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Our online yoga teacher training is approved by Yoga Alliance to be deemed as a 'regular' training for the year 2024-25. It means you can register as a RYT200 with this online training..
5 Rated Yoga School
Namaste & Welcome to Vinayasa Yogashala
India’s No.1 Yoga School in Rishikesh
Encompasses teachers (International Yoga Asana Champions)
Certified by Yoga Alliance USA
Trusted by more than 13,000+ students worldwide
At Vinyasa Yogashala, our goal is to provide you with the most authentic Yoga experience possible while exploring the spiritual centre and hub of the practice in Rishikesh. We strive to offer a personalised approach for all levels of students, from beginners to advanced. Over the years, we have trained more than 13,000+ students both online and offline, elevating their learning and practice of Yoga to new heights. Our Yoga alliance USA-approved courses cover a range of specialities, including Hatha, Ashtanga Vinyasa, Kundalini, Yin Yoga and more.
We understand what it takes to make a powerful transformation on both physical and spiritual levels. Hence, we go all out to provide our students with the best in class facilities and an environment that allows for complete commitment to the practice of Yoga. You experience deep spiritual growth with our diverse yoga styles and personalised approach. Our traditional teaching methods and connection with our students set us apart from the rest. Our passion for yoga teacher training is evident in our range of courses in Rishikesh, suitable for all levels.
We create an environment for our students to learn and develop their skills, taking them on a journey of Yoga exploration and growth. By joining us at Vinyasa Yogashala, you will be able to experience the beauty of the Himalayan foothills while learning from experienced and knowledgeable teachers in an authentic setting.
Our master Yoga teachers are passionate and have years of experience in teaching yoga. Their enthusiasm will help you learn the nuances of Asanas, Pranayama, Alignment, Adjustment & Meditation quickly and easily. You can also gain knowledge about anatomy, philosophy, Ayurveda, and other related aspects during your stay with us.
We also offer a range of holistic health programs, including meditation, pranayama, and Ayurveda. Our experienced faculty is dedicated to helping you reach your highest potential, from the moment you join us. We look forward to having you as part of our family! So explore the spiritual heritage and practice of Yoga with us at Vinyasa Yogashala.
The Indian culture has always been blessed with the sacred knowledge of yoga. Rishikesh is blessed with this Yogic culture and is a perfect setting to immerse oneself in it. This makes it our duty to spread this blessing thus making the world a healthy, happy and peaceful place to live in.
Our Yoga Teaching provides students with a lot of interactive sessions making Yoga practice easy to relate to. Yoga is the evolution of the mind consciously and practice of Yama, Niyama, Asana, Pranayama, Mantra, Meditation, Mudras, etc. these all are the keys to reach a blissful state and this can be obtained by understanding the concept of self-practice and self-awareness of body-mind.
At the Vinyasa Yogashala Yoga Teacher Training, we blend the traditional forms of yoga with modern explanations. This makes our teaching easy and approachable. This ancient knowledge of yoga reaches humanity by way of the Guru-Disciple tradition. So, we too follow this same tradition brought down by our great sages when we impart our knowledge and experience of yoga to you.
Be it Asana, Pranayama, Meditation or Mantra, the aim is to let the mind consciously move the body and achieve a natural flow. This creates a bridge between the body, mind and breath. Once this physical, mental & spiritual awareness is attained, the breath gets controlled and Energy/Prana-Shakti is channelized. One can now feel and understand the rhythm of life more easily and the delusion of thinking that Body and Mind are two different things is removed, because “the body is mind and mind is body”.
Our objective is to serve humanity, to keep the authenticity of this spiritual practice and to bring health and awareness because we believe in the concept of -:
This “Mantra” is a pray to the Universe, for the well-being of all.
Rishikesh, India
Deepen your practice of Yoga Asanas and Yoga Philosophy at the 300-hour YTTC in Rishikesh. This is an advanced and challenging course where you will learn the deeper aspects of Yoga on a physical, mental, and spiritual level. Our teachers here are well experienced and we work as a team to understand every student’s perspective and to share the knowledge gained from our own experience.
