200 Hour Yoga Teacher Training In India

200 Hour Yoga Teacher Training In India

200 hour yoga teacher training in Rishikesh India

Sow the seeds of your life voyage in the direction that leads to self-discovery with Vinyasa Yogashala!

Our 200 hour yoga teacher training in Rishikesh is also called intensive yoga course, primarily centered on traditional Hatha Yoga and ashtanga yoga style. It is mainly crafted for beginners as well as intermediate practitioners. If you want to be a faithful and devoted yoga teacher, then with a 200 hour yoga TTC in Rishikesh, you will get all practical skills and theoretical acquaintance about Yoga.

When you involve yourself in Yoga and meditation at Vinyasa Yogashala, you will learn and obtain incredible peace of mind and inner joy.

Price for Private Room is 35000 INR & for Shared Room is 25000 INR

Our course offers you a strong foundation in Hatha and Ashtanga yoga. When you complete a 200 hour yoga teacher training in Rishikesh, it certifies that you have accomplished all essential Yoga elements as per the International Yoga Alliance to be a yoga teacher. Opting for this training in Yoga assists in being a successful and confident yoga teacher.

Yoga is indeed a complicated practice with several years of history, solid postures, and capable of transforming lives. But along with that, it can also transform your career. 200-hour YTT in Rishikesh is the same as 10-12 weeks of practicing as well as learning. During this timeframe, you will learn this prehistoric wisdom and other aspirants and obtain all necessary skills to remove several health issues quickly.

Our 200 hour yoga TTC in Rishikesh takes you to a road of self-awakening to rise above the material world.

This training offers you a deep understanding of all yogic principles, philosophy, and fundamentals with full effect on all layers of the human mind. Along with that, you get

  • 1+1 discount when you come with your partner
  • Private & shared Accommodation

An Attractive Approach For Best Intangible Pellucidity!

We have crafted 200-hour yoga teacher training in Rishikesh according to the guidelines of the International Yoga Alliance. We highly emphasize practical training that helps a person become nearer to the inner peace of mind and lead him/her on a divine awakening path.

The trainers provide you with the best guidance to make all principles easy to grasp. The simple teaching process and positive outcomes make us one of the best Ashrams to learn and practice Yoga.

Join our upcoming programs for the best 200 hour Yoga teacher training course in Rishikesh and be a confident yoga teacher.

200 hour yoga teacher training in Rishikesh India

Upcoming Events

Start Date Availablity Shared Fee Private Fee Booking
01 Mar 2021 Closed 25000 INR 35000 INR Enroll Now
01 Apr 2021 Closed 25000 INR 35000 INR Enroll Now
01 May 2021 Available 25000 INR 35000 INR Enroll Now
01 Jun 2021 Available 25000 INR 35000 INR Enroll Now
12 Jul 2021 Available 25000 INR 35000 INR Enroll Now
01 Aug 2021 Available 25000 INR 35000 INR Enroll Now
01 Sep 2021 Available 25000 INR 35000 INR Enroll Now
01 Oct 2021 Available 25000 INR 35000 INR Enroll Now
01 Nov 2021 Available 25000 INR 35000 INR Enroll Now
01 Dec 2021 Available 25000 INR 35000 INR Enroll Now
01 Jan 2022 Available 25000 INR 35000 INR Enroll Now

Learn the concept of Vinyasa Yoga flow!

Upon joining our 200-hour yoga teacher training, you learn the vital concept of Vinyasa flow that allows the mind to move the body consciously. We put stress to work on breathe and voluntary actions of the body.

Your breath is the vital bridge between your mind and body. So, when you work on your breathing rhythm, your body and mind both become highly flexible as well as detoxifying. Once you get control of your breathing, you can understand the rhythm of your life easily.

Our course fees are very nominal and include

  • 24 nights shared Accommodation
  • Yoga material
  • Himalayas sightseeing trips
  • Yoga material
  • Highly nutritious vegetarian meals & Tea
  • Excursions on the weekend.

