Kundalini Yoga Teacher Training in Rishikesh

Free Sound Healing or Reiki Session Free Ayurveda Massage Free Pickup from Dehradun Airport

Best Kundalini Yoga Teacher Training in Rishikesh

Kundalini yoga teacher training in Rishikesh

Everything About The 200 Hour Yoga Teacher Training Course In Rishikesh

Yoga is an effective way of working to better your body, mind, energy, and emotions. It is said to bring good health and happiness. Yoga has many healing effects on a person brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or pursue their careers as yoga instructors/teachers.

Price for Private Room is $1199 & for Shared Room is $999

Deepen Your Kundalini Yoga Practice

Increase the Intensity of Your Kundalini Yoga Practise

The 200 hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance their yogic knowledge and emphasize practice.

The yoga training course is one of the finest for developing your knowledge about yogic practices so that one can teach these to their students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.

Enroll Your Course

kundalini yoga teacher training in Rishikesh

Daily Schedule - 200 Hour Kundalini Yoga Teacher Training Course

5:00 AM

Morning Bell

6:30 AM - 7:30 AM

Kundalini Sadhana

7:30 AM - 9:00 AM

Kundalini Theroy & Asana

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 10: 45 AM

Kundalini Pranayama

11:00 AM - 11:45 AM

Yoga Anatomy

12:15 PM - 12:45 PM

Yoga Alignment & Adjustment

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Book Course Pay Course

01:00 PM - 2:00 PM

Lunch

03:00 PM - 4:00 PM

Kundalini Philosophy

04:00 PM - 5:30 PM

Traditional Hatha Yoga

06:00 PM - 7:00 PM

Kundalini Meditation

07:10 PM - 8:00 PM

Dinner

08:00 PM - 8:30 PM

Bhakti Yoga / Ganga Beach Meditation (Self)

10:00 PM

Lights off

During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Understanding Chakras & Their Functioning

An individual experiences depression and is unable to move on in life when surrounded by negative energies. However, when a person is surrounded by positive energy from all directions, he or she goes in that direction. It occurs when all seven chakras in the body are balanced and moving in the right direction. Although there are a total of 114 chakras in our body, seven of them have been given special attention: the Muladhara Chakra, the Sahastrara Chakra, the Ajna Chakra, the Anahata Chakra, the Manipura Chakra, the Vishuddhi Chakra, and the Svadhishthana Chakra. Practicing meditation is necessary prior to awakening any chakra. It becomes even more critical that you meditate in a tranquil setting. Focus on your breath while sitting in this meditative position in a quiet location. This contributes to the awakening of the chakras. However, if you have awakened all seven of these chakras, it is essential to keep it under control as well.

The energy centers in the human body are called chakras. From the crown to its base, they run along the spine. They play a variety of roles, including strengthening the immune system and controlling body processes. You run the risk of experiencing physical, mental, emotional, and spiritual instability if one or more chakras are obstructed or imbalanced.

Muladhara

The root chakra or the foundation of the physical and spiritual being of the human body is called Muladhara. This is the root that connects the three qualities of a soul: Sattva, Rajas, and Tamas. This chakra is known to be present at the root of the spine that makes a strong bond between the body and the soul. This is the main chakra on which all six layers of the chakras maintain their presence. This chakra is like the stockroom of energy on a static phase until it is awakened, and all energy is directed upward to attain a high state of daze.

Swadhistan

It is a kundalini chakra that is present above the Muladhara and is the main point of all procreative energy. This is also good with the reproductive and the sexual energy center responsible for forming life on this earth. This is also counted among the most concerned chakras if human that causes strong inclination to sexual desires. When awakened, this Kundalini can provide good control over one's sexual desires and can take the Brahma Beej to an elevated state.

Manipura

This is the third Kundalini chakra called Mansoura, also called the power seat. It is present below the navel region. It is the place where the personal recognition sense is present. This is the center for control of our physical wellbeing and physiological wellbeing and has a good impact on the energy flow in the human body.

Anahata

This Kundalini chakra is present in the center of the chest in the spine responsible for controlling human emotions. This chakra can open up a deep sense of happiness and peace when awakened. When you awaken, this chakra will take you on an emotional roller coaster ride with various feelings of joy and sadness, resulting in pure bliss and peace. Some individuals might also experience some temporary divinity and listen to sounds of flutes as well as humming while awakening this chakra.

Vishuddhi

Located in the cervical plexus just behind the throat region, this is the chakra of purity. Awakening of this chakra results in some special capabilities like sweet voice, singing abilities, and amazing talks. Shabd Yoga is the practice needed for awakening this chakra and can be easily opened by chanting manta jaaps and listening to devotional music.

