300 Hours Yoga Teacher Training In Rishikesh

300 Hours Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

A Yoga Alliance Certified Teacher Training School

There is a well-known saying that learning is a continuous and on-going process to which there can be no end! Now, we may have seen you in the past months where you would have spent a few weeks with us to learn all the basics of yoga. And we hope that you have gone a step further in spreading this knowledge to make a difference around you.

However, it is important to realize that a teacher does not stop being a learner, but is forever in the process of learning, from her students, from the world, and even from courses she attends. That being said, we have another gift for you.

Students enrolling are expected to have completed the 200-Hours from any Yoga Alliance Certified School.

Rishikesh School of yoga presents to you the 300-hour yoga teacher training in Rishikesh. If you had fun at your last stay with us, why not come again. Because we miss you too and would also love to take your learning to the next step where we will begin to give you more advanced challenging sessions that are impossible not to love. Here you polish all the knowledge you gained and learn how to be a better yoga teacher!

So, come and grow in your passion. And relive those same old days of fun with more yoga peers. Get to know other passionate yogis like you as you have more fun together with excursions, outings, and fun sessions. Learn more about yogi eating and the yogi diet and most of all, get another chance to relish the peace and quiet of the Himalayas once again!

This is a comprehensive 300-Hour Yoga TTC in Rishikesh developed to increase a student’s knowledge of Hatha yoga and upgrade his/her teaching skills. The course expands on the foundation of the 200 hour yoga teacher training course and delves into in-depth knowledge on each subject, to perfect a student’s teaching skills. 

Through this program we study

List of Asanas to practice during the course –

Surya Namaskara (Sun Salutation) practice with beej mantra recitation and Chandra Namaskara (Moon Salutation)

  • Akarna Dhanurasana (Archer Pose)
  • Astavakrasana (Eight angle balance Pose)
  • Adho-Mukha-Vrikshasana (HandStand Pose)
  • Adho Mukha Svanasana (Downward Facing Dog Pose)
  • Ardha Chandra Namaskarasana (Half Moon Crescent pose)
  • Bakasana (Crane Pose)
  • Bhunaman Asana (Wided legs splits Pose)
  • Chakrasana (Wheel Pose)
  • Dwi-Pada Viparita Dandasana
  • Dwi-Pada Sirsasana (Both Feet behind Head Pose)
  • Eka Pada Bakasana (One Leg Crane Pose)
  • Eka- Pada Chakrasana
  • Eka- Pada Kondiyan Asana
  • Garudasana (Eagle Pose)
  • Hanumanasana (Monkey Splits Pose)
  • Kapotasana
  • Mayurasana (Peacock Pose)
  • Naukasana (Boat Pose)
  • Natarajasana (Dancer’s Pose)
  • Padam Bakasana (Lotus Crow Pose)
  • Parighasana (Gate lock Pose)
  • Parivrtta Parsvakonasana (Revolving Side Angle Pose)
  • Pincha Mayurasana (Featured Peacock Pose)
  • Poorna Bhujangasana (Full Cobra Pose)
  • Poorna Chakrasana (Full Wheel Pose)
  • Poorna Dhanurasana (Full Bow Pose)
  • Poorna Shalabhasana (Full Locust Pose)
  • Rajakapotasana (King Pigeon Pose)
  • Sirsasana Series (Head Stand Series)
  • Tittibhasana (FireFly Pose)
  • Ushtrasana (Camel Pose)
  • VatayanAsana (Sea Horse Pose)
  • Vashistasana ( Side Plank Pose)
  • Veera-Bhadra Asana (Warrior Pose)
  • Vishwamitra Asana (Sage Vishwamitra Pose)
  • Vrishchikasana (Scorpion Pose)
  • What is Vinyasa flow yoga?
  • What is Yoga sequencing?
  • Standing asanas sequencing
  • Sitting asanas sequencing
  • Backward bending sequencing
  • Forward bending sequencing
  • Kneeling asanas sequencing
  • Balancing sequencing
  • Inversion sequencing
  • Advance group of asana sequencing

