{"id":192,"date":"2020-12-27T16:24:54","date_gmt":"2020-12-27T16:24:54","guid":{"rendered":"https:\/\/vinyasayogashala.com\/blog\/?p=192"},"modified":"2021-09-02T07:41:28","modified_gmt":"2021-09-02T07:41:28","slug":"yoga-poses-for-bad-postures","status":"publish","type":"post","link":"https:\/\/vinyasayogashala.com\/blog\/yoga-poses-for-bad-postures\/","title":{"rendered":"Yoga Poses For Bad Postures"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/33.jpg\" alt=\"Yoga Teacher Training in Rishikesh\" class=\"wp-image-255\" srcset=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/33.jpg 1024w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/33-980x735.jpg 980w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/33-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><strong><strong>Yoga Poses For Bad Postures<\/strong><\/strong><\/strong><\/h1>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your body posture tells more about your body. Good posture is the first key to a confident personality.<\/p>\n\n\n\n<p>Our Spine is the core support for our whole body and so the immune system is situated in the spine. The Ancient yogis have given so much importance to the spine. All the asanas we perform are very helpful to make our spine flexible and as the spine gets flexible the healthier and long life you will live.<\/p>\n\n\n\n<p>As we are in the race of development we are developing in the field of science, more ease to our lifestyle and much more. But in this race of development although we are trying to develop in all aspects we are losing the race of health.<\/p>\n\n\n\n<p>Technology has given so much but don\u2019t you think we are paying so much for this. The posture of your spine leads to your lifestyle. The more good posture you have a healthy lifestyle you will get.<\/p>\n\n\n\n<p>There are many causes which make our body posture bad some of them are like sitting in front of the computer during work or performing wrong activities. These are also the reason for the bad immune system.<\/p>\n\n\n\n<p><strong><em>Healthy Spine&nbsp;=&nbsp;Healthy Immune<\/em><\/strong><\/p>\n\n\n\n<p>Yoga Asanas are the pre practices for meditation or pranayama. A practitioner has to be more consistent when he sits in any of the asanas for meditation.<\/p>\n\n\n\n<p>Performing asana are not only for the benefits on the physical level but keeping the practice will make you sit in a particular asana for a long time and it also helps in losing the stiffness in the muscles of the legs and on your back.<\/p>\n\n\n\n<p>An article has been published by&nbsp;Harvard&nbsp;Medical&nbsp;School&nbsp;about the risks of the poor postures.<\/p>\n\n\n\n<p>While back and neck conditions top the rundown of potential stance misfortunes, there are numerous others \u2014for example, poor parity, migraines, and breathing challenges.<\/p>\n\n\n\n<p><em><strong>\u201cScientists are likewise investigating whether act influences temperament, rest, weakness, and jaw arrangement.\u201d<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Three different issues connected to poor stance may astound you.<\/strong><\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. <strong>Incontinence:<\/strong>&nbsp;Poor stance advances pressure incontinence \u2014 when you release a little urine in the event that you giggle or cough.&nbsp;<strong>\u201c<\/strong>Slumping expands stomach weight, which puts weight on the bladder. The position likewise diminishes the capacity of the pelvic floor muscles to hold against that weight.<strong>\u201c<\/strong><\/p>\n\n\n\n<p>2. <strong>Constipation<\/strong>: Poor stance on a toilet \u2014 slouched over with your knees lower than your hips \u2014 can advance obstruction.&nbsp;<strong>\u201c<\/strong>That position shuts the butt to some degree and makes it harder for the stomach muscles to help move excrement out.<strong>\u201c<\/strong>&nbsp;The blockage is described by less than three solid discharges for each week&#8217;s hard, dry stools; stressing to move the insides and a feeling of the deficient clearing.<\/p>\n\n\n\n<p>3. <strong>Acid reflux and moderated assimilation:<\/strong>&nbsp;Slumped act after supper can trigger indigestion brought about by heartburn (when stomach corrosive squirts back up into the throat). \u201cSlumping puts weight on the guts, which can compel stomach corrosive off course,\u201d clarifies Dr. Kyle Staller, a gastroenterologist at Harvard-associated Massachusetts General Hospital. \u201cAlso, some proof proposes that travel in the digestive organs hinders when you slump. As I would like to think, it presumably plays a little job.\u201d<\/p>\n\n\n\n<p>These are the very few causes occurs because of the bad posture. Although there are many other causes also.<\/p>\n\n\n\n<p>Because of the bad posture, there are many muscles which get tighten and some muscles get weaken.