What is not included in the course fees ?

  • Private accommodation- 35000 INR
  • Shared accommodation- 25000 INR

Know more about Vinyasa Yogashala!

200 hour yoga teacher training in Rishikesh India

Located on the beautiful foothill of the Himalayas and overseeing the Holy Ganges River, Vinyasa Yogashala is the best setting to involve yourself in the yogic culture ultimately. All our trainers are highly skilled and experienced. They are well acquainted with every single thing of Yoga, right from Asana, Pranayama, Postures, Shaktikriya, to Meditation. It makes sure our graduates are entirely equipped with all items of Yoga to be successful yoga teachers.

With our yoga teacher training program, our students get the best skills and knowledge from our trainers to quickly achieve their goals.


The duration of the 200 hour yoga TTC as the name suggests, is of 200 hours or about 25 days. After the completion of these 25 days, the person gets a certificate. This certificate is verified by the yoga teaching institution and the global yoga certification board. This certificate allows the person holding it to make the statement that they have completed the yoga teacher training course from a registered yoga teaching institution. Now, they can teach students of their own about yoga.

200 hour yoga teacher training in Rishikesh India

Accommodation And Food

200 hour yoga teacher training in Rishikesh India

During a 200-hour yoga teacher training course at Vinyasa Yogashala, you get a proper place to stay and a fantastic experience. We provide you with well-furnished and highly comfortable rooms. Our room has an attached washroom, Wi-Fi facilities, well-maintained furniture, 24/7 running water, CCTV security.

Yoga is not the only exercise of your body and mind but a way of living your life to the fullest!

As we all know, the wrong food makes the medicine useless, and when the food is correct, there is no need for treatment. One of the critical parts of Yogic life is eating the right food. At Vinyasa Yogashala, we believe regulating your eating habit is extremely important that enhances the advantages you get by doing Yoga.

In our 200-hour yoga teacher training in Rishikesh, you get a sattvic diet that calms and purifies your body. The meals are provided with fresh fruits, healthy beverages, and salads. You also get the option to have gluten-free food.

200 Hrs Yoga Teacher Training Curriculum

Our 200-hour yoga TTC in the Rishikesh curriculum includes:

  • Pranayama
  • Meditation
  • Vinyasa flow yoga
  • Philosophies of Yoga
  • Traditional Hatha Yoga
  • Anatomy and Psychology of human body in Yogic way
  • Introduction to Ashtanga yoga
  • The initial stage of Kundalini Yoga
  • Mantra Yoga
  • Introduction of Bandhas and Mudras
  • Shat-Kriyas

We aim at developing self-practice both physically as well as spiritually.

200 hour yoga teacher training in Rishikesh India

Excursions that make you feel connected to the place!

Our curriculum involves several spiritual, relaxing, and educational trips to beautiful yogic caves, the holy river the Ganges, beautiful Himalayan Mountain, and many more things.

Some other perks include

  • Study material
  • Accommodation
  • Ganga Aarti
  • School T-shirt
Get the best Yoga Training at Vinyasa Yogashala from well-trained teachers who ensure all our students are perfectly equipped to be successful Yoga teachers. All our trainers have done Masters in Yogic science and possess certificates from Yoga Alliance.

Practical Sessions.

  • Bhujangasana (Cobra pose- to awake heart chakra).
  • Prarthanasana (The prayer pose -to have reverence).
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra).
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration).
  • Trikonasana (The Triangle pose)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the kundalini energy towards upper chakras).
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Pavanamuktasana.
  • Sarvang Asana( shoulder stand)
  • Viprit karni mudra
  • Asanas with breathe of fire.
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Paschimottanasana (The back stretching pose).
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra).
  • Naukasana (The boat pose – alleviates anxiety and nervousness).
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the kundalini energy through Vajra nadi towards brain).
  • Garudasana (The Eagle pose – improve balance and co-ordination).
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells).
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger).

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Tantric tradition & Kumbhakas (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumnanadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadishodhana.

