Apply for a tourist visa or an e-visa to take the yoga courses in Rishikesh, India. The duration of the visa remains between 30 - 180 days, depending upon the visa you apply for.
Vinyasa Yogashala provides a comprehensive and intensive 200-hour yoga teacher training course in Rishikesh, India. This is an excellent opportunity for aspirants worldwide who wish to deepen their knowledge and understanding of yoga.
The course provides a platform for the participants to expand their skill sets as yoga teachers and to gain more insight into ancient practice. This course is also open to individuals who wish to deepen their personal practice and knowledge of yoga. So you can come as you are. If you dream of gaining experience dedicated to a yogi lifestyle, we are here to serve you with a once-in-a-lifetime experience.
This 200-hour Yoga Teacher Training Course helps the participants to discover the power of traditional Hatha and Ashtanga, Vinyasa flow yoga. During the course, extensive anatomy and physiology knowledge and yogic philosophy are taught in detail. In the sessions, participants gain physical strength, flexibility, mental clarity, and balance. A unique blend of modern anatomy and traditional yoga forms is used to teach the methods. The yogic diet, asanas, pranayama techniques, and mudras are also discussed for a complete experience. The course focuses on making participants understand their own practice and philosophy deeper so that they can become better teachers. It also provides students with skills in adjusting postures, sequencing classes, teaching multiple levels, and understanding how to work with different body types.
In addition to the practical sessions, participants are taught important concepts like karma yoga, chakra healing, and meditation. At the end of the course, students receive a certificate of completion from Vinyasa Yogashala, which is recognized globally by Yoga Alliance, USA.
This Course starts from 1st of every month. Price for Private Room is $1199 & for Shared Room is $999
This course can help you become a confident and knowledgeable yoga teacher adept in traditional yoga philosophy and modern anatomy. You will be able to teach safely with knowledge and understanding, creating unique and beneficial classes for your clients. As you deepen your own knowledge of the practice, you will be better equipped to guide students into the realms of physicality, spirituality, and emotional connection. You will also better understand the yogic lifestyle, helping you create a more balanced relationship with yourself and the world around you.
Amidst the serenity of the Himalayas, we offer an environment that is conducive to learning and growth. The staff members have extensive knowledge about yoga which we share generously with our students. The culture at Vinyasa Yogashala is built on respect and collaboration. We foster a safe and supportive space for students to explore their practice, ask questions and grow. Our classes are kept small so that each individual can receive the personalised guidance they need in order to become successful yoga teachers.
The atmosphere at Vinyasa Yogashala is warm and friendly, promoting growth in a supportive environment. The teachers are highly experienced and knowledgeable about the practice of yoga. They provide personalised guidance during classes to help students progress in their practice. Since we are situated in Rishikesh, which has a long history with yoga, the connection between yoga and students strengthens because of the synergy created around.
We also host various activities throughout the course, which include outings, meditation sessions, kirtan nights, and much more. All of these activities help create a more vibrant and enriching learning environment.
This provides an ideal setting for the participants to immerse themselves in the yogic lifestyle. The course fee includes accommodation, and all the important resources such as books, manuals, and more provided by us at no extra cost. Our accommodations for students are focused on providing a comfortable living space. Our rooms are clean. In addition, we serve breakfast, lunch, and dinner. Our meals are designed to provide optimal nutrition for the body. On request, we also prepare vegan, gluten free meals for our students. If any student has an allergy to some specific ingredient or food, we happily cook their comfort food as well. Furthermore, we ensure that our drinking water is safe and clean by processing it through an advanced RO filtration system.
It is absolutely an amazing journey of self-discovery and growth. We are sure that the knowledge and experience you gain will be valuable for a lifetime!
I always wanted to attend a yoga teacher training course, and it happened to be at Vinyasa Yogashala this year. It is true that when you manifest something truly, you receive it in the most appreciated way from the Universe. My name is Kelsey, and I am a chef by profession. A few incidents in my life changed me and my perspective towards mental and physical health. 2 months ago, I saw a teacher's video of Vinyasa Yogashala, and it motivated me to give life a fresh start and impressed by their teaching, communication and knowledge, I immediately registered myself for their 200 hr YTTC in Rishikesh. Their course is one of the best out there. It has everything that you would like to experience in life. One thing that amazed me is their teachings are so down to earth yet very knowledgeable and comprehensive.