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Muscles that gets tighten:<\/strong><\/p>\n\n\n\n<ul><li>Hamstrings<\/li><li>Quadriceps<\/li><li>Hip flexors<\/li><li>Lower back<\/li><li>Calves<\/li><li>Chest<\/li><li>Shoulders<\/li><li>Muscles of the front of the neck<\/li><\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Muscles that get weaken:<\/strong><\/p>\n\n\n\n<ul><li>Glutes<\/li><li>Abs<\/li><li>Latissimus dorsi<\/li><li>Rhomboids<\/li><li>Muscles in the back of the neck: trapezius<\/li><\/ul>\n\n\n\n<p>You can switch the harmful impacts of poor stance with these five straightforward yoga presents. They work to discharge distinctive muscle gatherings while at the same time reinforcing different muscles.<\/p>\n\n\n\n<p>To do this extending schedule, all you need is a yoga mat, a yoga tie (or towel), and two yoga squares (not mandatory).<\/p>\n\n\n\n<p>You can do this succession up to three times each week, taking into account something like one day of rest between each set. And if you are a fitness freak or after a few weeks you can do these Asanas daily. You can relax in these asanas, do some breathing exercises also the breathing exercises will be too good to perform with these asanas.<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>So here we go now:<\/em><\/strong><\/p>\n\n\n\n<p>1. <strong>Ashwasanchalan:<\/strong>&nbsp;AKA Horse Riding Pose.<\/p>\n\n\n\n<p>This asana helps to keep your back straight and also gives the stretch to the quadriceps muscles in front of the thigh. Helps to loosen these muscles and also helps to strengthen the hips, legs, ankles, and feet and induces the balance in the nervous system.<\/p>\n\n\n\n<p><strong>Follow these easy steps to perform the asana:-<\/strong><\/p>\n\n\n\n<p>1) Come in the plank position.<\/p>\n\n\n\n<p>2) Keep one leg in between both the hands.<\/p>\n\n\n\n<p>3) Keep back leg straight and knee on the ground.<\/p>\n\n\n\n<p>4) keep the 90-degree angle in between the calf muscles and lower thigh muscles.<\/p>\n\n\n\n<p>5) back straight and look forward.<\/p>\n\n\n\n<p><strong><em>Breathing:<\/em><\/strong>&nbsp;5-10 deep inhalations. Increase the no. of breaths as you increase the timing for the practice.<\/p>\n\n\n\n<p><em><strong>Duration:<\/strong>&nbsp;<\/em>Repeat the posture with both legs and with the breathing.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. <strong>Bhujang Asana<\/strong>:&nbsp;AKA Cobra Pose.<\/p>\n\n\n\n<p>This asana resembles the position of a cobra.<\/p>\n\n\n\n<p>A standout amongst the most widely recognized indications of poor stance or posture is adjusted shoulders, originating from a tight and abbreviated chest and a forward head. This posture brings the shoulders and the neck again into arrangement while likewise reinforcing the whole back.<\/p>\n\n\n\n<p><strong>Follow these easy steps to perform the asana:-<\/strong><\/p>\n\n\n\n<ul><li>Lie flat on the stomach, Legs straight, feet together.<\/li><li>Palms flat on the floor below the shoulders, fingers close and pointing forward.<\/li><li>Inhale arch your back lifting head up and pointing the chin front with slightly bent elbows.<\/li><li>Eyes close and just focus on your back.<\/li><\/ul>\n\n\n\n<p><strong>Breathing:<\/strong>&nbsp;Inhale while raising the torso. Breathe normally in the final position or retain the breath if the pose is held for a short time.<\/p>\n\n\n\n<p><strong>Duration:<\/strong>&nbsp;Practice up to 5 rounds, gradually increasing the length of the time in the final position.<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3. <strong>Shalabh Asana:&nbsp;<\/strong>AKA Locust Pose.<\/p>\n\n\n\n<p>This posture steps the shoulders once more into the arrangement and fortifies the whole back, the glutes, and the hamstrings.<\/p>\n\n\n\n<ul><li>Begin by lying on your midsection with your temple on your tangle and your toes untucked.<\/li><li>Entwine your fingers behind your lower back and pull your legs together.<\/li><li>Keep your neck long as you breathe in to lift your chest, feet, and legs off of the ground.<\/li><li>In the event that you can lift your hands up off your lower back.<\/li><\/ul>\n\n\n\n<p><em><strong>Breathing:<\/strong>&nbsp;<\/em>Hold for 8 breaths, at that point breathe out to discharge gradually.<\/p>\n\n\n\n<p><strong><em>Duration:<\/em><\/strong>&nbsp;Practice up to 5 rounds with proper breathing and slowly increase the practice as your strength increases.<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>4. <strong>Setu Bandh Asana:&nbsp;<\/strong>AKA Shoulder Bridge.<\/p>\n\n\n\n<p>Sitting puts quadriceps and hip flexors into an abbreviated state, frequently prompting tight and feeble hamstrings and lower back. This posture extends tight hip flexors and quadriceps while additionally reinforcing the lower back and hamstrings.<\/p>\n\n\n\n<ul><li>Lie on your back with your knees bowed and feet on the ground at hip-width separate. Walk your feet as near your body as you can.<\/li><li>Spot your arms down close by your body with your palms face down. They ought to be almost contacting your feet.<\/li><li>Breathe out as you press your palms into the ground to lift your hips up towards the roof.<\/li><\/ul>\n\n\n\n<p><strong><em>Breathing:<\/em><\/strong>&nbsp;Hold for 8 moderate breaths all through the nose, at that point gradually move down to your back one vertebra at once.