5 Best Online Yoga Nidra Teacher Training
What is Yoga Nidra?
The art form of Nidra Yoga is becoming more and more popular with every passing day. This type of yoga, also known as sleep yoga or yogic sleep is a practice of meditation and relaxation that helps the body to restore, build and heal. This type of yoga is mostly helpful in calming the mind relaxing bodily tension and stress.
This form of yoga is so useful and relevant in today’s world that more and more yoga teachers are including the Online Yoga Nidra Teacher Training course in their teachings. The Yoga Nidra Teacher Training Online has opened a vast array of opportunities and has also helped deepen the bond between the physical and the mental form in an individual.
Benefits of Yoga Nidra and practice
The Yoga Nidra has tremendous benefits that range from a variety of physical and mental benefits. The uses of this form of yoga are so vast that many General Practitioners today suggest regularly. Yoga Nidra or yogic sleep not only brings about health changes but also contributes towards improving one’s quality of living.
The Yoga Nidra helps to reduce instances of mental health problems like occurrences’ of stress, anxiety, and depression by reducing tension-building ideas, relaxing, and rejuvenation the body, mind, and soul. Yoga Nidra not only has mental benefits but is also known for its physical advantages. This form of yoga heals bodily pains like muscle aches, joint pains, ensures regular oxygen and blood flow in the body, and makes organ functioning more efficient.
Yoga Nidra is a relaxation and meditation technique that is very easy to perform. It can be performed and practiced over a few steps. The yoga Nidra once learned can be performed even without professional supervision as it belongs to the beginners’ level of yoga practice.
The first step is to choose a clear intention and reason to perform the Yoga Nidra. After that, you would need to lie down flat on the yoga mat and stretch your hands and legs towards your sides. Close your eyes and take deep breaths in and out.
The next step is a bit tricky and involves rotating your awareness through every part of your body starting from your right side. This rotation involves energy and intention flow through all parts of the body that include your finger, palm of your hand, the back of your hand, elbow, shoulders, neck, and face section. After this, the energy flows from the face to your ears, the chest, and the sides of the rib cage and shoulder.
This is then followed by energy transfer or flow to the stomach and abdomen area and flow towards the lower part of the body. This includes the genitals, buttocks, thighs, spine and back, legs, ankles, foot, heel, and toes. The energy flow cannot be achieved in an instance and is a continuous process that can be achieved over time with regular practice.
The key to this exercise is to be aware of your whole being. Once the rotation is complete from the right side you are required to perform it from the left side and repeat the process for a while. You have to continuously feel the environment and experience the peace and calm around you. To recover back to your original self, reaffirm your intentions, move your body gently with deep breaths.
5 Best Online Yoga Nidra Teacher Training
The increasing demand for Yoga Nidra or yogic sleep has induced more and more yogic aspirants to learn this art form. This has increased the demand for the Online Yoga Nidra Teacher Training course. A certificate from this course will enable aspiring teachers to be able to learn the nuances and impart the knowledge of Yogic sleep to motivated yoga individuals.
In this article, we seek to analyze and enlist the top 5 best Yoga Nidra Teacher Training Online. These courses are ranked based on the scope they offer, the benefits they impart, and the various types of learning skills that they provide as a takeaway.
Thus, the best and top 5 Online Yoga Nidra Teacher Training courses are listed as follows:
- Vinyasa Yogashala
- My Vinyasa Practice
- Santosha Yoga Institue
- Scott More Yoga
- Yoga International
1. Vinyasa Yogashala:
The Vinyasa is one of the best ways to start your experience of the Yoga Nidra Teacher Training Online. The course offered by the institute is very well arranged and a full package that not only teaches the various nuances of the yoga Nidra but also grooms you into a professional ready to impart training.
One of the best advantages of the program offered by this school that places it at the top of the list is the scope of its program. The Yoga Nidra program offered by the Vinyasa Yogashala is an all-pervading program in the sense that people from all works of life with all kinds of experience can take it with the same results. This means that even if you have zero knowledge of yoga, are a beginner, intermediate, or an expert level practitioner the program will have an equal effect on you.
