{"id":237,"date":"2020-12-27T17:10:59","date_gmt":"2020-12-27T17:10:59","guid":{"rendered":"https:\/\/vinyasayogashala.com\/blog\/?p=237"},"modified":"2022-10-27T08:03:02","modified_gmt":"2022-10-27T08:03:02","slug":"how-to-choose-a-right-yoga-teacher-training-in-india","status":"publish","type":"post","link":"https:\/\/vinyasayogashala.com\/blog\/how-to-choose-a-right-yoga-teacher-training-in-india\/","title":{"rendered":"How To Choose A Right Yoga Teacher Training In India"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/44.jpg\" alt=\"Yoga Teacher Training in Rishikesh\" class=\"wp-image-256\" srcset=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/44.jpg 1024w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/44-980x735.jpg 980w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/44-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><strong><strong><strong>How To Choose A Right Yoga Teacher Training In India<\/strong><\/strong><\/strong><\/strong><\/h1>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Want to learn&nbsp;Yoga for a healthy life&nbsp;or Want to become a&nbsp;successful<strong> <\/strong>Yoga<strong> <\/strong>Teacher.&nbsp;<a href=\"https:\/\/vinyasayogashala.com\/\">Yoga Teacher Training in India<\/a>&nbsp;is best for you.<\/p>\n\n\n\n<p>The yoga teacher training programs in India are not only good for those who want to become a Yoga Teacher but it is also best for the practitioners who want to put a step further by just not only considering the Asana as the core practice of Yoga.<\/p>\n\n\n\n<p>Yoga is more beyond the Asana only. It is a whole science which primarily focuses on the most complex system on this planet earth i.e. our&nbsp;human<strong> <\/strong>body&nbsp;and secondarily it focuses on the&nbsp;subtle<strong> <\/strong>body&nbsp;or you can say on the spiritual existence of this body beyond the benchmark of this physical system.<\/p>\n\n\n\n<p>The quality of the place for a practitioner of Yoga is very much important. It takes lots of efforts and different practices of yoga to become a yogi from a normal practitioner.<\/p>\n\n\n\n<p>The Himalayas are the first choice of the great Indian Yogis. In the Himalayas, you will find lots of caves in which the ancient yogis have done \u201csadhanas\u201d.<\/p>\n\n\n\n<p>Rishikesh is a city that has been the first choice for most of the ancient yogis from around 5000 years. It is situated in the foothills of the Himalayas and near the bank of the holy river Ganges.<\/p>\n\n\n\n<p>Doing your&nbsp;<a href=\"https:\/\/vinyasayogashala.com\/\">Yoga Teacher Training in India<\/a>&nbsp;will turn into a tremendous experience for a practitioner.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How To Choose A Right Yoga Teacher Training In India.<\/strong><\/h4>\n\n\n\n<p>As I already mentioned the importance of the place and the best place for a practitioner is\u00a0Rishikesh<strong>.\u00a0<\/strong>Choosing a\u00a0<a href=\"https:\/\/bookretreats.com\/s\/ttc\/india\" rel=\"sponsored nofollow\">Yoga Teacher Training Course in Rishikesh<\/a>\u00a0will be good, not only good but will be the best idea.<\/p>\n\n\n\n<p>There are lots of school in all over the world which provides Yoga Teacher Training Courses, in India also there are so many schools in Rishikesh which makes your decision more difficult to choose the right School for your Yoga Teacher Training in India. There are so many schools that provide YTTC for a short period of time.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"https:\/\/vinyasayogashala.com\/blog\/best-online-yoga-nidra-teacher-training\/\">5 Best Online Yoga Nidra Teacher Training<\/a><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Yoga Teacher Training Courses<\/strong>.<\/h4>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>100 Hour Yoga Teacher Training Course<\/strong> <strong><em>(YOGA FOR BEGINNERS)<\/em><\/strong><\/h4>\n\n\n\n<p>If you are a very beginner and want to learn yoga in a proper manner with the depth of the knowledge, this course is best for you.<\/p>\n\n\n\n<p>Vinyasayogashala\u2019s&nbsp;100 Hours Yoga Teacher Training&nbsp;program in India is best suited for you. Here are some specialties of this course are given.<\/p>\n\n\n\n<p><strong>Course Duration<\/strong>: 13 Days.<\/p>\n\n\n\n<p><strong>Seats Available<\/strong>: 15.<\/p>\n\n\n\n<p><strong>Facilities<\/strong>: 13 Days of food and accommodation. Free Wi-Fi, Yogic Food, Excursion Trip, Himalayan Sunrise Trip,&nbsp; &nbsp; &nbsp; &nbsp; River Rafting, Ganga Arti, and lot more.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>200 Hour Yoga Teacher Training Course<\/strong><\/h4>\n\n\n\n<p>This course is most liked and the first choice of the students. Vinyasayogashala has professionally trained 300+ students in the last 3 years. We are very proud to tell that these all 300+ students are happy faces and well educated in the field of Yoga.