Kundalini Yoga allows the students to build communication within
the body, mind, and spirit of an individual. Our bodies are the
shrine and it is a pious part of mother nature. When we perform a
certain exercise, then it allows us to love and feel our inner
self. Every organ is recharged and allows us to sit and relax for
a long time during the practices of the Kundalini Awakening.
Asana
Asanas included in preparatory practices are -
- Warm-up Exercises
- Feet and Ankle Exercises
- Knee Movement
- Hip Movement and Rotation
- Leg Cradle
- Side Bending
- Arms Movement
- Arm Swing
- Elbow Movement
- Wrist and Hand Movement
- Neck Exercises
-
Various different exercises for Chin, Jaw, Mouth, Tongue, Eye,
and Head
Kirtan and Mantra Chanting
Kirtan and Mantra Chanting are powerful practices that help us to
feel the divinity lying inside us. Also, it is the easiest way to
know the needs of our inner self. The class of Mantra and Kirtan
are conducted to induce the feeling of joy and happiness. It also
prepares to surround with powerful vibrations.
Energy Lock Practices
-
Root Energy Lock (It helps in rising the kundalini from the
base)
- Abdominal Energy Lock (It pushes and awakens kundalini)
- Throat Energy Lock (It saves draining energy from up)
-
Great Energy Lock (It helps in balancing the whole system to
awake the kundalini)
Kundalini Tantra Mudra
-
Jnana Mudra and Chin Mudra - It is helpful in
balancing the fire and air elements. Further, it improves the
concentration of an individual.
-
Yoni Mudra - It invokes the primal energy that
is the source of creation and is inherent in the womb.
-
Bhairava Mudra - It unites the individual and
supreme consciousness
-
Hridaya Mudra - It improves the vitality of the
heart and releases emotions and eliminates emotional conflict.
-
Shambhavi Mudra - It improves mental stability.
-
Khechari Mudra - It relaxes the mind and heals
the chakras to awaken the Kundalini Force.
-
Viparit Karani Mudra - It manages the
activities of the thyroid gland. Also, it is helpful in
balancing the Ida Nadi and Pingala Nadi. It also stimulates the
movement of Kundalini through Sushumna Nadi.
Yoga Nidra
The session of Yoga Nidra explains -
- use of it for a Kundalini Practitioner.
- inclusion of it in Kundalini Sadhana
- the practice of deep relaxation
- the subtle body that awakens yoga nidra
- 31-point relaxation technique of yoga nidra.
Kundalini Tantra Philosophy
- Introduction to Kundalini Yoga
- Definition of the Chakra
- Understanding of the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi Chakra
- Yagna Chakra
- Sahasrar Chakra
- Kundalini Awakening Process
- Mantra-Shaktipata
- Relation between sex and kundalini
- Importance of Brahmacharya for awakening
-
The discipline of Sex in daily life to maintain health and
harmony
Satsang (Spiritual Guidance)
Satsang is a powerful session that inspires the inner being of an
individual. It is done under the guidance of Guruji. The Kundalini
TTC guides your life and makes every moment happening and
powerful. After the session, the Question Answer round is also
done where you can clear your doubts.
Classical Dance
Indian Classical Dance connects you to the roots of India and its
tradition. It is a powerful class that brings relaxation and joy
to you. The classical dance is done with mudras and Shiva Shakti
practices that unite masculine energy with feminine one.
Surya Kriya
Surya Kriya allows the internal hidden power of the body to get
awakened. It starts with Sun Salutation or Surya Namaskar. The
completion of Surya Kriya awakens the energy center and balances
yourself. Bija Mantra is used while the practice going on.
Kundalini Sadhana
- Kundalini Mantra Chanting
- Devi Prayer
- Trataka
- Maun Sadhana
- Shiva Shakti Sadhana
- Japa Sadhana
- Meditation for Kundalini
- Preparation to Meditation
- Creating a Foundation for Kundalini Meditation
- Developing Concentration
- Art of Cleaning and Opening Chakras
-
Mantra Meditation for Different Deities of Different Chakras
- Disturbances on Kundalini Meditation
Yogic Detox Cleansing Exercises
- Jala Neti (Water Cleansing)
- Rubber Neti (Rubber Pipe Cleansing)
- Jihwa Dhauti (Tongue Cleansing)
- Agnisar (Fire Cleasning)
- Kunjal Kriya (Sour Gruel Cleansing)
- Kapalbhati (Skull and Emotional Cleansing)
- Trataka (Eye Cleasning)
Tantra Prana Kriya (Tantrik Breathing Practices)
- Kostya Swasa (Diaphragmatic Breathing)
- Bhastrika (Emotional Stability)
- Bhramari ( Ajna and Sahasrara Chakra Cleansing)
-
Nadi-Shodhana (Balancing both hemispheres and activating
Sushumna Nadi)
- Dynamic of breath
- Upper Sushumna breathing
- Lower Sushumna breathing (Spinal breathing)
- Understanding prana and Swasa
Kriya Yoga Practices for Kundalini Awakening
- Rules and Preparation
- Postures
- Chakra Sadhana
-
Practices to awaken 7 chakras, i.e. Ajna Chakra, Muladhara
Chakra, Swadhisthan Chakra, Manipura Chakra, Anahata Chakra,
Vishuddha Chakra, and Sahasrara Chakra
- Practices to awake Bindu
Shakti Temple Visit
In Hindu texts, Shakti symbolises feminine energy and Shiva
symbolises masculine energy. Both the energy are in an individual
and it is necessary to balance both. India is the place for Tantra
for thousands of years. During your course of Kundalini Energy,
visit some of the powerful and renowned Shakti Temples, namely,
Kunjapuri Devi Temple and others.
Kundalini Anatomy
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Swadhisthan Chakra
- Nervous system
Ayurveda & Kundalini
- Understanding Ayurveda to balance our energy system
- Chakra Massage
- 5 element theory applying to our body energy
- Dhatus
- Vayu
- Tridosha
Energy Transmission (Shaktipath)
Light is able to lit up another light. Kundalini Yoga is that
light which gets lit up with our inner light. It should always be
practiced by an experienced teacher with a professional
background. At Vinyasa Yogashala, well-professional teachers with
years of experience help in making you learn the tradition. This
is a crucial part of the transformation for students and aspirants
as well.
