200 Hour Kundalini Yoga Teacher Training

200 Hour Kundalini Yoga Teacher Training

200 hour kundalini yoga teacher training in Rishikesh

Everything About The 200 Hour Yoga Teacher Training Course In Rishikesh

Yoga is an effective way of working to better your body, mind, energy, and emotions. It is said to bring good health and happiness. Yoga has many healing effects on a person brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or pursue their careers as yoga instructors/teachers.

Price for Private Room is $1199 & for Shared Room is $999

Deepen Your Practice

The 200 hour yoga teacher training in Rishikesh is one of the most acceptable ways to enhance their yogic knowledge and emphasize practice. The yoga training course is one of the finest for developing your knowledge about yogic practices so that one can teach these to their students in the future. This is one of the most acceptable ways to quickly gain proper knowledge while practicing and honing their own yogic skills.

200 hour kundalini yoga teacher training in Rishikesh

Upcoming Dates For This Course

Dates Availablity Shared Fee Private Fee Book Now

01 Dec 2021 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jan 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Feb 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Mar 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Apr 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 May 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jun 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jul 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Aug 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Sep 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Oct 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Nov 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Dec 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

What does the course fees include?

  • 28 nights shared Accommodation
  • Yoga material
  • Kirtan Night
  • Daily nutritious vegetarian meals and tea
  • Kirtan Night
  • One the himalayas sightseeing trip
  • Weekend excursions

What is not included in the course fees ?

  • Private accommodation- 1199 USD
  • Shared accommodation- 999 USD
  • Air-conditioner- 1349 USD

This course is for you

200 hour kundalini yoga teacher training in Rishikesh

A person who is eager to learn all about yoga, its asanas, and other yogic knowledge so that they can use that knowledge to teach other students on their own is the best sort of person for this course. This course is gives you proper knowledge about everything on yoga as well as provide you with advice on how to teach these asanas and yogic knowledge to their students.

This course is not only for wannabe yoga instructors. Students who are eager to learn about yoga can hone their soul, body, and mind with yoga can approach and take on this course. This course about yoga in Rishikesh covers all the details that one needs to know about yoga. 


The duration of the 200 hour yoga TTC as the name suggests, is of 200 hours or about 25 days. After the completion of these 25 days, the person gets a certificate. This certificate is verified by the yoga teaching institution and the global yoga certification board. This certificate allows the person holding it to make the statement that they have completed the yoga teacher training course from a registered yoga teaching institution. Now, they can teach students of their own about yoga.

200 hour kundalini yoga teacher training in Rishikesh

Food and Accommodation

200 hour kundalini yoga teacher training in Rishikesh

After a person enrolls in the yoga Teacher Training Course in Rishikesh, the institution provides food and accommodation options. They provide accommodation, food, and lodging for the person registering. Even though this is an option, most people who join the course take this and live together with other fellow students. The whole course price includes the fees for food and accommodation, so there is no case in paying more for living there.

200 Hrs Kundalini Yoga Teacher Training Curriculum

  • Detailed teachings of Kundalini Yoga Practices.
  • Detailed teachings of Kundalini.
  • Pranayama & Kundalini.
  • Yoga Nidra or “conscious sleeping” technique.
  • Anatomy of Kundalini
  • Mantras for Chakras.
  • Chakras and There Locations.
  • Introduction of Mudras (Gestures) & Bandhas (Locks).
  • Teaching and learning of various Kundalini Practices.
  • Kundalini Meditation.
  • Understanding the roots of Yoga Philosophy.
  • Primary stage of Kundalini yoga and its preparations.
  • Shat-kriyas (Six cleansing techniques) and its related therapies.
200 hour kundalini yoga teacher training in Rishikesh

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy
  • Teaching Methodology

Kundalini Practical Sessions.

  • Bhujangasana (Cobra pose- to awake heart chakra).
  • Prarthanasana (The prayer pose -to have reverence).
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra).
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration).
  • Trikonasana (The Triangle pose)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the kundalini energy towards upper chakras).
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Pavanamuktasana.
  • Sarvang Asana( shoulder stand)
  • Viprit karni mudra
  • Asanas with breathe of fire.
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Paschimottanasana (The back stretching pose).
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra).
  • Naukasana (The boat pose – alleviates anxiety and nervousness).
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the kundalini energy through Vajra nadi towards brain).
  • Garudasana (The Eagle pose – improve balance and co-ordination).
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells).
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger).

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Tantric tradition & Kumbhakas (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What are five sub prana in yogic science?
  • What is Ida, pingala and sushumnanadi?
  • What is nadi?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadishodhana.

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

  • Yogic gestures for stress related problems.
  • Healing gestures for physical blockages.
  • Pranic gestures for awakening energy.

Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.

  • Introduction of Bandha.
  • Mool Bandha(Root Lock).
  • Uddiya Bandha (Abdominal Lock).
  • Jalandhar Bandha (Throat Lock).
  • Maha Bandha(The great Lock).

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • Neti.
  • Kapalabhati.
  • Trataka.
  • Dhauti
  • What is Basti?
  • What is Nauli ?
200 hour kundalini yoga teacher training in Rishikesh

Yoga For Health

200 hour kundalini yoga teacher training in Rishikesh
  • Yogic councling for healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures for common diseases like Headache, migraine, cold, sinus etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformaties, obesity etc.


