• When we talk about Hatha Yoga we know that the main objective of hatha yoga is to prepare one’s body for the practice of Raja Yoga.
• Next, the use of hatha yoga is that it will help you have great relief. Yes, you will be light and released if you practice hatha yoga from three types of pain or irritation one is physical second is spiritual, and third is environmental. Practicing the Hatha will thus help you immensely in long run.
• We all know how important hatha yoga is to awaken the Kundalini and how helpful this is. One who wants to awaken the kundalini or have an interest in this aspect can surely practice and indulge in hatha because this can be the one-stop solution. Also, the uses of hatha are uncountable thus in a way this is very beneficial and helps one to cure as well as lead a very good life.

List of Asanas to practice during the course –

Surya Namaskara (Sun Salutation) practice with beej mantra recitation and Chandra Namaskara (Moon Salutation)

• Akarna Dhanurasana (Archer Pose)
• Astavakrasana (Eight angle balance Pose)
• Adho-Mukha-Vrikshasana (HandStand Pose)
• Adho Mukha Svanasana (Downward Facing Dog Pose)
• Ardha Chandra Namaskarasana (Half Moon Crescent pose)
• Bakasana (Crane Pose)
• Bhunaman Asana (Wided legs splits Pose)
• Chakrasana (Wheel Pose)
• Dwi-Pada Viparita Dandasana
• Dwi-Pada Sirsasana (Both Feet behind Head Pose)
• Eka Pada Bakasana (One Leg Crane Pose)
• Eka- Pada Chakrasana
• Eka- Pada Kondiyan Asana
• Garudasana (Eagle Pose)
• Hanumanasana (Monkey Splits Pose)
• Kapotasana
• Mayurasana (Peacock Pose)
• Naukasana (Boat Pose)
• Natarajasana (Dancer’s Pose)
• Padam Bakasana (Lotus Crow Pose)
• Parighasana (Gate lock Pose)
• Parivrtta Parsvakonasana (Revolving Side Angle Pose)
• Pincha Mayurasana (Featured Peacock Pose)
• Poorna Bhujangasana (Full Cobra Pose)
• Poorna Chakrasana (Full Wheel Pose)
• Poorna Dhanurasana (Full Bow Pose)
• Poorna Shalabhasana (Full Locust Pose)
• Rajakapotasana (King Pigeon Pose)
• Sirsasana Series (Head Stand Series)
• Tittibhasana (FireFly Pose)
• Ushtrasana (Camel Pose)
• VatayanAsana (Sea Horse Pose)
• Vashistasana ( Side Plank Pose)
• Veera-Bhadra Asana (Warrior Pose)
• Vishwamitra Asana (Sage Vishwamitra Pose)
• Vrishchikasana (Scorpion Pose)

The Vinyasa flow yoga involves all that is listed below:-

• What do we understand from the words “Vinyasa Flow”?
• What is the meaning of Inversion Sequencing?
• Meaning of forwarding bending sequencing?
• What are yoga sequencing and its meaning?
• What are the advanced groups of asana sequencing?
• How do we do balancing sequencing?
• What is standing asana sequencing?
• What is sitting asana sequencing?
• What is backward bending sequencing?
• What is kneeling asana sequencing?

The meditation which is also known as Dhyana is also considered as the 7th limb of the Ashtanga yoga which detangles one from all sorts for worldly affairs and helps one to lead the path with truth and devotion. This is an absolute self prating at which helps release stress, anxiety and calms the body, mind, and soul. Meditation which leads to a healthy and positive life is also a part of the Vinyasa Yogshala program.

• Introduction to Meditation.
• Why Meditate? Benefits of Meditation.
• Meditation and Brain waves.
• Ajapa japa meditation.
• Heart Centre meditation.
• Mantra meditation.
• Chakra Shuddhi meditation.
• Meditation and its effects on Stress Management.
• Obstacles in Meditation.
• Practices of Pratyahara.
• Practices of Kaya Sthairyam (Body Stillness).
• Awareness of Senses
• Yoga Nidra.
• Practices of Trataka.
• The concentration of 5 elements.
• Silence Meditation.
• Role of concentration in Meditation.
• Tips for developing concentration.

