300 Hour Yoga Teacher Training In Rishikesh

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300 Hour Yoga Teacher Training In Rishikesh India

300 Hour Yoga Teacher Training in Rishikesh

A Yoga Alliance Certified Teacher Training School

There is a well-known saying that learning is a continuous and on-going process to which there can be no end! Now, we may have seen you in the past months where you would have spent a few weeks with us to learn all the basics of yoga. And we hope that you have gone a step further in spreading this knowledge to make a difference around you.

However, it is important to realize that a teacher does not stop being a learner, but is forever in the process of learning, from her students, from the world, and even from courses she attends. That being said, we have another gift for you.

Students enrolling are expected to have completed the 200-Hours from any Yoga Alliance Certified School.

Vinyasa Yogashala presents to you the 300-hour yoga teacher training in Rishikesh. If you had fun at your last stay with us, why not come again. Because we miss you too and would also love to take your learning to the next step where we will begin to give you more advanced challenging sessions that are impossible not to love. Here you polish all the knowledge you gained and learn how to be a better yoga teacher!

So, come and grow in your passion. And relive those same old days of fun with more yoga peers. Get to know other passionate yogis like you as you have more fun together with excursions, outings, and fun sessions. Learn more about yogi eating and the yogi diet and most of all, get another chance to relish the peace and quiet of the Himalayas once again!

This is a comprehensive 300-Hour Yoga TTC in Rishikesh developed to increase a student's knowledge of Hatha yoga and upgrade his/her teaching skills. The course expands on the foundation of the 200 hour yoga teacher training course and delves into in-depth knowledge on each subject, to perfect a student’s teaching skills. 

Eligibility for 300 Hour Yoga Teacher Training Course

The 300 hour yoga teacher training in Rishkesh is an advanced yoga teacher training designed to build upon the 200 hours yoga course. Here, students (participants, trainees, etc …)  further deepen the fundamental concepts of the practice and teaching of yoga. Upon Graduation, a student will have completed the necessary training to be able to register as RY500 within the International Yoga Alliance.

You are eligible if you:

  • Have successfully completed the 200 hour yoga teacher training at any Yoga Alliance Certified school
  • Have a deep passion to continue your yoga journey and expand upon your knowledge of yoga practice for personal growth
  • Wish to further enhance your teaching skills 
  • At least have some basic Knowledge of Yoga.

I have 9 and a half years of extensive experience as a yoga teacher, and yoga is definitely something I am extremely familiar with. I am Daye from Canada, and here is my perspective on Vinyasa Yogashala in Rishikesh. It took me months to search for the best yoga school in Rishikesh, and indeed I chose some other school for my 300 hrs YTTC program before coming to India, but I wasn’t satisfied with their teachings, so I decided to opt for some other yoga school in Rishikesh. It was difficult and challenging because of several reasons. When you book a yoga school, you expect a lot in return; even your excitement to learn something new stays stronger than ever. But then I realized that I hadn’t been able to make the right decision in choosing the right yoga school. So there’s when a friend of mine suggested to me Vinyasa Yogashala in Rishikesh. Ohh, thanks for his suggestion! I quickly enrolled in their ongoing session of, 300 hrs YTTC program. Although I was a bit late from the schedule since I joined after a few classes, the teachers were extremely helpful. There was so much to cover, especially because I chose the multi-disciplinary course.

Since I was five days late, I was scared. They helped me cover the syllabus without any rush and also dedicated their time separately to me so that I could cover the syllabus on time. Indeed it was such a kind gesture that I wasn’t expecting. Also, the teachers here are incredibly knowledgeable and skilled. Their expertise speaks of their years of practice. I want to speak of Guru Ji Shivam, my anatomy teacher, during the course. The more I praise him, the less. I loved his way of delivering knowledge; he was precise, clear to the point, and backed by reasons and examples. Anatomy is not an easy subject, and it has much to memorize. But Guru Ji made it easier for us by teaching interestingly and innovatively. He also provided us with additional study materials so that I could practice during and after the course. Everyone at Vinyasa Yogashala is down to earth, they push you to learn more and achieve goals, and such support is hardly seen elsewhere.

The staff here, especially Rahul, has been so helpful. I couldn’t understand some things, so he helped me get them sorted. People are humble here; it came to me as a surprise since I have been to other yoga schools before, so this is something new and heart-winning. It feels as if Vinyasa Yogashala is a home in the beautiful Rishikesh. Also, I would mention the food; they call it Saatvik food. I mean, why didn’t I try it before? It was delicious and nutritious, served hot and made with love. The chef (I couldn’t recall the name) ensured we had full bellies and happy hearts. 

Yes, the training they offer is not restricted to the curriculum; it is beyond that. They tell you why, how, what, and who of everything. Once in class, we were discussing forms of meditation, and someone started an intense discussion on it. Guru Ji answered every question calmly and reflected on its meaning, not just the method, which helped me the most since several of my students also ask similar questions, which are sometimes difficult to tackle. There was logic, reasoning, and practice in all the classes. I have observed very few schools give freedom to teachers to go beyond and teach their students, and indeed Vinyasa’s teachers look happy and content which again gives us a cheerful environment during sessions. 

I loved the fire ceremony we held at the beginning of the session. It was beautiful, we chanted mantras, and Guru Ji explained the meaning of each and every word of it. We said ‘svahah,’ which means offering oblation to the gods. A fire ceremony is not complete without saying this. Then we also danced, and everything was so positive and full of good energy around us. Also, the philosophy class gave me a whole new purpose in life, and while I will be in Canada, I am going to apply this in my life. I wish I could take a flight and go back and learn, but I will soon come back and enhance my yoga training from Vinyasa Yogashala. I would not just recommend you, but I would advise you to learn from them. They offer a whole new level of transformation.

Lula Salinas

UK

Best 300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga Teacher Training in Rishikesh

Deepen your existing knowledge on yoga by joining 300 Hour Yoga Teacher Training Course At Vinyasa Yogashala In Rishikesh, India

Want to learn more after the completion of 200-hour yoga teacher training? A 300-hour yoga teacher training course is one of the advanced YTTC programs created on essential ideas that are taught within your 200-hour YTTC. It deepens your understanding and Yoga practices more and prepares you in identifying the goals and techniques of Yoga.

Our 300-hour yoga teacher training is certified by Yoga Alliance USA. If you want to enroll in this course, it is compulsory to have a 200-hour YTT certification. While your 200-hour yoga teacher training lays down the foundation of Yoga for you, a 300-hour YTT assist in developing an elegant structure on it. With a more profound understanding of Yoga, your personality is molded into an inspired teacher. It offers you knowledge of the latest yoga teaching skills.

What You Learn From This Course?

What will you learn from a 300-hour yoga teacher training course?

  • Latest asanas, meditation, mudras, yoga kriyas, and Bandhas.
  • Learn how to teach Yoga to advanced yoga practitioners.
  • Exclusive study of latest aspects of yoga philosophy, meditation, and yogic lifestyle.
  • A comprehensive study of body anatomy and physiology.
  • Complete practical knowledge of Yoga.

If you are looking to deepen further all your basic understandings of basic concepts of yoga teaching and practices that are primarily taught in 200-hour yoga teacher training, then a 300 hour YTT is best. It prepares the trainees to teach all principles and methods of Yoga that are highly advanced, detailed, and subtler. 

Training that helps you in teaching excellent skills that might not be expected in RYT 200. Our 300-hour YTT is accredited by the most prominent yoga organization Yoga Alliance USA. It meets and exceeds global standards. 

With the upliftment and maintenance of premium standards of Yoga, we make sure to offer the best teaching quality along with the best yogic environment.

