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Yoga Retreat in Rishikesh, India

Vinyasa YogaSala
vinyasa-yogashala Yoga retreat

Yoga retreat in Rishikesh, India Relax and rejuvenate yourself with a one week retreat program The goal is to let go of your daily stress and problem through this retreat.
The holy atmosphere of Rishikesh being at the foothills of the Himalayas which is at an altitude of 372 meters alongside the sacred river Ganga makes one indulge in themselves and dwell deeper.
Vinyasa Yogashala is located in the mountains at the distance of 5km from the main city, with shops within reach.

This one week yoga retreat in rishikesh includes holiday activities such as rafting (subject to availability) , trekking, local sightseeing and visit to the highest lake of Asia known as The Tehri Lake, which is 3 hours away from Rishikesh by road. An outing to the Himalayan Mountains where the famous "Kunjapuri temple" is located with a stunning view of the sunrise where students will also practice the yoga.
You will get to understand the yogic way of life which will attune you to ashram life and that could lead you to discover that yogic practice is what you are waiting for all this while to transform your life into something more meaningful, as well as help to rejuvenate your soul, body and mind.

Vinyasa Yoga School aims to help you to understand yoga in its purest form and its origin from the masters of the school. The sattvik food will help you grow healthier and improve your posture skills to make you stronger physically and mentally balanced. Meditation and chanting of mantras will help you to relax and rejuvenate your mind, leading you into the spiritual journey which will provide awareness to your mind at the same time discipline your mind, body and soul.

What you will take back from this Retreat

  • Multi style of yoga practice such as Hatha yoga, Ashtanga Vinyasa yoga and Vinyasa flow yoga.
  • Basics of Yoga Philosophy.
  • Shatkarma (Cleansing process )
  • Yoga Nidra the conscious sleeping of an Yogi
  • Sattvik food (Three vegetarian meals)
  • Learning and chanting of powerful mantras
  • Two Ayurvedic massage for releasing muscle tensions.
  • Excursion trips
  • You will get a nourished and relaxed mind after completion of the Yoga Retreat in Rishikesh.

Schedule

Day -: 1
Morning Yoga- 6am
Yoga Detoxification/ Pranayama - 7:45am
Ayurvedic Massage- 11:00am
Ganga Aarti (World famous prayer to Ganges)- 5:30pm in Winter & 6:00pm in Summer
Day -: 2
Morning Yoga- 6:00am
Yoga Detoxification/ Pranayama - 7:45am
Mauni Baba Cave- 11:00am
Evening Yoga & Meditation - 4:15pm
Day -: 3
Morning Yoga in Kunjapuri Temple- 5:30am
Himalaya trip (visit to the Tehri Lake) – 9:00am
Day -: 4
Morning Yoga- 6:00am
Yoga Detoxification/ Pranayama - 7:45am
Ayurvedic Massage- 11:00am
Beatels Ashram Visit- 3:30pm
Day -: 5
Morning yoga- 6:00am
Yoga Detoxification/ Pranayama - 7:45am
Introduction of Ayurveda-10:30am
Evening Yoga/Yoga nidra- 4:15pm
Day -: 6
Yoga Class near River Ganga - 7:00am
Rafting- 10:30am
Meditation and Relaxation - 6:00pm
Day -: 7
Morning yoga- 6:30am
Pranayama – 7:45am
Trekking to Visit Waterfall – 10:30am

Retreat Fee includes:

  • Accommodation
  • 3 meals a day with beverages
  • Teachings
  • Excursion Trips - Beside the yogic activities, Students are brought out for trips to Yogic Caves, Yoga by the sacred river Ganges, in the mountains with view of sunrise and peaks of the greater Himalayas, small treks to walk with the nature, local sightseeing and much more.

Book your yoga retreat at Vinyasa Yogashala making your holiday destination in a peaceful and spiritual ashram.
Grab Your Yoga Retreat in rishikesh @ Fee $500

vinyasa-yogashala Yoga retreat