Yoga Therapy

  • Definition of yoga therapy
  • History and outline of yoga therapy according to Indian scriptures
  • Principles of yoga therapy


  • Common diseases and cures
  • Respiratory system
  • Digestive system
  • Endocrine system
  • Nervous system 
  • Skeletal system
  • What is Hatha yoga?
  • Purpose of Hatha yoga.
  • What’s Raja yoga ? - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi
  • Causes of failure in Sadhana
  • How to reach success in Sadhana
  • Food which is conducive for Sadhana
  • What is Meditation 
  • Benefits of Meditation
  • Practices of Pratyahara
  • Meditation and Mind. 
  • What is pranayama
  • Purpose
  • Types and practices
  • Contra-indication and benefits
  • Effects on Nadis and Chakras
  • What is Shatkarma
  • Purpose 
  • Benefits
300 Hour Yoga Teacher Training in Rishikesh

Upcoming Dates For This Course

Dates Availablity Shared Fee Private Fee Book Now

01 Dec 2021 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Jan 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Feb 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Mar 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Apr 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 May 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Jun 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Jul 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Aug 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Sep 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Oct 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Nov 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

01 Dec 2022 Available Shared-$1399$1499 Private-$1549$1699 Book Now

What does the course fees include?

  • 28 nights shared Accommodation
  • Yoga material
  • Daily nutritious vegetarian meals and tea
  • Kirtan Night
  • One the himalayas sightseeing trip
  • Weekend excursions

What is not included in the course fees ?

  • Private accommodation- 1549 USD
  • Shared accommodation- 1399 USD
  • Air-conditioner- 1699 USD

Daily Schedule

300 Hour Yoga Teacher Training in Rishikesh
Time Schedule
5:45 am Classical Hatha Yoga
7:30 am Pranayama
9:00 am Breakfast
10:30 am Yoga Philosophy
12:00 pm Alternate classes of Mantra Chanting/
Teaching Mythology/ Adjustment & Alignment
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:00 pm Dinner

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions


The 300 hour yoga teacher training in Rishkesh is an advanced yoga teacher training designed to build upon the 200 hours yoga course. Here, students (participants, trainees, etc …)  further deepen the fundamental concepts of the practice and teaching of yoga. Upon Graduation, a student will have completed the necessary training to be able to register as RY500 within the International Yoga Alliance.

You are eligible if you:

  • Have successfully completed the 200 hour yoga teacher training at any Yoga Alliance Certified school
  • Have a deep passion to continue your yoga journey and expand upon your knowledge of yoga practice for personal growth
  • Wish to further enhance your teaching skills 
  • At least have some basic Knowledge of Yoga.
300 Hour Yoga Teacher Training in Rishikesh

Skills Acquired

300 Hour Yoga Teacher Training in Rishikesh
  • Improved and advanced teaching skills
  • Deeper holds and stretches in Hatha
  • The theoretical world of yogic science by learning new and advanced techniques and mantras.
  • A higher level of Pranayama and Meditation techniques.
  • Modifying the asanas for delivering target benefits.
  • Moving through each pose with perfection by making use of various proper adjustment and alignment techniques.
  • The ability to perform each asana safely while avoiding injury.
  • Ayurveda practices and detailed applications of the various yogic purification techniques 

Inclusion And Excursion

What does the course fee include:

  • Discount $149 Off On All Fees For 300 Hours Course. 
  • 30 Days Course Including Food and Accommodation. 
  • Highly professional teachers specializing in each of the classes.
  • Yoga Alliance Certification.
  • And Lot More.

Excursions and Outdoor activities:

  • Visit Beatles Ashram or Ayurvedic Massage
  • Visit live Ganga Arti
  • River Rafting
  • Visit the beautiful Rishikesh city
  • Visit Yogi Cave
  • Practice yoga sometimes near-sacred mother Ganga River
300 Hour Yoga Teacher Training in Rishikesh

To deepen your knowledge of adjustment, our Yoga Anatomy and adjustment & alignment classes give you a perspective of how yoga affects the body. 

