200 Hour Yoga Teacher Training In Bali

Free Yoga Materials Free Accommodation & Meals Free Healing Session

Best 200 Hour Yoga Teacher Training in Bali

Vinyasa Yogashala Bali invites yoga enthusiasts worldwide to embark on a transformative journey through our comprehensive and intensive 200-hour yoga teacher training course on the enchanting island of Bali, Indonesia. With its serene location in Bali, Vinyasa Yogashala sets the stage for a transformative and unforgettable experience. Surrounded by the island's natural beauty and immersed in a supportive community, participants can fully embrace the yogi lifestyle and embark on a path of personal growth and self-discovery.

This immersive course offers an exceptional opportunity for individuals seeking to deepen their understanding and knowledge of yoga. Whether aspiring yoga teachers or those wishing to enhance their practice, all are welcome to join this enriching experience.

The 200-hour Yoga Teacher Training Course at Vinyasa Yogashala is designed to provide participants with a solid foundation in traditional Hatha and Ashtanga Vinyasa flow yoga. Throughout the course, students delve into the intricacies of yogic philosophy, anatomy, and physiology. The sessions foster physical strength, flexibility, mental clarity, and balance, combining modern anatomical insights with the wisdom of ancient yoga traditions.

200 hour yoga teacher training in Bali

Participants are immersed in various aspects of yoga, including asanas (postures), pranayama techniques (breath control), mudras (gestures), and the yogic diet. The curriculum deepens personal practice and understanding, empowering students to become skilled and knowledgeable teachers. Topics such as posture adjustments, class sequencing, teaching different levels, and adapting to diverse body types are also covered.

In addition to the practical sessions, the course introduces students to essential concepts like karma yoga, chakra healing, and meditation. These teachings provide a holistic experience, nurturing the mind, body, and spirit. Upon completing the program, students receive a globally recognized certificate from Vinyasa Yogashala, accredited by Yoga Alliance, USA. This certification opens doors to teaching opportunities worldwide, empowering graduates to share their passion for yoga with others.

Whether you seek to deepen your yoga practice, become a certified teacher, or embark on a life-changing journey, Vinyasa Yogashala's 200-hour yoga teacher training course in Bali offers an unparalleled opportunity to expand your horizons and embrace the profound wisdom of yoga.

This Course starts from 1st of every month. Price for Private Room is $2799 & for Shared Room is $1999

Yoga Alliance Certification

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

200 hour yoga teacher training in Bali

Who is this course for?

This course caters to individuals passionate about understanding of yoga as a practice, its techniques, and its profound philosophy. It is ideal for yoga practitioners who wish to deepen their knowledge or yoga teachers seeking to refine their skills and broaden their expertise.

There are no prerequisites in terms of prior knowledge or specific degrees required to enrol in this course. It welcomes individuals from all backgrounds and experience levels.

This course is designed to provide a solid foundation in Hatha and Ashtanga yoga and is a gateway to your yogic journey. By immersing yourself in the teachings at Vinyasa Yogashala in Bali, you can gain profound insights and experience a remarkable transformation.

Whether you are new to yoga or have been practising for years, Vinyasa Yogashala offers a nurturing environment where you can nurture your passion for yoga and unlock new dimensions of growth. 

This course promises an extraordinary and life-enriching experience that will stay with you forever.

100 Hour Yoga Teacher Training in Bali 100 Hour Yoga Teacher Training in Bali 100 Hour Yoga Teacher Training in Bali

Upcoming Dates For This Course

Dates Availablity Four Shared Triple Shared Two Shared Private Book Now

01-May-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Jun-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Jul-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Aug-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Sep-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Oct-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Nov-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Dec-2023 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

Dates Availablity Four Shared Triple Shared Two Shared Private Book Now

01-Jan-2024 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Feb-2024 Fully Booked ✅ 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Mar-2024 2 Seat Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Apr-2024 6 Seats Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-May-2024 3 Seats Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-June-2024 7 Seats Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-July-2024 2 Seats Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

01-Aug-2024 7 Seats Left 4 Shared$1799$2199 3 Shared$1899$2299 2 Shared$1999$2399 Private$2799$3199 Book Now

What does the course fees include?