<\/p>\n\n\n\n<p>Vinyasayogashala\u2019s&nbsp;200 Hours Yoga Teacher Training&nbsp;program is one of the best choices of the students. Vinyasayogashala provides best quality teaching and best experience for the students. Some specialties of this course are given.<\/p>\n\n\n\n<p><strong>Course Duration<\/strong>: 28 Days.<\/p>\n\n\n\n<p><strong>Seats Available<\/strong>: 15.<\/p>\n\n\n\n<p><strong>Facilities<\/strong>: 28 Days of food and accommodation. Free Wi-Fi, Yogic Food, Excursion Trip, Himalayan Sunrise Trip, River Rafting, Ganga Arti, Ayurveda Massage, and lot more.<\/p>\n\n\n\n<p>(<strong>*<\/strong>&nbsp;This course is best because we don\u2019t compromise with the quality of the education, we provide the best and the genuine education which makes us different from the crowd)<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>300 Hour Yoga Teacher Training Course<\/strong><\/h4>\n\n\n\n<p>This course is most liked the choice of the students who have completed there 200 hours of yoga teacher training. We are starting this course on 10th October 2019, after the high demand from the students. And we feel so happy to see this love from our students.<\/p>\n\n\n\n<p>Vinyasayogashala\u2019s&nbsp;300 Hours Yoga Teacher Training&nbsp;program is one of the best choices of the students. Vinyasayogashala provides best quality teaching and best experience for the students. Some specialties of this course are given.<\/p>\n\n\n\n<p><strong>Course Duration<\/strong>: 33-35 Days.<\/p>\n\n\n\n<p><strong>Seats Available<\/strong>: 15.<\/p>\n\n\n\n<p><strong>Facilities<\/strong>: 33-35 Days of food and accommodation. Free Wi-Fi, Yogic Food, Excursion Trip, Himalayan Sunrise Trip, River Rafting, Ganga Arti, Ayurveda Massage, and lot more.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Teachers at Vinyasayogashala.<\/strong><\/h4>\n\n\n\n<p>The teachers at Vinyasa Yogashala are highly professionals and have minimum 5+ years of experience in teaching Yoga. Not only this they all are Masters in Yogic Science and most of the Asana teachers are National and International Champions.<\/p>\n\n\n\n<p>Vinyasayogashala doesn\u2019t only have male teachers we have the female teachers who are also Masters in Yogic Science and have 6+ years of experience in teaching Yoga.<\/p>\n\n\n\n<p>All the teachers are very talented, we don\u2019t say this, but our students do.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Subjects in Yoga Teacher Training.<\/strong><\/h4>\n\n\n\n<p>The 200 Hour Course Is designed so it covers all the major subjects which are required to cover the course and needed. The subjects and the curriculum is designed so it maintains the originality of the course and the genuineness of the knowledge given in the ancient texts written by Indian Rishis.<\/p>\n\n\n\n<p>Vinyasayogashala strictly follows the Ancient and genuine texts to maintain the quality of the course.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The course consist of the following&nbsp;subjects:<\/strong><\/h4>\n\n\n\n<p><strong>Classical Hatha Yoga:&nbsp;<\/strong>The class based on practices of the classical style of the Hatha Yoga including Asana session, Adjustment and alignment, cleansing session, and some theory part relates to the history of Hatha Yoga also.<\/p>\n\n\n\n<p><strong>Pranayama:&nbsp;<\/strong>Yoga is always incomplete without the Pranayama. Pranayama is the 4<sup>th<\/sup>&nbsp;limb of the Ashtanga Yoga given by Maharishi Patanjali. Pranayama is most important for a Yoga practitioner.<\/p>\n\n\n\n<p><strong>Yoga Philosophy:<\/strong>&nbsp;Philosophy is most important to understand the whole culture and traditions in Yoga. It makes student to analyze and go into the depth of the complete Yogic Science.<\/p>\n\n\n\n<p><strong>Alternate classes of Mantra Chanting\/Teaching Methodology\/Adjustment &amp; Alignment:&nbsp;<\/strong>These are the alternate classes and works as an add-on to the whole course which helps a student to stand as an own entity in this competitive world of Yoga.<\/p>\n\n\n\n<p><strong>Yoga Anatomy:&nbsp;<\/strong>&nbsp;In this 21 century from the perspective of modern scientific understanding the depth of the different practices done in the Yoga. Anatomy helps to understand the structure of the body and how the different practices are working on all the systems in our body.<\/p>\n\n\n\n<p>Not only the effects of the Asana but other practices like Pranayama, Shatkarmas also. Yoga anatomy helps to learn the physiology of the body, systems and the cells also.<\/p>\n\n\n\n<p>Yoga Anatomy also helps to take out the most benefits of yoga practices because it helps us to understand the body system more effectively.<\/p>\n\n\n\n<p><strong>Vinyasa Yoga Flow:&nbsp;<\/strong>If you are a fitness lover and want to work on the body more, you will love this class.<\/p>\n\n\n\n<p><strong>Meditation &amp; Relaxation:&nbsp;<\/strong>Meditation is the key to success, meditation helps to understand the mind and also helps to focus your senses and makes you more confident and attentive towards your life. Meditation changes the whole vision of how you see your life.