  • Yoga Nidra.
  • Antar Mouna (inner silence).
  • Breathing awareness meditation.
  • Mantra awareness meditation.
  • Full moon meditation.
  • Chakra meditation.
  • Kundalini meditation.
  • Mantra awareness meditation.
  • Full moon meditation
  • Breathing awareness meditation.
  • Inner light meditation.
200 hour kundalini yoga teacher training in Rishikesh

Yoga Anatomy

200 hour kundalini yoga teacher training in Rishikesh
  • Yogic joints and skeletal system.
  • The nature of lunar and solar energy and the neutral flow energy.
  • Yogic muscular system.
  • The importance of the spine in yoga.
  • Yogic respiratory system.
  • How to safely practice asana and pranayama.

Yoga Philosophy

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • Yoga on beach vinyasayogashala
  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is chakra?
200 hour kundalini yoga teacher training in Rishikesh

Mantra Yoga

200 hour kundalini yoga teacher training in Rishikesh

Mantra Yoga: Tools For Freedom And Perfection.

  • What is the meaning of Mantra?
  • The positive vibrations or energies that come with chanting mantras.
  • The correct pronunciations of each mantra.

FAQs - Yoga Teacher Training Rishikesh

Is Kundalini Yoga different from the other types of Yoga?

Yes Kundalini yoga is more of a spiritual yoga rather than other forms of yoga. The main focus here is not on the physical movements just like the other yoga. Here in Kundalini yoga the spiritual well-being is a focus upon and is different from the Hatha or the Vinyasa yoga. This form of yoga is repetitive and develops and gets better with practice. Thus a regular practice is something that is the best and the only solution here which is not the case for the others.

Is this yoga for a beginner?

Well, one cannot say that this specific yoga is for beginners. Similarly, for the case of Kundalini, the matter is the same and it will get better only with practice. Thus this yoga is meant for all and if you practice sincerely then this yoga is for you.

What is Chakra that is there in Kundalini?

Chakra’s are a part of Kundalini which work for the exemplification of something which is hidden in us. The chakras are responsible for awakening these hidden potentials in us and thus actually are making the hidden potential in our bodywork. The regular practice of the Kundalini stimulates these things in the body and thus makes the body spiritually awake.

How to awake the kundalini chakras?

If you want to awake your Kundalini Chakras all you have to do is build a huge focus within the body. This focus should be so strong that you can separate the thoughts that are going on in your physical body. Also, the prana should be obstinate from the world and its thought that is external. Doing all of these will thus help you to have cess to your potential energy and you will be able to awaken the kundalini chakras.

Is it compulsory to take Kundalini training?

No it is not at all compulsory to take kundalini training and this depends on someone's wish. If you feel you want to experience your spiritual self and want to be in that phase then you can go for this. But there is no such compulsion and not taking this will not have any impact on your professional life. Being able to do kundalini will be helpful for your soul and body and will increase your goodwill as a teacher as this is considered to be a tough job to perform.

Will I be eligible for RYT-200 hour kundalini if I do 200-hour kundalini teacher training?

Yes there is no such restriction and you will be allowed for the RYT 200hour Kundalini.

List of eligibility criteria for 200-hour Kundalini yoga teacher training

The students who can do 200-hour kundalini yoga teacher training are:-

  • Anyone can do this and there I no restrictions or criteria that are required to be fulfilled for doing the Kundalini yoga. Anyone who wants to do this can perform without any restriction or prior practice.
  • If you are someone who wants to gain the knowledge of yoga as well as the knowledge of yoga Nidra then you are at the right place and can perform kundalini yoga. This is best for a student who wants to deepen their knowledge here.
  • Now everyone who is taking the course of yoga teacher training will not come as a teacher. Thus people who want to deepen their knowledge and want to learn wholesome yoga along with self-growth, self-realization, and wanting to be in the enlightenment of inner path can take on this form of yoga. Thus these are the people who can practice the Kundalini.

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

  • The students must always respect their gurus and must maintain rules and regulations.
  • There is no smoking and drinking rule on the campus.
  • Anything that has been borrowed must be duly returned and hat too in time.
  • Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
  • The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
  • Class timings are very strict and all students must maintain punctuality.
  • In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala

  • Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
  • Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
  • Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala

  • Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
  • You can cancel your course at any point in time but the deposited money shall not be refunded.
  • There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

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Ashish Joshi

Hi ... A few month back I have attended a few drop in classes there and I really like the way they teach and yes the energy of that place is very good.

Adelina A.

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family. Everybody share the knowledge and give it to you. Thank you for everything!

Celange Terry

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them. The school has a lovely laid back feel and everyone from the manager to the cooks and cleaning staff are welcoming and sociable. And last but not least, the location is wonderful, with beautiful views and close to lots of lovely stores and the river, it’s perfect! Thanks again Vinyasa Yogashala!

Soroush Mirmoeini

Truly was all I could have hoped for out of the experience. The environment, the wonderful teachers, the fellow students, the challenges and the wins have given me memories I won't forget. Vinyasa Yoga Shala has opened my eyes to depth of the yogic practice. Thank you.

Amalie Bech

For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences, and open your mind to a more peaceful way of living. Yoga is not (only) about the positions and becoming flexible, it's a lifestyle that will make you understand your real self, our body and the unity we are all a part of. Helping you to show gratitude toward the life we are giving. Thank you for an amazing stay, I'll miss you all

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Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

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