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Best Kundalini Yoga Teacher Training in Rishikesh

Name: Kundalini Yoga Teacher Training in Rishikesh India
Start: 2022-01-01
End: 2022-01-25
Location: Vinyasa Yogashala

Everything About The 200 Hour Yoga Teacher Training Course In Rishikesh

Yoga is an effective way of working to better your body, mind, energy, and emotions. It is said to bring good health and happiness. Yoga has many healing effects on a person brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or pursue their careers as yoga instructors/teachers.

Price for Private Room is $1199 & for Shared Room is $999

Deepen Your Kundalini Yoga Practice

The 200 hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance their yogic knowledge and emphasize practice. The yoga training course is one of the finest for developing your knowledge about yogic practices so that one can teach these to their students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.

Upcoming Dates For This Course

Dates Availablity Shared Fee Private Fee Triple Shared Book Now

01-January-23 Fully Booked ✅ Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-February-23 Fully Booked ✅ Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-March-23 Fully Booked ✅ Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-April-23 Fully Booked ✅ Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-May-23 3 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-June-23 7 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-July-23 6 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-August-23 9 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-September-23 10 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-October-23 10 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-November-23 9 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

01-December-23 8 Seats Left Shared-$999~~$1249~~ Private-$1199~~$1549~~ Triple-$649~~$799~~ Book Now

What does the course fees include?

25 Days & 24 Nights shared Accommodation
Yoga material
Kirtan Night
Daily nutritious vegetarian meals and tea

Kirtan Night
One the himalayas sightseeing trip
Weekend excursions

What is not included in the course fees ?

Ayurvedic Panchakarma & Treatment
Air-conditioner- (On Additional Charges)

Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar

This Kundalini Yoga Course in Rishikesh is For You

A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course is gives you proper knowledge about everything on yoga as well as provide you with advice on how to teach these asanas and yogic knowledge to their students.

This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga.

Kundalini Yoga Teacher Training Certification

The duration of the 200 hour yoga TTC as the name suggests, is of 200 hours or about 25 days. After the completion of these 25 days, the person gets a certificate. This certificate is verified by the yoga teaching institution and the global yoga certification board. This certificate allows the person holding it to make the statement that they have completed the yoga teacher training course from a registered yoga teaching institution. Now, they can teach students of their own about yoga.

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

Equipped with proper furniture
Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost
Water throughout the day
Safety with CCTV

Food

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.

Kundalini Yoga Teacher Training Course Curriculum

Kundalini Yoga

Detailed teachings of Kundalini Yoga Practices.
Detailed teachings of Kundalini.
Pranayama & Kundalini.
Yoga Nidra or “conscious sleeping” technique.
Anatomy of Kundalini
Mantras for Chakras.
Chakras and Their Locations.
Introduction of Mudras (Gestures) & Bandhas (Locks).
Teaching and learning of various Kundalini Practices.
Kundalini Meditation.
Understanding the roots of Yoga Philosophy.
The primary stage of Kundalini yoga and its preparations.
Shat-kriyas (Six cleansing techniques) and its related therapies.

Yoga For Health

Yogic counseling for a healthy life.
Yogic techniques to use in daily lifestyle.
Yoga cures for common diseases like Headache, migraine, cold, sinus, etc.
Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Meditation

Yoga Nidra.
Antar Mouna (inner silence).
Breathing awareness meditation.
Mantra awareness meditation.
Full moon meditation.
Chakra meditation.
Kundalini meditation.
Mantra awareness meditation.
Full moon meditation
Breathing awareness meditation.
Inner light meditation.

Yoga Anatomy

Yogic joints and skeletal system.
The nature of lunar and solar energy and the neutral flow energy.
Yogic muscular system.
The importance of the spine in yoga.
Yogic respiratory system.
How to safely practice asana and pranayama.

Yoga Philosophy

Introduction of yoga, origin, and its history.
Principles of yoga.
What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
Pancha Koshas: The 5 sheaths of existence
Yoga on beach vinyasayogashala
What is Brahmcharya (Celibacy) & sex in yogic life?
The three characters of human constitutions.
The three states of consciousness in yogic science.
What is a chakra?

Mantra Yoga: Tools For Freedom And Perfection

What is the meaning of Mantra?
The positive vibrations or energies that come with chanting mantras.
The correct pronunciations of each mantra.

200 Hours Kundalini Yoga Teacher Training Curriculum

Kundalini Yoga

Detailed teachings of Kundalini Yoga Practices.
Detailed teachings of Kundalini.
Pranayama & Kundalini.
Yoga Nidra or “conscious sleeping” technique.
Anatomy of Kundalini
Mantras for Chakras.
Chakras and Their Locations.
Introduction of Mudras (Gestures) & Bandhas (Locks).
Teaching and learning of various Kundalini Practices.
Kundalini Meditation.
Understanding the roots of Yoga Philosophy.
The primary stage of Kundalini yoga and its preparations.
Shat-kriyas (Six cleansing techniques) and its related therapies.