Daily Schedule - 300 Hour Yoga Teacher Training Course

300 Hour Yoga Teacher Training in Rishikesh
Time Schedule
5:45 am Classical Hatha Yoga
7:30 am Pranayama
9:00 am Breakfast
10:30 am Yoga Philosophy
12:00 pm Alternate classes of Mantra Chanting/
Teaching Mythology/ Adjustment & Alignment
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:00 pm Dinner

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions

Daily Schedule - 300 Hour Yoga Teacher Training Course

5:00 AM

Morning Bell

6:30 AM - 7:30 AM

Shatkarma & Pranayama

7:30 AM - 9:00 AM

Traditional Hatha Yoga

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 10: 45 AM

Yoga Anatomy

11:00 AM - 11:45 AM

Yoga Alignment & Adjustment

12:15 PM - 12:45 PM

Mantra Chanting & Yin Yoga / Therapeutic Yoga

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Book Course Pay Course

01:00 PM - 2:00 PM

Lunch

03:00 PM - 4:00 PM

Yoga Philosophy

04:00 PM - 5:30 PM

Ashtanga Yoga & Vinyasa Flow Yoga

06:00 PM - 7:00 PM

Meditation & Restorative Yoga

07:10 PM - 8:00 PM

Dinner

08:00 PM - 8:30 PM

Bhakti Yoga

10:00 PM

Lights off

During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Upcoming Dates For This Course

Course Date

Availability

Course Price

4 Sharing Room

3 Sharing Room

2 Sharing Room

Private Room

Book Now

Limited Offer

1st To 28th Jan 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Feb 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Mar 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Apr 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th May 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Jun 2024

Fully Booked

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Jul 2024

01 Seat Left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Aug 2024

03 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Sep 2024

06 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Oct 2024

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Nov 2024

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Dec 2024

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

Course Date

Availability

Course Price

4 Sharing Room

3 Sharing Room

2 Sharing Room

Private Room

Book Now

Limited Offer

1st To 28th Jan 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Feb 2025

04 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Mar 2025

04 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Apr 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th May 2025

03 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Jun 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Jul 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Aug 2025

07 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Sep 2025

06 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Oct 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Nov 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

1st To 28th Dec 2025

05 Seats left

$999$1332(Females Only)

4 Sharing Room

$1199$1599(Females Only)

3 Sharing Room

$1399$1865

2 Sharing Room

$1549$2065

Private Room

What does the course fees include?

  • 29 Days & 28 Nights Accommodation
  • Yoga material
  • Daily nutritious vegetarian, vegan meals
  • Kirtan night
  • Full body massage
  • Weekend excursions

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Air-conditioner- (On Additional Charges)
  • Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

  • Equipped with proper furniture
  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Water throughout the day
  • Safety with CCTV

Premium Accommodation

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Private Accommodation

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Twin Shared Accommodation

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Triple Shared Accommodation

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Four Shared Accommodation

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Our Other Location In Rishikesh

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Food

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.

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Message From Our Chef For You

In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.

His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.

Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.

Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.

Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.

"Be it vegan, gluten-free, food without spices, or if you have any specific food requirement, you are served what you are comfortable consuming. The best part at Vinyasa Yogashala is you eat organic fruits and vegetables, freshly sourced from our farms and then cooked by our fantastic chef. When our students eat healthy and fresh, the energy they absorb through" food is helpful in their training."
Chef. Sunil

Know About Our Kitchen Staff & Menu

Excursion With This Course

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

Ganga Aarti

Rafting

Vashishtha Cave

Waterfall

Kunjapuri Temple

Ganga Beach

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Hi, I am Felipe. I have recently learned about the advanced 300 hrs yoga teacher training program from Vinyasa Yogashala in Rishikesh, and I would like to highlight the major reasons for choosing them as my yoga training school. 

So I searched for the school on my own. Since I do have earlier experience of attending the 200 hrs of YTTC in Rishikesh from another school almost two years back in which, I found some glitches and loopholes in their teaching pattern that made my research for the right yoga school even more intense for this course. For the past three months, I hustled with my search and finally booked Vinyasa Yogashala in Rishikesh, and I am 100% satisfied with everything, including the way they help you register through the course. Their way of handling things is truly appreciated. 

Here are my reasons: 

  1. They maintain the industry standards set by Yoga Alliance USA and consistently update their policies to ensure the highest level of professionalism.
  2. They have established a positive image and esteemed reputation within the yoga community and this is what makes them the most reliable yoga school in the whole Rishikesh.
  3. They create courses, teaching methods, and curricula that match students' goals. They have crafted educational programs, instructional methods, and academic plans that perfectly align with the aspirations and objectives of learners.
  4. Their team includes top-tier teachers who are passionate, experienced, and knowledgeable in their respective fields. You can trust their expertise and dedication to help you achieve your goals. Shivam Sir, Sadhu Ji, Tanushree ma’am and Aman Sir who is also the youngest yoga teacher there and he teaches yin-yan yoga.
  5. They offer a reliable and dedicated commitment, round-the-clock support, and an engaging itinerary packed with exciting excursions. Thanks to Rahul and his team. Always there to attend our little demands no matter what time it is. They take hospitality quite seriously.
  6. They handle all the details, from preparing meals to arranging transport. Saatvik Bhojan is spot on. I am a vegetarian so it was a heavenly feast for me. 
  7. They also provide all the necessary amenities and supplies for a successful learning experience. Resources such as books or learning material are always handy with them. You can quickly grab them after your sessions. 
  8. They have a great online presence where you can get all the latest news on upcoming courses, events, and programs.
  9. It is also worth mentioning that the school has an active and warm community of students and alumni, which further adds to its credibility. I am also connected with their network and it is great to know that some of the world’s best teachers have been students at Vinyasa Yogashala. 
  10. Their experienced faculty, extensive resources, and commitment to excellence make them the best choice for learning yoga. Their teachers are International Yoga asana champions. 
  11. Even their excursion programs are commendable and help set the mood for learning. You talk about taking the holy dip in ganges, dancing to bollywood songs, temple visits, trekking in nature, walking on the beach, river rafting, sports - almost everything that cheers you up physically. 
  12. Their pricing is very competitive when compared to other similar schools in comparison to what kind of quality training they offer. 
  13. They held various ceremonies, activities, and yoga retreats which further broadened the scope of learning. Like fire ceremony,  physical and mental well-being like breathing exercises, meditation, swimming, etc. The ultimate aim of these activities was to encourage individuals towards self-discovery and spiritual growth.
  14. They blend traditional forms of yoga with modern practices to impart holistic knowledge.

Overall, I would conclude that Vinyasa Yogashala is the perfect choice. With their help, I am confident you will reach your goals and develop a deeper understanding of yoga.  The instructors are experienced, kind and knowledgeable. They provide an environment of safety and acceptance so that students can feel comfortable to explore the practice of yoga. The school offers a wide range of classes, from beginner to advanced, tailored for each individual’s needs. Through their various retreats and events, Vinyasa Yogashala strives to create a community of support and growth, connecting students with teachers and practitioners from all over the world. With their help, you can find your own path to wellness and reach new heights in your yoga practice.I highly recommend Vinyasa Yogashala to anyone pursuing the 300 hrs YTTC program or any other course in Rishikesh. It is truly an amazing place to learn and grow as a teacher with them!

