties, obesity etc.


  • Chakra meditation.
  • Kundalini meditation.
  • Mantra awareness meditation.
  • Full moon meditation.
  • Breathing awareness meditation.
  • Inner light meditation.

Yoga anatomy:

  • Yoic anatomy of spine and its importance.
  • Yogic respiratory system.
  • Muscular system.
  • Yogic joints and skeletal system.
  • Nature of lunar and solar energy and neutral flow energy.
  • Yogic physiology.
  • Yoga safety while doing asana and pranayama practices.

Yoga philosophy:

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Hatha yoga?
  • What is Ashtanga yoga? (Eight stages of self balancing and realization).
  • What is Raja yoga? (yogic psychology).
  • Pancha Koshas: The 5 sheaths of exixtence.
  • What is mind?
  • What is chitta ( vrritis).
  • Elements of universe (the process of evolution according to Samkhya Darshan.
  • Pancha Kleshas ( five sources of pain).
  • Prakarti and purusha ( the observer and observed).
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind).
  • Three states of consciousness in yogic science.
  • Four foundational pillars of life.
  • What is chakra?
  • What is kundilini?

Mantra yoga: tools for freedom and perfection.

  • What is meaning of Mantra?
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living.
  • 10 specific mantras helful to live a yogic life.


  • Learning Constructive and effective skills on how to conduct a class, time management, etc
  • Qualities of a yoga teacher and ethical guidelines
  • Suitable Environment for yoga practices
  • Principles of demonstration, observation, assisting, correcting and style of teaching a class
  • Teacher manuals for explanation of principles, methods, advantages of methods
  • Professional and business elements of yoga teaching
  • Student's process of learning and adaptation
  • Outdoor experiences