Yoga For Health

Yogic counseling for a healthy life.
Yogic techniques to use in daily lifestyle.
Yoga cures for common diseases like Headache, migraine, cold, sinus, etc.
Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Meditation

Yoga Nidra.
Antar Mouna (inner silence).
Breathing awareness meditation.
Mantra awareness meditation.
Full moon meditation.
Chakra meditation.
Kundalini meditation.
Mantra awareness meditation.
Full moon meditation
Breathing awareness meditation.
Inner light meditation.

Yoga Anatomy

Yogic joints and skeletal system.
The nature of lunar and solar energy and the neutral flow energy.
Yogic muscular system.
The importance of the spine in yoga.
Yogic respiratory system.
How to safely practice asana and pranayama.

Yoga Philosophy

Introduction of yoga, origin, and its history.
Principles of yoga.
What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
Pancha Koshas: The 5 sheaths of existence
Yoga on beach vinyasayogashala
What is Brahmcharya (Celibacy) & sex in yogic life?
The three characters of human constitutions.
The three states of consciousness in yogic science.
What is a chakra?

Mantra Yoga: Tools For Freedom And Perfection

What is the meaning of Mantra?
The positive vibrations or energies that come with chanting mantras.
The correct pronunciations of each mantra.

Practical Sessions Includes

Asana

Bhujangasana (Cobra pose- to awake heart chakra).
Prarthanasana (The prayer pose -to have reverence).
Padahastasana (The standing forward bend - to awake Muladhar Chakra).
Tadasana (The Tree Pose - for nourishing our spiritual aspiration).
Trikonasana (The Triangle pose)
Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the kundalini energy towards upper chakras).
Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
Pavanamuktasana.
Sarvang Asana( shoulder stand)
Viprit karni mudra
Asanas with breathe of fire.
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Ardha Matsyendrasana (The Lord of the Fishes pose)
Paschimottanasana (The back stretching pose).
Janushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra).
Naukasana (The boat pose – alleviates anxiety and nervousness).
Supta Vajrasana (The Reclining Thundrebolt pose – guides the kundalini energy through Vajra nadi towards brain).
Garudasana (The Eagle pose – improve balance and co-ordination).
Ardha Shirshasana (Half head stand- rejuvenate the brain cells).
Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger).

Pranayama

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Tantric tradition & Kumbhakas (breath retention) with benefits and contra-indications.

What is pranayama?
What are five sub prana in yogic science?
What is Ida, pingala and sushumnanadi?
What is nadi?
Psychological effect of yogic breathing?
Importance of diaphragmatic breathing.
Kapalbhati pranayama.
Bhastrika pranayama.
Brahmari pranayama.
Ujjai pranayama.
Sheetali pranayama.
Nadishodhana.

Mudras

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

Yogic gestures for stress related problems.
Healing gestures for physical blockages.
Pranic gestures for awakening energy.

Bandhas

Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.

Introduction of Bandha.
Mool Bandha(Root Lock).
Uddiya Bandha (Abdominal Lock).
Jalandhar Bandha (Throat Lock).
Maha Bandha(The great Lock).

Shatkarma

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

Neti.
Kapalabhati.
Trataka.
Dhauti
What is Basti?
What is Nauli ?

Excursion With This Course

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

Himalayan Sunrise Trip
River Rafting
Yogi Cave Visit
Ganga Arti

FAQs - Kundalini Yoga Teacher Training in Rishikesh

Is Kundalini Yoga different from the other types of Yoga?

Yes Kundalini yoga is more of a spiritual yoga rather than other forms of yoga. The main focus here is not on the physical movements just like the other yoga. Here in Kundalini yoga the spiritual well-being is a focus upon and is different from the Hatha or the Vinyasa yoga. This form of yoga is repetitive and develops and gets better with practice. Thus a regular practice is something that is the best and the only solution here which is not the case for the others.

Is this yoga for a beginner?

Well, one cannot say that this specific yoga is for beginners. Similarly, for the case of Kundalini, the matter is the same and it will get better only with practice. Thus this yoga is meant for all and if you practice sincerely then this yoga is for you.

What is Chakra that is there in Kundalini?

Chakra’s are a part of Kundalini which work for the exemplification of something which is hidden in us. The chakras are responsible for awakening these hidden potentials in us and thus actually are making the hidden potential in our bodywork. The regular practice of the Kundalini stimulates these things in the body and thus makes the body spiritually awake.

How to awake the kundalini chakras?

If you want to awake your Kundalini Chakras all you have to do is build a huge focus within the body. This focus should be so strong that you can separate the thoughts that are going on in your physical body. Also, the prana should be obstinate from the world and its thought that is external. Doing all of these will thus help you to have cess to your potential energy and you will be able to awaken the kundalini chakras.

Is it compulsory to take Kundalini training?