Their team consists of well-experienced teachers and facilitators who have years of experience in the field of Yoga. They teach in such a way that every student can understand easily and practice it in their own way. Every module they offer is carefully designed according to the needs of each student. From spiritual ceremonies to diverse excursion programs, they serve as a lifetime experience for us. Not to forget that their food is the most appreciated thing. Being a chef, I can genuinely connect with the importance of Saatvik food in their course. It also inspired me to develop these dishes when I go back to Spain.
Another thing I would appreciate them for is their 24/7 support. Whenever I had any queries or doubts, they responded immediately and helped me out. The staff is extremely careful about students and their requirements. The school is situated in the magnificent surroundings of Rishikesh; the moment you enter the place, you are taken away by the mesmerizing view. It feels as if nature really wants you to be around it. Their class size was small, around 14-15 people in a batch. Because I am usually hesitant and I get some social anxiety interacting with a large group of people so this one was perfect for me. Teachers gave us proper attention. I am particularly shy in nature, but with this 200 hrs yoga teacher training course, I couldn't have imagined that I could also overcome some fears I gained in the past few years of my life. And it does happen; I talked to many people, and we exchanged thoughts on life, community, and everything under the sky. I started feeling more comfortable and valued here. Imagine getting close to a new level of the spiritual journey along with facing my fear.
Additionally, their yoga teachings are on point. They would correct you a thousand times while doing asanas, motivating you to reach higher expertise in this field. Indeed Vinyasa Yogashala is the best yoga school in Rishikesh. Their discipline in the school is truly commendable. Particularly in this 200 hrs YTTC, I learned the true essence of Yoga. Be it physical, mental, or spiritual. It brought a massive change in me, and I hope it will motivate you to experience what I had here.
Vinyasa Yogashala in Rishikesh also offers the best yoga teacher training courses that Yoga Alliance USA recognizes. With their deep knowledge in this field, they can provide you with the best knowledge and experience in Yoga. I highly recommend Vinyasa Yogashala to everyone who wishes to pursue their dreams of becoming a Yoga Teacher or experiencing a positive change in life. It does not only help you learn different styles of Yoga but also helps you understand the true essence of life.
Thank you, Yogashala, for such a fantastic experience! I am already looking forward to having more learning sessions with them soon! Also, their traditional values are so much appreciated that they create a great sense of cultural importance in your life. Definitely, I learned more than I expected, and I received more than I wished. Thank you to Guru Ji Ashish for teaching me the importance of adjustment and alignment in life.
His sessions taught me the very meaning of balance, and yes, it is true that he definitely answers the silliest of questions and never questions the audacity of the questionnaire hahahhaha! You build a sense of comfort with him, and it's commendable. These lessons are incredibly valuable, and indeed, I have loved every class in my 200 hrs YTTC program.
Tiffany Kooner
USA
We are a globally renowned yoga school that is dedicated to imparting knowledge and guiding students into the path of holistic yogic living. For years, we have been providing comprehensive and authentic teachings that are tailored to each individual’s needs. The 200-hour yoga course includes practice sessions with experienced teachers who are eager to help you become a skilled yoga teacher.
You can also feel some sort of spiritual awakening during the course since we are located in the foothills of the Himalayas. Vinyasa Yogashala has a team of dedicated staff who are always available to help and support our students throughout their journey. In addition, participants will have access to inspiring lectures from guest speakers and experienced teachers worldwide.
We also provide excursions that help students to deepen their practice and gain insight into the yogic lifestyle. You can be a part of this incredible journey and gain knowledge that will stay with you for life. Everyone, from beginners to experienced yoga practitioners, is welcome to join us for a life-changing experience! 200 Hour Yoga TTC in Rishikesh will help you become a certified and qualified yoga teacher ready to make an impact in the world. We believe this course can be truly transformative for those who choose to take it up. To ensure that our students get the most out of their experience, we provide personalised guidance and support throughout the duration of the course. We are sure you will have a wonderful learning experience with us and gain knowledge that will last a lifetime!
So if you are ready to take the plunge and become a certified yoga teacher with our 200 Hour Yoga TTC in Rishikesh, then come join Vinyasa Yoagshala for an experience of a lifetime! We guarantee you will find inner peace and gain invaluable knowledge from this journey.
Yoga Alliance Certification
This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.
What will you gain from this course at Vinyasa Yogashala?
Who is this course for?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well as its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you.
No prior knowledge or any degree is required for joining this course.