Rishikesh, India
The 200 Hour YTTC is a very popular and approachable applied yoga certification course among all the Yogis. This course will guide you from the basics to more advanced levels. Most yoga practitioners who wish to become certified yoga teachers start here. We are happy to share our knowledge and experience with you and welcome you to join us in the eternal journey of yoga. “Yoga is 1% theory and 99% practice” - K. Pattabhi Jois
Rishikesh, India
Our Vinyasa Yogashala also has a 100-hour teacher training segment or pre-teacher training course for explorers in search of a glimpse of what it is to be a yoga teacher. This is a short course that is mostly opted for by beginner students with limited time. We create space for you to follow your interest in the ancient ways of the yogis. You will be able to explore new science-based dimensions of the timeless Yoga practice.
His Philosophy on yoga teaches us beyond just physical well-being; it is more about unlocking the power of our subconscious mind. It is an exploration of our inner self that seeks to bring us closer to understanding our true nature. He states, “Yoga creates a rhythm between mind and body that leads to an understanding of our true self”. Guru Ji has dedicated his life to the practice of yoga and its philosophy, combining ancient teachings with modern-day techniques and tools to create an inclusive environment for all.
You are the greatest form of energy & that energy travels through several mediums (situations) before it takes the shape of your desired reality. No matter how difficult life is, you have the power to create your own destiny. Yoga is one way to achieve your desired reality as it taps into the source of your own inner power & awakens the yogi in you.
“Vesh, bhusha, aur bol se pare hai ek yogi, yogi ki asli pehchaan uski shakti se hoti hai.
Meaning: A yogi is beyond his looks and overall appearance since the real identity of a yogi comes from his power.”
Guru Ashish Ji
Founder of Vinyasa Yogshala, Rishikesh
Uttarakhand State Yoga Association Championship Award 2012
Yoga Association Championship Award 2013
World Federation of Yoga & Culture Award 2015
International Yoga Championship Award
The yogic journey starts with Hawan (fire ceremony) and Mantra Chanting to pray the Universe and Mother Earth to purify the energy of our surroundings. We pray to remember our Ancestors and Gurus asking for the blessing and guidance on the Yogic path.
Fire is the sign of transformation 🕉.
"Fire ritual", in Sanskrit is referred to as "Hawan" This is conducted in the beginning of the Teacher Training Programme as an opening ceremony. Here, we perform a ceremony asking for blessings of the Universe and pray for the cosmos to guide us, lead us to the light of its knowledge. In this ritual, we offer various medicated and spiritual herbs and ghee into the divine fire to purify the surrounding environment and to enhance the energy/Aura of the place.
Now, what will you learn in the 200 Hour Yoga Teacher Training Course in Rishikesh?
In Patanjali Yogasutra, “Asanas” is defined as
“sthira_sukham_asanam” – “Steady_Comfortable_Posture”
(The Asana is a state when the body and mind are Stable, Comfortable, and Relaxed). Here at the Vinyasa Yogashala, we follow the traditional practice of Hatha Yoga, going hand in hand with the modern yoga style, Vinyasa Flow Yoga, for the practitioner to understand the balancing of the energy, synchronization, and movement from one Asana to another. This blend of traditional and modern yoga helps deepen the practice at a gross and subtle level.
Apart from Hatha yoga and Vinyasa yoga classes, we also have classes for Adjustment Alignment to understand the asanas, their alignment, and how to learn modifications that deepen the practice.
Our Vinyasa Flow teachers show you how to energize the body through movement and breath, and how to stretch the muscles and clean the body internally.
Our Hatha yoga teacher is an expert on alignment and will demonstrate how to safely teach your students asanas without risk of pain or injury.
Pranayama is the practice of increasing the “Vital Energy” “Lifeforce which is in constant motion through Breathing” well. Breathing is not just the function of the Lungs and Heart but is also related to one’s state of mind.
Today when short breathing is very common in the modern world, Respiratory problems like Asthma, Blood Pressure, and Psychosomatic problem like Stress, Anxiety, Diabetes, Hypertension seem to be increasing by the day to counter these problems. Pranayama is the solution here. We need to understand the concept of Pranayama because it is the bridge between mind and body. Here, you learn a number of breathing techniques like Diaphragmatic breathing, Chest breathing, Alternate Nostril breathing, etc. Here, good control over your breathing can help you practice for longer, with much stability and less tiredness.
