                           What you'll learn
                        

                           100+ hours of online live training
A certificate acknowledging that you completed the 300 hour online YTT
Eligibility to register at the Yoga Alliance
In-depth understanding of the styles of yoga, anatomy, and philosophy
Pre-recorded course videos to refer to, along with recordings of live sessions
Beginner to intermediate courses
Duration of six months to complete a course
Books, manuals, and other study material
10% discount for all in-person courses (within a year)

                        

Video Promo For This Course

Description

Nine hours in a chair. Isn’t this what all our lives have been reduced to, sifting emails and racing through deadlines, thinking about targets, and finally making long rides on a car seat to and from work. Don’t you think it’s time to start getting active, to start worrying about that body that is slowly working its way to start giving you the punishment it thinks you deserve?

So, come enroll at the online 300 hour yoga teacher training course. No excuses, you don’t need to make a request for leaves, you don’t need to get a ticket and make a long journey, you don’t need to pack a suitcase and get ready to stay away from home. All that you need to do is take some time for a few active evenings where we come to your home via the internet, to teach all that you should have learned a long time back if you want to sustain your body to the end of your days.

Yoga is the union of the body, mind and spirit, and the holistic course - in addition to preparing you to be a teacher - also teaches you about the lifestyle and ways of a true yogi, and how to live a full, happy and healthy life.

Yes, we are talking about yoga. This is a online 300 hour yoga teacher training course. You read that right, we say teacher training because here at the Vinyasa yoga shala we don’t believe in just teaching yoga but spreading yoga throughout the world. And so, we aim to turn every student walking through our door into teachers who will in turn help us make this world a healthier place to live in.

So, if you would like to help us, and of course, yourselves, then be wise and make a decision now. Those emails will always be there. Your phone will always beep. Put away those gadgets and commit your evenings to us and your life and health will never be the same again.

Major Style of Yoga and other classes you learn!

Classical Hatha Yoga
Ashtanga, Vinyasa Yoga
Body Alignment
Adjustment of yoga pose
Teaching methodology and sequencing

What other subjects I will learn!

Basics of Ayurveda
Pranayama
Meditation
Bandhas (Energy Lock)
Mudras (Energy Gestures)
Yoga Philosophy
Yoga Psychology

Yoga Anatomy
Yoga Therapy
Satkarma
Satsang
Mantra Chanting
Question & Answer Session
Assignments and examination

Be a part of Vinyasa Yogashala

Expert supportive team
Experienced and Professional yogis
Affordable course prices
Get help from us after the completion of the course.

Why Vinyasa Yogashala?

One of the most trusted & leading yoga school
Experienced yogis who have years of experience
10000+ candidates already join this course
It offers multiple yoga & spiritual course
100+ expert yoga teachers
Students registering from different locations
Learn spiritual & physiological courses along with yoga
Get a peaceful mind & healthy body by learning authentic yogas.

Who this course is for

Who want to become a certified yoga teacher
Who want learn and expand their knowledge in yoga
Beginner to intermediate level students

What will you receive ?

300-RYT certification course accredited by Yoga Alliance
You can register in Yoga Alliance after the completion of this course
In-depth understanding of Hatha, Ashtanga, Vinyasa, Pranayama, Meditation & Philosophy
Course Level - Beginner to Intermediate
Course Duration: 6 months - You can complete this course anytime before 6 months
Compatible with all kinds of devices
Course Manual, Books and study materials are included in the course fee
10% discount on in-person courses valid for one year

Course Content

Hatha Yoga

Asana's we are going to practice in the Training -

Pawanmukhta series 1
Pawanmukhta series 2
Pawanmukhta series 3
Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
Adhomukha Swanasana (Downward facing dog )
Ahho Mukha Vrikshasana (Handstand)
Balasana (Child pose)
Bhujangasana (Cobra pose)
Urdhwa Mukha Swanasana (Upward facing dog)
Veera Bhadra Asana (Warrior 1)
Veera Bhadra Asana (Warrior 2)
Anantasana (Lord Ashish Asana)
Tad Asana Triyak Tadasana
Marjariasana (Cat and Cow pose)
Santolasana (Plank pose)
Bakasana (Crow pose)
Vyagrasana (Tiger pose)
Dhanurasana (Bow pose)
Chakrasana (Wheel pose)
Sarvangasana (Shoulderstand)
Halasana (Plough pose)
Karnapeedasana (Ear press pose)
Pincha Mayur Asana (Feathered peacock pose)
Tittibhasana (Firefly pose)
Sirsasana (Headstand)
Shashank Asana (Rabbit pose)
Raj kapotasana (Pigeon pose)
Simhasana (Lion pose)
Eagle pose (Garudasana)
Camel pose (Ushtrasana)
Ushtrasana (Camel Pose)

Pranayama

The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.