<\/p>\n\n\n\n<p>Relaxation is must needed<strong>,&nbsp;<\/strong>after all the busy schedule and tired body and mind relaxation work as the panacea for both your mind and body.<\/p>\n\n\n\n<p>These are the subjects which we more focus on our Yoga Teacher Training India Courses. The curriculum is designed by the highly talented teachers to provide the best knowledge to the students.<\/p>\n\n\n\n<p>Not only this Vinyasayogashala is working to provide the Yoga Teacher Training India courses in other dimensions of the yoga also like Kundalini, Hatha, Ashtanga Vinyasa, in 100 hours, 200 hours &amp; 300 Hours courses.<\/p>\n\n\n\n<p>Students love us because they come like a student and become a family member to us.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Know more about our yoga teacher training courses:<\/em><\/strong> <a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh <\/a>| <a href=\"https:\/\/vinyasayogashala.com\/300-hours-yoga-teacher-training-india.html\">300 Hour Yoga Teacher Training in Rishikesh<\/a> |  <a href=\"https:\/\/vinyasayogashala.com\/200-hour-self-paced-online-course.html\">Online 200 Hour Yoga Teacher Training Course <\/a> | <a href=\"https:\/\/vinyasayogashala.com\/300-hour-self-paced-online-course.html\">Online 300 Hour Yoga Teacher Training Course<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow\" style=\"flex-basis:29.6%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg\" alt=\"Yoga School in Rishikesh\" class=\"wp-image-96\" srcset=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg 800w, https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How To Choose A Right Yoga Teacher Training In India Want to learn&nbsp;Yoga for a healthy life&nbsp;or Want to become a&nbsp;successful Yoga Teacher.&nbsp;Yoga Teacher Training in India&nbsp;is best for you. The yoga teacher training programs in India are not only good for those who want to become a Yoga Teacher but it is also best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":212,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/3-1.jpeg\" alt=\"\" class=\"wp-image-212\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1><strong>Yoga To Look Young and Beautiful<\/strong><\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whenever you read this line the importance of your face and eyes suddenly gets the value. In this 21st century, the things with which we are surrounded are very technologically polluted.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>About 60-70% of the world population uses the digital mediums, It is more like the devices say, like our so-called smart-phones have become a un-discriminated identity from our body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In research conducted by marketers dot com in 2017, on average, an adult spends 12.5 hours per day on digital mediums.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Do you think this is not affecting our health?<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Of course, it does, let me explain why?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most culprit behind making our eyes and face dull is the BLUE Light emitted out from the digital devices.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":44} -->\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>HOW?<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Here is the Answer:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Long haul introduction to concentrated blue light vitality can cause skin harm, including shading changes, irritation, and debilitating of the skin\u2019s surface.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Basically, blue light advances stressors in the skin that reason photograph maturing, that is, maturing from introduction to light.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The specialists propose that the dynamic pulverization of light-identifying cells in the eyes because of delayed presentation to blue light could, along these lines, add to age-related macular degeneration, which is the main source of visual deficiency. \u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cIt is a well-known fact that blue light damages our vision by harming the eye\u2019s retina.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most widely recognized sort of LED utilized in electronic gadgets is a white-light LED, which really has a pinnacle discharge in the blue wavelength run (400 \u2013 490 nm).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fact is Our eye\u2019s cornea and focal point are unfit to square or reflect blue light.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, I think the above mentioned Answer is sufficient for you guys to understand why this blue light is so dangerous.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We all know&nbsp;<strong><em>\u201cthe beauty lies in eyes of the beholder\u201d<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>True right but, just think for a while what will happen if the eyes of the beholder are polluted by the digital mediums.