What does Online 200 YTT include
- Primary Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga , Alignment
- Additional subjects: Meditation, Pranayama, Philosophy
- 5-Hours of live Sessions
- Books and course manual for the course
- 6 month access to all the course materials
- You can complete the course at your own pace within 6 months
- Course completion certification
- Eligible to register for 200-RYT in the Yoga Alliance
Eligibility
- If you are looking to deepen your knowledge in Yoga
- If you want to become a certified yoga teacher and teach others
- Course Level: Beginner to Intermediate
Video Promo For This Course
Description
Are you interested in joining the 200-hour yoga teacher training course? Well, if you are interested in participating, then you are reached into the right platform! Vinyasa Yogashala is a leading yoga teacher training center where they conduct various yoga training. This institute has the most talented, traditional & authentic yoga gurus.
By joining a 200-hour online yoga teacher training course, you can learn Hatha yoga, Pranayama, meditation, teaching methodology, Ayurvedic knowledge, Kundalini tantra, Anatomy, Philosophy, and many more. This course helps you to learn the basic roots of yoga & helps you to build confidence. The Vedic or yoga gurus inspires the candidates to get a peaceful mind and body.
Candidates who want to become a yoga teacher can join this course to learn about the lifestyle of a true yogi. This is the best platform where you can learn how to live a stress-free and healthy life. Being a yoga teacher, you have to learn discipline & humanity. The experienced teacher of Vinyasa Yogashala will be there to help you. Join this course today & complete it successfully.
Subject that will be covered in this 200 Online Yoga Teacher Training Course
- Classical Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Alignment/Adjustment
- Meditation
- Pranayama
- Philosophy
- Meditation
Be a part of Vinyasa Yogashala
- Expert supportive team
- Experienced and Professional yogis
- Affordable course prices
- Get help from us after the completion of the course.
Why Vinyasa Yogashala?
- One of the most trusted & leading yoga school
- Experienced yogis who have years of experience
- 10000+ candidates already join this course
- It offers multiple yoga & spiritual course
- 100+ expert yoga teachers
- Students registering from different locations
- Learn spiritual & physiological courses along with yoga
- Get a peaceful mind & healthy body by learning authentic yogas.
Sunday is holiday and there will be no live class will be taught
Course Content
Asana's we are going to practice in the Training -
- Pawanmukhta series 1
- Pawanmukhta series 2
- Pawanmukhta series 3
- Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
- Adhomukha Swanasana (Downward facing dog )
- Ahho Mukha Vrikshasana (Handstand)
- Balasana (Child pose)
- Bhujangasana (Cobra pose)
- Urdhwa Mukha Swanasana (Upward facing dog)
- Veera Bhadra Asana (Warrior 1)
- Veera Bhadra Asana (Warrior 2)
- Anantasana (Lord Ashish Asana)
- Tad Asana Triyak Tadasana
- Marjariasana (Cat and Cow pose)
- Santolasana (Plank pose)
- Bakasana (Crow pose)
- Vyagrasana (Tiger pose)
- Dhanurasana (Bow pose)
- Chakrasana (Wheel pose)
- Sarvangasana (Shoulderstand)
- Halasana (Plough pose)
- Karnapeedasana (Ear press pose)
- Pincha Mayur Asana (Feathered peacock pose)
- Tittibhasana (Firefly pose)
- Sirsasana (Headstand)
- Shashank Asana (Rabbit pose)
- Raj kapotasana (Pigeon pose)
- Simhasana (Lion pose)
- Eagle pose (Garudasana)
- Camel pose (Ushtrasana)
- Ushtrasana (Camel Pose)
The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.
In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.
- What is pranayama?
- What is five sub prana in yogic science?
- What are Ida, Pingala, and Sushumna Nadi?
- What is Nadi?
- The psychological effect of yogic breathing.
- Importance of diaphragmatic breathing.
- Kumbhaka (breath retention)
- Kapalbhati pranayama.
- Bhastrika pranayama.
- Brahmari pranayama.
- Ujjai pranayama.
- Sheetali pranayama.
- Nadishodhana.
Vinyasa Flow Yoga Syllabus
- What is Vinyasa flow yoga?
- What is Yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- An advance group of asana sequencing
Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:
- Introduction of yoga, origin and its history.
- Principles of yoga.
- What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
- Pancha Koshas: The 5 sheaths of existence
- What is Brahmcharya (Celibacy)?
- The three characters of human constitution.
- The three states of consciousness in yogic science.
- What is chakra?
- Mantra Yoga: Tools for Freedom and Perfection.
Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.
Structural Anatomy
- Bones system
- Joints
- Muscular system
Physiology according to yogic system
- Respiratory system
- Digestive system
- Central nervous system
- Spinal anatomy
- Yogic management of disease
Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.
In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.
We will learn -:
- What is Mantra? What are the types of Mantra?
- What is Chanting (Japa)?
- What is OM? How one should pronounce OM?
- What is the discipline of Mantra chanting?
- What are the benefits of Mantra chanting?
List of Mantra we going to practice
- Gayatri Mantra
- Omkara Mantra
- Self-realization Mantra
- Guru Mantra
- Obstacle removable mantra
Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukha-Ika-pada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudrasana
- Utpluti
- Savasana
Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.
In our Vinyasa teacher training course at vinyasa yoga shala, you will learn to do -:
- Antar Mouna (inner silence)
- Breathing awareness meditation
- Mantra awareness meditation
- Yoga Nidra
$390Course Highlights:
- Yoga Alliance Accreditation
- Vinyasa, Hatha & Yin Classes
- Reading Materials
- Certification of Completion
- 6-month access
