Yoga Retreat In Kathmandu, Nepal

Vinyasa Yoga Shala
nepal-yoga-retreat

Namaste from Vinyasa Yogashala!

7 Days Yoga Retreat In Kathmandu, Nepal.

Relax and rejuvenate yourself with a one week Yoga retreat program in Kathmandu, Nepal. The main purpose of this retreat is to let go all of your daily stress and problems, and focus on the present moment, it's your time to be free and clear your mind. It's a great opportunity to re-explore yourself, heal it and start over.
It's our pleasure to share this Yoga retreat with you. As Vinyasa Yogashala is going to held a spiritual Yoga retreat in Kathmandu, Nepal. You will have the chance to experience the real yogi lifestyle in the Majestic lands of Nepal. It will be situated in Hansada Yoga Ashram. District- Janagal, Banepa, 35 kilometers far from Kathmandu airport and has been giving continuity to the Vedic tradition in Nepal, which is regarded as the world's pilgrimage center.
The Ashram, opened with the holy blessing of Swami Rama, this holy land bears a great potentiality to give the true seekers an exposure to enlightenment with profound spiritual knowledge by bringing them in touch with the sublime consciousness and the elevated spirit. By cutting down the distractions, you will be in the perfect spiritual environment to develop and experience the magic of yoga and transcendence first hand. You will get to understand the yogic lifestyle which will attune you to ashram life and that could lead you to discover that the yogic lifestyle was what you were waiting for all this time to transform your life into something more meaningful, as well as help to rejuvenate your soul, body and mind.
Vinyasa Yogashala aims to help you to understand Yoga in its purest form and you will get all the information you need from its origin from the masters of the Ashram. Not only that but also the sattvik food will help you grow healthier and improve your posture skills to make you stronger, and will make you physically and mentally balanced. Meditation and chanting mantras will help you to relax and rejuvenate your mind, and will bring awareness and stillness to your mind which unearths a new level of discipline in your mind, body and soul.

What you will take back from this Retreat

  • Multi style of yoga practice such as Hatha yoga, Ashtanga Vinyasa yoga and Vinyasa flow yoga.
  • Pranayama
  • Meditation
  • Basics of Yoga Philosophy.
  • Shatkarma (Cleansing process)
  • Sattvik food (Three vegetarian meals)
  • Excursion trips
  • You will get a nourished and relaxed mind after completion of the Yoga Retreat.

Schedule:

Day 1,(27th March, 2017)
Breakfast – 8:30am
Welcome Ceremony at 10:00am
Lunch – 1:00pm
Ashtanga vinyasa Yoga – 4:30 pm
Meditation – 6:15 pm
Dinner – 7:30pm
Day 2, (28th March, 2017) Hatha Yoga- 6:30am
Pranayama - 8am
Break fast – 9:15am
Philosophy Lecture -11:00am
Lunch – 1pm
Mantra chantings - 5:15pm
Meditation – 6:15pm
Day 3, (29th March, 2017) Nagarkot Sunrise/Himalaya trip- 5:00am
Boudhnath temple & Local visit to Kathmandu city.
Day 4, (30th March, 2017) Hatha Yoga- 6:30am
Pranayama - 8am
Break fast – 9:15am
Philosophy lecture – 11am
Lunch – 1pm
Ashtanga Vinyasa – 4:30pm
Yoga Nidra – 6pm
Day 5, (31st March, 2017) Hatha Yoga- 6:30am
Yoga Detoxification - 8am
Break fast – 9:15am
Visit to Kopan Monestary – 10:30am
Lunch – Outside
Spritual chantings – 6pm
Day 6, (1st April, 2017) Hatha Yoga- 6:30am
Pranayama - 8am
Break fast – 9:15am
Philosophy lecture – 11am
Lunch – 1pm
Ashtanga Vinyasa – 4:30pm
Yoga Nidra – 6pm
Day 7, (2nd April, 2017) Vinyasa Flow Yoga- 6:30am
Pranayama - 8am
Break fast – 9:15am
Adjustment & Alignment Workshop – 11am
Lunch – 1pm
Closing Ceremony– 4:30pm

Retreat Fee includes:

  • Accommodation
  • 3 meals a day with beverages
  • Teachings
  • Excursion Trips - Beside the yogic activities, Students are brought out for trip to visit to the Kopan monastery (A Buddhist Monastery in the Tibetian Tradition), small treks to walk with the nature, local sightseeing and much more.

Book your yoga retreat at Vinyasa Yogashala making your holiday destination in a peaceful and spiritual ashram.

Fees - $500 Shared Accommodation

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