“Chiti jal pawak gangan sameera” - “Earth Water Fire Ether Air”
“Panchrachit ati adham sareera” - “Five element constitute Body”
According to the Ayurveda, these five great elements constitute the body and we get mixed up in these elements when we die. Yogic Anatomy and Physiology teaches the concept of the human body, its composition, its dosha’s (vata, pitta & kapha) according to Ayurveda as well as the present medical representations of our body, its movements, limitation, the working of different systems, etc. This will in turn create a sense of awareness of the body.
In our yogic Anatomy, the structural anatomy is discussed-:
“Yoga stops the fluctuation of mind”.
It is the second verse from Patanjali Yoga Sutra, which means Yoga bring calmness to the mind from unnecessary thoughts;
Philosophy is the fundamental aspect of Yoga, without which it is merely an exercise of balancing and stretching. In Philosophy we learn the physical, mental and spiritual aspects of yoga. The ultimate aim of all yoga practices is Moksha/Nirvana (Liberation) and to understand this concept, we first need to learn the origin of Yogic, what are Vedas? What does Shrimad Bhagwat Gita explain about life? What is Chitta? What Are Attachments? Many more questions get explained in a yoga philosophy class so you get the complete benefit from Gross to subtle level, from physical-mental to spiritual level.
“Chanting Mantra shield from all trouble”.
The Sanskrit word ‘Mantra’ is the combination of two words ‘Man’ and ‘Tra’, where ‘Man’ means feelings/inner voice/mind/thoughts/perception and ‘rarefies to instrument/to tune. So in simple words, we understand Mantra as strong/powerful/sacred words that when chanted right, can tune/harmonize the body and mind. In Vinyasa Yogashala Yoga Teaching every yoga class begins with a mantra to balance the energy. Here you learn about Mantras, its types, how to recite them? What is a Mantra for Chakras? What is the Discipline for Mantra chanting?
Finally, we include a course on teaching methodology to refine your teaching skills, where we talk about how you can develop your “teaching voice” and also learn to prepare classes, improve your confidence and achieve the right qualities to be a teacher.
It is very important for a yoga teacher to efficiently perform the different practical applications of class planning and preparation. At Vinyasa Yogashala, our students learn how to create positive and peaceful class environments for an enjoyable and transformative experience. These include:
Our busy routine can get us to forget to spend time with ourselves. Meditation which also means reflection is one way to check your mental as well as your spiritual health. It trains your mind to be calm and keep you from being overjoyed or too emotional. This is one of the most powerful techniques of Yoga to explore different levels of awareness. Many great yogis like Lord Buddha, Swami Vivekananda, Swami Sivananda, Swami Rama are great practitioners of Meditation. How to sit for Meditation? Sitting in Lotus pose, keeping hand in Gyan Mudra, with closed eyes and relaxing the mind. These are some of the ways to Meditate, where the steadiness of the body induces the steadiness of mind, bringing awareness of the present and creating mindfulness.
In our Yoga Teacher Training In Rishikesh, we teach Shatkarma (yogic cleansing method) and Yogic diet that help detoxify the body. Why is detoxification important? Well, if your body does not eliminate toxins, these can either enter into the cells through the digestive or blood circulatory systems to cause problems. When you detox, you get to increase the age of your internal organs, build immunity and tackle skin problems more naturally without chemicals/cosmetics and many more.
Rishikesh is the place of spiritually dwelling….
Famous
for the natural scenery, Rishikesh contains the essence of
spirituality and tranquillity. The place is surrounded by the
Himalayan mountain range dissected by the serenity of the river
Ganges. According to the traditional yogic texts, this creates the
perfect atmosphere for the immersive practice of ancient and
timeless yoga.
