200 Hour Kundalini Yoga Teacher Training Curriculum

200 hrs Kundalini yoga teacher training curriculum
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    Detailed teachings of Kundalini Yoga Practices.

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    Detailed teachings of Kundalini.

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    Pranayama & Kundalini.

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    Yoga Nidra or “conscious sleeping” technique.

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    Anatomy of Kundalini

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    Mantras for Chakras.

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    Chakras and There Locations.

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    Introduction of Mudras (Gestures) & Bandhas (Locks).

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    Teaching and learning of various Kundalini Practices.

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    Kundalini Meditation.

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    Understanding the roots of Yoga Philosophy.

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    Primary stage of Kundalini yoga and its preparations.

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    Shat-kriyas (Six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.

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    Practical sessions.

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    Anatomy and physiology of yogic practice.

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    Yoga philosophy

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    Teaching Methodology

Kundalini Practical Sessions.
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    Bhujangasana (Cobra pose- to awake heart chakra).

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    Prarthanasana (The prayer pose -to have reverence).

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    Padahastasana (The standing forward bend - to awake Muladhar Chakra).

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    Tadasana (The Tree Pose - for nourishing our spiritual aspiration).

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    Trikonasana (The Triangle pose)

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    Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the kundalini energy towards upper chakras).

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    Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)

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    Pavanamuktasana.

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    Sarvang Asana( shoulder stand)

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    Viprit karni mudra)

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    Asanas with breathe of fire.

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    Dhanurasana (The Bow pose – remove constipation and improve digestion)

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    Ardha Matsyendrasana (The Lord of the Fishes pose)

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    Paschimottanasana (The back stretching pose).

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    Janushirshasana (The head to knee pose- eliminate laziness and weakness)

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    Ushtrasana (The Camel Pose-arousing Manipura chakra).

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    Naukasana (The boat pose – alleviates anxiety and nervousness).

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    Supta Vajrasana (The Reclining Thundrebolt pose – guides the kundalini energy through Vajra nadi towards brain).

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    Garudasana (The Eagle pose – improve balance and co-ordination).

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    Ardha Shirshasana (Half head stand- rejuvenate the brain cells).

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    Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger).

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Tantric tradition & Kumbhakas (breath retention) with benefits and contra-indications.

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    What is pranayama?

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    What are five sub prana in yogic science?

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    What is Ida, pingala and sushumnanadi?

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    What is nadi?

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    Psychological effect of yogic breathing?

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    Importance of diaphragmatic breathing.

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    Kapalbhati pranayama.

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    Bhastrika pranayama.

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    Brahmari pranayama.

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    Ujjai pranayama.

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    Sheetali pranayama.

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    Nadishodhana.

Mudras : A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

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    Yogic gestures for stress related problems.

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    Healing gestures for physical blockages.

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    Pranic gestures for awakening energy.

Bandha: Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.

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    Workshop on hip opening.

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    Workshop on forward bends.

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    Workshop on backward bends.

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    Workshop on twistings asanas.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

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    Neti.

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    Kapalabhati.

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    Trataka.

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    Dhauti

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    What is Basti?

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    What is Nauli ?

Yoga For Health
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    Yogic councling for healthy life.

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    Yogic techniques to use in daily lifestyle.

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    Yoga cures for common diseases like Headache, migraine, cold, sinus etc.

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    Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformaties, obesity etc.

Meditation
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    Yoga Nidra.

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    Antar Mouna (inner silence).

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    Breathing awareness meditation.

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    Mantra awareness meditation.

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    Full moon meditation.

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    Chakra meditation.

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    Kundalini meditation.

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    Mantra awareness meditation.

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    Full moon meditation

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    Breathing awareness meditation.

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    Inner light meditation.

Yoga anatomy
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    Yogic joints and skeletal system.

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    The nature of lunar and solar energy and the neutral flow energy.

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    Yogic muscular system.

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    The importance of the spine in yoga.

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    Yogic respiratory system.

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    How to safely practice asana and pranayama.

Yoga philosophy
  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
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  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is chakra?
Mantra yoga: tools for freedom and perfection.
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    What is the meaning of Mantra?

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    The positive vibrations or energies that come with chanting mantras.

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    The correct pronunciations of each mantra.