Online Yoga Teacher Training Course In Rishikesh


According to the W.H.O (World Health Organization), most countries have seen cases of COVID-19. In response, many countries, territories, and local governments have adopted social distancing policies to slow down and control of the virus. These efforts helped a lot to reduce transmissions and save lives

Yoga Alliance recommended that in-person yoga instruction ceases in locations where social distancing had become the requirement or the norm.

Due to this Pandemic, Vinyasa Yogashala associate with the Yoga Alliance U.S.A, we are happy to announce that our Online Yoga Teacher Training courses are designed for those who are really interested and eager to learn the art of Yoga from the Best Teachers of Rishikesh (The World Capital of Yoga). This Yoga Teacher Training will be a completely new experience. According to the situation be safe “stay home and be safe” learn from home with Vinyasa Yogashala.

The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfils the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training in India, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

This pandemic gives us the time to heal ourselves and being more creative as well as give us the chance to learn traditional things more digitally in this modern world.

Overview Of Vinyasa Yogashala

Online Yoga Teacher Training Course In Rishikesh

In this 200 hour Online Yoga Teacher Training Certification Course you will learn the traditional way of yoga practices.

Vinyasa Yoga

In Vinyasa Yoga you will learn to synchronize the breath and movement of the Asanas.


Hatha Yoga

In Hatha Yoga learn the balance of the energy through Asanas.



Adjustments & Alignment

Learn to adjust and the correct alignment of the body and modification of Asanas for different body type (flexible to stiff).



It’s the practice of breathing to increase the vital energy or life force.




It’s the practice where you bring the awareness in the different level of consciousness.


Yoga Philosophy

In yoga philosophy you will learn the gross history yoga and different yoga philosophy.


Mantra chanting

In this we will learn the different levels of sound vibrations of mantra with meaning, pronunciation and Chanting.


Anatomy and physiology

Learn the bio-mechanic perception of body in Yogic way.



Teaching Methodology

In which you will learn the method of Yoga Teaching, Yoga plan for different level of practitioner and the quality of a Yoga Teacher.

After completion of this course, you will go beyond your limits and will get the opportunity to learn traditional yoga studies and the science behind it from the well-known yoga masters of Rishikesh. Our Asana teachers are world champions who fought many yoga championships and won the Gold, Silver, and Bronze medals. As well as they served their teachings globally like Rishikesh (North India), Kerela (south India), Nepal, Thailand, Egypt, Kazakhstan.

So learning through these masters of Vinyasa Yogashala will enhance you the proper knowledge to improve your teaching and self-practice and self-confidence to start your yoga journey.

Yoga Alliance Accreditation

Yoga Teacher Training India

All Online Yoga Teacher Training Courses are fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours & 300 hours of Continuing Education (CE) towards their RYT 500 registration.

Who Are Eligible For This Course?


  • This Course is Open for all, it have a range of Asana from moderate to intermediate and it has many variation to reach some advanced poses.
  • To open up the new dimensions of Yogic learning, exploring the deep understanding of traditional Yoga.
  • The student applying for Online 200 Hour Yoga Teacher Training Course should be at least 18yr.
  • Make sure you not having recent or newly surgery or any chronic problems because during the course we will do various Asana, Pranayama and Shat-Kriya that will stretch various muscles and body part that will challenge your body limit.

Our Daily schedule


To give you the maximum of the Yogic Study and Asana practice, we planned our schedule in a way in which all the student can adjust easily to the daily routine. In the beginning it will feel a little intense but the fruit in terms of the knowledge it bear at the end of the session is way more delightful. Here is the sample of daily Schedule of 200 hour Yoga teaching -:

Daily Schedule: Mon-Sat (Indian Standard Time: GMT +5:30)

3:30 – 4:30 PM

Anatomy/ Mantra (Video & Live)

5:00 – 6:30 PM

Hatha Yoga/ Adjustment & Alignment/ Teaching Methodology

7:00 – 8:00 PM

Philosophy (Video & Live)