<\/p>\n\n\n\n<p><strong><em>Duration:<\/em><\/strong>&nbsp;Try to hold this asana for 3min. As you get perfection in the asana try to increase the time span up to 15 min.<\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>5. <strong>Matasya Asana:&nbsp;<\/strong>AKA Fish Pose.<\/p>\n\n\n\n<p>This loosening up posture alleviates snugness in the chest and shoulders, switching poor stance brought about by sitting.<\/p>\n\n\n\n<ul><li>Start by putting a yoga hinder at low or medium tallness over the highest point of your tangle.<\/li><li>At that point place another square underneath it at a similar stature with the goal that it is going vertically down your tangle, making a T. The squares ought to be a couple of inches separated.<\/li><li>Utilize your hands to drop yourself down onto the squares, with the top square supporting your head and the base square resting between your shoulder bones.<\/li><li>Lay with your legs long and your arms resting close by your body, palms face up.<\/li><\/ul>\n\n\n\n<p><strong><em>Breathing:<\/em><\/strong>&nbsp;Keep your breathing normal and dep.<\/p>\n\n\n\n<p><em><strong>Duration:<\/strong>&nbsp;<\/em>Close your eyes and relax for 2-5 minutes. You can also relax with no time bound.<\/p>\n\n\n\n<p>When you get the correct position of the posture using the block or if you don\u2019t have the blocks don\u2019t worry you can still relax in this position. Just follow the steps without the blocks or props and place your crown head on the floor with the support of your hands and hold then keep your hands on your thighs.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Know more about our yoga teacher training courses:<\/em><\/strong> <a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh <\/a>| <a href=\"https:\/\/vinyasayogashala.com\/300-hours-yoga-teacher-training-india.html\">300 Hour Yoga Teacher Training in Rishikesh<\/a> |  <a href=\"https:\/\/vinyasayogashala.com\/200-hour-self-paced-online-course.html\">Online 200 Hour Yoga Teacher Training Course <\/a> | <a href=\"https:\/\/vinyasayogashala.com\/300-hour-self-paced-online-course.html\">Online 300 Hour Yoga Teacher Training Course<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow\" style=\"flex-basis:29.6%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg\" alt=\"Yoga School in Rishikesh\" class=\"wp-image-96\" srcset=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg 800w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Poses For Bad Postures Your body posture tells more about your body. Good posture is the first key to a confident personality. Our Spine is the core support for our whole body and so the immune system is situated in the spine. The Ancient yogis have given so much importance to the spine. All [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":212,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/3-1.jpeg\" alt=\"\" class=\"wp-image-212\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1><strong>Yoga To Look Young and Beautiful<\/strong><\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whenever you read this line the importance of your face and eyes suddenly gets the value. In this 21st century, the things with which we are surrounded are very technologically polluted.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>About 60-70% of the world population uses the digital mediums, It is more like the devices say, like our so-called smart-phones have become a un-discriminated identity from our body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In research conducted by marketers dot com in 2017, on average, an adult spends 12.5 hours per day on digital mediums.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Do you think this is not affecting our health?<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Of course, it does, let me explain why?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most culprit behind making our eyes and face dull is the BLUE Light emitted out from the digital devices.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":44} -->\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>HOW?<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is the Answer:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Long haul introduction to concentrated blue light vitality can cause skin harm, including shading changes, irritation, and debilitating of the skin\u2019s surface.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Basically, blue light advances stressors in the skin that reason photograph maturing, that is, maturing from introduction to light.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The specialists propose that the dynamic pulverization of light-identifying cells in the eyes because of delayed presentation to blue light could, along these lines, add to age-related macular degeneration, which is the main source of visual deficiency. \u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cIt is a well-known fact that blue light damages our vision by harming the eye\u2019s retina.