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This may sound funny to most of the people but if you think form an angle it is so true.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So to enjoy the beauty of nature and make your face beautiful here are some yoga practices which will help to keep your eyes shining and face glowing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Not only these practices will help you with your face and eyes but we all know that summers are striking so some of the practices will also help you to keep your body cool and also help to increase the concentration power of your brain.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although the benefits of the practices which I am going to tell are more than just you can imagine or we mentioned here.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So just take your Yoga mat and with your reading try to perform the practices also so you can experience the effects of the practices also.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>So let\u2019s start with your eyes<\/strong>: There are so many yoga practices which can help you to deal with your eyes health. Here we have mentioned 3 major practices that will work great for your eyes health as a wholesome.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 1: Eyes Movement:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is as easy as it sound.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":211,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/2-1.jpeg\" alt=\"\" class=\"wp-image-211\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Note: <\/strong><em>Before starting your practice if you wear your glasses remove them and wash your eyes with normal cold water.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So for eye movement practice, you can sit in any comfortable position keeping your spine straight and slightly lift your chin up. Now slowly start moving your eyes in the given directions:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Left side and hold for 5 sec.<\/li><li>Right side and hold for 5 sec.<\/li><li>Up and hold for 5 sec.<\/li><li>Down and hold for 5 sec.<\/li><li>Now rotate your eyes clockwise 5 times.<\/li><li>Rotate your eyes anti-clockwise 5 times.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Now when you complete this practice close your eyes for some time and rub your hands to generate heat in between your palms and place them on your eyes then open your eyes gently within your palms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I told you, So relaxing right?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can do this anywhere and anytime.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can use your thumb to maintain the focus on one point and just look at it for at least 5 sec.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 2: Shambhavi Mudra<\/strong>: <\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The great yogis never forget to consider this mudra in their meditation regime.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":212,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/3-1.jpeg\" alt=\"\" class=\"wp-image-212\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>This Mudra also known as \u201c<em>The Eyebrow Centre Gazing Gesture\u201d.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in any thoughtful asana like Padmasana, Siddhasana, Sukhasana or Swastikasana.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fingers can expect Gayana mudra or Chin mudra or the palms can lay on the knees.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shambhavi mudra is only looking at the eyebrow focus. With our eyes, we can\u2019t really observe where the two eyebrows meet. In any case, an endeavor is made to center the vision between the eyebrows. Roll both the eyes upwards and endeavor to look at the eyebrow focus.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you do this, you will probably observe the two eyebrows as two bent lines meeting at the middle. It frames a sort of V-molded line with a plunge at the inside.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Focus the eyes on this dunk in the lower focal area of the V-formed line.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep up this situation for whatever length of time that you can. At first, the eye muscles will begin to torment the following a couple of moments or inside minutes. Loosen up the eyes and take it back to the typical position. Rest for quite a while and attempt once more. With training, one can keep up this look for a longer timeframe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale regularly amid training. As you continue with the contemplation strategy, your breath will back off and become progressively unpretentious.