Designed to get you started on the path of Yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Vinyasa Yogashala is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Check In
Start Date:
One day before the course start date
Time:
After 05:00 PM IST
Opening Ceremony
Date:
1st of the month
Time:
09:00 AM IST
Certification Ceremony
Date:
24th of the month
Time:
11:00 AM IST
Check Out
Date:
25th of the month
Time:
10:00 AM IST
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
1st To 24th Jan 2025
Fully Booked
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Feb 2025
Fully Booked
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Mar 2025
Fully Booked
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Apr 2025
Fully Booked
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th May 2025
01 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jun 2025
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jul 2025
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Aug 2025
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Sep 2025
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Oct 2025
04 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Nov 2025
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Dec 2025
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
1st To 24th Jan 2026
04 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Feb 2026
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Mar 2026
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Apr 2026
04 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th May 2026
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jun 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jul 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Aug 2026
07 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Sep 2026
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Oct 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Nov 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Dec 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
Rishikesh, India
200 Hour Yoga Teacher Training (Premium Accommodation)
Price: $999
Rishikesh, India
200 Hour Yoga Teacher Training (Premium Accommodation)
Price: $999
Rishikesh, India
200 Hour Yoga Teacher Training (Premium Accommodation)
Price: $999
What does the course fees include?
What is not included in the course fees ?
Clothes
Yoga Mat
Toiletries
Medicines
Apply for a tourist visa or an e-visa to take the yoga courses in Rishikesh, India. The duration of the visa remains between 30 - 180 days, depending upon the visa you apply for.
The weather conditions are as follows:
Bring your clothes and other essentials according to the season, and also get some comfortable yoga clothes that will keep you at your best during the classes. If there are any other requirements, they will be mentioned in your course details. Otherwise, we are happy to provide you with everything needed for the course.
We are located at a strategic distance that is closer to nature and also not far away from the local market. You can easily travel a few minutes and get yourself the essentials for daily needs. From buying clothes and medicines to cafes, everything is within walking distance from our school.
You can exchange currency at the Airport, or once you reach our school, there are several currency exchange centres located nearby. In Rishikesh. So, don’t worry—you can carry a little cash with you. But, also remember that since the remaining course fee needs to be paid via cash on the arrival date, you can carry that much cash with you and the rest you can exchange in Rishikesh.
We only use C, D and M plugs in India. You can buy a multi-purpose charger as well.
You can buy the Indian sim card from the Airport, local market or from our school’s reception by showing them your ID and passport.
Vinyasa Yogashala is Situated in the foothills of the Himalayas and overlooking the Holy Ganges River, Vinyasa Yogashala is the perfect setting to fully immerse yourself in the yogic culture. All core teachers are experienced instructors, well trained and versed in all things yoga – Asana, Pranayama, Alignment & Adjustment of postures, Meditation and Shatkriya – ensuring all our graduates are fully equipped to be successful. Our core teachers being international asana champions, are truly the best in the world, and will encourage you to be the best you can be, taking your practice to the next level. In Vinyasa Yogashala we push our students to get the best knowledge, skills and experience from our teachers so they can achieve their own personal goals.
”one who can read his breath can read his future” –Vamana Rishi.
5:00 AM
Morning Bell
6:30 AM - 7:30 AM
Shatkarma & Pranayama
7:30 AM - 9:00 AM
Traditional Hatha Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 10: 45 AM
Yoga Anatomy
11:00 AM - 11:45 AM
Yoga Alignment & Adjustment
12:15 PM - 12:45 PM
Mantra Chanting & Yin Yoga
Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.
01:00 PM - 2:00 PM
Lunch
03:00 PM - 4:00 PM
Yoga Philosophy
04:00 PM - 5:30 PM
Ashtanga Yoga & Vinyasa Flow Yoga
06:00 PM - 7:00 PM
Meditation & Restorative Yoga
07:10 PM - 8:00 PM
Dinner
08:00 PM - 8:30 PM
Bhakti Yoga
10:00 PM
Lights off
During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
Accommodation
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
The buildings assigned to each course can be switched. This means the 200-hour building might be used for the 300-hour training or 500-hour training, the 300-hour building might be used for the 200-hour training or 500-hour training, and the 500-hour building might be used for 200-hour training or 300-hour training.
Food
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
Message From Our Chef For You
In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.
His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.
Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.
Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.
Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.
"Be it vegan, gluten-free, food without spices, or if you have
any specific food requirement, you are served what you are
comfortable consuming. The best part at Vinyasa Yogashala is
you eat organic fruits and vegetables, freshly sourced from
our farms and then cooked by our fantastic chef. When our
students eat healthy and fresh, the energy they absorb
through" food is helpful in their training."