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

  • Yogic gestures for stress related problems.
  • Healing gestures for physical blockages.
  • Pranic gestures for awakening energy.

Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.

  • Introduction of Bandha.
  • Mool Bandha(Root Lock).
  • Uddiya Bandha (Abdominal Lock).
  • Jalandhar Bandha (Throat Lock).
  • Maha Bandha(The great Lock).

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • Neti.
  • Kapalabhati.
  • Trataka.
  • Dhauti
  • What is Basti?
  • What is Nauli ?
200 hour yoga teacher training in Rishikesh India

Yoga For Health

200 hour yoga teacher training in Rishikesh India
  • Yogic councling for healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures for common diseases like Headache, migraine, cold, sinus etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformaties, obesity etc.


  • Yoga Nidra.
  • Antar Mouna (inner silence).
  • Breathing awareness meditation.
  • Mantra awareness meditation.
  • Full moon meditation.
  • Chakra meditation.
  • Meditation.
  • Mantra awareness meditation.
  • Full moon meditation
  • Breathing awareness meditation.
  • Inner light meditation.
200 hour yoga teacher training in Rishikesh India

Yoga Anatomy

200 hour yoga teacher training in Rishikesh India
  • Yogic joints and skeletal system.
  • The nature of lunar and solar energy and the neutral flow energy.
  • Yogic muscular system.
  • The importance of the spine in yoga.
  • Yogic respiratory system.
  • How to safely practice asana and pranayama.

Yoga Philosophy

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • Yoga on beach vinyasayogashala
  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is chakra?
200 hour yoga teacher training in Rishikesh India

Mantra Yoga

200 hour yoga teacher training in Rishikesh India

Mantra Yoga: Tools For Freedom And Perfection.

  • What is the meaning of Mantra?
  • The positive vibrations or energies that come with chanting mantras.
  • The correct pronunciations of each mantra.

Frequently Asked Questions

The courses are on a first-come, first-serve basis. So, the faster you apply, the more quickly you will be able to join the course. Sometimes the availability of free seats depends on seasons as well.

The yoga TTC course covers all the theoretical and practical classes about asana, pranayama, and meditation. It also covers meditation, anamoly of body, and many more.

Yes, one can extend their stay on the program. But this extension depends on the availability of seats and rooms. But one must keep in mind that this will not be included in the initial course fee.

You can, but it is preferred not to take. This is because a pregnant woman should not face the rigorous training of the course.

200 hour yoga teacher training in Rishikesh India

See What Our Students Say About Us!


Ashish Joshi

Hi ... A few month back I have attended a few drop in classes there and I really like the way they teach and yes the energy of that place is very good.


Adelina A.

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family. Everybody share the knowledge and give it to you. Thank you for everything!


Celange Terry

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them. The school has a lovely laid back feel and everyone from the manager to the cooks and cleaning staff are welcoming and sociable. And last but not least, the location is wonderful, with beautiful views and close to lots of lovely stores and the river, it’s perfect! Thanks again Vinyasa Yogashala!


Soroush Mirmoeini

Truly was all I could have hoped for out of the experience. The environment, the wonderful teachers, the fellow students, the challenges and the wins have given me memories I won't forget. Vinyasa Yoga Shala has opened my eyes to depth of the yogic practice. Thank you.


Amalie Bech

For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences, and open your mind to a more peaceful way of living. Yoga is not (only) about the positions and becoming flexible, it's a lifestyle that will make you understand your real self, our body and the unity we are all a part of. Helping you to show gratitude toward the life we are giving. Thank you for an amazing stay, I'll miss you all

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Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

200 hour yoga teacher training in Rishikesh India

Hatha Yoga

Yogi Ashish(Founder)

200 hour yoga teacher training in Rishikesh India

Vinyasa Flow

Yogi Vikas

200 hour yoga teacher training in Rishikesh India


Tanushree Rawat

200 hour yoga teacher training in Rishikesh India

Yoga Anatomy


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