• The Paschimottanasana or the Seated Forward Fold Pose its meaning, technique, and history.
• The VeerabhadrasanaA, B, C, or the Warrior Pose its meaning, technique, and history.
• The Parrivritta Trikonasana or the Revolving Tri-Angle Pose its meaning, technique, and history.
• The Hanumanasana or the  Lord Monkey Pose, Splits its meaning, technique, and history.
• The Uttitha Trikonasana or the  Extended Tri-Angle Pose its meaning, technique, and history.
• The Uttitha Parsvakonasana or the Extended Side-Angle Pose its meaning, technique, and history.
• The Sirsasana or the Headstand Pose its meaning, technique, and history.
• The Adhomukha Swan Asana or the Downward Dog Pose its meaning, technique, and history.
• The Adho Mukha Vrikshasana or the Hand-Stand has its meaning, technique, and history.
• The Chaturanga Danadasana or the Four limb-Staff Pose its meaning, technique, and history.
• The Sarvangasana or the Shoulder Stand has its meaning, technique, and history.
• The Sukhasana or the Seated Comfortable Pose its meaning, technique, and history.
• The Halasana or the Plough Pose has its meaning, technique, and history.
• The Parrivritta Parsvakonasana or the Revolving Side-Angle Pose its meaning, technique, and history.
• The Pincha Mayurasana or the Feathered Peacock Pose has its meaning, technique, and history.
• The UrdhwaMukha Swan Asana or the Upward Facing Dog Pose its meaning, technique, and history.
• The Setubandhasana or the Bridge Pose its meaning, technique, and history.
• The Chakrasana or the Wheel Pose its meaning, technique, and history.

The 300 hours will definitely have Pranayama which also involves the Kumbhaka which is a process of breath retention. Thus let us learn more about Pranayam and the form that is practiced here. The word as we know as two basic etymological explanations which can be concluded as "prana" meaning "vital" that means which is the main energy or force. Whereas the word "Ayama" means "expansion" Thus what we can conclude from here is that pranayama means expanding the vital energy also the word “Yama" means to restrain or constrain which again suggests that pranayama means to control.  These are some of the pranayama topics that are to be covered:-

• What is pranayama meaning?
• Explain Ida, Pingala, and Sushumna Nadi?
• What is the psychological effect of yogic breathing- positive or negative effect?
• What is Clavicular Breathing?
• Explain Kumbhaka or the breath retention
• Learnings on Bhastrika pranayama.
• Ujjai pranayama with bandha
• Sheetkari Pranayama /with bandha)
• Explain the five sub prana in yogic science?
• Explain Nadi- meaning, uses
• Thoracic Breathing importance and its eaning
• Importance of diaphragmatic breathing.
• Kapalbhati pranayama meaning andexplaination
• Brahmari pranayama – meaning, explanation, uses
• Sheetali pranayama with bandha
• Nadishodhana with bandha

The learnings here at Bandha are as follows:-

• Meaning of Bandha its explanation, definition, history, and philosophy.
• Importance of bandha practice
• Advantages of bandha practice
• Uddiyana Bandha or the Abdominal Lock introduction uses advantages.
• Maha Bandha all 3 Locks altogether
• Moola Bandha or the Root Lock
• Jalandhar Bandha or the Chin Lock has its uses and advantages.

• Joints, glands-related poses, and exercises are absolutely the introductory practices.
• Learning how to do Centering postures
• Definition of Moon Salutation its uses and advantages.
• Kneeling postures series
• Forward bending postures which include the entire series
• Supine postures series
• Inversions poses are to be learned under the series technique.
• Balancing Postures 
• Meditative asana
• Then exercises of joints on an advanced level
• Sun Salutation its uses and advantages and how this must be performed
• Standing poses both advances as well as on the intermediate level
• Poses while one is sitting
• Poses bending backward
• Prose posture series
• Twisting poses
• Relaxing poses

Mudra is something or some form of which one uses to say something or the other. Th act relaxes the mind and is made of either asana or pranayama or bandha. These are the mura’s that include your syllabus.