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most widely recognized sort of LED utilized in electronic gadgets is a white-light LED, which really has a pinnacle discharge in the blue wavelength run (400 \u2013 490 nm).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fact is Our eye\u2019s cornea and focal point are unfit to square or reflect blue light.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, I think the above mentioned Answer is sufficient for you guys to understand why this blue light is so dangerous.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We all know&nbsp;<strong><em>\u201cthe beauty lies in eyes of the beholder\u201d<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>True right but, just think for a while what will happen if the eyes of the beholder are polluted by the digital mediums.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This may sound funny to most of the people but if you think form an angle it is so true.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to enjoy the beauty of nature and make your face beautiful here are some yoga practices which will help to keep your eyes shining and face glowing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Not only these practices will help you with your face and eyes but we all know that summers are striking so some of the practices will also help you to keep your body cool and also help to increase the concentration power of your brain.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although the benefits of the practices which I am going to tell are more than just you can imagine or we mentioned here.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So just take your Yoga mat and with your reading try to perform the practices also so you can experience the effects of the practices also.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>So let\u2019s start with your eyes<\/strong>: There are so many yoga practices which can help you to deal with your eyes health. Here we have mentioned 3 major practices that will work great for your eyes health as a wholesome.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 1: Eyes Movement:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is as easy as it sound.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":211,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/2-1.jpeg\" alt=\"\" class=\"wp-image-211\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Note: <\/strong><em>Before starting your practice if you wear your glasses remove them and wash your eyes with normal cold water.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So for eye movement practice, you can sit in any comfortable position keeping your spine straight and slightly lift your chin up. Now slowly start moving your eyes in the given directions:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Left side and hold for 5 sec.<\/li><li>Right side and hold for 5 sec.<\/li><li>Up and hold for 5 sec.<\/li><li>Down and hold for 5 sec.<\/li><li>Now rotate your eyes clockwise 5 times.<\/li><li>Rotate your eyes anti-clockwise 5 times.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Now when you complete this practice close your eyes for some time and rub your hands to generate heat in between your palms and place them on your eyes then open your eyes gently within your palms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I told you, So relaxing right?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can do this anywhere and anytime.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can use your thumb to maintain the focus on one point and just look at it for at least 5 sec.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 2: Shambhavi Mudra<\/strong>: <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The great yogis never forget to consider this mudra in their meditation regime.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":212,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/3-1.jpeg\" alt=\"\" class=\"wp-image-212\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>This Mudra also known as \u201c<em>The Eyebrow Centre Gazing Gesture\u201d.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in any thoughtful asana like Padmasana, Siddhasana, Sukhasana or Swastikasana.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fingers can expect Gayana mudra or Chin mudra or the palms can lay on the knees.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shambhavi mudra is only looking at the eyebrow focus. With our eyes, we can\u2019t really observe where the two eyebrows meet. In any case, an endeavor is made to center the vision between the eyebrows. Roll both the eyes upwards and endeavor to look at the eyebrow focus.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you do this, you will probably observe the two eyebrows as two bent lines meeting at the middle. It frames a sort of V-molded line with a plunge at the inside.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Focus the eyes on this dunk in the lower focal area of the V-formed line.