Eleri Castro

Canada

Curriculum - 300-Hour Multi-Style Yoga Teacher Training Course

Ashtanga Yoga

Ashtanga is a dynamic version of hatha yoga. It is a six-level yoga style with a proper series of postures. More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

Standing Postures

  • Samasthiti
  • Sun salutation A & B (Surya Namaskar Series A & B)
  • Padangushtasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita Trikonasana (Triangle posture)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Utthita Parshvakonasana (Extended Side Angle Pose)
  • Parivritta Parshvakonasana (The Revolved Side Angle Pose)
  • Prasarita Padottanasana (A, B, C & D) (Wide-legged Forward Fold A, B, C & D)
  • Parshvottanasana (Side Stretch Pose)

Intermediate Postures

  • Pasasana (Noose Pose)
  • Krounchasana (Heron Pose)
  • Shalabhasana A, B (Locus Pose A, B)
  • Bhekasana (Frog Pose)
  • Dhanurasana (Bow Pose)
  • Parsvadhanurasana (Side Bow Pose)
  • Ustrasana (Camel Pose)
  • Laghu Vajrasana (Small Thunderbolt Pose)
  • Kapotasana (Pigeon Pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Bakasana (Crane Pose)
  • Bharadvajasana (Seated Spinal Twist Pose)
  • Ardha Matsyendraasana (Half Lord of the Fishes Pose)
  • Ekapada Sirsasana A, B, C (Seated foot-behind-the-head Pose)
  • Dwipada Sirsasana B (Feet behind the head pose)
  • Yoga Nidrasana (Yogic Sleep Pose)
  • Tittibhasana A, B, C (Firefly Pose A, B, C)
  • Pincha Mayurasana (Peacock Feather Stand)
  • Karandavasana (Himalayana Duck)
  • Mayurasana (Peacock Pose)
  • Nakrasana (Crocodile Pose Variation)
  • Vatayanasana (Horse Pose)
  • Parighasana (Gate Pose)
  • Gomukhasana A, B, C (Cow Face Pose)
  • Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
  • Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
  • Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
  • Urdhva Dhanurasana (Upward-facing bow Pose)
  • Paschimottanasana (West Stretching Pose)

Finishing Postures

  • Salamba Sarvangasana (Supported all limbs Pose)
  • Halasana (Plow Pose)
  • Karnapidasana (Ear-pressure Pose)
  • Urdhva Padmasana (Upward Lotus Pose)
  • Pindasana (Embryo Pose In Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Uttana Padasana (Raised Leg Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Uth Pluthi or Tolasana (Sprung Up)
  • Shavasana (Corpse Pose)

Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 300 Hours Yoga Course explains,

  • What is Ayurveda?
  • Fundamentals of Ayurveda
  • Tridosha (Vata, Pitta and Kapha)
  • Prakriti (Know Your Constitution)
  • Pancha Mahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Vikurti (After Creation)
  • Sapta Dhatu or 7 Body Elements (Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Sukhra)
  • Mala (Waste Products)
  • Srotas (Body Channels) - 16 as per Ayurveda
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama (Undigested Metabolic Toxins)

Bandhas (Energy Locks)

Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.

What'll you learn?

  • Meaning and Importance of Energy Lock
  • Kundalini Awakening
  • Bandhas and Prana
  • Unblocking the system for energy flow through Bandhax
  • 3 Energy Knots (Brahma, Vishnu, and Shiva) and How to Open Them
  • The outcome of Bandhas practice
  • Precautions
  • Health and Spiritual Benefits

Practices (Beginners and Intermediate Level)

  • Agnisar - Advance Level (Preparation to Uddiyana)
  • Advance Level Vahir Kumbhaka (External Retention)
  • Advance Level Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mula bandhas (Anal lock)
  • Uddiyana bandha (Abdominal lock)
  • Jalandhar Bandha (Throat Lock)
  • Maha Bandha (Great Lock)

Ganga Beach Sadhna

The ghats near the Ganges are tranquil with the aesthetic scenery, soothing views and sheer beauty. You can feel true peace by just sitting near the Ganga. To bring a soothing experience to the course, every Thursday morning at our school is scheduled for the yoga sadhanas on the banks of the holy river, Ganga.

The lessons:-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

Hatha Yoga

Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

Hatha Yoga works on the basic aim of,

  • Promoting health and longevity
  • Strengthening the mind
  • Awakening the Kundalini

Practices:

  • Joints and glands exercise foundation practices
  • Joints and glands exercise advanced practices
  • Centering postures series (Yoga Sequence Builder)
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Philosophy Of Hatha Yoga

You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.

  • Surya Namaskar Philosophy
  • Hatha Yoga Philosophy
  • Kundalini Awakening
  • Asanas
  • Yog Sadhana
  • Benefits of Hatha Yoga Asanas
  • Rules and Regulations
  • Advancing Yoga Poses

Mantra & Mantra Diksha

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

Sanskrit syllable

  • 58 syllables
  • Power of vibration of all syllables
  • Mantra vibration in chakras

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for Cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Surya Mantra (Sun Mantra) -Om Hring Hraung Suryay Namah
  • Chandra Mantra (Moon Mantra) - Om Aing Kling Somay Namah
  • Mangala Mantra - Om Hung Shring Bhaumay Namah
  • Buddha Mantra - Om Aing Shring Shring Budhay Namah
  • Brihaspati Guru Mantra - Om Hring Cling hung Brihsptye Namah
  • Shukra Mantra - Om Hring Shring Shukray Namah
  • Shani Mantra - Om Aing Hring Shring Shanaishchray Namah
  • Rahu Mantra - Om Aing Hring Rahave Namah
  • Ketu mantra - Om Hring Aing Ketave Namah

Mantra Diksha

Mantra Diksha is an important initiation ceremony of the tradition that is scheduled to be done on the first day of the course. After getting ready, students are advised to dress up in white to join the opening ceremony of the yoga course. The ceremony is conducted by respected Pandit Ji or Guru Ji who transmits energy inside you with powerful mantras.

What'll happen during Mantra Diksha?

  • Dhara Pujan (Worship to mother earth)
  • Ganesh Pujan (Worship to Ganesha to remove obstacles)
  • Hawan (Fire ceremony)
  • Aarti (Prayer)
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials

Chakras

Chakras are energy points of the body. They are believed to be spinning disks which is needed to be open and aligned for healthy well-being. In the human body, there are 7 chakras.

Characteristics of each chakra,

Muladhara Chakra or Root Chakra

  • Sound: Lam
  • Location: Between the anus and genitals, the base of the spine
  • Petal: Four Petals
  • Color: Red

Swadhistana or Sacral Chakra

  • Sound: Vam
  • Location: Below the bellybutton
  • Petal: Six Petals
  • Color: Orange

Manipura or Solar Plexus Chakra

  • Sound: Ram
  • Location: The Upper Abdomen
  • Petal: Ten Petals
  • Color: Yellow

Anahata or Heart Chakra

  • Sound: Yam
  • Location: Above the heart
  • Petal: Twelve Petals
  • Color: Green/Pink

Visuddha or Throat Chakra

  • Sound: Ham
  • Location: Throat
  • Petal: Sixteen Petals
  • Color: Blue

Ajna or Third Eye Chakra

  • Sound: Om
  • Location: Between the eyebrows
  • Petal: Two Petals
  • Color: Indigo

Sahasrara or Crown Chakra

  • Sound: Silence
  • Location: Top of the head
  • Petal: One Thousand Petals
  • Color: Violet, Gold, White

Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 300 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

Week 3: Meditation Techniques

Week 4: Chakra Awareness and Kundalini Meditation

What'll you learn?

  • Mind and its role in meditation
  • Nature of mind
  • Why the mind is anxious?
  • Meditation as Reverse Journey of Pratiprasava
  • Brain Waves
  • Music and Meditation
  • Emotional Purification Meditation
  • Past Life Healing with Meditation
  • Samadhi with Meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

  • Advance Foundational Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation
  • Anapana Meditation

Nada Meditation Practices

  • Music Meditation
  • Pranava Meditation
  • Advance Mantra Meditation

Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Contemplative walking
  • Meditation in daily life

Tantra & Kundalini Meditation Practices

  • Meditation for Muladhara Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Guru chakra Meditation
  • Kundalini Meditation

Vipassana & Passive Meditation Practices

  • Breath Awareness
  • Mindfulness and Sensation
  • Total Awareness Practice

Kirtan Dhyan

Mantra Japa

Silence Practice

Mudras

Mudra is a symbolic gesture. It is normally practiced with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 300 Hours Yoga Course explains,

Hasta Mudra (Hand Mudra)

  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra
  • Energy Mudra
  • Viparita Karnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra

Kundalini Mudra

  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra

Shambhavi Mudra

Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of the traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Four Weeks of Pranayama

  • Week 1: Advanced pranayama practices
  • Week 2: Variations and experiments
  • Week 3: Awakening nadis and chakras
  • Week 4: Teaching practices and mastery of breathing

Topics:

