Nine hours in a chair. Isn’t this what all our lives have been reduced to, sifting emails and racing through deadlines, thinking about targets, and finally making long rides on a car seat to and from work. Don’t you think it’s time to start getting active, to start worrying about that body that is slowly working its way to start giving you the punishment it thinks you deserve?
So, come enroll at the 300-hour online YTT. No excuses, you don’t need to make a request for leaves, you don’t need to get a ticket and make a long journey, you don’t need to pack a suitcase and get ready to stay away from home. All that you need to do is take some time for a few active evenings where we come to your home via the internet, to teach all that you should have learned a long time back if you want to sustain your body to the end of your days.
Yoga is the union of the body, mind and spirit, and the holistic course - in addition to preparing you to be a teacher - also teaches you about the lifestyle and ways of a true yogi, and how to live a full, happy and healthy life.
Yes, we are talking about yoga. This is a 300-hour online yoga teacher training course. You read that right, we say teacher training because here at the Vinyasa yoga shala we don’t believe in just teaching yoga but spreading yoga throughout the world. And so, we aim to turn every student walking through our door into teachers who will in turn help us make this world a healthier place to live in.
So, if you would like to help us, and of course, yourselves, then be wise and make a decision now. Those emails will always be there. Your phone will always beep. Put away those gadgets and commit your evenings to us and your life and health will never be the same again.
Sunday is holiday and there will be no live class will be taught
Asana's we are going to practice in the Training -
The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.
In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.
Vinyasa Flow Yoga Syllabus
Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:
Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.
Physiology according to yogic system
Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.
In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.
We will learn -:
List of Mantra we going to practice
Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B
Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.
In our Vinyasa teacher training course at vinyasa yoga shala, you will learn to do -:
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
Well, it depends. But if it is a 300 hour online yoga TTC with us, we assure you that you won’t feel the difference. We have at our center, some of the best and most experienced teachers who are dedicated to the art and passionate about making you healthy, even from a screen. And apart from this, everything else remains the same, the certificate, the syllabus and all, except maybe the hotel room, the excursions and the food! That you will have to do yourself!
Here at the 300 hour online yoga TTC, we do not make fake promises to our students. So, as said above, be sure that you will be a part of the yoga alliance on completion of the 300 hour online yoga teacher training with us.
Your certificate will be valid all over the world and that is the best part of pursuing the 300 hour online yoga teacher training course with us.
Everything that we provide as a part of the 300 hour online YTT is a part of the initial fee you pay to us, and we do not charge you anything more after this.
The course materials and books and recording that we provide you here include all the references that you will need throughout the 300 hour online yoga teacher training course and you won’t be required to look for any further reference as a part of this course.
Here at the 300-hour online yoga TTC, our classes come in the form of live recordings and pre-recordings, though you may not be a part of a live classroom session with us. However, the recordings are carefully and thoughtfully done in a way that ensures that you will make the most of them.
Yes, the 300 hour online yoga teacher training course is designed for beginners, so if you are one, feel free to join us now. We would love to welcome you as a part of our family.
You can send your money through PayPal, a credit card or even Stripe.