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep up this situation for whatever length of time that you can. At first, the eye muscles will begin to torment the following a couple of moments or inside minutes. Loosen up the eyes and take it back to the typical position. Rest for quite a while and attempt once more. With training, one can keep up this look for a longer timeframe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale regularly amid training. As you continue with the contemplation strategy, your breath will back off and become progressively unpretentious.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shambhavi mudra can bring one into profound conditions of contemplation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 3: Tratak:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Very well known and easy practice. We can recall your childhood when we play a game called\u00a0<strong>\u201cDon\u2019t Blink Challenge\u201d\u00a0<\/strong>remember.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":213,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/4-1.jpeg\" alt=\"\" class=\"wp-image-213\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>This practice is very similar to that:<strong>\u00a0<em>You just need a candle and a dark room<\/em>.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here is how you practice:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in any comfortable position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep the candle in front of your eyes on a small table which makes the candle just parallel to your eyes and keep it 1-2mt. away from your eyes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Light up the candle and gaze the flame without blinking your eyes and try not to move the eyeballs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>keep your body steady and continue the practice at-least for 1-2 min.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When tears shredded out from your eyes close your eyes and relax for some time now with closed eyes try to visualize the flame in between your eyebrows.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Continue for 1-2 min.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can repeat the practice 2-3 times.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is best to increase the concentration and focus it also develops the best memorizing ability.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>\u201cThe above practice helps to tone and strengthen the muscles around your eyes.\u201d<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>These were the practices for your eyes. Now Check the practices for your face. The practices which I am going to tell you are very easy and these will help you to fight the heat in the body and makes your body cool.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 1: Sheetali Pranayam and Kaki Mudra:\u00a0<\/strong>\u00a0<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kaki mudra is also known as The Crow\u2019s Beak practice and Sheetali Pranayam is the Cooling Breathe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kaki Mudra<\/strong>: This Mudra cools the body and mind and soothes the mental tension.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":218,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/image-edited.png\" alt=\"\" class=\"wp-image-218\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The posture in this mudra helps to tone the cheeks muscles.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All you have to do, just sit in any comfortable asana and keeping your head and spine straight.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Purse the lips, forming a beak through which air can be inhaled.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Relax your tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale slowly and deeply through the pursed lips. For exhalation close the lips and exhale slowly through the nose.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat the practice for 3 to 5 minutes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Sheetali Pranayama<\/strong>:<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p> In Ancient content Hatha yoga Pradipika Sheetali pranayama and Sheetkari pranayama is referenced.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The procedure of Sheetali Pranayama is fundamentally the same as Sheetkari pranayama. Sheetali Pranayama and Sheetkari is likewise a breathing method (Pranayama).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":214,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/5-1.jpeg\" alt=\"\" class=\"wp-image-214\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The essential motivation behind the Shitali Pranayama is to diminish or chill off the body temperature, this may have a positive effect on our sensory system and endocrine organs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Individual winds up youthful and beguiling by rehearsing this procedure which is referenced in Hatha yoga Pradipika. An individual can control thirst and craving with day by day routine with regards to sheetali Pranayama. This has been referenced in antiquated books which are identified with Yog.