  • 20 Days & 19 Nights Accommodation
  • Yoga material
  • Kirtan Night
  • Daily nutritious vegetarian, vegan meals
  • Kirtan Night
  • Weekend excursions

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Air-conditioner- (On Additional Charges)
  • Visa fee/Air fare/Taxi pick-up

Daily Schedule - 200 Hour Yoga Teacher Training Course

5:00 AM

Morning Bell

6:30 AM - 7:30 AM

Shatkarma & Pranayama

7:30 AM - 9:00 AM

Traditonal Hatha Yoga

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 10: 45 AM

Yoga Anatomy

11:00 AM - 11:45 AM

Yoga Alignment & Adjustment

12:15 PM - 12:45 PM

Mantra Chanting & Yin Yoga

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Yoga Teacher Training in Bali

Book Course Pay Course

01:00 PM - 2:00 PM

Lunch

03:00 PM - 4:00 PM

Yoga Philosophy

04:00 PM - 5:30 PM

Ashtanga Yoga & Vinyasa Flow Yoga

06:00 PM - 7:00 PM

Meditation & Restorative Yoga

07:10 PM - 8:00 PM

Dinner

08:00 PM - 8:30 PM

Bhakti Yoga

10:00 PM

Lights off

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions

Accommodation & Food

Accommodation

  • You can expect comfortable and well-maintained rooms during your stay, prioritising hygiene and guest satisfaction. 
  • Each room is thoughtfully furnished and has a private attached bathroom, ensuring convenience and privacy. 
  • The availability of cold and hot water adds to the comfort of your stay.
  • To cater to your connectivity needs, complimentary Wi-Fi lets you stay connected with your loved ones or attend to work-related tasks. 
  • You can choose between shared accommodations for a more social experience or a solo room if you prefer solitude.
  • The rooms have essential amenities to meet your daily needs, ensuring a hassle-free stay. 
  • Safety is a top priority, and the premises are equipped with CCTV surveillance systems, providing a secure and peaceful environment during your stay.

Rest assured, your comfort and well-being are valued, and the accommodation at Vinyasa Yogashala aims to provide a pleasant experience throughout your time with us.

Yoga School in Rishikesh Yoga School in Rishikesh Yoga School in Rishikesh Yoga School in Rishikesh Yoga School in Rishikesh Yoga School in Rishikesh Yoga School In Rishikesh

Curriculum - 200 Hour Multi-Style Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

  • Art of Mantra
  • Science of Mantra
  • Power of Mantra
  • Formation of Mantra
  • Mantra as a Religion
  • Vibration of Sound

Mantra Chanting

Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

  • How to chant the mantra properly?
  • Om Mantra
  • Peaceful Shiva Mantra
  • Energetic Durga Mantra
  • Kundalini Mantra
  • Ganesha Mantra for removing hurdles
  • Joyous Krishna Mantra
  • Gayatri Mantra for the purification of the mind
  • Sahana Mantra for Guru Disciple Study
  • Guru Mantra for paying homage to Guru
  • Early Morning Chant - asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma amrtam gamaya, om shanti shanti shanti ||
  • Surrender Mantra - twameva mata cha pita twameva, tvameva bandhushcha sakha tvameva, tvameva vidya dravinam tvameva, tvameva sarvam mama deva deva ||
  • Maha Mritunjaya Mantra - Om Tryambak Yajamahe, Sugandhim Pushtee-Vardhanam, Urvarukmeva Bandhanaan, Mrtyoh-Mrukshiya MaaMmrataat
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra - Om Mitraaya Namaha, Om Ravaye Namaha, Om Suryaaya Namaha, Om Bhaanave Namaha, Om Khagaya Namaha, Om Pooshne Namaha, Om Hiranyagarbhaaya Namaha, Om Mareechaye Namaha, Om Adityaaya Namaha, Om Savitre Namaha, Om Aarkaaya Namaha, Om Bhaskaraaya Namaha

Traditional Hatha Yoga

Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

  • PavanMuktasana series 1 (15 practices)
  • PavanMuktasana series 2 (10 practices)
  • PavanMuktasana series 3 (10 practices)
  • Centering postures series (Yoga Sequence Builder) (5 practices)
  • Surya Namaskar (Sun Salutation) (12 asana series)
  • Chandra Namaskar (Moon Salutation) (12 Asana Series)
  • Standing postures series (10 practices)
  • Kneeling postures series (5 practices)
  • Sitting Postures series (10 practices)
  • Forward bending postures series (5 practices)
  • Backward bending postures series (5 practices)
  • Supine postures series (6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series (5 practices)
  • Inversions series (5 practices)
  • Twisting postures series (5 practices)
  • Balancing Postures series (5 practices)
  • Relaxing Posture series (5 practices)
  • Meditative Asana Series (5 practices)

Overall you will learn 140 series of asanas.

Theory of Hatha Yoga

You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.