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Shambhavi mudra can bring one into profound conditions of contemplation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 3: Tratak:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Very well known and easy practice. We can recall your childhood when we play a game called\u00a0<strong>\u201cDon\u2019t Blink Challenge\u201d\u00a0<\/strong>remember.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":213,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/4-1.jpeg\" alt=\"\" class=\"wp-image-213\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>This practice is very similar to that:<strong>\u00a0<em>You just need a candle and a dark room<\/em>.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here is how you practice:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in any comfortable position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep the candle in front of your eyes on a small table which makes the candle just parallel to your eyes and keep it 1-2mt. away from your eyes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Light up the candle and gaze the flame without blinking your eyes and try not to move the eyeballs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>keep your body steady and continue the practice at-least for 1-2 min.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When tears shredded out from your eyes close your eyes and relax for some time now with closed eyes try to visualize the flame in between your eyebrows.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Continue for 1-2 min.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can repeat the practice 2-3 times.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is best to increase the concentration and focus it also develops the best memorizing ability.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>\u201cThe above practice helps to tone and strengthen the muscles around your eyes.\u201d<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>These were the practices for your eyes. Now Check the practices for your face. The practices which I am going to tell you are very easy and these will help you to fight the heat in the body and makes your body cool.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 1: Sheetali Pranayam and Kaki Mudra:\u00a0<\/strong>\u00a0<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kaki mudra is also known as The Crow\u2019s Beak practice and Sheetali Pranayam is the Cooling Breathe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Kaki Mudra<\/strong>: This Mudra cools the body and mind and soothes the mental tension.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":218,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/image-edited.png\" alt=\"\" class=\"wp-image-218\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The posture in this mudra helps to tone the cheeks muscles.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All you have to do, just sit in any comfortable asana and keeping your head and spine straight.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Purse the lips, forming a beak through which air can be inhaled.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Relax your tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale slowly and deeply through the pursed lips. For exhalation close the lips and exhale slowly through the nose.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat the practice for 3 to 5 minutes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Sheetali Pranayama<\/strong>:<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p> In Ancient content Hatha yoga Pradipika Sheetali pranayama and Sheetkari pranayama is referenced.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The procedure of Sheetali Pranayama is fundamentally the same as Sheetkari pranayama. Sheetali Pranayama and Sheetkari is likewise a breathing method (Pranayama).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":214,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/5-1.jpeg\" alt=\"\" class=\"wp-image-214\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>The essential motivation behind the Shitali Pranayama is to diminish or chill off the body temperature, this may have a positive effect on our sensory system and endocrine organs.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Individual winds up youthful and beguiling by rehearsing this procedure which is referenced in Hatha yoga Pradipika. An individual can control thirst and craving with day by day routine with regards to sheetali Pranayama. This has been referenced in antiquated books which are identified with Yog.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit easily in any reflective posture like Padmasana, Swastikasana e.t.c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Keep your two hands on knees.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Presently bring your tongue such a distance out and overlap the two sides of the tongue like a cylinder or straw.