Ajna

This is the supreme kundalini chakra that is well known to command the whole physical body. It is present just above your eyebrows, exactly in the middle between both of your eyes. It is known as the powerhouse and provides visions, great light flash, and deep stillness. One of the best illustrations of the power of this chakra is Mahadeva Shiva's 3rd eye.

Sahasrara

This is a high level of Kundalini, which is present in the middle of the skull, just on the top of the spinal cord. This chakra is demarked as a lotus with several petals and is known to be the supreme state of accomplishment in physical presence. When you awaken this Kundalini, it can surely open up tremendous powers to the state of trance and provide a human's supreme state. Under Sadguru’s guidance, we can awaken this chakra, systematically tying together an unbelievable amount of energy.

Upcoming Dates For This Course

Dates Availablity Four Shared Triple Shared Two Shared Private Book Now

01-Jan-2024 Fully Booked ✅ 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Feb-2024 Fully Booked ✅ 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Mar-2024 1 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Apr-2024 3 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-May-2024 2 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Jun-2024 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Jul-2024 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Aug-2024 5 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Sep-2024 5 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Oct-2024 5 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Nov-2024 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Dec-2024 6 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

Dates Availablity Four Shared Triple Shared Two Shared Private Book Now

01-Jan-2025 6 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Feb-2025 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Mar-2025 3 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Apr-2025 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-May-2025 7 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-June-2025 4 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-July-2025 8 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Aug-2025 6 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Sep-2025 6 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Oct-2025 8 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Nov-2025 7 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

01-Dec-2025 9 Seats Left 4 Shared$649$866 3 Shared$799$1065 2 Shared$999$1332 Private$1199$1599 Book Now

What does the course fees include?

  • 25 Days & 24 Nights Accommodation
  • Yoga Materials
  • Kirtan Night
  • Daily nutritious vegetarian, vegan meals
  • Kirtan night
  • Full body massage
  • Weekend excursions

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Air-conditioner- (On Additional Charges)
  • Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar

This Kundalini Yoga Course in Rishikesh is For You

kundalini yoga teacher training in Rishikesh

A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course is gives you proper knowledge about everything on yoga as well as provide you with advice on how to teach these asanas and yogic knowledge to their students.

This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga. 

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

  • Equipped with proper furniture
  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Water throughout the day
  • Safety with CCTV

Private Accommodation

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Twin Shared Accommodation

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Triple Shared Accommodation

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Four Shared Accommodation

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Our Other Location In Rishikesh

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Food

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.

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Message From Our Chef For You

In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sandeep, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.

His deep understanding of Saatvik food sets Chef Sandeep apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.

Beyond his culinary prowess, Chef Sandeep's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.

Chef Sandeep's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.

Chef Sandeep inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sandeep's culinary artistry's profound impact on their journey towards becoming enlightened yogis.

"Be it vegan, gluten-free, food without spices, or if you have any specific food requirement, you are served what you are comfortable consuming. The best part at Vinyasa Yogashala is you eat organic fruits and vegetables, freshly sourced from our farms and then cooked by our fantastic chef. When our students eat healthy and fresh, the energy they absorb through" food is helpful in their training."
Chef. Sandeep

Kundalini Yoga Teacher Training Course Curriculum

Kundalini Yoga

  • History - Kundalini Yoga Practices
  • Founder - Kundalini Yoga
  • How Kundalini yoga differs from other yoga practices
  • What is not included in kundalini yoga?
  • Misunderstanding and Misconceptions about kundalini yoga
  • Kundalini yoga in different traditions and perspectives of the world
  • Is it safe to practice kundalini yoga from any of the yoga teachers and schools?
  • How to find a true guru for Kundalini Yoga?
  • Different Traditions of Kundalini yoga

Who can join a Kundalini Yoga TTC?

Kundalini Yoga TTC can be joined by all those practitioners who are -

  • having basic knowledge of yoga
  • having good practice in meditation
  • not involved in smoking, drinking, or drugs for at least a year before joining
  • having a good mental health
  • devoted to the practice
  • being respectful of the Kundalini tradition
  • having faith in the Teacher

How to prepare for Kundalini Yoga TTC?

Some sessions are performed to make you prepare for a Kundalini Yoga TTC. Such as,

  • Proper Sitting, Breathing, and Relaxation
  • Proper focus on the minute points of yoga
  • Detoxification and Toxins Removal Session