  • What is Pranayama?
  • How pranayama brought happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Prana & Consciousness
  • Number of breaths we take
  • Research on prana
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Clavicular Pranayama (Upper Chest Pranayama)
  • Thoracic Pranayama (Middle Chest Pranayama)
  • Koshtiya (Diaphragmatic Pranayama)
  • Full body Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
  • Murcha Pranayama (Swooning Breath Yoga)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)

Anatomy & Physiology (Sharir Vigyan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Prana supply to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Physical transformation with yoga
  • Hormone secretion in yoga
  • Effects of pranayama on the respiratory system
  • Effects of Yoga practice and Nauli on the digestive system
  • A muscular and skeletal system with advanced postures
  • Therapeutic applications of Yoga postures
  • Avoid injuries in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of the 7 chakras (Muladhara Chakra, Swadhisthana Chakra, Manipura Chakra, Anahata Chakra, Visuddhi Chakra, Ajna Chakra, Sahasrara Chakra)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha Kosha (5 Layers)

Yoga Kriya & Cleaning (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 300 Hours Yoga TTC, you will learn,

  • 11 major systems of the body
  • Body purification
  • What is Shatkarma or Shatkriya?
  • Ancient scriptures of Hatha Yoga Pradipika
  • Gheranda Samhita
  • Precautions while performing shatkarmas

Practices

  • Vamana Kriya (Purification of the upper digestive tract)
  • Vastra Dhauti (Cleansing of the stomach and oesophagus)
  • Laghu Sankha Prakyalana (Cleasning of the stomach and intestines)
  • Bama Nauli Kriya
  • Dakshina Nauli Kriya (Cleansing of the right abdomen)
  • Vyaghra Kriya

Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

Week Wise topics of the 300 Hours Yoga TTC,

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: Yoga Nidra with 61 points blue star
  • Week 3: Subtle body and Yoga Nidra
  • Week 4: Chakra awareness with Yoga Nidra

What'll you learn?

  • Sleep Awareness
  • Subtle Body
  • From the state of consciousness to superconscious
  • Therapy of Yoga Nidra
  • Yoga Nidra as a healing practice
  • Why is sleep called Yoga here?
  • New patterns of habits
  • Personality transformation with Yoga Nidra
  • Language and Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 4 weeks of the 300 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Enlightenment (Yoga Samadhi)

  • Yoga and Yoga Samadhi
  • How to achieve Samadhi?
  • Discipline of Yoga
  • States of mind
  • Controlling the mind
  • What is Samadhi?
  • What if we are not in the state of Samadhi?
  • The right knowledge, wrong knowledge, imagination, sleep & memory
  • Why practice Yoga Samadhi?
  • Self-practice
  • Types of Samadhi
  • Yogi who born with yoga and bodiless yogi
  • How to achieve Samadhi?
  • What is God?
  • What is Om?
  • How to overcome obstacles in yoga?
  • The utmost Samadhi

Week 2: (Yoga Sadhana)

  • Tapasya (Intense practice of Yoga)
  • How to practice Tapasya?
  • Swadhyaya (Self-Analysis, self-discovery)
  • Surrender to the Divine
  • Kriya Yoga?
  • Ignorance and emotional attachment
  • Minimising pain
  • Past life; pain and pleasure
  • How pain lives with you and how it generates and vanishes
  • Clear perception
  • Right action
  • Stability
  • Control of sense organ
  • Experience of self
  • Source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Yoga Vibhuti

  • Concentration
  • Meditation
  • Samadhi
  • External and internal yoga
  • How can a yogi know the past and future
  • Understanding the language of animals
  • Know about the past life
  • Making the body invisible
  • How Yogis receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • Acquiring complete stillness
  • Celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of the mind
  • Siddhis? Are they helpful or hindrances for Sadhana?
  • How can one enter another’s body
  • How can a Yogi walk on thorns and water
  • Achieving the divine sense of hearing
  • How can one make a body as light as cotton wool that can soar in the sky
  • Achieving glorification and indestructibility of bodily qualities.

Week 4: Yoga Kaivalya

  • How Siddhi generates
  • Achieving Kaivalya (liberation)
  • Revision of the first week- Samadhi Yoga
  • Revision of the second week –Sadhana Yoga
  • Revision of the third week –Vibhuti Yoga
  • Revision of the fourth week – Kaivalya Yoga

Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 300 Hours Yoga Course, you will learn,

  • The disease of the head and neck
  • Headache
  • Thyroid
  • Heart problems
  • Circulatory problems
  • Respiratory system and its disorders
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of the Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems

Yoga For Health

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Evaluation & Certification

Yoga is the education of life and if you wish to clear the advanced yoga program of 300 hours, then do follow the criteria given below:

  • Get a registered certificate of the 300 hours yoga ttc with a registered yoga school
  • Stay present in all lectures
  • Submit assignments timely
  • Conduct full yoga sessions
  • Achieve passing marks at the end of the course

Curriculum - 300 Hour Multi-Style Yoga Teacher Training Course

Ashtanga Yoga

Ashtanga is a dynamic version of hatha yoga. It is a six-level yoga style with a proper series of postures. More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

Standing Postures

  • Samasthiti
  • Sun salutation A & B (Surya Namaskar Series A & B)
  • Padangushtasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita Trikonasana (Triangle posture)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Utthita Parshvakonasana (Extended Side Angle Pose)
  • Parivritta Parshvakonasana (The Revolved Side Angle Pose)
  • Prasarita Padottanasana (A, B, C & D) (Wide-legged Forward Fold A, B, C & D)
  • Parshvottanasana (Side Stretch Pose)

Intermediate Postures

  • Pasasana (Noose Pose)
  • Krounchasana (Heron Pose)
  • Shalabhasana A, B (Locus Pose A, B)
  • Bhekasana (Frog Pose)
  • Dhanurasana (Bow Pose)
  • Parsvadhanurasana (Side Bow Pose)
  • Ustrasana (Camel Pose)
  • Laghu Vajrasana (Small Thunderbolt Pose)
  • Kapotasana (Pigeon Pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Bakasana (Crane Pose)
  • Bharadvajasana (Seated Spinal Twist Pose)
  • Ardha Matsyendraasana (Half Lord of the Fishes Pose)
  • Ekapada Sirsasana A, B, C (Seated foot-behind-the-head Pose)
  • Dwipada Sirsasana B (Feet behind the head pose)
  • Yoga Nidrasana (Yogic Sleep Pose)
  • Tittibhasana A, B, C (Firefly Pose A, B, C)
  • Pincha Mayurasana (Peacock Feather Stand)
  • Karandavasana (Himalayana Duck)
  • Mayurasana (Peacock Pose)
  • Nakrasana (Crocodile Pose Variation)
  • Vatayanasana (Horse Pose)
  • Parighasana (Gate Pose)
  • Gomukhasana A, B, C (Cow Face Pose)
  • Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
  • Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
  • Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
  • Urdhva Dhanurasana (Upward-facing bow Pose)
  • Paschimottanasana (West Stretching Pose)

Finishing Postures

  • Salamba Sarvangasana (Supported all limbs Pose)
  • Halasana (Plow Pose)
  • Karnapidasana (Ear-pressure Pose)
  • Urdhva Padmasana (Upward Lotus Pose)
  • Pindasana (Embryo Pose In Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Uttana Padasana (Raised Leg Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Uth Pluthi or Tolasana (Sprung Up)
  • Shavasana (Corpse Pose)
Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 300 Hours Yoga Course explains,

  • What is Ayurveda?
  • Fundamentals of Ayurveda
  • Tridosha (Vata, Pitta and Kapha)
  • Prakriti (Know Your Constitution)
  • Pancha Mahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Vikurti (After Creation)
  • Sapta Dhatu or 7 Body Elements (Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Sukhra)
  • Mala (Waste Products)
  • Srotas (Body Channels) - 16 as per Ayurveda
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama (Undigested Metabolic Toxins)
Bandhas (Energy Locks)

Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.

What'll you learn?