  • Hatha Yoga Philosophy
  • Ancient Scriptures & Texts of Hatha Yoga
  • Aim and Objectives
  • Yoga as a Therapy
  • Yoga as Balancing
  • Connection of Hatha Yoga with Chakras, Nadis, Kundalini, and the Subtle Body

Ashtanga Yoga

More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

  • Introduction
  • History
  • Awakening the Inner Fire
  • The Breath of Life (Prana)
  • Chakras
  • Eight Limbs of Yoga (Ashtanga Yoga)
  • The practice of K.Pattabhi Jois
  • Bandha practice
  • Drishti (Focusing the Attention)
  • Cleansing & Purification
  • Developing a pious platform for yogic practice
  • Use of yoga props and instruments
  • Sun Salutation A & B (week 1) - Surya Namaskar Series A & B
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional & Mysore Style- Week 4)
  • Padangustasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita trikoṇasana (A+B) (Triangle posture)
  • Utthita parsvakonasana (A+B) (Extended side angle pose)
  • Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
  • Parsvottanasana (Intense side stretch posture)
  • Utthita Trikoṇasana (A+B) Triangle posture
  • Utthita Parsvakonasana (A+B) Extended side angle pose
  • Prasarita Padottanasana (A,B,C,D) - Intense wide leg stretch
  • Parsvottanasana – Intense side stretch posture
  • Utthita Hasta Padangusṭasana- hand to big toe posture
  • Ardha bandha padmottanasana (Half-bound lotus forward bend)
  • Utkatasana (Fierce pose)
  • Virabhadrasana (Warrier pose) A+B
  • Dandasana (Staff pose)
  • Pascimattanasana (Intense west stretch or sitting forward bend)
  • Purvattanasana (Intense east stretch)
  • Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
  • Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
  • Janusirsasana (Head-to-knee pose)
  • Marichyasana (Leg Binding Pose)
  • Navasana (Boat Pose)
  • Bhujapiḍasana (Shoulder Pressure Pose)
  • Kurmasana (Tortoise Pose)
  • Suptakurmasana (Reclining Turtle Pose Yoga)
  • Garbhapindasana (Womb Pose)
  • Kukkutasana (Cockerel Pose, or Rooster Posture)
  • Baddha Konasana (Bound Angle Pose, Butterfly Pos
  • Upavistha Konasana (Seated Angle Posture)
  • Suptakonasana
  • Supta Padangustasna
  • Ubhaya Padangustasna
  • Urdhvamukha Pascimattanasana
  • Setubandhasana (Bridge Pose)

Finishing Postures

  • Urdhva Dhanurasana (upward bow posture)
  • Salaṁba sarvangasana (shoulder stand posture)
  • Halasana (plough posture)
  • Karṇa pidasana (ear pressure posture)
  • Pindasana (Embryo Pose)
  • Matsyasana (Fish Pose)
  • Uttanapadasana (Leg Lifting Posture)
  • Chakrasana (Wheel Pose)
  • Shirshasana (Yoga Headstand)
  • Baddhapadmāsana (Bound Lotus Posture)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Utpluthiḥ
  • Savasana (Corpse Pose)

Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

The four week course offers a different experience, such as,

Week 1: Step wise knowledge of pranayama and building strength.

Week 2: From the beginning to the deep core of pranayama.

Week 3: Advance practice by holding the breath and manifesting chakra awareness.

Week 4: Teaching practice while moving to the master level of the breath.

Pranayama Topics:

  • Definition of Prana
  • Definition of Pranayama
  • Definition of breath
  • Connection of the Prana and the breath
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • Flow of Prana
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting postures for Pranayama practices
  • Breathing pattern
  • Chakras and Kundalini connect with Prana

Beginners and Intermediate Practices of Pranayama

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
  • Murcha Pranayama (Swooning Breath Yoga)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)

Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

Week 3: Meditation Techniques

Week 4: Chakra Awareness and Kundalini Meditation

What'll you learn?

  • What is Meditation?
  • History and Origin of Meditation
  • How to prepare yourself for Meditation?
  • What Meditation is actually?
  • What Meditation is not?
  • Why to meditate?
  • How to meditate?
  • Where to meditate?
  • When to meditate?
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation?
  • Lifestyle in Meditation
  • Diet of Meditation
  • Why should one sleep while meditating?
  • What are the rules of meditation?