Traditional Kundalini Yoga Asanas

  • Pawanmuktasana (or Wind Release Pose) Series 1 - It is the preparatory asana for traditional kundalini.
  • Pawanmuktasana (or Wind Release Pose) Series 2 - It is an intermediate preparatory practice.
  • Pawanmuktasana (or Wind Release Pose) Series 3 - It is an advanced preparatory practice.
  • Trikonasana (or Triangle Pose) - It is done to awaken the fire centre.
  • Parivirtatrikon Asana (Revolving Triangle Pose) - It is practiced to twist the energy.
  • Uttkatasana (Chair Pose) - It is done to strengthen the base.
  • Virabhadrasana 1 (Warrior Pose 1) - It is done to strengthen masculine energy.
  • Virabhadrasana 2 (Warrior Pose 2) - It is done to strengthen masculine energy.
  • Virabhadrasana 3 (Warrior Pose 3) - It is done to strengthen masculine energy.
  • Vriksasana (Tree Pose) - It is practiced to balance energy.
  • Parvatasana (Mountain Pose) - It is practiced to still the energy.
  • Adho Mukha Svanasana (Downward Facing Dog) - It is done to get steadiness.
  • Kati Chakrasana (Waist Rotating Pose) - It is practiced to liberate energy.
  • Garudasana (Eagle Pose) - It balances energy
  • Baddha Konasana (Bound Angle Pose) - It is a hip opening to release tension in Muladhara Chakra
  • Bhujangasana (Cobra Pose) - It awakens the heart chakra
  • Prarthanasana (The Prayer Pose) - It provides a sense of reverence
  • Padahastasana (The Standing Forward Bend) - It awakens Muladhara Chakra
  • Tadasana (The Tree Pose) - It nourishes spiritual aspiration
  • Trikonasana (The Triangle Pose) - It increases stability
  • Sahaja Agnisar Dhauti (Awakening Inner Fire) - It awakens Manipura Chakra
  • Vajrasana (Thunderbolt Pose) - It cleanses Vajra Nadi to promote ascendance of the sexual energy towards upper chakras
  • Shalabhasana (The Locust Pose) - It increases the blood supply to the sacrum and lower back
  • Dhanurasana (The Bow Pose) - It cures the problem of constipation and improves digestion
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose) - It elongates the spine
  • Uddiyana Bandha (Upward Flying Lock) - It strengthens the muscles of the abdomen and diaphragm
  • Paschimottanasana (The Back Stretching Pose) - It increases the overall flexibility
  • Janushirshasana (Head to Knee Pose) - It eliminates laziness and weakness
  • Ushtrasana (The Camel Pose) - It strengthens the chest and abdomen muscles
  • Naukasana (The Boat Pose) - It alleviates anxiety and nervousness
  • Supta Vajrasana (The Reclining Thunderbolt Pose) - It guides the sexual energy through Vajra Nadi towards the brain
  • Garudasana (The Eagle Pose) - It improves balance and coordination
  • Nauli Kriya (The Navel Cleansing) - It balances the three doshas of the body, Kapha, Vata, and Pitta
  • Ardha Shirshasana (Half Head Stand) - It rejuvenates the brain cells
  • Shashankasana (The Hare Pose) - It removes stress, arrogance, selfishness and anger

Kundalini Yoga asanas and other practices

During the Kundalini Yoga practices, you will learn various techniques and aspects of yoga. These are,

  • Kriya Yoga - It is a series of different asanas, pranayama practices, and sounds. They all work together to give a specific outcome. Practicing Kriya Yoga provides you with physical and mental benefits.
  • 10 Bodies and their Principles - The 10 bodies in kundalini yoga are, Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arcline, Aura, Pranic Body, Subtle Body, and Radiant Body.
  • Set of Meditation practices with respect to Kundalini Yoga
  • Sudarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age

Postures

  • Archer pose (Akarna Dhanurasana)
  • Backward Stretches
  • Boat Pose (Navasana)
  • Bow Pose (Dhanurasana)
  • Bridge Pose (Setu Bandhasana)
  • Butterfly Pose (Baddha Konasana)
  • Camel Pose (Ustrasana)
  • Cat–Cow Pose (Marjariasana)
  • Cobra Pose (Bhujangasana)
  • Chair Pose (Utkatasana)
  • Corpse Pose (Shavasana)
  • Crow pose (Bakasana)
  • Guru Pranama
  • Ego Eradicator
  • Frog Pose (Bhekasana)
  • Front Bends
  • Fish Pose (Matsyasana)
  • Kundalini Lotus Pose (Padmasana)
  • Leg Lift Poses
  • Life Nerve Stretch
  • Locust Pose (Salabhasana)
  • Neck Rolls
  • Maha Mudra Kriya
  • Pelvic Lifts
  • Platform Pose (front)
  • Plough Pose (Halasana)
  • Platform Pose (Back)
  • Shatkriya (Cleansing Actions)
  • Shoulder Stand
  • Shoulder Shrugs
  • Sitting Bends

200 Hours Kundalini Yoga Teacher Training Curriculum

Kundalini Yoga
  • History - Kundalini Yoga Practices
  • Founder - Kundalini Yoga
  • How Kundalini yoga differs from other yoga practices
  • What is not included in kundalini yoga?
  • Misunderstanding and Misconceptions about kundalini yoga
  • Kundalini yoga in different traditions and perspectives of the world
  • Is it safe to practice kundalini yoga from any of the yoga teachers and schools?
  • How to find a true guru for Kundalini Yoga?
  • Different Traditions of Kundalini yoga
Who can join a Kundalini Yoga TTC?

