What does Online Yoga Nidra Course include
- 10-day Yoga Nidra course with Pre-recorded Classes.
- Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before 30 December 2023
- A relaxed way of teaching and practice during this corona lockdown.
- 5 contact hours
- 15 non-contact hours
- Online Live sessions will be held over Zoom
- Online sessions time zone: Rishikesh, India (GMT+5:30)
- One live Yoga Nidra and question/answer session with Yogini Tanushree
Pre-application Requirements
- This Program is for of all ages and levels can practice Yoga Nidra.
- A high degree of self-motivation is required for all aspects of the program. Basic knowledge of Yoga is helpful but not essential.
Video Promo For This Course
Description
Yoga Nidra is one of the practice comes in yoga which is derived from tantras. it is a powerful technique in which you learn to relax consciously also called conscious sleep, deep sleep, or psychic sleep. In this, we are sleeping with awareness.
Nowadays because of our unhealthy lifestyle, poor eating habits, improper sleep, lots of physical, mental, and emotional issues come in life which brings unhappiness and lots of suffering within our self. Many people who look healthy from the body don’t have a healthy mind.
Many are struggling to release the suppressed emotions and unwanted desires. In yoga, we have many techniques which bring complete harmony to the body and mind. Yoga Nidra one of them.
Yoga meaning union or one-pointed awareness and Nidra means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
People who are new to meditation and finding difficult to do one-pointed concentration can practice Yoga Nidra with ease because if you do not relax properly, you can’t meditate properly. So, in this program, Yogini Tanushree has prepared this beautiful practice for you and you can do it while sitting in your home. This practice she is doing here will be from Swami Satyananda Ji who is the founder of Bihar yoga school.
How The Training Works
This is a 10-day program and you can start on any Day of the month. There will be daily practice on self-pace. You will receive all material of the course including:
- Course manual
- Daily yoga Nidra practices
- Lecture and understanding of yoga Nidra by Yogini Tanushree (10 sessions)
- One live Q&A yoga Nidra session with yogini Tanushree.
- You will have: Contact hours: 5
- Non-contact hours: 15+ (Guided audio and video classes)
- You will receive the video and audio files for lifetime use and you will have the opportunity to meet and learn directly learn from Yogini Tanushree.
Course Information
This Yoga Nidra Teacher Training Course is all in one course designed for people who wish to learn the ancient techniques of relaxation practices.
Yoga Nidra is not only a relation practice bus also leads somebody to a deep state of meditation and inner peace.
Yogini Tanushree is one of the advanced teachers in Rishikesh, India who has mastery over Yoga Nidra and she will guide this program to help people free themselves from all kinds of physical, mental, and emotional stress.
Benefits of the program
- Increase awareness of body, breath and mind
- Improved focus and attention
- Be more relaxed and refreshed than you have ever been
- Become stronger mentally and find inner peace
- Have a beautiful time learning a different practice than your own
- Give yourself some much-needed structure.
- Increase the creativity and artistic behavior by giving positive affirmation in the mind
- It transforms you by burning old habits and past impression (old samskara)
- It prepares you for the practice of concentration which leads to meditation further
- A general sense of wellbeing
- Enhanced self-awareness
- Calmer in all aspects of life
- It improves sleep by relaxing the muscular, emotional, and mental tension
- Developmental discipline and willpower
- Helping you avoid triggers for unwanted impulses
- This can help you recover from addiction
- Better to release suppressed emotions by repressing them consciously
- Prevent and reverse age-related memory loss and dementia
- It’s a wonderful practice for children by manifesting positive seed in their mind we can make better human in the society
- It helping prisoners in their extreme behavior like aggression, irritation, and frustration, etc.
- More able to cope with stress
- Balanced blood pressure
- Reduced anxiety
- Pain control
- Redirect other unwanted habits
Be a part of Vinyasa Yogashala
- Expert supportive team
- Experienced and Professional yogis
- Affordable course prices
- Get help from us after the completion of the course.
Why Vinyasa Yogashala?
- One of the most trusted & leading yoga school
- Experienced yogis who have years of experience
- 10000+ candidates already join this course
- It offers multiple yoga & spiritual course
- 100+ expert yoga teachers
- Students registering from different locations
- Learn spiritual & physiological courses along with yoga
- Get a peaceful mind & healthy body by learning authentic yogas.
The live session will be 05:00 PM to 06:00 PM IST or it can be changed according to your convenience.
Reviews
Hillary
I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.
Sameer
Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.
Alana
Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!
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Practice Videos Of Our Students
$75Course Highlights:
- Yoga Alliance YACEP Accreditation
- Relaxing Yoga Nidra Classes
- Reading Materials
- Certification of Completion
- Lifetime access