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit easily in any reflective posture like Padmasana, Swastikasana e.t.c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep your two hands on knees.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Presently bring your tongue such a distance out and overlap the two sides of the tongue like a cylinder or straw.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take a long, profound inward breath through the cylinder in the tongue which is shaped by collapsing the two sides of the tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After Inhalation closes your mouth and breathes out with the two nostrils.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat this around 8 to multiple times.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This practice makes your tongue muscles strong and tone the muscles of your cheeks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 2: Simhgarjan Asana:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Simhasana or the Lion Pose takes after a hunching down lion in the last posture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":215,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/6-1.jpeg\" alt=\"\" class=\"wp-image-215\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>In Sanskrit, \u2018Simha\u2019 signifies \u2018Lion\u2019 and \u2018asana\u2019 signifies \u2018posture\u2019.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Simhasana is generally simple to perform and should be possible by all, from any age gathering.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in the Vajrasana. Move the knees separated so they make very nearly a correct point between them.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fold your palms, under your thighs. The palms should confront downwards and point towards the body. A substitute route is to keep the palms on the knees extended and spread wide separated.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curve forward marginally, resting the heaviness of the body on the arms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Presently, tilt the head in reverse. Keep the eyes wide open.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Open your mouth and draw the tongue forward and downwards as much as you can.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Look at the space between the eyebrows with eyes wide open.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale ordinarily and profoundly in this position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Amid exhalation make a sound \u2018ahhh\u2026 \u2018, to mirror the breathing of a lion with tongue outside. You may likewise thunder like a lion, multiple times in this position. Loosen up your muscles in the back, guts and chest in the last position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stay in this last position for whatever length of time that agreeable.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In certain varieties, the tongue can likewise be moved from side to side making the sound \u2018ahhh\u2026 \u2018.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This practice tones the muscles of your entire face including your eyes and tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can repeat the practice for 5-7 repetitions (long and loud).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cThe above-mentioned practices are very helpful to keep your face look young and not only the outer impact of these practices but also they impact internally\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Know more about our yoga teacher training courses:<\/em><\/strong> <a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh <\/a>| <a href=\"https:\/\/vinyasayogashala.com\/300-hours-yoga-teacher-training-india.html\">300 Hour Yoga Teacher Training in Rishikesh<\/a> |  <a href=\"https:\/\/vinyasayogashala.com\/200-hour-self-paced-online-course.html\">Online 200 Hour Yoga Teacher Training Course <\/a> | <a href=\"https:\/\/vinyasayogashala.com\/300-hour-self-paced-online-course.html\">Online 300 Hour Yoga Teacher Training Course<\/a><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\",\"width\":29.6} -->\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:29.6%\"><!-- wp:image {\"id\":96,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg\" alt=\"\" class=\"wp-image-96\"\/><figcaption><a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh<\/a><\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","_et_gb_content_width":"1080"},"categories":[4],"tags":[11,13,5,12,10,7,6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses For Bad Postures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vinyasayogashala.com\/blog\/yoga-poses-for-bad-postures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses For Bad Postures\" \/>\n<meta property=\"og:description\" content=\"Yoga Poses For Bad Postures Your body posture tells more about your body. 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