8:30 – 10.00 PM

Vinyasa Flow

10.15 – 11.15 PM

Meditation/ Pranayama

Highlights Of Vinyasa Yogashala

Online Yoga Teacher Training Course

  • Save +60% off on your fee
  • Contacted hour 130+
  • Non-contacted hour 70
  • 200 Hour Yoga Alliance Certification
  • Eligible to register on Yoga alliance
  • Live Video classes
  • Classes will be held in English
  • Pdf of the Yoga Book
  • Teaching practice, Self-study, Q &A

Note: All include in the program in order to complete our life changing Online 200 Hours Yoga Teacher Training Course In Rishikesh, India

Fee For All Courses


200 Hours Yoga Teacher Training


Hatha Yoga

Asana's we are going to practice in the Training -

  • Pawanmukhta series 1
  • Pawanmukhta series 2
  • Pawanmukhta series 3
  • Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
  • Adhomukha Swanasana (Downward facing dog )
  • Ahho Mukha Vrikshasana (Handstand)
  • Balasana (Child pose)
  • Bhujangasana (Cobra pose)
  • Urdhwa Mukha Swanasana (Upward facing dog)
  • Veera Bhadra Asana (Warrior 1)
  • Veera Bhadra Asana (Warrior 2)
  • Anantasana (Lord Vishnu Asana)
  • Tad Asana Triyak Tadasana
  • Marjariasana (Cat and Cow pose)
  • Santolasana (Plank pose)
  • Bakasana (Crow pose)
  • Vyagrasana (Tiger pose)
  • Dhanurasana (Bow pose)
  • Chakrasana (Wheel pose)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough pose)
  • Karnapeedasana (Ear press pose)
  • Pincha Mayur Asana (Feathered peacock pose)
  • Tittibhasana (Firefly pose)
  • Sirsasana (Headstand)
  • Shashank Asana (Rabbit pose)
  • Raj kapotasana (Pigeon pose)
  • Simhasana (Lion pose)
  • Eagle pose (Garudasana)
  • Camel pose (Ushtrasana)
  • Ushtrasana (Camel Pose)


The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.

In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumnanadi?
  • What is nadi?
  • Psychological effect of yogic breathing.
  • Importance of diaphragmatic breathing.
  • Kumbhaka (breath retention)
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadishodhana.

Vinyasa Flow Yoga Syllabus

  • What is Vinyasa flow yoga?
  • What is Yoga sequencing?
  • Standing asanas sequencing
  • Sitting asanas sequencing
  • Backward bending sequencing
  • Forward bending sequencing
  • Kneeling asanas sequencing
  • Balancing sequencing
  • Inversion sequencing
  • Advance group of asana sequencing

Yoga philosophy

Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • What is Brahmcharya (Celibacy)?
  • The three characters of human constitution.
  • The three states of consciousness in yogic science.
  • What is chakra?
  • Mantra Yoga: Tools for Freedom and Perfection.

Anatomy and Physiology

Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.

Structural Anatomy

  • Bones system
  • Joints
  • Muscular system

Physiology according to yogic system

  • Respiratory system
  • Digestive system
  • Central nervous system
  • Spinal anatomy
  • Yogic management of disease


Mantra are the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice, so at our school Vinyasa Yogashala.

In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of the Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realisation.

We will learn -:

  • What is Mantra? What are the types of Mantra?
  • What is Chanting (japa)?
  • What is OM? How one should pronounce OM?
  • What are the discipline of Mantra chanting?
  • What are the benifits of Mantra chanting?

List of Mantra we going to practice

  • Gayatri Mantra
  • Omkara Mantra
  • Self-realisation Mantra
  • Guru Mantra
  • Obstacle removable mantra

Ashtanga Vinyasa Syllabus

Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukha-Ika-pada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudrasana
  • Utpluti
  • Savasana

Meditation And Yoga Nidra

Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.

In our Vinyasa teacher training course at vinyasa yogashala you will learn to do -:

  • Antar Mouna (inner silence)
  • Breathing awareness meditation
  • Mantra awareness meditation
  • Yoga Nidra

Online Prenatal Yoga Teacher Training Course

Prenatal Yoga

Online Prenatal Yoga for Soon to be Mothers

A mother always takes care of their babies even before birth. She takes several precautions, care, and safety measure even before the child comes. Similarly, several doctors advise soon to be mothers to perform the form of yoga known as prenatal yoga. This form of yoga helps the soon to be mothers by aiding in stress relief, increasing strength, aiding in relief in back pain, and so on.