• What is Mudra its advantage and meaning?
• Importance of Mudra and why we should practice this regularly.
• Advantages of Mudra and what are the positive effects of it in our lives?
• Gyan Mudra or the Gesture of Wisdom is used to show wisdom.
• Chin Mudra- eaning, uses, and advantages.
• Varun Mudra- meaning, uses and advantages.
• Akasha Mudra- eaning, uses, and advantages.
• Linga Mudra- meaning, uses and advantages.
• Prithvi Mudra- meaning, uses and advantages.
• Bhairavi Mudra- meaning, uses and advantages.
• Vairagya Mudra- eaning, uses, and advantages.
• Yoni Mudra- meaning, uses and advantages.
• Vayu Mudra- meaning, uses and advantages.
• Hridaya Mudra- meaning, uses and advantages.
• Prana Mudra- meaning, uses and advantages.
• Apana Mudra- meaning, uses and advantages.
• Prithvi Mudra- meaning, uses and advantages.

The following are a part of yoga Nidra:-

• Meaning of Yoga Nidra and its definition 
• The purpose why the Yoga Nidra is important
• Origin of Yoga Nidra and its history
• Rules for Yoga Nidra
• Benefits and Risks of Yoga Nidra and why shouldn’t we or why should we perform it?
• Difference between Yoga Nidra and Meditation.
• Power of resolve which is a vital part of learning yoga Nidra
• 8 different Stages of Yoga Nidra

• Definition of Chakra.
• What is the location of the chakra?
• The color of the chakra.
• Several petals of each chakra.
• What is the rot mantra?
• What is the meaning of the sound of chakra vibration?
• Detailing about chakra?
• Total chakras in the body.

• What is the meaning of yoga therapy?
• Principles of yoga therapy.
• What is the meaning of pranayama therapy?
• Details about the Characteristics of yoga therapy
• What is the meaning of Therapy for stress
• Shatkarma for common diseases like Headache, migraine, cold, sinus, etc.
• Therapies related to depression
• Asana related to the following problems backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

• What is Shatkarma – its meaning, definition, uses, advantage.
• Preparations for Shatkarma
• Precautions that are required during shatkarma
• Deatiled learning on Jala Neti Kriya, Rubber NetiKriya, Vaman Kriya, Kapalabhati Kriya, Agnisar Kriya, Nauli Kriya, Laghu Sankh Prakchalan, Vyagra Kriya
• People who should practice and people who should avoid.

Now we shall learn about the fact that how can Ayurveda and yoga treat one and what are the topics that the 300 hour class of Vinyasa Yogshala will cover here.

• What is Ayurveda?
• Why Ayurveda is important?
• How can Ayurveda help us lead a healthy life?
• What is the definition of health and hygiene?
• Understand the 5 elements and know your body in a better way.
• What are the Tri doshas?
• What are some of the branches of Ayurveda?
• What are the things that one can consume and the things which are restricted?
• What is the actual physical strength?
• What are the seven fundamental tissues?
• How can one control and manage the waste of the body?
• Digestion
• Body channels
• How to support the pillars of the body
• Physical strength

• The meaning and introduction to the body and its structure.
• What is the meaning of Panchakosha and the 3 types of bodies?
• Deformities of the spine.
• Meaning and detailed explanation of the circulatory system.
• Why nervous and digestive system is important?
• A detailed study on the endocrine system.
• Yogic anatomy of the spine and its importance.
• Bones of the skull and whole body.