Styles of Meditation Practices

Himalayan Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation

Nada Meditation Practices

  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation

Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Karma Yoga Meditation
  • Natraj Meditation
  • Sufi Meditation
  • Gaurishankar Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation

Vipassana & Passive Meditation Practices

  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • How to Do Japa (recitation)

Kirtan Even and Creating a Spiritual Vibe

One-Day Silence Meditation

Silence Practice

Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

The four-week program of Yoga Nidra includes,

Week 1: Basic Relaxation Practices

Week 2: Visualisation Yoga Nidra

Week 3: Chakra Awareness Yoga Nidra

Week 4: Inner Flame Yoga Nidra

What'll you learn?

  • Basics of Yoga Nidra
  • Meaning of Yoga Nidra
  • Purpose of Yoga Nidra
  • Different Schools of Yoga Nidra
  • Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle for Yoga Nidra Practitioners
  • Rules for Yoga Nidra Practitioners
  • Benefits of Yoga Nidra
  • Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 200 Hours Yoga TTC, you will learn,

  • Introduction to Shatkarma
  • Benefits of Shatkarma
  • Risks of Shatkarma
  • Who should practice it?
  • Who should not practice it?
  • Experiences
  • Preparation to Shatkarma
  • Practices After Completing It
  • Cleansing of Nadis or Energy Channels

Practices that you will learn

  • Jihwa Dhauti (Tongue Cleansing)
  • Danta Dhauti (Teeth Cleansing)
  • Karna Dhauti (Ear Cleansing)
  • Jalaneti (Cleansing with Water)
  • Kapalbhati (Mind Cleansing)
  • Agnisara (Cleansing with Fire)

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Wisdom

  • Introduction to Indonesian Culture
  • Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning of Indonesian Philosophy
  • Purpose of Indonesian Philosophy
  • Introduction to 9 Major Indonesian Philosophy
  • What is Yoga Philosophy the Most Important among All?
  • History of Yoga
  • Types of Yoga

Week 2: Yoga Sutras of Patanjali

  • Patanjali and His Work
  • Introduction to Yoga Sutras Text
  • Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Karmic Science

Week 3: Internal Limbs

  • Concentration, Meditation, and Samadhi
  • First Chapter
  • Second Chapter
  • Third and Fourth Chapters of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Pancha kosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Introduction to Body
  • Bodily Structures
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha kosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 200 Hours Yoga Course, you will learn,

  • Definition of Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in Indonesia years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 200 Hours Yoga Course explains,

  • What is Ayurveda?
  • Ayurvedic Treatment and its Unique Features
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Kapha
  • Vata
  • Pitta
  • Prakriti- Know Your Constitution

Mudras

Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 200 Hours Yoga Course explains,

  • Mudras
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Fearlessness)
  • Dhyana Mudra (Meditation Mudra)
  • Vayu Mudra (Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandhas (Energy Lock)

Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras (Muladhara, Manipura, Visuddhi)
  • Experience with Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mula bandhas (Root lock)
  • Uddiyana bandha (Abdominal lock)
  • Jalandhar Bandha (Throat Lock)

Teaching Methodology

While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.

  • Proper sequence
  • Avoid injuries
  • Happiness during and after the practice
  • Work with various styles of yoga and in all levels
  • Meditative experience
  • Managing the energy flow
  • Balancing the energy flow

What you'll learn?

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What'll you learn?

  • Sense of alignment
  • Role of alignment in daily practice
  • Balancing prana & chakras
  • Alignment and 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • Minimising the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Alignment of Head & Neck
  • Alignment of the spine
  • Basic postures of alignment
  • Bringing the body into comfortable zone
  • Balancing the body and mind

Adjustment

Adjustment in yoga is also about learning the correct technique of yoga.

You'll learn,

  • What is yoga adjustment?
  • Sense of yoga adjustment
  • Level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique for perfect adjustment
  • Bandhas
  • Dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class
  • Methods of Adjustment
  • Tools and props to achieve the peak in the posture
  • Body weight management
  • Safety rules
  • Preparations for adjustment

Yoga For Health

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Evaluation & Certification

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Curriculum - 200 Hour Multi-Style Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

  • Art of Mantra
  • Science of Mantra
  • Power of Mantra
  • Formation of Mantra
  • Mantra as a Religion
  • Vibration of Sound