In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.

What is pranayama?
What is five sub prana in yogic science?
What are Ida, Pingala, and Sushumna Nadi?
What is Nadi?
The psychological effect of yogic breathing.
Importance of diaphragmatic breathing.
Kumbhaka (breath retention)
Kapalbhati pranayama.
Bhastrika pranayama.
Brahmari pranayama.
Ujjai pranayama.
Sheetali pranayama.
Nadishodhana.

Vinyasa Flow Yoga Syllabus

What is Vinyasa flow yoga?
What is Yoga sequencing?
Standing asanas sequencing
Sitting asanas sequencing
Backward bending sequencing
Forward bending sequencing
Kneeling asanas sequencing
Balancing sequencing
Inversion sequencing
An advance group of asana sequencing

Yoga Philosophy

Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:

Introduction of yoga, origin and its history.
Principles of yoga.
What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
Pancha Koshas: The 5 sheaths of existence
What is Brahmcharya (Celibacy)?
The three characters of human constitution.
The three states of consciousness in yogic science.
What is chakra?
Mantra Yoga: Tools for Freedom and Perfection.

Anatomy and Physiology

Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.

Structural Anatomy

Bones system
Joints
Muscular system

Physiology according to yogic system

Respiratory system
Digestive system
Central nervous system
Spinal anatomy
Yogic management of disease

Mantra

Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.

In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.

We will learn -:

What is Mantra? What are the types of Mantra?
What is Chanting (Japa)?
What is OM? How one should pronounce OM?
What is the discipline of Mantra chanting?
What are the benefits of Mantra chanting?

List of Mantra we going to practice

Gayatri Mantra
Omkara Mantra
Self-realization Mantra
Guru Mantra
Obstacle removable mantra

Ashtanga Vinyasa Syllabus

Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B

Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukha-Ika-pada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudrasana
Utpluti
Savasana

Meditation And Yoga Nidra

Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.

In our Vinyasa teacher training course at vinyasa yoga shala, you will learn to do -:

Antar Mouna (inner silence)
Breathing awareness meditation
Mantra awareness meditation
Yoga Nidra

Ayurveda Yoga Course

Definition and importance of Ayurveda
Ayurvedic approach to a healthy life
Concept of health and hygiene
Know your body nature by understanding the 5 element
Tri doshas
Different branches of Ayurveda
What to eat and what not to eat according to your body
Physical strength
Nature of material substances
The seven fundamental tissue
Managing Waste matter of our body
Digestion and metabolism
Prakriti- know your constitution
Supporting pillars of the body
Body channels

Kundalini Tantra

Introduction to Kundalini Tantra
What is Kundalini
Risks & Precautions for Kundalini
Rules & Preparations for Kundalini
Eligibility for Kundalini
Yogic Diet for Kundalini
The practice of Kundalini Meditation
Nadis in Kundalini Yoga
Yogic Diet for Kundalini
Chakra Perception
Preparation for Kundalini Awakening
Methods of Kundalini Awakening:
Kundalini Awakening with Herbs
Kundalini Awakening with Mantra
Kundalini Awakening with Pranayama
Kundalini Awakening with Tapa (Austerity)
Kundalini Awakening with Tantrik Practices
Kundalini Awakening with Shaktipat Initiation
Kundalini Awakening with Raja Yoga
Kundalini Awakening with by Birth

Kundalini Meditations

Seven Aspects of Kundalini Meditation
Chakra Interaction with Prana
Kundalini practices with Chakras
Beej Mantra &Kriya Yoga Meditation
Chakra awareness

Benefit of the course

3 days/2 night free stay in Vinyasa Yogashala Rishikesh
Free Yoga Nidra Pre-recorded Course worth 199 USD
Volunteering opportunity in Vinyasa Yogashala
Eligible to join our other 300-hours Yoga teacher training course
Become a part of Vinyasa Yogashala family
Self-control and deep understanding of life
Get motivated to open a yoga centre
10% Discount in the future courses

Reviews

Hillary

I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.

Sameer

Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.

Alana

Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!