Kundalini Yoga TTC can be joined by all those practitioners who are -

  • having basic knowledge of yoga
  • having good practice in meditation
  • not involved in smoking, drinking, or drugs for at least a year before joining
  • having a good mental health
  • devoted to the practice
  • being respectful of the Kundalini tradition
  • having faith in the Teacher
How to prepare for Kundalini Yoga TTC?

Some sessions are performed to make you prepare for a Kundalini Yoga TTC. Such as,

  • Proper Sitting, Breathing, and Relaxation
  • Proper focus on the minute points of yoga
  • Detoxification and Toxins Removal Session
Traditional Kundalini Yoga Asanas
  • Pawanmuktasana (or Wind Release Pose) Series 1 - It is the preparatory asana for traditional kundalini.
  • Pawanmuktasana (or Wind Release Pose) Series 2 - It is an intermediate preparatory practice.
  • Pawanmuktasana (or Wind Release Pose) Series 3 - It is an advanced preparatory practice.
  • Trikonasana (or Triangle Pose) - It is done to awaken the fire centre.
  • Parivirtatrikon Asana (Revolving Triangle Pose) - It is practiced to twist the energy.
  • Uttkatasana (Chair Pose) - It is done to strengthen the base.
  • Virabhadrasana 1 (Warrior Pose 1) - It is done to strengthen masculine energy.
  • Virabhadrasana 2 (Warrior Pose 2) - It is done to strengthen masculine energy.
  • Virabhadrasana 3 (Warrior Pose 3) - It is done to strengthen masculine energy.
  • Vriksasana (Tree Pose) - It is practiced to balance energy.
  • Parvatasana (Mountain Pose) - It is practiced to still the energy.
  • Adho Mukha Svanasana (Downward Facing Dog) - It is done to get steadiness.
  • Kati Chakrasana (Waist Rotating Pose) - It is practiced to liberate energy.
  • Garudasana (Eagle Pose) - It balances energy
  • Baddha Konasana (Bound Angle Pose) - It is a hip opening to release tension in Muladhara Chakra
  • Bhujangasana (Cobra Pose) - It awakens the heart chakra
  • Prarthanasana (The Prayer Pose) - It provides a sense of reverence
  • Padahastasana (The Standing Forward Bend) - It awakens Muladhara Chakra
  • Tadasana (The Tree Pose) - It nourishes spiritual aspiration
  • Trikonasana (The Triangle Pose) - It increases stability
  • Sahaja Agnisar Dhauti (Awakening Inner Fire) - It awakens Manipura Chakra
  • Vajrasana (Thunderbolt Pose) - It cleanses Vajra Nadi to promote ascendance of the sexual energy towards upper chakras
  • Shalabhasana (The Locust Pose) - It increases the blood supply to the sacrum and lower back
  • Dhanurasana (The Bow Pose) - It cures the problem of constipation and improves digestion
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose) - It elongates the spine
  • Uddiyana Bandha (Upward Flying Lock) - It strengthens the muscles of the abdomen and diaphragm
  • Paschimottanasana (The Back Stretching Pose) - It increases the overall flexibility
  • Janushirshasana (Head to Knee Pose) - It eliminates laziness and weakness
  • Ushtrasana (The Camel Pose) - It strengthens the chest and abdomen muscles
  • Naukasana (The Boat Pose) - It alleviates anxiety and nervousness
  • Supta Vajrasana (The Reclining Thunderbolt Pose) - It guides the sexual energy through Vajra Nadi towards the brain
  • Garudasana (The Eagle Pose) - It improves balance and coordination
  • Nauli Kriya (The Navel Cleansing) - It balances the three doshas of the body, Kapha, Vata, and Pitta
  • Ardha Shirshasana (Half Head Stand) - It rejuvenates the brain cells
  • Shashankasana (The Hare Pose) - It removes stress, arrogance, selfishness and anger
Kundalini Yoga asanas and other practices

During the Kundalini Yoga practices, you will learn various techniques and aspects of yoga. These are,