• Surya namaskar/Sun Salutation
• Chandra namskara/ Moon salutation
• AkarnaDhanurasana /Archer Pose
• Ardha Chandra Namaskarasana /Half Moon Crescent pose
• Hanumanasana /Monkey Splits Pose
• Bhunaman Asana /Wided legs splits Pose
• AdhoMukhaSvanasana /Downward Facing Dog Pose
• Bakasana /Crane Pose
• Dwi-PadaViparitaDandasana
• Garudasana /Eagle Pose
• Dwi-PadaSirsasana /Both Feet behind Head Pose
• ParivrttaParsvakonasana /Revolving Side Angle Pose
• PinchaMayurasana /Featured Peacock Pose
• Mayurasana /Peacock Pose
• Naukasana /Boat Pose
• EkaPadaBakasana /One Leg Crane Pose
• Astavakrasana /Eight angle balance Pose
• PoornaBhujangasana /Full Cobra Pose
• Adho-Mukha-Vrikshasana /HandStand Pose
• Chakrasana /Wheel Pose
• Parighasana /Gate lock Pose
• Vrishchikasana /Scorpion Pose
• Ushtrasana /Camel Pose
• Eka- PadaChakrasan
• PadamBakasana /Lotus Crow Pose
• Rajakapotasana /King Pigeon Pose
• Vashistasana/Side Plank Pose
• Eka- PadaKondiyan Asana
• PoornaDhanurasana /Full Bow Pose
• Veera-Bhadra Asana/Warrior Pose
• PoornaShalabhasana /Full Locust Pose
• Natarajasana//Dancer’s Pose
• Vishwamitra Asana /Sage Vishwamitra Pose
• Kapotasana
• Tittibhasana /FireFly Pose
•  PoornaChakrasana /Full Wheel Pose
• VatayanAsana /Sea Horse Pose
• Sirsasana Series /Head Stand Series

WEEK1 - The knowledge of Enlighten

• Introduction to yoga and the yogic world.
• What is yoga?
• History of yoga.
• What are Vrittis and what are the 5 different kinds of Vrittis?
• What is the meaning and importance of Abhyasa or constant practice?
• What is Vairagya Gymnosophisty's detailed study?
• What are the degrees of eagerness?
• Meaning of Ishwara.
• What is Sadhana of Ishwara
• What can be obstacles in this path?
• How to remove obstacles.
• What is the result of mediation?

WEEK2 - Practice starts

• Discipline towards Sadhana/
• Meaning of Avidya.
• Reasons for Avidya (Ignorance)
• Pleasure and pain are both painful- why?
• How to avoid any kind of future pain by the practice of yoga?
• What are the four stages of Guna?
• Stages of enlightenment.
• What is the meaning of asana?
• Properties of nature.
• How can one be a master of a particle asana?

WEEK3 - Magic’s in Yogic world

• Meaning of Dharana.
• Meaning of Dhyana.
• Meaning of Samadhi.
• Knowledge of the time of death.
• What is the power of friendliness?
• Details on the solar system.
• Details on starts.
• What is the aura?
• Mastery of sense organs.

WEEK4 - Liberation

• Sources of the siddhis.
• How does karma influence?
• To the path of Kaivalya
• Liberation
• How to achieve liberation?

WEEK5 - The 8 limb yoga or ashtanga

• Discussion on the first week on the topicSamadhi pada
• Discussion on the first week on the topic Sadhana pada
• Discussion on the first week on the topic Vibhuti Pada
• Discussion on the first week on the topic  Kaivalya Pada.

The methods here at the Vinyasa Yogshala are unique and exciting. You will find differences every time and thus let us see what the techniques are actually.

• How to act professionally and know the business very closely.
• Skill development session on conducting classes positively and how one must manage classes and time effectively.
• What is the importance of the environment for yoga practices and what are the suitable environments?
• Manuals and videos.
• Understanding students in a better way.
• What are the ethics and qualities one must have as a yoga teacher?
• Outdoor method and programs.

• What are Yogic Methods of Healing?.
• History and Outline of Yogic Methods of Healing according to Indian Scriptures.
• Areas of Yogic Method of Healing.
• Principles of Yogic Healing.
• Respiratory Disorder and its cure: Asthma, Bronchitis, Sinocits.
• Digestive disorder and its cure: Indigestion, Low digestion, constipation, Colitis.
• Nervous System: Stress, Depression, Anxiety, Insomnia.
• Skeleton System: Cervical, Lumbar, Sciatica, Slipped disk, Lower back pain.

• What is Yoga?
• What is Hatha Yoga?
• Philosophy of Hatha Yoga.
• Purpose of Hatha Yoga.
• What is Raja Yoga?
• Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
• Causes of Failure in Sadhana.
• How to reach success in Sadhana.
• Hatha Yoga Pradipika.
• Gherand Samhita.
• Bhagavad Gita.
• Chkras & Chakras Philosophy.

• What is the meaning of Mantra?
• The positive vibrations or energies that come with chanting mantras.
• The correct pronunciations of each mantra.