The program has one of the highest ratings among all kinds of Nidra Yoga courses at 4.8 stars out of 5. Furthermore, it is offered by the famous Vinyasa Yogashala, which is a renowned yoga institute with 10 plus years of experience and with 100 plus experienced yoga teachers or trainers. The cost of the course is set at $75 and free previews are also available.
The course offers a relaxed method of learning among the coronavirus pandemic with 5 contact hours and 15 non-contact hours. Online live sessions are held over Zoom calls and the time zone followed is the time zone of Rishikesh, India. This course is conducted by Yogini Tanushree and has lie Nidra yoga and question and answer sessions to clear doubts.
The Nidra yoga course at the Vinyasa is ranked at the top of the list because of some of its benefits that include an overall training and grooming program that includes videos, live sessions, providing reading manuals, and also doubt clearing sessions. Furthermore, the students once taking the course will have access to the study materials and other video materials for the rest of their lifetimes. Thus they can refer back to their learnings later at any time they like.
Some of the things that you will learn from the Nidra yoga course offered at the Vinyasa Yogashala include the history and the origin of the yoga Nidra or sleep yoga. You will also get to learn the various benefits and how to use Nidra yoga for the best advantage. Additionally, you will also learn the poses involved in the breathing techniques, and the movement of practice.
Vinyasa Yogashala is a premier institute that has the Yoga Alliance YACEP Accreditation. The students will receive a certificate of completion once they finish the course and watch the videos. Thus this course will be able to make them experts in the Nidra yogic form and help them impart the knowledge gained to their students.
2. My Vinyasa Practice:
My Vinyasa practice is a 40-hour program that offers the learnings of yoga Nidra. It is a very unique program designed for students who wish to learn and are interested in the Yoga Nidra form of yoga. The program is designed to guide the students and mentor them to become excellent yoga teachers in their chosen field.
The program stresses the importance of the therapeutic value and benefits of Nidra yoga and also sheds light on its healing capabilities. Through this program, you can find relaxation and recover from various problems like stress, negative thoughts, etc. The pace of the program is rather slow when compared to other programs and it takes its own time to impart the knowledge required.
My Vinyasa Practice is created and thus maintained by E-RYT 500, C-IAYT a yoga expert Michelle Young and is thus expertly curated. The program costs $95 but is available to be paid in installments of $49 every month. It is a self-paced program that gets completed on the completion of 40 hours of non-contact hours.
Unfortunately, the program does not have any contact hours but is flexible and can be taken at your own leisure time and pace. Furthermore, the program can be taken from the comfort of one’s home. My Vinyasa Practice is recognized and certified by Yoga Alliance.
The program is aimed to be designed to provide around experience to the students and to prepare them to be yoga trainers. It is a self-reflective and experimental experience that prompts the participants to think and improve their art for the best advantage. The program seeks to help the participants take professional steps and create their programs once they have completed the course.
Thus some of these characteristics make My Vinyasa Practice course a very special and well-liked yoga Nidra course. The program is flexible and experimental thus prompting us to place it in second place on our list.
3. Santosha Yoga Institute:
The Santosh Yoga Institute offers a 50 hours Yoga Nidra course that seeks to empower individuals and inspire them to be confident when they embark on their professional career as a yoga teacher or trainer. It helps to provide the student with the knowledge and the restorative power of the yoga Nidra or sleep yoga and provides the perfect toolbox to practice the same.
The 50-hour yoga Nidra course by the Santosh Yoga Institute is also certified by Yoga Alliance and on completing this course you will be eligible to teach yoga Nidra to participants not only offline but also online. The Santosh Yoga Institute is also a well-known institute that is well known for its yoga courses. The 50 hours yoga Nidra course has been designed to provide around learning circle.
The course seeks to make the students understand both the physical benefits as well as the mental benefits of the yoga Nidra. This course will give you access to live video lectures that are both contact and non-contact videos. It is a flexible course that can be learned from the comfort of one’s house and in their timings.
The course also provides live support and online mentoring sessions to its students to clear their doubts. The 50 hours Yoga Nidra course is mainly divided into six different modules. These modules can be seen as stages in the completion of the course.