Mantra Chanting

Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

  • How to chant the mantra properly?
  • Om Mantra
  • Peaceful Shiva Mantra
  • Energetic Durga Mantra
  • Kundalini Mantra
  • Ganesha Mantra for removing hurdles
  • Joyous Krishna Mantra
  • Gayatri Mantra for the purification of the mind
  • Sahana Mantra for Guru Disciple Study
  • Guru Mantra for paying homage to Guru
  • Early Morning Chant - asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma amrtam gamaya, om shanti shanti shanti ||
  • Surrender Mantra - twameva mata cha pita twameva, tvameva bandhushcha sakha tvameva, tvameva vidya dravinam tvameva, tvameva sarvam mama deva deva ||
  • Maha Mritunjaya Mantra - Om Tryambak Yajamahe, Sugandhim Pushtee-Vardhanam, Urvarukmeva Bandhanaan, Mrtyoh-Mrukshiya MaaMmrataat
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra - Om Mitraaya Namaha, Om Ravaye Namaha, Om Suryaaya Namaha, Om Bhaanave Namaha, Om Khagaya Namaha, Om Pooshne Namaha, Om Hiranyagarbhaaya Namaha, Om Mareechaye Namaha, Om Adityaaya Namaha, Om Savitre Namaha, Om Aarkaaya Namaha, Om Bhaskaraaya Namaha
Traditional Hatha Yoga

Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

  • PavanMuktasana series 1 (15 practices)
  • PavanMuktasana series 2 (10 practices)
  • PavanMuktasana series 3 (10 practices)
  • Centering postures series (Yoga Sequence Builder) (5 practices)
  • Surya Namaskar (Sun Salutation) (12 asana series)
  • Chandra Namaskar (Moon Salutation) (12 Asana Series)
  • Standing postures series (10 practices)
  • Kneeling postures series (5 practices)
  • Sitting Postures series (10 practices)
  • Forward bending postures series (5 practices)
  • Backward bending postures series (5 practices)
  • Supine postures series (6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series (5 practices)
  • Inversions series (5 practices)
  • Twisting postures series (5 practices)
  • Balancing Postures series (5 practices)
  • Relaxing Posture series (5 practices)
  • Meditative Asana Series (5 practices)

Overall you will learn 140 series of asanas.

Theory of Hatha Yoga

You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.

  • Hatha Yoga Philosophy
  • Ancient Scriptures & Texts of Hatha Yoga
  • Aim and Objectives
  • Yoga as a Therapy
  • Yoga as Balancing
  • Connection of Hatha Yoga with Chakras, Nadis, Kundalini, and the Subtle Body
Ashtanga Yoga

More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

  • Introduction
  • History
  • Awakening the Inner Fire
  • The Breath of Life (Prana)
  • Chakras
  • Eight Limbs of Yoga (Ashtanga Yoga)
  • The practice of K.Pattabhi Jois
  • Bandha practice
  • Drishti (Focusing the Attention)
  • Cleansing & Purification
  • Developing a pious platform for yogic practice
  • Use of yoga props and instruments
  • Sun Salutation A & B (week 1) - Surya Namaskar Series A & B
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional & Mysore Style- Week 4)
  • Padangustasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita trikoṇasana (A+B) (Triangle posture)
  • Utthita parsvakonasana (A+B) (Extended side angle pose)
  • Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
  • Parsvottanasana (Intense side stretch posture)
  • Utthita Trikoṇasana (A+B) Triangle posture
  • Utthita Parsvakonasana (A+B) Extended side angle pose
  • Prasarita Padottanasana (A,B,C,D) - Intense wide leg stretch
  • Parsvottanasana – Intense side stretch posture
  • Utthita Hasta Padangusṭasana- hand to big toe posture
  • Ardha bandha padmottanasana (Half-bound lotus forward bend)
  • Utkatasana (Fierce pose)
  • Virabhadrasana (Warrier pose) A+B
  • Dandasana (Staff pose)
  • Pascimattanasana (Intense west stretch or sitting forward bend)
  • Purvattanasana (Intense east stretch)
  • Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
  • Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
  • Janusirsasana (Head-to-knee pose)
  • Marichyasana (Leg Binding Pose)
  • Navasana (Boat Pose)
  • Bhujapiḍasana (Shoulder Pressure Pose)
  • Kurmasana (Tortoise Pose)
  • Suptakurmasana (Reclining Turtle Pose Yoga)
  • Garbhapindasana (Womb Pose)
  • Kukkutasana (Cockerel Pose, or Rooster Posture)
  • Baddha Konasana (Bound Angle Pose, Butterfly Pos
  • Upavistha Konasana (Seated Angle Posture)
  • Suptakonasana
  • Supta Padangustasna
  • Ubhaya Padangustasna
  • Urdhvamukha Pascimattanasana
  • Setubandhasana (Bridge Pose)

Finishing Postures

  • Urdhva Dhanurasana (upward bow posture)
  • Salaṁba sarvangasana (shoulder stand posture)
  • Halasana (plough posture)
  • Karṇa pidasana (ear pressure posture)
  • Pindasana (Embryo Pose)
  • Matsyasana (Fish Pose)
  • Uttanapadasana (Leg Lifting Posture)
  • Chakrasana (Wheel Pose)
  • Shirshasana (Yoga Headstand)
  • Baddhapadmāsana (Bound Lotus Posture)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Utpluthiḥ
  • Savasana (Corpse Pose)
Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

The four week course offers a different experience, such as,

Week 1: Step wise knowledge of pranayama and building strength.