  • Kriya Yoga - It is a series of different asanas, pranayama practices, and sounds. They all work together to give a specific outcome. Practicing Kriya Yoga provides you with physical and mental benefits.
  • 10 Bodies and their Principles - The 10 bodies in kundalini yoga are, Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arcline, Aura, Pranic Body, Subtle Body, and Radiant Body.
  • Set of Meditation practices with respect to Kundalini Yoga
  • Sudarshan Chakra Kriya 1-2
  • Sadhana Mantra for the Aquarian Age
Postures
  • Archer pose (Akarna Dhanurasana)
  • Backward Stretches
  • Boat Pose (Navasana)
  • Bow Pose (Dhanurasana)
  • Bridge Pose (Setu Bandhasana)
  • Butterfly Pose (Baddha Konasana)
  • Camel Pose (Ustrasana)
  • Cat–Cow Pose (Marjariasana)
  • Cobra Pose (Bhujangasana)
  • Chair Pose (Utkatasana)
  • Corpse Pose (Shavasana)
  • Crow pose (Bakasana)
  • Guru Pranama
  • Ego Eradicator
  • Frog Pose (Bhekasana)
  • Front Bends
  • Fish Pose (Matsyasana)
  • Kundalini Lotus Pose (Padmasana)
  • Leg Lift Poses
  • Life Nerve Stretch
  • Locust Pose (Salabhasana)
  • Neck Rolls
  • Maha Mudra Kriya
  • Pelvic Lifts
  • Platform Pose (front)
  • Plough Pose (Halasana)
  • Platform Pose (Back)
  • Shatkriya (Cleansing Actions)
  • Shoulder Stand
  • Shoulder Shrugs
  • Sitting Bends

Preparatory Practices for Kundalini Yoga Asana

Kundalini Yoga allows the students to build communication within the body, mind, and spirit of an individual. Our bodies are the shrine and it is a pious part of mother nature. When we perform a certain exercise, then it allows us to love and feel our inner self. Every organ is recharged and allows us to sit and relax for a long time during the practices of the Kundalini Awakening.

Asana

Asanas included in preparatory practices are -

  • Warm-up Exercises
  • Feet and Ankle Exercises
  • Knee Movement
  • Hip Movement and Rotation
  • Leg Cradle
  • Side Bending
  • Arms Movement
  • Arm Swing
  • Elbow Movement
  • Wrist and Hand Movement
  • Neck Exercises
  • Various different exercises for Chin, Jaw, Mouth, Tongue, Eye, and Head

Kirtan and Mantra Chanting

Kirtan and Mantra Chanting are powerful practices that help us to feel the divinity lying inside us. Also, it is the easiest way to know the needs of our inner self. The class of Mantra and Kirtan are conducted to induce the feeling of joy and happiness. It also prepares to surround with powerful vibrations.

Energy Lock Practices

  • Root Energy Lock (It helps in rising the kundalini from the base)
  • Abdominal Energy Lock (It pushes and awakens kundalini)
  • Throat Energy Lock (It saves draining energy from up)
  • Great Energy Lock (It helps in balancing the whole system to awake the kundalini)

Kundalini Tantra Mudra

  • Jnana Mudra and Chin Mudra - It is helpful in balancing the fire and air elements. Further, it improves the concentration of an individual.
  • Yoni Mudra - It invokes the primal energy that is the source of creation and is inherent in the womb.
  • Bhairava Mudra - It unites the individual and supreme consciousness
  • Hridaya Mudra - It improves the vitality of the heart and releases emotions and eliminates emotional conflict.
  • Shambhavi Mudra - It improves mental stability.
  • Khechari Mudra - It relaxes the mind and heals the chakras to awaken the Kundalini Force.
  • Viparit Karani Mudra - It manages the activities of the thyroid gland. Also, it is helpful in balancing the Ida Nadi and Pingala Nadi. It also stimulates the movement of Kundalini through Sushumna Nadi.

Yoga Nidra

The session of Yoga Nidra explains -

  • use of it for a Kundalini Practitioner.
  • inclusion of it in Kundalini Sadhana
  • the practice of deep relaxation
  • the subtle body that awakens yoga nidra
  • 31-point relaxation technique of yoga nidra.

Kundalini Tantra Philosophy

  • Introduction to Kundalini Yoga
  • Definition of the Chakra
  • Understanding of the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi Chakra
  • Yagna Chakra
  • Sahasrar Chakra
  • Kundalini Awakening Process
  • Mantra-Shaktipata
  • Relation between sex and kundalini
  • Importance of Brahmacharya for awakening
  • The discipline of Sex in daily life to maintain health and harmony

Satsang (Spiritual Guidance)

Satsang is a powerful session that inspires the inner being of an individual. It is done under the guidance of Guruji. The Kundalini TTC guides your life and makes every moment happening and powerful. After the session, the Question Answer round is also done where you can clear your doubts.

Classical Dance

Indian Classical Dance connects you to the roots of India and its tradition. It is a powerful class that brings relaxation and joy to you. The classical dance is done with mudras and Shiva Shakti practices that unite masculine energy with feminine one.