  • Meaning and Importance of Energy Lock
  • Kundalini Awakening
  • Bandhas and Prana
  • Unblocking the system for energy flow through Bandhax
  • 3 Energy Knots (Brahma, Vishnu, and Shiva) and How to Open Them
  • The outcome of Bandhas practice
  • Precautions
  • Health and Spiritual Benefits

Practices (Beginners and Intermediate Level)

  • Agnisar - Advance Level (Preparation to Uddiyana)
  • Advance Level Vahir Kumbhaka (External Retention)
  • Advance Level Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mula bandhas (Anal lock)
  • Uddiyana bandha (Abdominal lock)
  • Jalandhar Bandha (Throat Lock)
  • Maha Bandha (Great Lock)
Ganga Beach Sadhna

The ghats near the Ganges are tranquil with the aesthetic scenery, soothing views and sheer beauty. You can feel true peace by just sitting near the Ganga. To bring a soothing experience to the course, every Thursday morning at our school is scheduled for the yoga sadhanas on the banks of the holy river, Ganga.

The lessons:-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja
Hatha Yoga

Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

Hatha Yoga works on the basic aim of,

  • Promoting health and longevity
  • Strengthening the mind
  • Awakening the Kundalini

Practices:

  • Joints and glands exercise foundation practices
  • Joints and glands exercise advanced practices
  • Centering postures series (Yoga Sequence Builder)
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Philosophy Of Hatha Yoga

You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.

  • Surya Namaskar Philosophy
  • Hatha Yoga Philosophy
  • Kundalini Awakening
  • Asanas
  • Yog Sadhana
  • Benefits of Hatha Yoga Asanas
  • Rules and Regulations
  • Advancing Yoga Poses
Mantra & Mantra Diksha

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

Sanskrit syllable

  • 58 syllables
  • Power of vibration of all syllables
  • Mantra vibration in chakras

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for Cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Surya Mantra (Sun Mantra) -Om Hring Hraung Suryay Namah
  • Chandra Mantra (Moon Mantra) - Om Aing Kling Somay Namah
  • Mangala Mantra - Om Hung Shring Bhaumay Namah
  • Buddha Mantra - Om Aing Shring Shring Budhay Namah
  • Brihaspati Guru Mantra - Om Hring Cling hung Brihsptye Namah
  • Shukra Mantra - Om Hring Shring Shukray Namah
  • Shani Mantra - Om Aing Hring Shring Shanaishchray Namah
  • Rahu Mantra - Om Aing Hring Rahave Namah
  • Ketu mantra - Om Hring Aing Ketave Namah

Mantra Diksha

Mantra Diksha is an important initiation ceremony of the tradition that is scheduled to be done on the first day of the course. After getting ready, students are advised to dress up in white to join the opening ceremony of the yoga course. The ceremony is conducted by respected Pandit Ji or Guru Ji who transmits energy inside you with powerful mantras.

What'll happen during Mantra Diksha?

  • Dhara Pujan (Worship to mother earth)
  • Ganesh Pujan (Worship to Ganesha to remove obstacles)
  • Hawan (Fire ceremony)
  • Aarti (Prayer)
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials
Chakras

Chakras are energy points of the body. They are believed to be spinning disks which is needed to be open and aligned for healthy well-being. In the human body, there are 7 chakras.

Characteristics of each chakra,

Muladhara Chakra or Root Chakra

  • Sound: Lam
  • Location: Between the anus and genitals, the base of the spine
  • Petal: Four Petals
  • Color: Red

Swadhistana or Sacral Chakra

  • Sound: Vam
  • Location: Below the bellybutton
  • Petal: Six Petals
  • Color: Orange

Manipura or Solar Plexus Chakra

  • Sound: Ram
  • Location: The Upper Abdomen
  • Petal: Ten Petals
  • Color: Yellow

Anahata or Heart Chakra

  • Sound: Yam
  • Location: Above the heart
  • Petal: Twelve Petals
  • Color: Green/Pink

Visuddha or Throat Chakra

  • Sound: Ham
  • Location: Throat
  • Petal: Sixteen Petals
  • Color: Blue

Ajna or Third Eye Chakra

  • Sound: Om
  • Location: Between the eyebrows
  • Petal: Two Petals
  • Color: Indigo

Sahasrara or Crown Chakra

  • Sound: Silence
  • Location: Top of the head
  • Petal: One Thousand Petals
  • Color: Violet, Gold, White
Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 300 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

Week 3: Meditation Techniques

Week 4: Chakra Awareness and Kundalini Meditation

What'll you learn?

  • Mind and its role in meditation
  • Nature of mind
  • Why the mind is anxious?
  • Meditation as Reverse Journey of Pratiprasava
  • Brain Waves
  • Music and Meditation
  • Emotional Purification Meditation
  • Past Life Healing with Meditation
  • Samadhi with Meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

  • Advance Foundational Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation
  • Anapana Meditation

Nada Meditation Practices

  • Music Meditation
  • Pranava Meditation
  • Advance Mantra Meditation

Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Contemplative walking
  • Meditation in daily life

Tantra & Kundalini Meditation Practices

  • Meditation for Muladhara Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Guru chakra Meditation
  • Kundalini Meditation

Vipassana & Passive Meditation Practices

  • Breath Awareness
  • Mindfulness and Sensation
  • Total Awareness Practice

Kirtan Dhyan

Mantra Japa

Silence Practice

Mudras

Mudra is a symbolic gesture. It is normally practiced with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 300 Hours Yoga Course explains,

Hasta Mudra (Hand Mudra)

  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra
  • Energy Mudra
  • Viparita Karnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra

Kundalini Mudra

  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra

Shambhavi Mudra

Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of the traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Four Weeks of Pranayama

  • Week 1: Advanced pranayama practices
  • Week 2: Variations and experiments
  • Week 3: Awakening nadis and chakras
  • Week 4: Teaching practices and mastery of breathing

Topics:

  • What is Pranayama?
  • How pranayama brought happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Prana & Consciousness
  • Number of breaths we take
  • Research on prana
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Clavicular Pranayama (Upper Chest Pranayama)
  • Thoracic Pranayama (Middle Chest Pranayama)
  • Koshtiya (Diaphragmatic Pranayama)
  • Full body Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
  • Murcha Pranayama (Swooning Breath Yoga)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
Anatomy & Physiology (Sharir Vigyan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Prana supply to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Physical transformation with yoga
  • Hormone secretion in yoga
  • Effects of pranayama on the respiratory system
  • Effects of Yoga practice and Nauli on the digestive system
  • A muscular and skeletal system with advanced postures
  • Therapeutic applications of Yoga postures
  • Avoid injuries in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of the 7 chakras (Muladhara Chakra, Swadhisthana Chakra, Manipura Chakra, Anahata Chakra, Visuddhi Chakra, Ajna Chakra, Sahasrara Chakra)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha Kosha (5 Layers)
Yoga Kriya & Cleaning (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 300 Hours Yoga TTC, you will learn,

  • 11 major systems of the body
  • Body purification
  • What is Shatkarma or Shatkriya?
  • Ancient scriptures of Hatha Yoga Pradipika
  • Gheranda Samhita
  • Precautions while performing shatkarmas

Practices

  • Vamana Kriya (Purification of the upper digestive tract)
  • Vastra Dhauti (Cleansing of the stomach and oesophagus)
  • Laghu Sankha Prakyalana (Cleasning of the stomach and intestines)
  • Bama Nauli Kriya
  • Dakshina Nauli Kriya (Cleansing of the right abdomen)
  • Vyaghra Kriya
Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

Week Wise topics of the 300 Hours Yoga TTC,

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: Yoga Nidra with 61 points blue star
  • Week 3: Subtle body and Yoga Nidra
  • Week 4: Chakra awareness with Yoga Nidra

What'll you learn?