Our pranayama and meditation sessions cover different breathing techniques that are useful for one’s peace of mind. The chants are made to further aid in bringing peace to your mind, body, and soul. We also include cleansing practices and laughing yoga to help with this. For an even broader understanding of the history of yoga and how it can positively impact your life, our philosophy classes cover the development of yoga ethics and living. 

Finally, we include in your 300 hour yoga teacher training in Rishikesh, a course on teaching methodology. Here, we refine your teaching skills. We teach you how to develop your “teaching voice”, prepare for class, improve your confidence, and build in yourself, the qualities of a teacher.  

You get a one-day and another half-day off each week when you can visit local attractions, and indulge in activities like white water rafting in the Ganges and a trip to the beautiful Himalayan Mountains. 

300 Hrs Yoga Teacher Training Curriculum

300 Hour Yoga Teacher Training in Rishikesh
  • Vinyasa flow yoga
  • Traditional Hatha yoga
  • Pranayama (breathing practice).
  • Anatomy & Psychology of the human body in a yogic way.
  • Understanding the roots of yoga philosophy.
  • Study of the entire yoga hypothesis on the basis of ancient scriptures.
  • Introduction of Ashtanga yoga (Eight Steps of yoga).Yoga therapy
  • Meditation and its different practices
  • The primary stage of Kundalini yoga and its preparations.
  • Yoga – Nidra art of sleeping practice.
  • Mantra yoga.
  • Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
  • Shat-kriyas (Six cleansing techniques) and its related therapies.
  • Ashtanga Primary Series.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy
  • Teaching Methodology

Practical Sessions Includes

  • Introduction of Hatha Yoga.
  • Advance practice of Joints and Glands movementsseries.
  • Technique, teaching, method, application, contra-indication and benefits of Asana.
  • Surya Namaskar (Sun Salutation).
  • Chandra Namaskar (Moon salutation)
  • Bharadvajasana.
  • Naukasana- Boat Pose.
  • Agnisthambh Asana - Fire Log Pose.
  • Sarp Asana - Snake Pose
  • Shalabh Asana - Locust Pose
  • Dhanur Asana - Bow Pose.
  • Chakra Asana - Wheel Pose.
  • Janu Sirshasana - Head to knee pose.
  • Parivirta janu sirshasana - Revolving head to knee pose.
  • Paschimottanaasana - Seated forward bend.
  • Tiriang Mukhaika pada paschimottanasana - Reverse leg direction of one leg intense east stretch.
  • Baddha konasana A to B - Bound angle Posture.
  • Marichyasana A,B,C & D.
  • Natrajasana - Lord Shiva's pose.
  • Virabhadrasana A,B,C - Warrior Pose.
  • Ardh Chandrasana - Half Moon Pose
  • Utthita trikonasana- Triangle Pose
  • Parivritta Parsvakonasana - Revolving triangle.
  • Prasarita padottanasana A,B,C,D - Intense wide leg stretch.
  • Parsvottanaasana - Intense side stretch posture.
  • Uttkatasana - Chair Pose.
  • Utthita hasta padangustasana
  • Vatayanasana - horse face pose
  • Mayurasana - peacock pose
  • Koormasana - Tortoise pose.
  • Hanuman Asana
  • Brahmacharya Asana - Celebacy Pose
  • Chaturanga Danad Asana - Four limb staff pose.
  • Adho Mukha Swanasana - Downward facing Dog Pose.
  • Urdhwa Mukha Swanaasana - Upward facing dog.
  • Pincha Mayurasana - Feathered Peacock pose.
  • Ekpad Koundinyasana - sage koundinyaasana.
  • Handstand - Adho Mukha Vrkshasana..
  • Ardh-Pinch Mayurasana.
  • Makara Adho Mukha Svanasana- Dolphin plank pose.
  • Kukkutasana - Rooster pose.
  • Bakasana - crow pose.
  • Ek pada bakaasana - One leg crow pose.
  • Parshva bakasana - side crow.
  • Ashtavakrasana - eight-twists pose.
  • Utthan Pristhasana - Lizaard pose.
  • Pashasana - Noose Pose.
  • Titibasana - Fire fly pose.
  • Upavista konasana A to B - seated angle posture.
  • Supta Konasana A & B - Lying down Reclined leg angle posture.
  • Halasana - Plough Pose.
  • Sarvang Asana - Shoulder Stand.
  • Padam Sarvang Asana - Shoulder stand lotus pose.
  • Sirshasana - HEad stand.
  • Ekpad Sirasna - one foot to head pose.
  • Inversion posterior stretch.
  • Matasayasana - Fish pose.