Surya Kriya

Surya Kriya allows the internal hidden power of the body to get awakened. It starts with Sun Salutation or Surya Namaskar. The completion of Surya Kriya awakens the energy center and balances yourself. Bija Mantra is used while the practice going on.

Kundalini Sadhana

  • Kundalini Mantra Chanting
  • Devi Prayer
  • Trataka
  • Maun Sadhana
  • Shiva Shakti Sadhana
  • Japa Sadhana
  • Meditation for Kundalini
  • Preparation to Meditation
  • Creating a Foundation for Kundalini Meditation
  • Developing Concentration
  • Art of Cleaning and Opening Chakras
  • Mantra Meditation for Different Deities of Different Chakras
  • Disturbances on Kundalini Meditation

Yogic Detox Cleansing Exercises

  • Jala Neti (Water Cleansing)
  • Rubber Neti (Rubber Pipe Cleansing)
  • Jihwa Dhauti (Tongue Cleansing)
  • Agnisar (Fire Cleasning)
  • Kunjal Kriya (Sour Gruel Cleansing)
  • Kapalbhati (Skull and Emotional Cleansing)
  • Trataka (Eye Cleasning)

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kostya Swasa (Diaphragmatic Breathing)
  • Bhastrika (Emotional Stability)
  • Bhramari ( Ajna and Sahasrara Chakra Cleansing)
  • Nadi-Shodhana (Balancing both hemispheres and activating Sushumna Nadi)
  • Dynamic of breath
  • Upper Sushumna breathing
  • Lower Sushumna breathing (Spinal breathing)
  • Understanding prana and Swasa

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken 7 chakras, i.e. Ajna Chakra, Muladhara Chakra, Swadhisthan Chakra, Manipura Chakra, Anahata Chakra, Vishuddha Chakra, and Sahasrara Chakra
  • Practices to awake Bindu

Shakti Temple Visit

In Hindu texts, Shakti symbolises feminine energy and Shiva symbolises masculine energy. Both the energy are in an individual and it is necessary to balance both. India is the place for Tantra for thousands of years. During your course of Kundalini Energy, visit some of the powerful and renowned Shakti Temples, namely, Kunjapuri Devi Temple and others.

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Swadhisthan Chakra
  • Nervous system

Ayurveda & Kundalini

  • Understanding Ayurveda to balance our energy system
  • Chakra Massage
  • 5 element theory applying to our body energy
  • Dhatus
  • Vayu
  • Tridosha

Energy Transmission (Shaktipath)

Light is able to lit up another light. Kundalini Yoga is that light which gets lit up with our inner light. It should always be practiced by an experienced teacher with a professional background. At Vinyasa Yogashala, well-professional teachers with years of experience help in making you learn the tradition. This is a crucial part of the transformation for students and aspirants as well.

Excursion With This Course

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

Ganga Aarti

Rafting

Vashishtha Cave

Waterfall

Kunjapuri Temple

Ganga Beach

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Yoga Alliance USA Certified Yoga Course

Trauma & Emotional Healing Program

A Complimentary Session For All Students

Emotions are the most fragile and yet the most powerful thing we have. As a result, it's important to understand and learn how to manage emotions effectively to lead a happy and fulfilling life.

Individuals who have experienced trauma may struggle with identifying bodily sensations and interpreting frustration. As a result, they may react to stressful situations by either disconnecting from reality or displaying intense anger. This inability to recognize emotional triggers further impairs the ability to protect oneself and increases the likelihood of experiencing further harm.

Our Trauma & Emotional Healing Program allows students to

The program includes an experiential one-on-one session to identify emotions and explore a mindfulness session to practise acupressure techniques, a discussion on the mind-body connection, and personalised coaching sessions to address issues such as anxiety, depression, grief, anger management, and post-traumatic stress disorder.

During the session, you can feel your body reacting to your hidden and suppressed feelings that we often overlook in life. These feelings are a reaction of the acupressure technique (a form of deep tissue massage) that includes pressing certain parts of the body in a unique way. One can expect a stormy, chaotic and peaceful encounter with their inner child feelings that definitely brings a lot of clarity and happiness in life. 

We have taken this initiative to ensure our students receive the best care and support. This program will help them become emotionally resilient, build self-esteem, and create healthy relationships. Through this program, we also provide our students with the necessary tools to manage their emotions, take ownership of their thoughts and feelings, and make positive life choices for a successful future. We believe in the power of emotional healing and the importance of equipping our students with these life skills that will help them navigate their lives effectively.  Our serene ashram environment lends itself to communing with nature while reflecting on your progress.

  • Released tensions 
  • Emotional healing 
  • Alignment of chakras
  • In-depth detox and rejuvenation 
  • A balanced equation of mind, body and heart

What can you expect after the session?

If you would like more information on our Trauma & Emotional Healing Program, please connect directly with us, and we shall help you take the first step towards a healthier and happier life.