Week 2: From the beginning to the deep core of pranayama.

Week 3: Advance practice by holding the breath and manifesting chakra awareness.

Week 4: Teaching practice while moving to the master level of the breath.

Pranayama Topics:

  • Definition of Prana
  • Definition of Pranayama
  • Definition of breath
  • Connection of the Prana and the breath
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • Flow of Prana
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting postures for Pranayama practices
  • Breathing pattern
  • Chakras and Kundalini connect with Prana

Beginners and Intermediate Practices of Pranayama

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
  • Murcha Pranayama (Swooning Breath Yoga)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

Week 3: Meditation Techniques

Week 4: Chakra Awareness and Kundalini Meditation

What'll you learn?

  • What is Meditation?
  • History and Origin of Meditation
  • How to prepare yourself for Meditation?
  • What Meditation is actually?
  • What Meditation is not?
  • Why to meditate?
  • How to meditate?
  • Where to meditate?
  • When to meditate?
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation?
  • Lifestyle in Meditation
  • Diet of Meditation
  • Why should one sleep while meditating?
  • What are the rules of meditation?

Styles of Meditation Practices

Himalayan Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation

Nada Meditation Practices

  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation

Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Karma Yoga Meditation
  • Natraj Meditation
  • Sufi Meditation
  • Gaurishankar Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation

Vipassana & Passive Meditation Practices

  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • How to Do Japa (recitation)

Kirtan Even and Creating a Spiritual Vibe

One-Day Silence Meditation

Silence Practice

Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

The four-week program of Yoga Nidra includes,

Week 1: Basic Relaxation Practices

Week 2: Visualisation Yoga Nidra

Week 3: Chakra Awareness Yoga Nidra

Week 4: Inner Flame Yoga Nidra

What'll you learn?

  • Basics of Yoga Nidra
  • Meaning of Yoga Nidra
  • Purpose of Yoga Nidra
  • Different Schools of Yoga Nidra
  • Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle for Yoga Nidra Practitioners
  • Rules for Yoga Nidra Practitioners
  • Benefits of Yoga Nidra
  • Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation
Yoga Cleansing (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 200 Hours Yoga TTC, you will learn,

  • Introduction to Shatkarma
  • Benefits of Shatkarma
  • Risks of Shatkarma
  • Who should practice it?
  • Who should not practice it?
  • Experiences
  • Preparation to Shatkarma
  • Practices After Completing It
  • Cleansing of Nadis or Energy Channels

Practices that you will learn

  • Jihwa Dhauti (Tongue Cleansing)
  • Danta Dhauti (Teeth Cleansing)
  • Karna Dhauti (Ear Cleansing)
  • Jalaneti (Cleansing with Water)
  • Kapalbhati (Mind Cleansing)
  • Agnisara (Cleansing with Fire)
Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Wisdom

  • Introduction to Indonesian Culture
  • Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning of Indonesian Philosophy
  • Purpose of Indonesian Philosophy
  • Introduction to 9 Major Indonesian Philosophy
  • What is Yoga Philosophy the Most Important among All?
  • History of Yoga
  • Types of Yoga

Week 2: Yoga Sutras of Patanjali

  • Patanjali and His Work
  • Introduction to Yoga Sutras Text
  • Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Karmic Science

Week 3: Internal Limbs

  • Concentration, Meditation, and Samadhi
  • First Chapter
  • Second Chapter
  • Third and Fourth Chapters of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Pancha kosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy & Physiology (Sharir Vijnan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Introduction to Body
  • Bodily Structures
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha kosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 200 Hours Yoga Course, you will learn,

  • Definition of Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases
Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in Indonesia years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 200 Hours Yoga Course explains,

  • What is Ayurveda?
  • Ayurvedic Treatment and its Unique Features
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Kapha
  • Vata
  • Pitta
  • Prakriti- Know Your Constitution
Mudras

Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 200 Hours Yoga Course explains,

  • Mudras
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Fearlessness)
  • Dhyana Mudra (Meditation Mudra)
  • Vayu Mudra (Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandhas (Energy Lock)

Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras (Muladhara, Manipura, Visuddhi)
  • Experience with Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to prepare Mulabandha
  • Mula bandhas (Root lock)
  • Uddiyana bandha (Abdominal lock)
  • Jalandhar Bandha (Throat Lock)
Teaching Methodology

While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.

