What you'll learn
- 100+ hours of online live training
- A certificate acknowledging that you completed the 300 hour online YTT
- Eligibility to register at the Yoga Alliance
- In-depth understanding of the styles of yoga, anatomy, and philosophy
- Pre-recorded course videos to refer to, along with recordings of live sessions
- Beginner to intermediate courses
- Duration of 1 year to complete a course
- Books, manuals, and other study material
- 10% discount for all in-person courses (within a year)
Description
Nine hours in a chair. Isn’t this what all our lives have been reduced to, sifting emails and racing through deadlines, thinking about targets, and finally making long rides on a car seat to and from work. Don’t you think it’s time to start getting active, to start worrying about that body that is slowly working its way to start giving you the punishment it thinks you deserve?
So, come enroll at the online 300 hour yoga teacher training course. No excuses, you don’t need to make a request for leaves, you don’t need to get a ticket and make a long journey, you don’t need to pack a suitcase and get ready to stay away from home. All that you need to do is take some time for a few active evenings where we come to your home via the internet, to teach all that you should have learned a long time back if you want to sustain your body to the end of your days.
Yoga is the union of the body, mind and spirit, and the holistic course - in addition to preparing you to be a teacher - also teaches you about the lifestyle and ways of a true yogi, and how to live a full, happy and healthy life.
Yes, we are talking about yoga. This is a online 300 hour yoga teacher training course. You read that right, we say teacher training because here at the Vinyasa Yogashala we don’t believe in just teaching yoga but spreading yoga throughout the world. And so, we aim to turn every student walking through our door into teachers who will in turn help us make this world a healthier place to live in.
So, if you would like to help us, and of course, yourselves, then be wise and make a decision now. Those emails will always be there. Your phone will always beep. Put away those gadgets and commit your evenings to us and your life and health will never be the same again.
Major Style of Yoga and other classes you learn!
- Classical Hatha Yoga
- Ashtanga, Vinyasa Yoga
- Body Alignment
- Adjustment of yoga pose
- Teaching methodology and sequencing
What other subjects I will learn!
- Basics of Ayurveda
- Pranayama
- Meditation
- Bandhas (Energy Lock)
- Mudras (Energy Gestures)
- Yoga Philosophy
- Yoga Psychology
- Yoga Anatomy
- Yoga Therapy
- Satkarma
- Satsang
- Mantra Chanting
- Question & Answer Session
- Assignments and examination
Be a part of Vinyasa Yogashala
- Expert supportive team
- Experienced and Professional yogis
- Affordable course prices
- Get help from us after the completion of the course.
Why Vinyasa Yogashala?
- One of the most trusted & leading yoga school
- Experienced yogis who have years of experience
- 10000+ candidates already join this course
- It offers multiple yoga & spiritual course
- 100+ expert yoga teachers
- Students registering from different locations
- Learn spiritual & physiological courses along with yoga
- Get a peaceful mind & healthy body by learning authentic yogas.
What will you get in our 300 Hour Yoga Teacher Training program?
The course structure is the same as in-person teacher training, designed fascinatingly and engagingly. Other than that, you will get:-
Who this course is for
- Who want to become a certified yoga teacher
- Who want learn and expand their knowledge in yoga
- Beginner to intermediate level students
What will you receive ?
- 300-RYT certification course accredited by Yoga Alliance
- You can register in Yoga Alliance after the completion of this course
- In-depth understanding of Hatha, Ashtanga, Vinyasa, Pranayama, Meditation & Philosophy
- Course Level - Beginner to Intermediate
- Course Duration: 1 year - You can complete this course anytime before 1 year.