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What is the purpose of practicing pranayama?
  • What are the contra-indications and benefits of pranayama practices?
  • Introduction of Paranayama
  • What is breathing?
  • Yogic breathing.
  • Seetkari Pranayama (Cooling breath).
  • Kapalbhati Pranayama (Frontal brain cleanising).
  • Sheetali Pranayama (cooling Pranayama).
  • Bharamri Pranayama(Humming Bee Breath).
  • Plawani Pranayama(Gulping Breath).
  • Nadi Shodhan.
  • Anulom Viloma Pranayama (Alternate-Nostril Breathing).
  • Surya Bhedi Pranayama (Sun-Piercing Pranayama).
  • Chandra Bhedi Pranayama (Moon-Piercing Pranayama).
  • Ujjayi Pranayama (Psychic Breath).
  • Bhastrika Pranayama ( Bellows Breath).
  • Moorcha Pranayama(Swooning Breath).
  • Kewali Pranayama (So-Ham Pranayama).
  • Udhagedha Pranayama.
  • Kaki Pranayama ( Crow Beak Breath).
  • The Importance and practices of Kumbhaka (Breath Retention).

The sanskrit word Mudra is translated as Gesture or attitude.. Hand gestures is an ancient aspect of yoga. The practice of Mudra (Gesture) effects the energy flow of the body and can change a persons mental & spritual characteristics.

  • Introduction of Mudras.
  • Chin Mudra.
  • Jnana Mudra.
  • Yoni Mudra.
  • Hridaya Mudra.
  • Kaki Mudra.
  • Ashwini Mudra.
  • Nasikagra Mudra.
  • Shambhavi Mudra.
  • Vipareeta Karni Mudra.

The word Bandha means Hold or Lock.The practice of Bandhas strengthens the entire body from the inside out.The main aim of bandha is to lock the pranas in the particular parts of the body so the prana can flow into the Main nadi name Sushumna nadi for the purpose of spritual awakening.

  • Introduction of Bandha.
  • Mool Bandha(Root Lock).
  • Uddiya Bandha (Abdominal Lock).
  • Jalandhar Bandha (Throat Lock).
  • Maha Bandha(The great Lock).

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • What is Shatkarma?.
  • Purpose of Practicing Shatkarma.
  • Benefits of Practicing Shatkarma.
  • Jala Neti.
  • Rubber Neti.
  • Dhauti Kriya.
  • Danda Kriya.
  • Kunjal Kriya.
  • Laghu Sankha Prakchalana.
  • What is Ayurveda?.
  • What is Vata?
  • What is Pitta?
  • What is Kapha?
  • How to recognize body type?
  • How to uses the herbs in Ayurveda?
  • How to use spices in Kitchen?
  • Types of the taste of the tongue?
  • How to check the Nadis of the Body?
  • What is the terminology of Ayurveda?
  • What are Pre-Symptoms of Diseases?
  • Types of Diseases.
  • Food of Vata, Pitta, Kapha Bodies.
300 Hour Yoga Teacher Training in Rishikesh

Yogic Methods Of Healing.

300 Hour Yoga Teacher Training in Rishikesh
  • What are Yogic Methods of Healing?.
  • History and Outline of Yogic Methods of Healing according to Indian Scriptures.
  • Areas of Yogic Method of Healing.
  • Principles of Yogic Healing.
  • Respiratory Disorder and its cure: Asthma, Bronchitis, Sinocits.
  • Digestive disorder and its cure: Indigestion, Low digestion, constipation, Colitis.
  • Nervous System: Stress, Depression, Anxiety, Insomnia.
  • Skeleton System: Cervical, Lumbar, Sciatica, Slipped disk, Lower back pain.