Body Movement Workshop - Flex to Reflex!

Before the soul, body needs an awakening

Channel the inner you with this creative and complimentary class by us; this is a gift and an attempt to help you challenge your body flexibility. But don’t be worried; it isn’t something that will require much effort; it will only teach/guide you on how we underestimate our body's potential, whereas it is capable of doing wonders.

SO ARE YOU READY?

Awaken your body to experience freedom through movements that will help you explore your physical and astral self. Enjoy and learn new techniques, steps, and concepts regarding your body to recharge the inner you and improve your overall body strength. 

When you join us, you shall experience the following:

As well as some improvisation that will help us understand and explore our body's movement more deeply. A level less explored or experienced by most of you. 

Who is this workshop ideal for?

  • This workshop is for beginners, intermediate or experienced dancers, yoga practitioners, and movers. Above all, this workshop is for those passionate and willing to understand themselves and cultivate a deeper mind-body connection.
  • Non-dancers who want to try new body movements and move freely can enjoy the workshop. Come as who you are, and it doesn't matter if you aren't someone who loves dance! 
  • Everyone who wants to improve their confidence in their body by having a deeper connection with their bodies. 
  • Advance movers who want to understand how the body is a mere structure and a source to feed our overall health. 

We all know, as movers, how important that is! But the ultimate goal is to have fun as we move around and enjoy life while being in the present moment 💕

But even if you aren't one of these, don't hesitate to participate in this life-changing workshop.

What are the benefits of this class? 

  • This class will make you experience the secrets of your body potential that you might haven’t known before. 
  • It will challenge your body in several ways and support you in doing better yoga postures. 
  • It will help you connect your mind with your body, which will balance your consciousness and improve overall health. 
  • This class will give you a unique perspective on the body and bridge the gap between your current knowledge of body awareness and the one you will learn here. 

Your Body is an essential tool or a medium for your Soul’s ultimate upliftment

“उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

“One should lift up oneself by oneself. One should not let oneself get depressed or defeated - because the self is the friend of oneself and the self is the enemy of oneself”

Sound Bath & Healing Workshop

Let the Healing Harmonies help you transform

This is going to be a unique & spirit-transformative workshop for our students where they will experience meditation in the form of soothing sounds enveloped in a symphony. These sounds resonate deep within our emotions, make us feel relaxed, and realign our energies with positivity.  

So what happens here is that you are made to experience a meditative practice that involves resonant music. You literally bathe in the sound that comes from the vibration and sound of different instruments like tuning forks, chimes, crystal bowls, gongs, and more. You will feel as if your body is floating in some musical rejuvenation, and you will induce a state of deep relaxation. 

How is this whole experience so transformative for you? 

So once you attend this class, you will feel some significant changes like:

  • Stress relief 
  • Melting away tension
  • Energy Alignment 
  • Mindfulness 
  • Emotional healing 
  • Sense of inner harmony 
  • Balancing of chakras 
  • Restored energy 
  • Self-awareness
  • Understanding the layers of human consciousness

The sound has some magic; it heals us with unique vibrations that gently wash away the stress. 

This workshop is open to all, no matter if you are a beginner or an experienced student. The moment you indulge in this sound bathing and healing workshop, your spirit will renew and reconnect with an evolved being which is nothing but an evolved YOU. 

Let Sonic Energy be the source of your strength and healing! 

See you in the class, tada!

FAQs - Kundalini Yoga Teacher Training in Rishikesh

Is Kundalini Yoga different from the other types of Yoga?

Yes Kundalini yoga is more of a spiritual yoga rather than other forms of yoga. The main focus here is not on the physical movements just like the other yoga. Here in Kundalini yoga the spiritual well-being is a focus upon and is different from the Hatha or the Vinyasa yoga. This form of yoga is repetitive and develops and gets better with practice. Thus a regular practice is something that is the best and the only solution here which is not the case for the others.

Is this yoga for a beginner?

Well, one cannot say that this specific yoga is for beginners. Similarly, for the case of Kundalini, the matter is the same and it will get better only with practice. Thus this yoga is meant for all and if you practice sincerely then this yoga is for you.

What is Chakra that is there in Kundalini?

Chakra’s are a part of Kundalini which work for the exemplification of something which is hidden in us. The chakras are responsible for awakening these hidden potentials in us and thus actually are making the hidden potential in our bodywork. The regular practice of the Kundalini stimulates these things in the body and thus makes the body spiritually awake.

How to awake the kundalini chakras?

If you want to awake your Kundalini Chakras all you have to do is build a huge focus within the body. This focus should be so strong that you can separate the thoughts that are going on in your physical body. Also, the prana should be obstinate from the world and its thought that is external. Doing all of these will thus help you to have cess to your potential energy and you will be able to awaken the kundalini chakras.