- Compatible with all kinds of devices
- Course Manual, Books and study materials are included in the course fee
- 10% discount on in-person courses valid for one year
Course Content
Asana's we are going to practice in the Training -
- Pawanmukhta series 1
- Pawanmukhta series 2
- Pawanmukhta series 3
- Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
- Adhomukha Swanasana (Downward facing dog )
- Ahho Mukha Vrikshasana (Handstand)
- Balasana (Child pose)
- Bhujangasana (Cobra pose)
- Urdhwa Mukha Swanasana (Upward facing dog)
- Veera Bhadra Asana (Warrior 1)
- Veera Bhadra Asana (Warrior 2)
- Anantasana (Lord Ashish Asana)
- Tad Asana Triyak Tadasana
- Marjariasana (Cat and Cow pose)
- Santolasana (Plank pose)
- Bakasana (Crow pose)
- Vyagrasana (Tiger pose)
- Dhanurasana (Bow pose)
- Chakrasana (Wheel pose)
- Sarvangasana (Shoulderstand)
- Halasana (Plough pose)
- Karnapeedasana (Ear press pose)
- Pincha Mayur Asana (Feathered peacock pose)
- Tittibhasana (Firefly pose)
- Sirsasana (Headstand)
- Shashank Asana (Rabbit pose)
- Raj kapotasana (Pigeon pose)
- Simhasana (Lion pose)
- Eagle pose (Garudasana)
- Camel pose (Ushtrasana)
- Ushtrasana (Camel Pose)
The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.
In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.
- What is pranayama?
- What is five sub prana in yogic science?
- What are Ida, Pingala, and Sushumna Nadi?
- What is Nadi?
- The psychological effect of yogic breathing.
- Importance of diaphragmatic breathing.
- Kumbhaka (breath retention)
- Kapalbhati pranayama.
- Bhastrika pranayama.
- Brahmari pranayama.
- Ujjai pranayama.
- Sheetali pranayama.
- Nadishodhana.
Vinyasa Flow Yoga Syllabus
- What is Vinyasa flow yoga?
- What is Yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- An advance group of asana sequencing
Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:
- Introduction of yoga, origin and its history.
- Principles of yoga.
- What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
- Pancha Koshas: The 5 sheaths of existence
- What is Brahmcharya (Celibacy)?
- The three characters of human constitution.
- The three states of consciousness in yogic science.
- What is chakra?
- Mantra Yoga: Tools for Freedom and Perfection.
Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.
Structural Anatomy
- Bones system
- Joints
- Muscular system
Physiology according to yogic system
- Respiratory system
- Digestive system
- Central nervous system
- Spinal anatomy
- Yogic management of disease
Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.
In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.
We will learn -:
- What is Mantra? What are the types of Mantra?
- What is Chanting (Japa)?
- What is OM? How one should pronounce OM?
- What is the discipline of Mantra chanting?
- What are the benefits of Mantra chanting?
List of Mantra we going to practice
- Gayatri Mantra
- Omkara Mantra
- Self-realization Mantra
- Guru Mantra
- Obstacle removable mantra
Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukha-Ika-pada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudrasana
- Utpluti
- Savasana
Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.
In our Vinyasa teacher training course at vinyasa Yogashala, you will learn to do -:
- Antar Mouna (inner silence)
- Breathing awareness meditation
- Mantra awareness meditation
- Yoga Nidra
- Definition and importance of Ayurveda
- Ayurvedic approach to a healthy life
- Concept of health and hygiene
- Know your body nature by understanding the 5 element
- Tri doshas
- Different branches of Ayurveda
- What to eat and what not to eat according to your body
- Physical strength
- Nature of material substances
- The seven fundamental tissue
- Managing Waste matter of our body
- Digestion and metabolism
- Prakriti- know your constitution
- Supporting pillars of the body
- Body channels
- Introduction to Kundalini Tantra
- What is Kundalini
- Risks & Precautions for Kundalini
- Rules & Preparations for Kundalini
- Eligibility for Kundalini
- Yogic Diet for Kundalini
- The practice of Kundalini Meditation
- Nadis in Kundalini Yoga
- Yogic Diet for Kundalini
- Chakra Perception
- Preparation for Kundalini Awakening
- Methods of Kundalini Awakening:
- Kundalini Awakening with Herbs
- Kundalini Awakening with Mantra
- Kundalini Awakening with Pranayama
- Kundalini Awakening with Tapa (Austerity)
- Kundalini Awakening with Tantrik Practices
- Kundalini Awakening with Shaktipat Initiation
- Kundalini Awakening with Raja Yoga
- Kundalini Awakening with by Birth
- Seven Aspects of Kundalini Meditation
- Chakra Interaction with Prana
- Kundalini practices with Chakras
- Beej Mantra &Kriya Yoga Meditation
- Chakra awareness
Benefit of the course
- 3 days/2 night free stay in Vinyasa Yogashala Rishikesh
- Free Yoga Nidra Pre-recorded Course worth 199 USD
- Volunteering opportunity in Vinyasa Yogashala
- Eligible to join our other 300-hours Yoga teacher training course
- Become a part of Vinyasa Yogashala family
- Self-control and deep understanding of life
- Get motivated to open a yoga centre
- 10% Discount in the future courses
Reviews
Emma Balanov
The teachers are really nice, always giving a nice and practical informations in a lovely and compassionate way, everything you need to become a teacher yourself! I did the 200h training online and the videos are quite good made + some classes are disposed in live which is nice to be interactive and get a direct feedback. Of course if you need any detail or you don't understand something, they will be present to answer your questions quite fast :) thank you vinyasa yogashala! Like
Natalie Fung
Took the YTT 200 online course here. The course materials were easily accessible and worked on different platforms/ gadgets. The weekly zoom classes were great, and Ashish was very kind and attentive in answering our questions. Highly recommended!