Rishikesh, a sacred place for yoga practitioners down through the ages, has been the destiny of sages who came to the Himalayas in their search for eternal truth by achieving Moksha, Nirvana, and Liberation. The vibrations created by countless yogis bless the maintains, rivers, and yoga halls nestled here to achieve the main aim and objective of Yoga. It's like having a strong wind pushing you towards the goal, effortlessly.
Influenced by those sages, who introduced the Yoga practices to the people of Rishikesh, our Yoga school Vinyasa Yogashala today spreads this Yoga Teaching through Guru (Teacher) – Shishya (Student) tradition.
The primary focus of Vinyasa Yogashala is the practice of Vinyasa Yoga & Hatha Yoga. Additional training is provided in Hatha Yoga as it is an essential foundation for the balance of the Nadis (energy channels). In compliance with certification requirements, our Vinyasa training is supplemented with studies in Anatomy & Physiology of Yoga, Adjustment & Alignment of various Asanas, Pranayama the yogi way to breathe, Philosophy of traditional Yoga, Meditation understanding, Ayurveda learning & Mantra chanting.
Our main teachers being ‘International Yoga asana champions’, they are truly the best teachers of Rishikesh and around the world. They encourage their students to become as good as they can possibly be! They take your practice to the next level. Vinyasa Yogashala helps students in all ways, providing complete attention by setting classes in small groups. In this way, students receive all the knowledge, skills and experience from their teachers to achieve their personal goals.
This is a Yoga School where one can understand the physical, mental and spiritual aspects of yoga, as a practice of disciplining the body, mind and soul. It shows you how to have a peaceful and happy life through regular practice of Yoga.
In Vinyasa Yogashala's Yoga Teacher Training in Rishikesh, India Yoga courses, you don’t just learn to be a yoga teacher, but also cultivate a spiritual practice which lasts a lifetime.
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About Transportation
We arrange, for students without a direct flight to Dehradun, their transportation from Delhi. If a student wishes to arrive by taxi/cab arranged by them, we send a Google map location and stay in contact with them till they reach Vinyasa yogashala safely.
About library
Our Vinyasa Yogashala library is well stocked with beautiful books that are meant to assist you in learning more. This helps you deepen your practice. We have various books on Asanas, Pranyama, Meditation, Yoga Philosophy, Yoga Anatomy, Mantra, and also a few novels and much more by well-known spiritual gurus, scholars and writers.
Excursions
This course also allows you to enjoy one full day and one half day off each week to visit the many local attractions. You can go white water rafting in the Ganges, enjoy a trip to the beautiful Himalayan Mountains.
Did you know? It is said that a single dip in the Ganges cleanses your soul of all sins.
About Food
At Vinyasa Yogashala we provide a balanced diet of Satvik and Rajsik food, which help you attain the balance within the body and mind. We serve three nutritious vegetarian meals of fresh and seasonal ingredients from Rishikesh. We invest a lot of thought, care, and (of course) love into your food to ensure that you will feel re-energized, hydrated, and strenghtened throughout the day.
We believe that a peaceful and hygienic environment is important for learning. Hence, all the rooms at Vinyasa Yogashala are bright, spacious and equipped with modern facilities like Wi-Fi and hot showers.
Fresh and organic vegetarian food is served three times a day along with ayurvedic drinks. The wholesome food, daily Yoga routine, presence of the powerful Himalayan Mountains and Ganges River and the companionship of your classmates all help you to form a discipline that won’t just make you the Best Yoga Teacher, but also bring you closer to spiritual satisfaction.
Did you know? According to Ayurveda, what you eat, the places you live, and even the colours you are attracted to play an important role in your health.
About Reception
Our Reception is hosted by Ravi ji, who ensures that you feel comfortable during your entire stay with us, a 24/7 security camera monitoring system ensures your safety. If at all you require any kind of information regarding the Rishikesh market, places to visit or even some basic medicines, Ravi and we are happy to help you!
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Tiffany Kooner
When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.
Shanti Liga
I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.
Riya Singh
Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.
Soumya
Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!
Monica
I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.
Megan
A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.