The first module focused on building up the foundation of Nidra yoga and creating the setup and formation of intention. Then the second module is all about learning the techniques and theories of Nidra yoga. The third module involves advanced learning about subtle physical energy. This includes Nadis, chakras, raja, and tantra yoga.
The fourth module focuses on the health problems that Nidra yoga seeks to address. The fifth module is about perfecting the relevant asanas that involve the asanas and mantras that include the Pawanamuktasana and children’s yoga Nidra. The final and sixth module is a culmination of the entire module and learning on how to implement the knowledge gained. Thus the Yoga Nidra Teacher Training Online is around learning experience.
4. Scott More Yoga:
The Scott More Yoga institute also offers yoga Nidra training online and its course online yoga Nidra teacher training is also a well-known learning program. The duration of this program is also 50 hours and it involves the usage of deep and intensive learning videos to impart the teachings of Nidra yoga. This course aims to guide you through the many details of Nidra yoga and to enable you to become a successful yoga instructor in the future.
It is a student-intensive program that requires the students to possess a presence of mind. The course requires the students to practice mindfulness and a variety of pranayama techniques. Students are also taught about the history and mythology behind the yoga Nidra with the help of videos and scripts.
Some of the things that the students will receive in this course include the lecture videos, PDFs, Yoga Nidra scripts that are more than 100 pages, a library of yoga Nidra recordings, and a vast array of quizzes to strengthen the understanding.
The yoga Nidra scripts are very unique that involve a variety of things like the topic of grief, sleep and reaching sleeping goals, the idea of abundance, compassion, bliss and wisdom, healing of the body part, and also the subtle body part that involves the energy flows and chakra network, etc. The program also involves teachings on how to earn a living by imparting yoga teachings and how to build a career as a yoga teacher or trainer.
The 50 hours yoga Nidra program by Scott Mora Yoga is also a self-paced program that can be completed at one’s own pace. The completion of the program will ensure you get a Certification that is recognized by the Yoga Alliance. The total cost of the program is $589 which can also be paid in two installments of $309 each.
This yoga course is known to be very detailed and intensive and is focused on every detail that needs to be learned to be an expert. Thus, the 50 hours yoga Nidra program by Scott Mora Yoga is a full cycle of yoga Nidra course which is a great way to start your career as a yoga teacher.
5. Yoga International:
The International Yoga Nidra Conference by Yoga International is a well-known and crisp session of video recordings. It is a collective of many videos recorded by renowned yoga teachers around the world. This yoga course is a very unique and different kind of learning opportunity where the students get to learn from experts like Molly Birkholm (iRest Yoga Nidra); Stephanie Lopez; Kamini Desai and John Vosler (I AM Yoga Nidra); Jennifer Reis (Divine Sleep Yoga Nidra); Una Dinsmore-Tuli and Theo Wildcroft (Total Yoga Nidra); Richard Miller; Swami Atmarupa and Kris Fondran (Satyananda Yoga Nidra).
These courses are focused on communicative learning and provide a great and participative community experience. The course is divided into 7 sections where the participants get to interact with every expert individually. The main advantage of this course is that the participants get experience and get to learn from a variety of experts and thus get to see their side and perspective.
The session is a 6-day course where the students are required to dedicate from 6 to 8 hours per day. The first day is the introduction day when the students are introduced to the world of Nidra Yoga. Similarly, the last day is reserved for question and answer sessions and is dedicated to doubt clearances’.
The students on completion of 20 hours of this course are provided with a certification which is approved by the yoga alliance. The cost of the conference is $199 and includes the learning of 10 different kinds of sleep yoga or yoga Nidra practices and 13 opportunities’ to discuss their doubts. The flexibility, innovativeness, and uniqueness of this program is the reason it has found a place in the list of the 5 best online yoga Nidra teacher training courses. Thus the above are the 5 best Online Yoga Nidra teacher training courses that help to provide its participants with around learning experience and ensure that they are well prepared to begin their journey as a professional Yoga Nidra teacher training