  • Proper sequence
  • Avoid injuries
  • Happiness during and after the practice
  • Work with various styles of yoga and in all levels
  • Meditative experience
  • Managing the energy flow
  • Balancing the energy flow

What you'll learn?

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What'll you learn?

  • Sense of alignment
  • Role of alignment in daily practice
  • Balancing prana & chakras
  • Alignment and 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • Minimising the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Alignment of Head & Neck
  • Alignment of the spine
  • Basic postures of alignment
  • Bringing the body into comfortable zone
  • Balancing the body and mind
Adjustment

Adjustment in yoga is also about learning the correct technique of yoga.

You'll learn,

  • What is yoga adjustment?
  • Sense of yoga adjustment
  • Level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique for perfect adjustment
  • Bandhas
  • Dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class
  • Methods of Adjustment
  • Tools and props to achieve the peak in the posture
  • Body weight management
  • Safety rules
  • Preparations for adjustment
Yoga For Health
  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification
  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
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200 Hour Yoga TTC In Ubud, Bali

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Excursion With This Course

Excursion for this Course

In addition to the enriching yoga teacher training program, Vinyasa Yogashala offers exciting excursion programs for yoga students in the captivating town of Ubud, Bali. These excursions provide a perfect opportunity to explore this enchanting island's cultural and natural wonders while deepening your yoga journey. Here are some of the excursion programs available:

  • Ubud Rice Terrace Trek: Immerse yourself in the breathtaking beauty of Bali's iconic rice terraces. Embark on a guided trek through the lush green fields, witness local farming practices, and learn about the importance of rice cultivation in Balinese culture. This excursion allows you to connect with nature and experience the serenity of the Ubud countryside.
  • Water Temple Purification Ceremony: Join a traditional purification ceremony at one of Bali's sacred water temples. Experience the spiritual rituals a local priest leads as you cleanse your mind, body, and spirit in the holy spring waters. This immersive experience offers a profound renewal and connection to Balinese spirituality.
  • Mount Batur Sunrise Trek: Embark on an early morning adventure to witness the stunning sunrise from the summit of Mount Batur, an active volcano. Trek through the scenic trails accompanied by experienced guides and be rewarded with panoramic views of the sunrise over Lake Batur. This excursion is a test of strength, endurance and a remarkable opportunity to connect with nature's grandeur.
  • Balinese Cooking Class: Delve into the flavours and aromas of Balinese cuisine with a hands-on cooking class. Learn traditional cooking techniques, discover the secrets of Balinese spices, and prepare a delectable feast under the guidance of expert local chefs. This culinary journey allows you to explore the vibrant culinary culture of Bali.
  • Cultural Dance Performances: Immerse yourself in the rich artistic heritage of Bali by attending traditional dance performances. Witness captivating Balinese dance forms like the graceful Legong or the energetic Barong dance, which depict ancient tales and mythology. This cultural immersion offers a glimpse into the artistic traditions that shape Balinese culture.

These excursion programs allow yoga students to unwind, rejuvenate, and explore the beauty and spirituality of Bali.

Each excursion is thoughtfully designed to complement the yoga journey, allowing participants to better understand the local culture, traditions, and natural wonders that make Bali a truly magical destination for yoga enthusiasts. 

Please note that the availability of excursions may vary based on the specific program and schedule. Vinyasa Yogashala ensures that every excursion is well-organized, guided by knowledgeable professionals, and aligned with the values of mindfulness and respect for the local culture and environment.

100 hour yoga teacher training in Rishikesh 100 hour yoga teacher training in Rishikesh 100 hour yoga teacher training in Rishikesh 100 hour yoga teacher training in Rishikesh 100 hour yoga teacher training in Rishikesh 100 hour yoga teacher training in Rishikesh

Yoga Alliance USA Certified Yoga Course

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FAQs - 200 Hour Yoga Teacher Training in Bali

Is there any advantage of taking yoga classes in Indonesia?

Well Indonesia being the center of yoga this has to be the best place from where you can learn yoga. Also, a school like Vinyasa Yogshala here provides so many different types of courses from where you can choose.

What is the 200-hour yoga training course?

200 Hour yoga training course is nothing but a course that includes all that one needs to know before he or she moves into higher hour courses. Also, this curse has all the details about the form of yoga one has opted for which 5takes 200 hours total to complete.

Is the 200 hour yoga teacher training course suitable for beginners?