  • Introduction to Meditation.
  • Why Meditate? Benefits of Meditation.
  • Meditation and Brain waves.
  • Ajapa japa meditation.
  • Heart Centre meditation.
  • Mantra meditation.
  • Chakra Shuddhi meditation.
  • Meditation and its effects on Stress Management.
  • Obstacles in Meditation.
  • Practices of Pratyahara.
  • Practices of Kaya Sthairyam (Body Stillness).
  • Awareness of Senses
  • Yoga Nidra.
  • Practices of Trataka.
  • The concentration of 5 elements.
  • Silence Meditation.
  • Role of concentration in Meditation.
  • Tips for developing concentration.
300 Hour Yoga Teacher Training in Rishikesh

Yoga Anatomy

300 Hour Yoga Teacher Training in Rishikesh
  • Yogic Anatomy & Physiology.
  • Common Diseases and cures.
  • Respiratory system &Yogic Breathing.
  • Digestive System & Effect of Yoga on the Digestive System.
  • Endocrine system & effect of Yoga practices on the endocrine system.
  • Nervous system and the effect of Yoga.
  • Skeletal system and effects of yoga on the skeletal system.
  • The structure of the spine and its movement in yoga.
  • Know the basic studies and types of joints to avoid injury during Asana Classes.
  • Types of contraction in the muscular system.

Yoga Philosophy

  • What is Yoga?
  • What is Hatha Yoga?
  • Philosophy of Hatha Yoga.
  • Purpose of Hatha Yoga.
  • What is Raja Yoga?
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
  • Causes of Failure in Sadhana.
  • How to reach success in Sadhana.
  • Hatha Yoga Pradipika.
  • Gherand Samhita.
  • Bhagavad Gita.
  • Chkras & Chakras Philosophy.
300 Hour Yoga Teacher Training in Rishikesh

Mantra Yoga

300 Hour Yoga Teacher Training in Rishikesh

Mantra Yoga: Tools For Freedom And Perfection.

  • What is the meaning of Mantra?
  • The positive vibrations or energies that come with chanting mantras.
  • The correct pronunciations of each mantra.

Frequently Asked Questions

The courses are on a first-come, first-serve basis. So, the faster you apply, the more quickly you will be able to join the course. Sometimes the availability of free seats depends on seasons as well.

The yoga TTC course covers all the theoretical and practical classes about asana, pranayama, and meditation. It also covers meditation, anamoly of body, and many more.

Yes, one can extend their stay on the program. But this extension depends on the availability of seats and rooms. But one must keep in mind that this will not be included in the initial course fee.

You can, but it is preferred not to take. This is because a pregnant woman should not face the rigorous training of the course.

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Ashish Joshi

Hi ... A few month back I have attended a few drop in classes there and I really like the way they teach and yes the energy of that place is very good.

Adelina A.

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family. Everybody share the knowledge and give it to you. Thank you for everything!

Celange Terry

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them. The school has a lovely laid back feel and everyone from the manager to the cooks and cleaning staff are welcoming and sociable. And last but not least, the location is wonderful, with beautiful views and close to lots of lovely stores and the river, it’s perfect! Thanks again Vinyasa Yogashala!

Soroush Mirmoeini

Truly was all I could have hoped for out of the experience. The environment, the wonderful teachers, the fellow students, the challenges and the wins have given me memories I won't forget. Vinyasa Yoga Shala has opened my eyes to depth of the yogic practice. Thank you.

Amalie Bech

For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences, and open your mind to a more peaceful way of living. Yoga is not (only) about the positions and becoming flexible, it's a lifestyle that will make you understand your real self, our body and the unity we are all a part of. Helping you to show gratitude toward the life we are giving. Thank you for an amazing stay, I'll miss you all

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Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

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