  • Sleep Awareness
  • Subtle Body
  • From the state of consciousness to superconscious
  • Therapy of Yoga Nidra
  • Yoga Nidra as a healing practice
  • Why is sleep called Yoga here?
  • New patterns of habits
  • Personality transformation with Yoga Nidra
  • Language and Yoga Nidra
Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 4 weeks of the 300 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Enlightenment (Yoga Samadhi)

  • Yoga and Yoga Samadhi
  • How to achieve Samadhi?
  • Discipline of Yoga
  • States of mind
  • Controlling the mind
  • What is Samadhi?
  • What if we are not in the state of Samadhi?
  • The right knowledge, wrong knowledge, imagination, sleep & memory
  • Why practice Yoga Samadhi?
  • Self-practice
  • Types of Samadhi
  • Yogi who born with yoga and bodiless yogi
  • How to achieve Samadhi?
  • What is God?
  • What is Om?
  • How to overcome obstacles in yoga?
  • The utmost Samadhi

Week 2: (Yoga Sadhana)

  • Tapasya (Intense practice of Yoga)
  • How to practice Tapasya?
  • Swadhyaya (Self-Analysis, self-discovery)
  • Surrender to the Divine
  • Kriya Yoga?
  • Ignorance and emotional attachment
  • Minimising pain
  • Past life; pain and pleasure
  • How pain lives with you and how it generates and vanishes
  • Clear perception
  • Right action
  • Stability
  • Control of sense organ
  • Experience of self
  • Source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Yoga Vibhuti

  • Concentration
  • Meditation
  • Samadhi
  • External and internal yoga
  • How can a yogi know the past and future
  • Understanding the language of animals
  • Know about the past life
  • Making the body invisible
  • How Yogis receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • Acquiring complete stillness
  • Celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of the mind
  • Siddhis? Are they helpful or hindrances for Sadhana?
  • How can one enter another’s body
  • How can a Yogi walk on thorns and water
  • Achieving the divine sense of hearing
  • How can one make a body as light as cotton wool that can soar in the sky
  • Achieving glorification and indestructibility of bodily qualities.

Week 4: Yoga Kaivalya

  • How Siddhi generates
  • Achieving Kaivalya (liberation)
  • Revision of the first week- Samadhi Yoga
  • Revision of the second week –Sadhana Yoga
  • Revision of the third week –Vibhuti Yoga
  • Revision of the fourth week – Kaivalya Yoga
Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 300 Hours Yoga Course, you will learn,

  • The disease of the head and neck
  • Headache
  • Thyroid
  • Heart problems
  • Circulatory problems
  • Respiratory system and its disorders
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of the Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems
Yoga For Health
  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification

Yoga is the education of life and if you wish to clear the advanced yoga program of 300 hours, then do follow the criteria given below:

  • Get a registered certificate of the 300 hours yoga ttc with a registered yoga school
  • Stay present in all lectures
  • Submit assignments timely
  • Conduct full yoga sessions
  • Achieve passing marks at the end of the course

Practical Sessions Includes

Hatha Yoga

  • Introduction of Hatha Yoga.
  • Advance practice of Joints and Glands movementsseries.
  • Technique, teaching, method, application, contra-indication and benefits of Asana.
  • Surya Namaskar (Sun Salutation).
  • Chandra Namaskar (Moon salutation)
  • Bharadvajasana.
  • Naukasana- Boat Pose.
  • Agnisthambh Asana - Fire Log Pose.
  • Sarp Asana - Snake Pose
  • Shalabh Asana - Locust Pose
  • Dhanur Asana - Bow Pose.
  • Chakra Asana - Wheel Pose.
  • Janu Sirshasana - Head to knee pose.
  • Parivirta janu sirshasana - Revolving head to knee pose.
  • Paschimottanaasana - Seated forward bend.
  • Tiriang Mukhaika pada paschimottanasana - Reverse leg direction of one leg intense east stretch.
  • Baddha konasana A to B - Bound angle Posture.
  • Marichyasana A,B,C & D.
  • Natrajasana - Lord Shiva's pose.
  • Virabhadrasana A,B,C - Warrior Pose.
  • Ardh Chandrasana - Half Moon Pose
  • Utthita trikonasana- Triangle Pose
  • Parivritta Parsvakonasana - Revolving triangle.
  • Prasarita padottanasana A,B,C,D - Intense wide leg stretch.
  • Parsvottanaasana - Intense side stretch posture.
  • Uttkatasana - Chair Pose.
  • Utthita hasta padangustasana
  • Vatayanasana - horse face pose
  • Mayurasana - peacock pose
  • Koormasana - Tortoise pose.
  • Hanuman Asana
  • Brahmacharya Asana - Celebacy Pose
  • Chaturanga Danad Asana - Four limb staff pose.
  • Adho Mukha Swanasana - Downward facing Dog Pose.
  • Urdhwa Mukha Swanaasana - Upward facing dog.
  • Pincha Mayurasana - Feathered Peacock pose.
  • Ekpad Koundinyasana - sage koundinyaasana.
  • Handstand - Adho Mukha Vrkshasana..
  • Ardh-Pinch Mayurasana.
  • Makara Adho Mukha Svanasana- Dolphin plank pose.
  • Kukkutasana - Rooster pose.
  • Bakasana - crow pose.
  • Ek pada bakaasana - One leg crow pose.
  • Parshva bakasana - side crow.
  • Ashtavakrasana - eight-twists pose.
  • Utthan Pristhasana - Lizaard pose.
  • Pashasana - Noose Pose.
  • Titibasana - Fire fly pose.
  • Upavista konasana A to B - seated angle posture.
  • Supta Konasana A & B - Lying down Reclined leg angle posture.
  • Halasana - Plough Pose.
  • Sarvang Asana - Shoulder Stand.
  • Padam Sarvang Asana - Shoulder stand lotus pose.
  • Sirshasana - HEad stand.
  • Ekpad Sirasna - one foot to head pose.
  • Inversion posterior stretch.
  • Matasayasana - Fish pose.

Pranayama

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What is the purpose of practicing pranayama?
  • What are the contra-indications and benefits of pranayama practices?
  • Introduction of Paranayama
  • What is breathing?
  • Yogic breathing.
  • Seetkari Pranayama (Cooling breath).
  • Kapalbhati Pranayama (Frontal brain cleanising).
  • Sheetali Pranayama (cooling Pranayama).
  • Bharamri Pranayama(Humming Bee Breath).
  • Plawani Pranayama(Gulping Breath).
  • Nadi Shodhan.
  • Anulom Viloma Pranayama (Alternate-Nostril Breathing).
  • Surya Bhedi Pranayama (Sun-Piercing Pranayama).
  • Chandra Bhedi Pranayama (Moon-Piercing Pranayama).
  • Ujjayi Pranayama (Psychic Breath).
  • Bhastrika Pranayama ( Bellows Breath).
  • Moorcha Pranayama(Swooning Breath).
  • Kewali Pranayama (So-Ham Pranayama).
  • Udhagedha Pranayama.
  • Kaki Pranayama ( Crow Beak Breath).
  • The Importance and practices of Kumbhaka (Breath Retention).

Mudras

The sanskrit word Mudra is translated as Gesture or attitude.. Hand gestures is an ancient aspect of yoga. The practice of Mudra (Gesture) effects the energy flow of the body and can change a persons mental & spritual characteristics.

  • Introduction of Mudras.
  • Chin Mudra.
  • Jnana Mudra.
  • Yoni Mudra.
  • Hridaya Mudra.
  • Kaki Mudra.
  • Ashwini Mudra.
  • Nasikagra Mudra.
  • Shambhavi Mudra.
  • Vipareeta Karni Mudra.

Bandhas

The word Bandha means Hold or Lock.The practice of Bandhas strengthens the entire body from the inside out.The main aim of bandha is to lock the pranas in the particular parts of the body so the prana can flow into the Main nadi name Sushumna nadi for the purpose of spritual awakening.

  • Introduction of Bandha.
  • Mool Bandha(Root Lock).
  • Uddiya Bandha (Abdominal Lock).
  • Jalandhar Bandha (Throat Lock).
  • Maha Bandha(The great Lock).

