Years of Experience
Yoga Nidra is one of the practice comes in yoga which is derived from tantras. it is a powerful technique in which you learn to relax consciously also called conscious sleep, deep sleep, or psychic sleep. In this, we are sleeping with awareness.
Nowadays because of our unhealthy lifestyle, poor eating habits, improper sleep, lots of physical, mental, and emotional issues come in life which brings unhappiness and lots of suffering within our self. Many people who look healthy from the body don’t have a healthy mind.
Many are struggling to release the suppressed emotions and unwanted desires. In yoga, we have many techniques which bring complete harmony to the body and mind. Yoga Nidra one of them.
Yoga meaning union or one-pointed awareness and Nidra means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
People who are new to meditation and finding difficult to do one-pointed concentration can practice Yoga Nidra with ease because if you do not relax properly, you can’t meditate properly. So, in this program, Yogini Tanushree has prepared this beautiful practice for you and you can do it while sitting in your home. This practice she is doing here will be from Swami Satyananda Ji who is the founder of Bihar yoga school.
This is a 10-day program and you can start on any Day of the month. There will be daily practice on self-pace. You will receive all material of the course including:
This Yoga Nidra Teacher Training Course is all in one course designed for people who wish to learn the ancient techniques of relaxation practices.
Yoga Nidra is not only a relation practice bus also leads somebody to a deep state of meditation and inner peace.
Yogini Tanushree is one of the advanced teachers in Rishikesh, India who has mastery over Yoga Nidra and she will guide this program to help people free themselves from all kinds of physical, mental, and emotional stress.
The live session will be 05:00 PM to 06:00 PM IST or it can be changed according to your convenience.
I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.
Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.
Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training.
You can start right after you sign up and enroll for the course. You get access to the course dashboard, You can finish the course as soon as 10 days or take as long as you want.
Our online Yoga Nidra teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly over WhatsApp or email.
You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.
There are no extra costs for the certificate. It will be emailed to you after once you complete the course
Such a wonderful experience! The teachers and the curriculum for the 200 hour online yoga teacher training course were amazing. Loved that there were live classes every week and the teachers were always available to answer questions!
Great classes and excellent communication with the supporting service. When my access to classes expired (remember you have access for 6 months, I hadn't noticed, they extended it for FREE. This school is very serious and there is a weekly yoga class via zoom. I recommend it.
I was looking for the best yoga school to take a yoga teacher’s course and looked through dozens of listings, finally decided on Vinyasa Yogashala – and I am glad I did. The reason I selected this school was that they offered hatha yoga, vinyasa yoga, ashtanga yoga, and yin yoga, while other schools usually specialized only in one type. The course was everything I expected and more. Every discipline had a specialized teacher who was an expert. The courses are well-structured and assignments require implementing a lot of learned knowledge (not easy by any means), whichgets you to do the work. The assignments are graded promptly. There is an online class weekly, which you can join live or watch the recording later. The link to classes is shared in a WhatsApp group, which I found also helpful to ask questions and hear from other students. It’s the first online course I took and the experience was wonderful. The teachers are very helpful and friendly. I have already recommended this school to a friend and she is totally in awe of the school as well.
Thanks you so much for this wonderful Yoga class! I was a bit afraid to join this class because a lot of the yoga-asanas are still quite challenging to me. But the teachers are very knowledgeable, motivating, and welcoming. Due to Corona, I took a 200 hour online yoga teacher training course and I'm very happy with the mixture of live-class (Zoom) and online learning. You get a lot of help and information to learn about Yoga, regardless of your current level of practice :-)
Amazing program! You can do it at your own pace and the instructors are always there to answer questions for the assignments and for extra knowledge. a Really thorough curriculum!
This course is extremely informative and goes beyond what I thought they would teach me. I loved the easy-going teaching style and how comfortable the teachers are in their subject matter. My only issues were because of online technical difficulties: There is a long, continuous "Om" track that plays underneath all the lessons (besides Kundalini, I think) that can get a little annoying, especially when learning the chants, as they are not in the same key and it's hard to focus. Also, some of the lessons cut in and out because of the microphone, but these sound issues don't get in the way of the knowledge they impart, just a little distracting. I'm glad I chose Vinyasa Yogashala for my 200 hour online yoga teacher training course and will be taking shorter courses IRL with them as soon as I can!
Great place to expand your knowledge and to practice. Very well explained and fast responsive whenever I had any questions or problems. Communication is great!!! The experience is great and you go at your own pace. Recommend 100%
The Yoga Nidra training was an amazing experience for me. The training was informative, and I truly enjoyed communicating with the Vinyasa Yogashala team throughout the experience. Thank you so much!
The teachers are really nice, always giving nice and practical information in a lovely and compassionate way, everything you need to become a teacher yourself! I did the 200h training online and the videos are quite well made + some classes are disposed ofin life which is nice to be interactive and get direct feedback. Of course, if you need any detail or you don't understand something, they will be present to answer your questions quite fast :) thank you vinyasa yogashala!
Couldn’t be more content after choosing Vinyasa Yogashala! I’ve just completed a 200 hour online yoga teacher training course with them and can’t recommend enough of their courses. I was doubtful at the beginning but after a lot of research and talking with Ashish himself I was sure that it was the right choice. The teachers are very nice, knowledgeable and helpful. The platform is well constructed and the content is well designed and informative. The team is always reachable by email or WhatsApp if you have any doubts or questions. Very happy with my choice and can recommend Vinyasa Yogashala with all my heart.
I did a 200 hour online yoga teacher training course with them and I cannot emphasize enough the wonderful experience I had. The teaching methodology is very clear and with loads of content, the platform is really easy to use, the support team is always on point. It was a unique experience traveling the yoga journey with Vinyasa Yogashala. They're very dedicated, professional, and enthusiastic about what they do. I truly recommend it!!
Their online yoga teacher training course fits well with my busy schedule. The teachers gave me a lot of confidence in my own practice
I'm doing the 200 hours online yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.
Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very well. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at any time, always a quick response. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!
A very big thank you to Vinyasa Yogashala for their dedicated teaching, for sharing their knowledge and experience with us. Especially the online classes during lockdown is such a blessing!. Now that I have completed the 200hr yoga course, I would highly recommend Ashish and the team for people who are looking for the best yoga training/courses. Both the online classes and the course contents are some of the best resources any yoga enthusiast could learn from. Please continue your effort to teach and share your knowledge about classical yoga and help us live a happy and healthy life. I would definitely miss the weekly yoga practice with your team! Wishing your team all the very best.
I just finished this online yoga teacher training course and can highly recommend Vinyasa Yogashala. The programs allow you to study self-paced and the content enables you to learn a huge bandwidth of yoga topics. All the teachers are very experienced and are always open to answering questions. Such a blessing finding this yoga teacher training! Namaste
I had been looking for a 200-hour online yoga teacher training course and I’m very happy I’ve encountered Vinyasa Yogashala. The classes brought me so much more value than the price. This online course allowed me to learn authentic Yoga from Rishikesh, India even I’m in Japan! It’s also self-paced classes so you can study anytime you wish. The classes are organized by categories and easy to follow. The teachers have a deep knowledge of yoga and are always open to answering your questions. I’d highly recommend if anyone’s considering to start 200-hour YTT course
It's been really amazing to study with Vinyasa Yogashala, even though the training has been online for me personally. I wanted to do a yoga teacher training from India, but the pandemic did not allow traveling, so I couldn't have been happier to find Vinyasa Yogashala and still receive that real Indian experience from the World Capital of Yoga, Rishikesh. The teachers are very knowledgeable and ready to answer any of your questions. Would definitely recommend it.