No it is not at all compulsory to take kundalini training and this depends on someone's wish. If you feel you want to experience your spiritual self and want to be in that phase then you can go for this. But there is no such compulsion and not taking this will not have any impact on your professional life. Being able to do kundalini will be helpful for your soul and body and will increase your goodwill as a teacher as this is considered to be a tough job to perform.

Will I be eligible for RYT-200 hour kundalini if I do 200-hour kundalini teacher training?

Yes there is no such restriction and you will be allowed for the RYT 200hour Kundalini.

List of eligibility criteria for 200-hour Kundalini yoga teacher training

The students who can do 200-hour kundalini yoga teacher training are:-

Anyone can do this and there I no restrictions or criteria that are required to be fulfilled for doing the Kundalini yoga. Anyone who wants to do this can perform without any restriction or prior practice.
If you are someone who wants to gain the knowledge of yoga as well as the knowledge of yoga Nidra then you are at the right place and can perform kundalini yoga. This is best for a student who wants to deepen their knowledge here.
Now everyone who is taking the course of yoga teacher training will not come as a teacher. Thus people who want to deepen their knowledge and want to learn wholesome yoga along with self-growth, self-realization, and wanting to be in the enlightenment of inner path can take on this form of yoga. Thus these are the people who can practice the Kundalini.

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

The students must always respect their gurus and must maintain rules and regulations.
There is no smoking and drinking rule on the campus.
Anything that has been borrowed must be duly returned and hat too in time.
Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
Class timings are very strict and all students must maintain punctuality.
In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala

Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala

Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
You can cancel your course at any point in time but the deposited money shall not be refunded.
There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our 200 hour kundalini yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course,you can register yourselves as RYT 200 with Yoga Alliance.

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Priya Narayan

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Kuveshnie Pillay

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Vasiliki Liappi

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Geraldine Claes

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Sarah Lia

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

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Our Spritual Yoga Gurus

B.K.S. Iyengar

Shri K. Pattabhi Jois

Swami Rama

A. C. Bhaktivedanta Swami Prabhupada

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

Vinyasa Flow & Yin Yoga

Rajeev Nautiyal

Experience 21+ Years

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Testimonials/Reviews - What Do Students Say About Us?

4.9

Out Of 5 Stars

Overall Rating of 786+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

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So we do everything to make this the best investment of your life

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4.8/5 Stars

Google Maps Reviews

4.8/5 Stars

Yoga Alliance Verified Reviews

4.8/5 Stars

Trustpilot Verified Reviews

4.8/5 Stars

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Couldn’t be more content after choosing…

Couldn’t be more content after choosing Vinyasa Yogashala! I’ve just completed 200 YTT with them and can’t recommend enough their courses. I was doubtful at the beginning but after a lot of research and talking with Ashish himself I was sure that it was the right choice. The teachers are very nice, knowledgeable and helpful.

I’m very happy that I’ve completed the…

I’m very happy that I’ve completed the 200 hours yoga teach training, and it was a great choice that I studied at Vinyasa Yogashala Rishikesh. The teachers are very knowledgeable and very helpful. The video of classes are well done with clear instructions. I love the most which the self pace that made my yoga study are a lot more easy and efficient.

Vinyasa Yogashala Online 200 hour YTTC

I had always wanted to do a Yoga Teacher Training Course – but only in India as that has always seemed the most authentic. I had finally set a date but then Covid struck and I was very disappointed - until I discovered that there were Yoga Teacher Trainer Courses offered online. I did a lot of research and was very cautious about selecting the right school.

Best yoga school in Rishikesh ,good…

Best yoga school in rishikesh ,good guidance , teacher are so humble and professionals. It was challenging but this "Yoga Teacher Training at Vinyasa Yogashala Rishikesh" helps me alot to improve myself physically and mentally. I am very grateful to have the opportunity to learn under you all respected Teachers. Will definitely come back again to do my 300 hours Training with you.

Great Experience!!

I did a 200 hr YTT with them and I cannot emphasize enough the wonderful experience I had. The teaching methodology is very clear and with loads of contents, the platform is really easy to use, the support team is always on point. It was a unique experience traveling the yoga journey with Vinyasa Yogashala. They're very dedicated, professional and enthusiastic with what they do. I truly recommend it!!

This was an amazing experience

This was an amazing experience. I learned so much. The teachers were caring and authentic. Responses to questions were always prompt and helpful. I would definitely recommend this program if you want to lean more about yoga.

200-hour online yoga teacher training

Their online yoga teacher training was excellent. Very clear and thorough teaching. Teachers are very friendly and easy to communicate with.

Amazing yoga experience! The best 200 hour YTT course

A very big thank you to Vinyasa Yogashala for their dedicated teaching, sharing their knowledge and experience with us. Especially the online classes during lockdown is such a blessing!. Now that I have completed the 200hr yoga course, I would highly recommend Ashish and team for people who are looking for the best yoga courses.

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Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.