Is it compulsory to take Kundalini training?

No it is not at all compulsory to take kundalini training and this depends on someone's wish. If you feel you want to experience your spiritual self and want to be in that phase then you can go for this. But there is no such compulsion and not taking this will not have any impact on your professional life. Being able to do kundalini will be helpful for your soul and body and will increase your goodwill as a teacher as this is considered to be a tough job to perform.

Will I be eligible for RYT-200 hour kundalini if I do 200-hour kundalini teacher training?

Yes there is no such restriction and you will be allowed for the RYT 200hour Kundalini.

List of eligibility criteria for 200-hour Kundalini yoga teacher training

The students who can do 200-hour kundalini yoga teacher training are:-

  • Anyone can do this and there I no restrictions or criteria that are required to be fulfilled for doing the Kundalini yoga. Anyone who wants to do this can perform without any restriction or prior practice.
  • If you are someone who wants to gain the knowledge of yoga as well as the knowledge of yoga Nidra then you are at the right place and can perform kundalini yoga. This is best for a student who wants to deepen their knowledge here.
  • Now everyone who is taking the course of yoga teacher training will not come as a teacher. Thus people who want to deepen their knowledge and want to learn wholesome yoga along with self-growth, self-realization, and wanting to be in the enlightenment of inner path can take on this form of yoga. Thus these are the people who can practice the Kundalini.

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

  • The students must always respect their gurus and must maintain rules and regulations.
  • There is no smoking and drinking rule on the campus.
  • Anything that has been borrowed must be duly returned and hat too in time.
  • Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
  • The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
  • Class timings are very strict and all students must maintain punctuality.
  • In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala

  • Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
  • Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
  • Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala

  • Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
  • You can cancel your course at any point in time but the deposited money shall not be refunded.
  • There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

Recommended Readings Before This Course

Ajna Chakra

Mudra Bandha

The Ayurveda

Bhagwat Gita

Hatha Yoga

Moola Bandha

Prana & Pranayama

Tattwa Shuddhi

Yoga Sutras

Yogic Management

Yoga Anatomy

Meditation & Its Methods

Yoga Nidra

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Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our 200 hour kundalini yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course,you can register yourselves as RYT 200 with Yoga Alliance.

Kundalini Yoga Teacher Training in Rishikesh

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See What Our Students Say About Us!

Best Yoga School in Rishikesh

Tiffany Kooner

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Best Yoga School in Rishikesh

Shanti Liga

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Best Yoga School in Rishikesh

Riya Singh

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Best Yoga School in Rishikesh

Soumya

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Best Yoga School in Rishikesh

Monica

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

Best Yoga School in Rishikesh

Megan

A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.

Best Yoga School in Rishikesh

Geneva Gray

Namaste 🙏 I've completed my 200 hours teacher training course at Vinyasa Yogashala. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Vinyasa Yogashala - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Vinyasa Yogashala. Definitely coming back again in future for 300 hour course. Thanks! 🙂

Best Yoga School in Rishikesh

Abbie Howes

If your practice is feeling a bit stagnant, Vinyasa Yogashala is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yogashala: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Vinyasa has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Vinyasa Yogashala is the perfect place to deepen your yoga practice. At least it was for me.

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Our Spritual Yoga Gurus

Best Yoga School in Rishikesh

B.K.S. Iyengar

Best Yoga School in Rishikesh

Shri K. Pattabhi Jois

Best Yoga School in Rishikesh

Swami Rama

Best Yoga School in Rishikesh

A. C. Bhaktivedanta Swami Prabhupada

Best Yoga School in Rishikesh

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

Kundalini yoga teacher training in Rishikesh

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

Kundalini yoga teacher training in Rishikesh

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

Kundalini yoga teacher training in Rishikesh

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

Kundalini yoga teacher training in Rishikesh

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

Kundalini yoga teacher training in Rishikesh

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

Kundalini yoga teacher training in Rishikesh

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

Kundalini yoga teacher training in Rishikesh

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Kundalini Kriya Yoga

Yogi Rohit Kumar

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yin Yang Yoga

Yogi Aman

Experience 10+ Years

100 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga

Yogi Shobhit Ghanshyala

Experience 18+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Dr. Mahesh Bhatt

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Pranayama

Yogi Deepak

Experience 15+ Years

100 Hour Yoga Teacher Training in Rishikesh

Kundalini Tantra Yoga

Yogi Sushant Pandey

Experience 25+ Years

Testimonials/Reviews - What Do Students Say About Us?

4.9

Out Of 5 Stars

Overall Rating of 1276+ Total Reviews

Over the past decade, we empowered more than 13K+ awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

So we do everything to make this the best investment of your life

Best Yoga School in Rishikesh

5.0/5 Stars

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