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Take a long, profound inward breath through the cylinder in the tongue which is shaped by collapsing the two sides of the tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After Inhalation closes your mouth and breathes out with the two nostrils.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat this around 8 to multiple times.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This practice makes your tongue muscles strong and tone the muscles of your cheeks.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><strong>Number 2: Simhgarjan Asana:\u00a0<\/strong><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Simhasana or the Lion Pose takes after a hunching down lion in the last posture.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":215,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/6-1.jpeg\" alt=\"\" class=\"wp-image-215\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>In Sanskrit, \u2018Simha\u2019 signifies \u2018Lion\u2019 and \u2018asana\u2019 signifies \u2018posture\u2019.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Simhasana is generally simple to perform and should be possible by all, from any age gathering.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sit in the Vajrasana. Move the knees separated so they make very nearly a correct point between them.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fold your palms, under your thighs. The palms should confront downwards and point towards the body. A substitute route is to keep the palms on the knees extended and spread wide separated.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Curve forward marginally, resting the heaviness of the body on the arms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Presently, tilt the head in reverse. Keep the eyes wide open.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Open your mouth and draw the tongue forward and downwards as much as you can.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Look at the space between the eyebrows with eyes wide open.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Inhale ordinarily and profoundly in this position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Amid exhalation make a sound \u2018ahhh\u2026 \u2018, to mirror the breathing of a lion with tongue outside. You may likewise thunder like a lion, multiple times in this position. Loosen up your muscles in the back, guts and chest in the last position.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stay in this last position for whatever length of time that agreeable.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In certain varieties, the tongue can likewise be moved from side to side making the sound \u2018ahhh\u2026 \u2018.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This practice tones the muscles of your entire face including your eyes and tongue.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can repeat the practice for 5-7 repetitions (long and loud).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cThe above-mentioned practices are very helpful to keep your face look young and not only the outer impact of these practices but also they impact internally\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":51} -->\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Know more about our yoga teacher training courses:<\/em><\/strong> <a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh <\/a>| <a href=\"https:\/\/vinyasayogashala.com\/300-hours-yoga-teacher-training-india.html\">300 Hour Yoga Teacher Training in Rishikesh<\/a> |  <a href=\"https:\/\/vinyasayogashala.com\/200-hour-self-paced-online-course.html\">Online 200 Hour Yoga Teacher Training Course <\/a> | <a href=\"https:\/\/vinyasayogashala.com\/300-hour-self-paced-online-course.html\">Online 300 Hour Yoga Teacher Training Course<\/a><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\",\"width\":29.6} -->\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:29.6%\"><!-- wp:image {\"id\":96,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/vinyasayogashala.com\/blog\/wp-content\/uploads\/2020\/12\/yoga-about3.jpg\" alt=\"\" class=\"wp-image-96\"\/><figcaption><a href=\"https:\/\/vinyasayogashala.com\/200-hour-yoga-teacher-training-in-rishikesh.html\">200 Hour Yoga Teacher Training in Rishikesh<\/a><\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","_et_gb_content_width":"1080"},"categories":[4],"tags":[11,13,5,12,10,7,6],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Choose A Right Yoga Teacher Training In India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vinyasayogashala.com\/blog\/how-to-choose-a-right-yoga-teacher-training-in-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Choose A Right Yoga Teacher Training In India\" \/>\n<meta property=\"og:description\" content=\"How To Choose A Right Yoga Teacher Training In India Want to learn&nbsp;Yoga for a healthy life&nbsp;or Want to become a&nbsp;successful Yoga Teacher.&nbsp;Yoga Teacher Training in India&nbsp;is best for you. 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