Online prenatal yoga classes

Several mothers might face difficulty to move around and might want just to practice prenatal yoga at home. For such mothers, there are several prenatal online teacher training courses. These classes are the best way to indulge the mother to exercise during her time in labor that, in turn, reliefs her from some of the pain, stress, and other problems.

Features of online prenatal yoga class:

The prenatal online teacher training program involves several essential features, such as:

  • Detailed counseling before a session starts
  • Subtle yoga asanas depending on the trimester course and mothers condition
  • Regular follow-ups to detect the progress

Benefits of prenatal yoga course:

The prenatal online yoga course brings forward several health-related benefits for mothers, like the ones listed below:

  • Reduction of stress
  • Better sleep
  • Enhanced flexibility, stamina and muscle strength
  • Comforts lower back and other types of pain
  • Reduces nausea and shortness of breath


The prenatal yoga class is one of the most necessary exercises a pregnant woman should follow for them as well as the betterment of their child. The online prenatal course is a way for pregnant women who want to do such exercise with the case of travelling.

Fee For This Courses


Pre-natal Yoga Syllabus

  • Four stages of life
  • Female reproductive system
  • Anatomy & Physiology of pregnancy
  • Menstrual cycle
  • Infertility
  • Fertilization
  • Complications in pregnancy
  • Yoga and pregnancy
  • Benefits of doing yoga in pregnancy
  • General rules to start pregnancy yoga
  • Sequence for first trimester and throughout pregnancy
  • Sequence for second trimester
  • Sequence for third trimester
  • Pranayama program in pregnancy
  • Meditation program in pregnancy
  • Postnatal yoga practice


What People Say

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family.

Anvita Paul

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them.

Celange terry

I have so many feelings and so few words to describe what actually Vinyasa Yogashala gave me. It was one of the most important traveling for me. There where you meet yourself realize a lot and continue with the journey to yourself. Thank you Vinyasa for the consciousness! It was not only YTTC

Gergana Hristova

Why choose Vinyasa Yogashala

Why Chosse Us

Saves +60% of the fee by learning at home

  • Limited class sizes with a maximum capacity of 10 students. This way, each student will be given the attention required to become a better yoga practitioner
  • Asana teachers hold championship, 
  • Get one to one interactive from Highly-qualified and trained teachers.
  • 2000+ students learned and graduates from Vinyasa Yogashala
  • Offering online Yoga Teacher Training every month and Online classes every day.
  • After completing the course you will be eligible to be a Registered Yoga Teacher.

Frequently Asked Questions


1 If I Missed Any Session, How Can I Cover That Class?

Don’t Worry. If you even miss any session, A Recorded video of that session will be shared after completing class so in case you wish to go through with any session again, You can do it anytime. Only students will have access to their yoga classes conducted by their trainer.

2 How The Classes Will Take Place?

There will be Live Streaming Software for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.

3 What Are The Things I Required For Live Streaming Yoga Course?

You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.

4 How Can I Apply For Yoga Teacher Training Online?

Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.

5 Wil I Get Any Certification Upon Completing Online Yoga Teacher Training Program?

Yes, There will be a RYC’s Yoga Certification upon completing course.

6 What If I Have Any Query While Performing Yoga Asana/kriya?

After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.

Essential things to join the Online Yoga Teacher Training Course

Eligibility For The Course

Before start the Online Yoga Teacher Training Certification Course you should have the following:

  • 1 yoga mat
  • Laptop / Desktop / smartphone / tablet choose one of any
  • A good internet connection
  • 2 yoga blocks 
  • 1 pillow, cushion & bolster 
  • 1 yoga strap 

Teachers At Vinyasa Yogashala

Our Teachers

Yogi Ashish(Founder)

Hatha Yoga

Yogi Vikas

Vinyasa Flow

Tanushree Rawat



Yoga Philosophy

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Get In Touch


Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192

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Feel free to send us a message, phone or email us directly, we'd love to hear from you!

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