300 Hours Yoga Teacher Training In Rishikesh

• Introduction of Hatha Yoga.
• Advance practice of Joints and Glands movementsseries.
• Technique, teaching, method, application, contra-indication and benefits of Asana.
• Surya Namaskar (Sun Salutation).
• Chandra Namaskar (Moon salutation)
• Bharadvajasana.
• Naukasana- Boat Pose.
• Agnisthambh Asana - Fire Log Pose.
• Sarp Asana - Snake Pose
• Shalabh Asana - Locust Pose
• Dhanur Asana - Bow Pose.
• Chakra Asana - Wheel Pose.
• Janu Sirshasana - Head to knee pose.
• Parivirta janu sirshasana - Revolving head to knee pose.
• Paschimottanaasana - Seated forward bend.
• Tiriang Mukhaika pada paschimottanasana - Reverse leg direction of one leg intense east stretch.
• Baddha konasana A to B - Bound angle Posture.
• Marichyasana A,B,C & D.
• Natrajasana - Lord Shiva's pose.
• Virabhadrasana A,B,C - Warrior Pose.
• Ardh Chandrasana - Half Moon Pose
• Utthita trikonasana- Triangle Pose
• Parivritta Parsvakonasana - Revolving triangle.
• Prasarita padottanasana A,B,C,D - Intense wide leg stretch.
• Parsvottanaasana - Intense side stretch posture.
• Uttkatasana - Chair Pose.
• Utthita hasta padangustasana
• Vatayanasana - horse face pose
• Mayurasana - peacock pose
• Koormasana - Tortoise pose.
• Hanuman Asana
• Brahmacharya Asana - Celebacy Pose
• Chaturanga Danad Asana - Four limb staff pose.
• Adho Mukha Swanasana - Downward facing Dog Pose.
• Urdhwa Mukha Swanaasana - Upward facing dog.
• Pincha Mayurasana - Feathered Peacock pose.
• Ekpad Koundinyasana - sage koundinyaasana.
• Handstand - Adho Mukha Vrkshasana..
• Ardh-Pinch Mayurasana.
• Makara Adho Mukha Svanasana- Dolphin plank pose.
• Kukkutasana - Rooster pose.
• Bakasana - crow pose.
• Ek pada bakaasana - One leg crow pose.
• Parshva bakasana - side crow.
• Ashtavakrasana - eight-twists pose.
• Utthan Pristhasana - Lizaard pose.
• Pashasana - Noose Pose.
• Titibasana - Fire fly pose.
• Upavista konasana A to B - seated angle posture.
• Supta Konasana A & B - Lying down Reclined leg angle posture.
• Halasana - Plough Pose.
• Sarvang Asana - Shoulder Stand.
• Padam Sarvang Asana - Shoulder stand lotus pose.
• Sirshasana - HEad stand.
• Ekpad Sirasna - one foot to head pose.
• Inversion posterior stretch.
• Matasayasana - Fish pose.

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

• What is pranayama?
• What is the purpose of practicing pranayama?
• What are the contra-indications and benefits of pranayama practices?
• Introduction of Paranayama
• What is breathing?
• Yogic breathing.
• Seetkari Pranayama (Cooling breath).
• Kapalbhati Pranayama (Frontal brain cleanising).
• Sheetali Pranayama (cooling Pranayama).
• Bharamri Pranayama(Humming Bee Breath).
• Plawani Pranayama(Gulping Breath).
• Nadi Shodhan.
• Anulom Viloma Pranayama (Alternate-Nostril Breathing).
• Surya Bhedi Pranayama (Sun-Piercing Pranayama).
• Chandra Bhedi Pranayama (Moon-Piercing Pranayama).
• Ujjayi Pranayama (Psychic Breath).
• Bhastrika Pranayama ( Bellows Breath).
• Moorcha Pranayama(Swooning Breath).
• Kewali Pranayama (So-Ham Pranayama).
• Udhagedha Pranayama.
• Kaki Pranayama ( Crow Beak Breath).
• The Importance and practices of Kumbhaka (Breath Retention).