Geneva Gray
Namaste 🙏 I've completed my 200 hours teacher training course at Vinyasa Yogashala. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Vinyasa Yogashala - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Vinyasa Yogashala. Definitely coming back again in future for 300 hour course. Thanks! 🙂
Abbie Howes
If your practice is feeling a bit stagnant, Vinyasa Yogashala is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yogashala: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Vinyasa has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Vinyasa Yogashala is the perfect place to deepen your yoga practice. At least it was for me.
B.K.S. Iyengar
Shri K. Pattabhi Jois
Swami Rama
A. C. Bhaktivedanta Swami Prabhupada
Maharishi Mahesh Yogi
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
Ashtanga Yoga & Alignment
Ashish Rawat(Founder)
Experience 23+ Years
Traditional Hatha Yoga
Ravi Bisht
Experience 25+ Years
Yoga Philosophy
Acharya Vinay
Experience 25+ Years
Meditation & Pranayama
Tanushree Rawat
Experience 21+ Years
Yoga Anatomy & Mantra Chanting
Shivam Rawat
Experience 21+ Years
Bhagwat Geeta
Yogi Raghav
Experience 21+ Years
Sound & Reiki Healing
Siddha Ji
Experience 21+ Years
Kundalini Kriya Yoga
Yogi Rohit Kumar
Experience 25+ Years
Yin Yang Yoga
Yogi Aman
Experience 10+ Years
Ashtanga Yoga
Yogi Shobhit Ghanshyala
Experience 18+ Years
Yoga Philosophy
Dr. Mahesh Bhatt
Experience 25+ Years
Pranayama
Yogi Deepak
Experience 15+ Years
Kundalini Tantra Yoga
Yogi Sushant Pandey
Experience 25+ Years
Mantra Chanting & Kundalini Kriya
Mandeep Bhatt
Experience 20+ Years
Yoga Philosophy
Sadhushri
Experience 20+ Years
Aerial Yoga
Rosee Ji
Experience 15+ Years
Sound & Reiki Healing
Abhishek Ji
Experience 18+ Years
Vinyasa Flow, Mantra Chanting
Jeet Ji
Experience 12+ Years
We Know This Is A Big Step For You
So we do everything to make this the best investment of your life
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Google Maps Reviews
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We prefer to communicate in English since we receive students from across the globe, so it becomes easier to converse in English. But we also love to teach some important words from the Hindi language since it is widely spoken in Rishikesh, like Namaskara (Hello), Dhanyawaad (Thank you), Swagatam (Welcome), and many more.
We provide books, manuals, and other essential study materials, including the cost you pay during the course. We don't charge anything extra.
It depends on the mode of transportation and the place you are coming from. Although we have provided the complete address on the website, you can reach us here by bus, train, cab, and through flight to Dehradun Airport. Rishikesh is 1.30 hours away from Dehradun by taxi or bus.
Yes, we take every necessary measure for our students regarding their health. We have connections with local doctors who are available for immediate assistance, along with a medicare team available 24*7 for our students and teachers.
You can carry all types of gadgets except those that are harmful or a threat to anyone. Mobile phones, laptops, and tabs can be used only during the classes once and if asked by the school's teachers.
There are usually 14-17 students in a single batch of a particular course.
You can apply for a tourist visa. As your chosen school for YTTC, it is our responsibility to guide and help you with visa assistance, but we aren't fully responsible for the same. We are limited to verbal assistance only. But if you apply for an e-tourist visa, that's even better and easy. Apply for a minimum of 30 days of tourist visa if you are applying for individual courses like 200 hour YTTC or 300 hour YTTC, but if you are applying for 500 hour YTTC, you should apply for a minimum of 60 days.
No, we provide a complete yoga kit; all you have to bring
along is the passion for learning & dedication toward
the course.
100 Hour Yoga Teacher Training Course, 200 Hour Yoga Teacher Training Course, 300 Hour Yoga TTC, 500 Hour Yoga TTC, Yin-Yang Yoga, Prenatal and Postnatal YTTC, Aerial Yoga, and other Yoga Retreats.
Each training program is designed according to the structure and respected process. We constantly inform students about their classes, timings, facilities available, and everything covered under the course during that time. It is our duty to maintain transparency and let our students feel more confident in their learning journey.
Your Yogashala Is Giving Back!
Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.
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