Shatkarma

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • What is Shatkarma?.
  • Purpose of Practicing Shatkarma.
  • Benefits of Practicing Shatkarma.
  • Jala Neti.
  • Rubber Neti.
  • Dhauti Kriya.
  • Danda Kriya.
  • Kunjal Kriya.
  • Laghu Sankha Prakchalana.

Ayurveda

  • What is Ayurveda?.
  • What is Vata?
  • What is Pitta?
  • What is Kapha?
  • How to recognize body type?
  • How to uses the herbs in Ayurveda?
  • How to use spices in Kitchen?
  • Types of the taste of the tongue?
  • How to check the Nadis of the Body?
  • What is the terminology of Ayurveda?
  • What are Pre-Symptoms of Diseases?
  • Types of Diseases.
  • Food of Vata, Pitta, Kapha Bodies.

Skills Acquired - 300 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh
  • Improved and advanced teaching skills
  • Deeper holds and stretches in Hatha
  • The theoretical world of yogic science by learning new and advanced techniques and mantras.
  • A higher level of Pranayama and Meditation techniques.
  • Modifying the asanas for delivering target benefits.
  • Moving through each pose with perfection by making use of various proper adjustment and alignment techniques.
  • The ability to perform each asana safely while avoiding injury.
  • Ayurveda practices and detailed applications of the various yogic purification techniques 

Yoga Alliance USA Certified Yoga Course

Trauma & Emotional Healing Program

A Complimentary Session For All Students

Emotions are the most fragile and yet the most powerful thing we have. As a result, it's important to understand and learn how to manage emotions effectively to lead a happy and fulfilling life.

Individuals who have experienced trauma may struggle with identifying bodily sensations and interpreting frustration. As a result, they may react to stressful situations by either disconnecting from reality or displaying intense anger. This inability to recognize emotional triggers further impairs the ability to protect oneself and increases the likelihood of experiencing further harm.

Our Trauma & Emotional Healing Program allows students to

The program includes an experiential one-on-one session to identify emotions and explore a mindfulness session to practise acupressure techniques, a discussion on the mind-body connection, and personalised coaching sessions to address issues such as anxiety, depression, grief, anger management, and post-traumatic stress disorder.

During the session, you can feel your body reacting to your hidden and suppressed feelings that we often overlook in life. These feelings are a reaction of the acupressure technique (a form of deep tissue massage) that includes pressing certain parts of the body in a unique way. One can expect a stormy, chaotic and peaceful encounter with their inner child feelings that definitely brings a lot of clarity and happiness in life. 

We have taken this initiative to ensure our students receive the best care and support. This program will help them become emotionally resilient, build self-esteem, and create healthy relationships. Through this program, we also provide our students with the necessary tools to manage their emotions, take ownership of their thoughts and feelings, and make positive life choices for a successful future. We believe in the power of emotional healing and the importance of equipping our students with these life skills that will help them navigate their lives effectively.  Our serene ashram environment lends itself to communing with nature while reflecting on your progress.

  • Released tensions 
  • Emotional healing 
  • Alignment of chakras
  • In-depth detox and rejuvenation 
  • A balanced equation of mind, body and heart

What can you expect after the session?

If you would like more information on our Trauma & Emotional Healing Program, please connect directly with us, and we shall help you take the first step towards a healthier and happier life.

Body Movement Workshop - Flex to Reflex!

Before the soul, body needs an awakening

Channel the inner you with this creative and complimentary class by us; this is a gift and an attempt to help you challenge your body flexibility. But don’t be worried; it isn’t something that will require much effort; it will only teach/guide you on how we underestimate our body's potential, whereas it is capable of doing wonders.

SO ARE YOU READY?

Awaken your body to experience freedom through movements that will help you explore your physical and astral self. Enjoy and learn new techniques, steps, and concepts regarding your body to recharge the inner you and improve your overall body strength. 

When you join us, you shall experience the following:

As well as some improvisation that will help us understand and explore our body's movement more deeply. A level less explored or experienced by most of you. 

Who is this workshop ideal for?

  • This workshop is for beginners, intermediate or experienced dancers, yoga practitioners, and movers. Above all, this workshop is for those passionate and willing to understand themselves and cultivate a deeper mind-body connection.
  • Non-dancers who want to try new body movements and move freely can enjoy the workshop. Come as who you are, and it doesn't matter if you aren't someone who loves dance! 
  • Everyone who wants to improve their confidence in their body by having a deeper connection with their bodies. 
  • Advance movers who want to understand how the body is a mere structure and a source to feed our overall health. 

We all know, as movers, how important that is! But the ultimate goal is to have fun as we move around and enjoy life while being in the present moment 💕

But even if you aren't one of these, don't hesitate to participate in this life-changing workshop.

What are the benefits of this class? 

  • This class will make you experience the secrets of your body potential that you might haven’t known before. 
  • It will challenge your body in several ways and support you in doing better yoga postures. 
  • It will help you connect your mind with your body, which will balance your consciousness and improve overall health. 
  • This class will give you a unique perspective on the body and bridge the gap between your current knowledge of body awareness and the one you will learn here. 

Your Body is an essential tool or a medium for your Soul’s ultimate upliftment

“उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

“One should lift up oneself by oneself. One should not let oneself get depressed or defeated - because the self is the friend of oneself and the self is the enemy of oneself”

Sound Bath & Healing Workshop

Let the Healing Harmonies help you transform

This is going to be a unique & spirit-transformative workshop for our students where they will experience meditation in the form of soothing sounds enveloped in a symphony. These sounds resonate deep within our emotions, make us feel relaxed, and realign our energies with positivity.  

So what happens here is that you are made to experience a meditative practice that involves resonant music. You literally bathe in the sound that comes from the vibration and sound of different instruments like tuning forks, chimes, crystal bowls, gongs, and more. You will feel as if your body is floating in some musical rejuvenation, and you will induce a state of deep relaxation. 

How is this whole experience so transformative for you? 

So once you attend this class, you will feel some significant changes like:

  • Stress relief 
  • Melting away tension
  • Energy Alignment 
  • Mindfulness 
  • Emotional healing 
  • Sense of inner harmony 
  • Balancing of chakras 
  • Restored energy 
  • Self-awareness
  • Understanding the layers of human consciousness

The sound has some magic; it heals us with unique vibrations that gently wash away the stress. 

This workshop is open to all, no matter if you are a beginner or an experienced student. The moment you indulge in this sound bathing and healing workshop, your spirit will renew and reconnect with an evolved being which is nothing but an evolved YOU. 

Let Sonic Energy be the source of your strength and healing! 

See you in the class, tada!

FAQs - 300 Hour Yoga Teacher Training in Rishikesh

Difference between 200-hour and 300-hour YTTC. 

The 200-hour YTTC is considered a foundational level program designed for individuals who may be new to yoga and want to experience personal practice. The 300-hour YTTC is an advanced program intended for those who have completed 200 hours of YTTC and have a certain level of teaching experience, as it builds a strong foundational knowledge and provides in-depth study and specialization options. 

Will I learn some advanced yoga techniques in this course?

Yes, this course is definitely advanced in technique and methodology. 

What yoga styles will I learn in this course?

Various styles are taught in this course, such as Hatha, Vinyasa, Ashtanga, Kundalini, Yin-Yang, Pranayama, Meditation, and more. 

How many teachers will teach in my class?

There are different teachers for various topics included in the syllabus. We have individual experts who take care of diverse subjects. The whole course usually has 5-6 teachers who train you to become that potential yoga teacher.

How do I know about my room stay and other facilities?

Don't worry; after booking your course with us, every detail is delivered to you through telephone conversation and e-mails. We believe in complete transparency during communication, be it room stay, food, excursion programs, classes, and other things. 

Can I ask for a refund?

There is no refund if you have paid some advance for the course fee. For complete information, check our refund policy for the same.https://vinyasayogashala.com/payment.html 

What amenities are closest to the school?

Everything is nearby. The bus stand is 10 minutes away, the railway station is 10 minutes away, and a flourishing local market is hardly 15 minutes away. Since Tapovan is a happening place, you get to experience everything in a close-knit circle. Also, the ATM is 3 minutes away from our school. 