Yes, this is suitable for beginners and can be considered as a beginner course only. One can very easily perform this course because the poses range from beginners pose to intermediate. There is basically no such thing in yoga which is restricted to just a few groups of people anyone and everyone can perfume everything.

Will I be certified as a teacher after the 200-hour course?

Absolutely one will be certified as a teacher after the 200-hour course and you can set up your studio. If you are doing this course from schools like the Vinyasa Yogshala then there will be absolutely no hassle in the generation of the certificates. Your school needs to be Yoga alliance certified and you will get a certificate after the 200-hour course because it has all the basic poses that one must know.

Advantages of the 200-hour yoga teacher training

The advantages of this course are that one will be a certified teacher if you take the course from a reputed and certified institute. With this course, you will learn all the basics that one must know as a teacher and can also set up your studio or institute.

What should I do next?

As you complete your 200-hour yoga teacher training course next you can start with the courses that are lined up that is the 300 and then the 500-hour course. Now if you do not want to invest so many times then surely you can look for other courses in Vinyasa Yogshala and get your hands into several courses that might be beneficial for you and your professional career.

Preparations for the 200-hour course?

To prepare yourself all you have to do is watch videos and start with the basic warm-up. This will help you catch the poses and the asana very quickly. Also, you can search and surf several videos and articles to gain knowledge. The Vinyasa Yogshala. The website has so much other information which you can go through and prepare yourself both physically and mentally.

Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our 200 hour Yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course, you can register yourselves as RYT 200 with Yoga Alliance.

200 Hour Yoga Teacher Training in Bali

Recommended Readings Before This Course

Ajna Chakra

Mudra Bandha

The Ayurveda

Bhagwat Gita

Hatha Yoga

Moola Bandha

Prana & Pranayama

Tattwa Shuddhi

Yoga Sutras

Yogic Management

Yoga Anatomy

Meditation & Its Methods

Yoga Nidra

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Our Yog Guru's

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

200 Hour Yoga Teacher Training in Bali

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

200 Hour Yoga Teacher Training in Bali

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

200 Hour Yoga Teacher Training in Bali

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

200 Hour Yoga Teacher Training in Bali

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

200 Hour Yoga Teacher Training in Bali

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

200 Hour Yoga Teacher Training in Bali

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

200 Hour Yoga Teacher Training in Bali

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Yoga Teacher Training in Bali

Kundalini Kriya Yoga

Yogi Rohit Kumar

Experience 25+ Years

100 Hour Yoga Teacher Training in Bali

Yin Yang Yoga

Yogi Aman

Experience 10+ Years

100 Hour Yoga Teacher Training in Bali

Ashtanga Yoga

Yogi Shobhit Ghanshyala

Experience 18+ Years

100 Hour Yoga Teacher Training in Bali

Yoga Philosophy

Dr. Mahesh Bhatt

Experience 25+ Years

100 Hour Yoga Teacher Training in Bali

Pranayama

Yogi Deepak

Experience 15+ Years

100 Hour Yoga Teacher Training in Bali

Kundalini Tantra Yoga

Yogi Sushant Pandey

Experience 25+ Years

100 Hour Yoga Teacher Training in Bali

Mantra Chanting

Mandeep Bhatt

Experience 20+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Sadhushri

Experience 20+ Years

100 Hour Yoga Teacher Training in Rishikesh

Aerial Yoga

Rosee Ji

Experience 15+ Years

100 Hour Yoga Teacher Training in Rishikesh

Sound & Reiki Healing

Abhishek Ji

Experience 18+ Years

See What Our Students Say About Us!

Best Yoga School in Rishikesh

Tiffany Kooner

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Best Yoga School in Rishikesh

Shanti Liga

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Best Yoga School in Rishikesh

Riya Singh

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Best Yoga School in Rishikesh

Soumya

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Best Yoga School in Rishikesh

Monica

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

Best Yoga School in Rishikesh

Megan

A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.

Best Yoga School in Rishikesh

Geneva Gray

Namaste 🙏 I've completed my 200 hours teacher training course at Vinyasa Yogashala. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Vinyasa Yogashala - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Vinyasa Yogashala. Definitely coming back again in future for 300 hour course. Thanks! 🙂

Best Yoga School in Rishikesh

Abbie Howes

If your practice is feeling a bit stagnant, Vinyasa Yogashala is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yogashala: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Vinyasa has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Vinyasa Yogashala is the perfect place to deepen your yoga practice. At least it was for me.

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Testimonials/Reviews - What Do Students Say About Us?

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Out Of 5 Stars

Overall Rating of 786+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

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