Risako Rutledge
I had been looking for an online 200 hour YTT course and I’m very happy I’ve encountered Vinyasa Yogashala. The classes brought me so much more value than the price. This online course allowed me to learn authentic Yoga from Rishikesh, India even I’m in Japan ! It’s also self-paced classes so you can study anytime you wish. The classes are organized by categories and easy to follow. The teachers have a deep knowledge of yoga and are always open to answer your questions. I’d highly recommend if anyone’s considering to start 200 hour YTT course.
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Good News!
Our online yoga teacher training is approved by Yoga Alliance to be deemed as a 'regular' training for the year 2024-25. It means you can register as a RYT300 with this online training..
Benefits of this online course
- More flexible and self-paced learning: Learn at your schedule and convenience
- Watch videos multiple times: Re-watch all videos as per your need
- Limitless personal support: Contact the teacher as per your needs
- Low costs: Course costs are half of the in-person training cost.
Perfectly structured and highly interactive online yoga teacher training program
Our online YTT programs are not open-ended courses that you need to figure out things on your own. Instead, 20 min online videos that we provide are easily understandable and prepared by some highly skilled experts from across the world. Moreover, there are highly live interactive calls, discussions, reviews, and practice teaching.
Here are some more features
- Everybody will graduate at the same time
- No one is left behind
- Zoom calls are short and not more than 2 long hours
- As you appear to live on zoom with a similar group of students weekly, you will slowly become part of one community.
Go past the yoga mat
We aim to infuse yoga in all aspects of life and assist people in using the ancient science of yoga and toga traditions to resolve several issues. This training equips you to face students and empowers you to move in your life so that you will feel centered and align with your own values. But in yoga also, no one size fits everyone. You are responsible for discovering your own inner teacher and unique style. We offer you the tools to help you to be uniquely you.
We always focus on things that are in demand.
Not like other training places, we always focus on on-demand sectors. This involves exclusive sessions with eminent persons in the same field. This enhances your capability to teach, heal and treat the complete person.
Clarity on anatomy
Other than the primary names of bones and muscles, our anatomy expert will be incorporating complete anatomical knowledge into the dimension of the subtle body that includes chakras, koshas, and bandhas. When you graduate, you will have complete knowledge of human anatomy and its relation to the ancient yoga philosophy. Isn't it a completely holistic approach?
Meditation is important
Not many YTTs scrape the basics of meditation. But when you are adequately aware of the breath, it will transform the yoga theory into reality. When you have a controlled breath, it will ignite transformation at all levels. Control in breathing leads you to meditation, and in yoga, meditation is essential. You can generate your practice for meditation. This will lead to the evolution of your signature meditation that you can train others while incorporating yoga and mindfulness into yoga classes.
You are your boss
When you enroll yourself in this yoga teacher training, you will also learn about ways to earn by teaching yoga. By getting trained through our live, interactive, you can make a transition to teaching online rapidly as well as efficiently. But it would help if you remained savvy on how to spend your time.
Why Vinyasa Yogashala?
- Yoga teachers with a very long heritage of over 5 generations.
- Top rated yoga school in Rishikesh
- Get access to numerous yoga teachers.
50% OFF
Special Discount
$1099$549
*Offer Extended Till Dec 31, 2024*
This course includes:
- 230 course videos + 100 hour live classes
- 100 hour live classes
- Study Materials
- Yoga alliance Accreditation
- Certification of Completion
- 1 year access
- Compatible with Mobile, Desktop and Tablets