Can I bring my own food?

Yes, feel free to order whatever you like. You can bring your favorite snacks and share them with us as well :) Also, we have Swiggy and Zomato food delivery apps that work exclusively to deliver food to the doorstep. You can order from there. So there are absolutely no restrictions! But please make sure everything is vegetarian.

How can I apply for a 300-hour yoga course?

To apply for the 300-hour yoga course, you have to first apply for the 200 hour yoga course and get your certification from a renowned yoga school that is affiliated with Yoga Alliance USA. After this, you can apply for the 300 hour YTTC by filling out a registration form on the website and completing all the other formalities. 

Can I cook my food?

We don't want our students to indulge in those activities that we can manage. We want you to relax and let us cook the most delicious food for you. Our chef is always there to make heart-warming yet healthy food just the way you want. 

How much money is enough to bring along?

We advise our students to carry less cash and access ATMs for cash withdrawals. The nearest ATM from the school is hardly 3 minutes away. There are also other digital payment methods, such as scanning the QR code and paying without any hassles. Since Rishikesh is digitally friendly & you don't have to be worried about paying in cash all the time. But to pay digitally, you must be associated with an Indian Bank account. If you are staying a bit longer in India, consider carrying your International credit card or debit card since several vendors also accept the same here. Also, TransferWise and PayPal are helpful in the case of other remittances. 

What about the weather in Rishikesh?

It is mostly pleasant, but during Indian summers, it can be a little too hot, and during winters, it is primarily lovely chill. Students enjoy the climate; when it rains, it feels like the mountains are roaring in the clear blue skies. 

Is the local market close to the school?

Yes, the local market is only 10 minutes away, and you get to see the real-authentic Rishikesh market where you can shop, eat & enjoy. 

If I have no experience, can I still apply for this course?

Yes, you can apply for our 300 hour YTTC even if you don't have any prior yoga experience. 

Can I bring my kids with me during the course?

We understand that sometimes it becomes difficult to leave your loved one alone, so we allow our students to bring their kids along. But please discuss this with the team while booking your course so we can manage your stay accordingly. 

Can I stay somewhere else and attend the course in school?

We don't permit our students to do this because we believe in experiencing the true meaning of yoga, and in indulging in this course, your stay is significant as we provide a suitable environment 24*7 that allows you to learn, grow, and adapt to the course. Staying with us is for the benefit of the students. 

Can we do self-study?

Yes, you can do self-study. We provide enough time for our students to study on their own and clear their doubts during the class. 

Why is Rishikesh best for a yoga teacher training course?

Rishikesh is the land of sages and has a spiritual reference, a rich yoga tradition, the natural beauty of the Himalayas & cultural influence that makes this place a perfect fit for yoga training courses. 

Will I learn the same topics as taught in 300 hour of YTTC?

Topics may vary and are definitely more evolved and advanced than the 200-hour YTTC. 

Are the teachers the same as 200-hour YTTC?

Mostly the teachers remain the same except in some cases or for new advanced subjects. 

Is it better to do 500 hour YTTC in one go? 

You can choose the 500 hours YTTC in one go, but we recommend you rest in between and do 200 hour first and then 300 hours later. But if you have a shortage of time and are unable to come back later, then there is no harm in going for 500 hour of YTTC. 

Can I apply for 200 hour and 300 hour YTTC together, or should I wait?

You have to wait for between these two courses. There is at least a month's gap between these courses so that you can learn and revise. 

How long does it take to complete the 500 hour YTTC course?

It takes a month to complete the 500 hour of YTTC. 

What is the time zone in Rishikesh, India?

We follow the Indian Standard Time. All the classes are held accordingly.

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

  • The students must always respect their gurus and must maintain rules and regulations.
  • There is no smoking and drinking rule on the campus.
  • Anything that has been borrowed must be duly returned and hat too in time.
  • Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
  • The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
  • Class timings are very strict and all students must maintain punctuality.
  • In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala

  • Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
  • Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
  • Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala

  • Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
  • You can cancel your course at any point in time but the deposited money shall not be refunded.
  • There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

Recommended Readings Before This Course

Ajna Chakra

Mudra Bandha

The Ayurveda

Bhagwat Gita

Hatha Yoga

Moola Bandha

Prana & Pranayama

Tattwa Shuddhi

Yoga Sutras

Yogic Management

Yoga Anatomy

Meditation & Its Methods

Yoga Nidra

Everyday Yoga Meditation

Fundamentals Of Meditation Practice

Happiness & Mindfulness

How To Meditate By Kathleen

How To Meditate By John Novak

Kundalini Meditation By Kathryn McCusker

Living In The Moment By Anna Black

Living Meditation, Living Insight

Living with Himalayan Masters

Meditation for Everyday Living

Mindful Meditation By Noah Daniels

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Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our 300 hour Yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course, you can register yourselves as RYT 300 with Yoga Alliance.

300 Hour Yoga Teacher Training in Rishikesh

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See What Our Students Say About Us!

Best Yoga School in Rishikesh

Tiffany Kooner

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Best Yoga School in Rishikesh

Shanti Liga

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Best Yoga School in Rishikesh

Riya Singh

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Best Yoga School in Rishikesh

Soumya

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Best Yoga School in Rishikesh

Monica

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

Best Yoga School in Rishikesh

Megan

A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.

Best Yoga School in Rishikesh

Geneva Gray

Namaste 🙏 I've completed my 200 hours teacher training course at Vinyasa Yogashala. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Vinyasa Yogashala - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Vinyasa Yogashala. Definitely coming back again in future for 300 hour course. Thanks! 🙂

Best Yoga School in Rishikesh

Abbie Howes

If your practice is feeling a bit stagnant, Vinyasa Yogashala is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yogashala: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Vinyasa has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Vinyasa Yogashala is the perfect place to deepen your yoga practice. At least it was for me.

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Our Spritual Yoga Gurus

Best Yoga School in Rishikesh

B.K.S. Iyengar

Best Yoga School in Rishikesh

Shri K. Pattabhi Jois

Best Yoga School in Rishikesh

Swami Rama

Best Yoga School in Rishikesh

A. C. Bhaktivedanta Swami Prabhupada

Best Yoga School in Rishikesh

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

300 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

300 Hour Yoga Teacher Training in Rishikesh

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

300 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

300 Hour Yoga Teacher Training in Rishikesh

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

300 Hour Yoga Teacher Training in Rishikesh

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

300 Hour Yoga Teacher Training in Rishikesh

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

300 Hour Yoga Teacher Training in Rishikesh

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Kundalini Kriya Yoga

Yogi Rohit Kumar

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yin Yang Yoga

Yogi Aman

Experience 10+ Years

100 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga

Yogi Shobhit Ghanshyala

Experience 18+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Dr. Mahesh Bhatt

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Pranayama

Yogi Deepak

Experience 15+ Years

100 Hour Yoga Teacher Training in Rishikesh

Kundalini Tantra Yoga

Yogi Sushant Pandey

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Mantra Chanting

Mandeep Bhatt

Experience 20+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Sadhushri

Experience 20+ Years

100 Hour Yoga Teacher Training in Rishikesh

Aerial Yoga

Rosee Ji

Experience 15+ Years

100 Hour Yoga Teacher Training in Rishikesh

Sound & Reiki Healing

Abhishek Ji

Experience 18+ Years

100 Hour Yoga Teacher Training in Rishikesh

Vinyasa Flow, Mantra Chanting

Jeet Ji

Experience 12+ Years

Testimonials/Reviews - What Do Students Say About Us?

4.9

Out Of 5 Stars

Overall Rating of 1276+ Total Reviews

Over the past decade, we empowered more than 13K+ awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

So we do everything to make this the best investment of your life

Best Yoga School in Rishikesh

5.0/5 Stars

Trip Advisor Testimonials

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Google Maps Reviews

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4.9/5 Stars

Yoga Alliance Verified Reviews

Best Yoga School in Rishikesh

4.9/5 Stars

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