- When we talk about Hatha Yoga we know that the main objective of hatha yoga is to prepare one’s body for the practice of Raja Yoga.
- Next, the use of hatha yoga is that it will help you have great relief. Yes, you will be light and released if you practice hatha yoga from three types of pain or irritation one is physical second is spiritual, and third is environmental. Practicing the Hatha will thus help you immensely in long run.
- We all know how important hatha yoga is to awaken the Kundalini and how helpful this is. One who wants to awaken the kundalini or have an interest in this aspect can surely practice and indulge in hatha because this can be the one-stop solution. Also, the uses of hatha are uncountable thus in a way this is very beneficial and helps one to cure as well as lead a very good life.
List of Asanas to practice during the course –
Surya Namaskara (Sun Salutation) practice with beej mantra recitation and Chandra Namaskara (Moon Salutation)
- Akarna Dhanurasana (Archer Pose)
- Astavakrasana (Eight angle balance Pose)
- Adho-Mukha-Vrikshasana (HandStand Pose)
- Adho Mukha Svanasana (Downward Facing Dog Pose)
- Ardha Chandra Namaskarasana (Half Moon Crescent pose)
- Bakasana (Crane Pose)
- Bhunaman Asana (Wided legs splits Pose)
- Chakrasana (Wheel Pose)
- Dwi-Pada Viparita Dandasana
- Dwi-Pada Sirsasana (Both Feet behind Head Pose)
- Eka Pada Bakasana (One Leg Crane Pose)
- Eka- Pada Chakrasana
- Eka- Pada Kondiyan Asana
- Garudasana (Eagle Pose)
- Hanumanasana (Monkey Splits Pose)
- Kapotasana
- Mayurasana (Peacock Pose)
- Naukasana (Boat Pose)
- Natarajasana (Dancer’s Pose)
- Padam Bakasana (Lotus Crow Pose)
- Parighasana (Gate lock Pose)
- Parivrtta Parsvakonasana (Revolving Side Angle Pose)
- Pincha Mayurasana (Featured Peacock Pose)
- Poorna Bhujangasana (Full Cobra Pose)
- Poorna Chakrasana (Full Wheel Pose)
- Poorna Dhanurasana (Full Bow Pose)
- Poorna Shalabhasana (Full Locust Pose)
- Rajakapotasana (King Pigeon Pose)
- Sirsasana Series (Head Stand Series)
- Tittibhasana (FireFly Pose)
- Ushtrasana (Camel Pose)
- VatayanAsana (Sea Horse Pose)
- Vashistasana ( Side Plank Pose)
- Veera-Bhadra Asana (Warrior Pose)
- Vishwamitra Asana (Sage Vishwamitra Pose)
- Vrishchikasana (Scorpion Pose)