Chef. Sunil
Mantra & Mantra Chanting
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Overall you will learn 140 series of asanas.
Theory of Hatha Yoga
You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.
Ashtanga Yoga
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Pranayama (Breathing Practices)
Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
The four week course offers a different experience, such as,
Week 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Week 3: Advance practice by holding the breath and manifesting chakra awareness.
Week 4: Teaching practice while moving to the master level of the breath.
Pranayama Topics:
Beginners and Intermediate Practices of Pranayama
Meditation (Dhyana)
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,
Week 1: Introducing Meditation and Building Foundation
Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation
What'll you learn?
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Vipassana & Passive Meditation Practices
Kirtan Even and Creating a Spiritual Vibe
One-Day Silence Meditation
Silence Practice
Yoga Nidra (Psychic Sleep)
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The four-week program of Yoga Nidra includes,
Week 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra
What'll you learn?
Yoga Cleansing (Shatkarma)
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 200 Hours Yoga TTC, you will learn,
Practices that you will learn
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.
During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
Week 1: The World of Wisdom
Week 2: Yoga Sutras of Patanjali
Week 3: Internal Limbs
Week 4: Exploring the wisdom of Yoga
Anatomy & Physiology (Sharir Vijnan)
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga Therapy
Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 200 Hours Yoga Course, you will learn,
Ayurveda
Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.
The 200 Hours Yoga Course explains,
Mudras
Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 200 Hours Yoga Course explains,
Bandhas (Energy Lock)
Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.
Practices (Beginners and Intermediate Level)
Teaching Methodology
While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.
What you'll learn?
Alignment
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What'll you learn?
Adjustment
Adjustment in yoga is also about learning the correct technique of yoga.
You'll learn,
Yoga For Health
Evaluation & Certification
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Overall you will learn 140 series of asanas.
Theory of Hatha Yoga
You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
The four week course offers a different experience, such as,
Week 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Week 3: Advance practice by holding the breath and manifesting chakra awareness.
Week 4: Teaching practice while moving to the master level of the breath.
Pranayama Topics:
Beginners and Intermediate Practices of Pranayama
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,
Week 1: Introducing Meditation and Building Foundation
Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation
What'll you learn?
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Vipassana & Passive Meditation Practices
Kirtan Even and Creating a Spiritual Vibe
One-Day Silence Meditation
Silence Practice
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The four-week program of Yoga Nidra includes,
Week 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra
What'll you learn?
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 200 Hours Yoga TTC, you will learn,
Practices that you will learn
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.
During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
Week 1: The World of Wisdom
Week 2: Yoga Sutras of Patanjali
Week 3: Internal Limbs
Week 4: Exploring the wisdom of Yoga
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 200 Hours Yoga Course, you will learn,
Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.
The 200 Hours Yoga Course explains,
Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 200 Hours Yoga Course explains,
Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.
Practices (Beginners and Intermediate Level)
While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.
What you'll learn?
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What'll you learn?
Adjustment in yoga is also about learning the correct technique of yoga.
You'll learn,
Asana
Pranayama
Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.
Mudras
Mudras : A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.
Bandhas
Bandha: Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.
Shatkarma
Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:
Yes, there were several other Yoga Schools in Rishikesh, and yes, they all are amazing, but Vinyasa Yogashala is not only a yoga school but a life experience that one deserves to live. It is the most value-sharing school for yoga and a suitable fit for those who have a passion for learning. Vinyasa Yogashala provides in-depth training on traditional yoga aspects, including Asana, Pranayama, Meditation, and more. It also focuses on understanding the Hindu culture and philosophy, which gives us a holistic approach to life. One of the best things I observed there was that they connect you with the roots of the yogic lifestyle, giving you a deeper vision of the significance of yoga and its teachings. The teachers are damn good; imagine talking to them as friends and confidently expressing your inner feelings. Woww, where do you get such teachers that bring the most out of you and show you the right path that creates a safe and inclusive environment for students to practice yoga with freedom? 😀
Vinyasa Yogashala has a very extensive yet interesting course curriculum designed to nurture the students spiritually and physically. This includes various other techniques that help to balance the body, mind, and soul. It’s like they energize the three most elements in our human body and take our training level to another extent. They teach you challenging poses and take you through a journey that makes you vulnerable but trust me; these guys are crazy tutors and, indeed, the BEST in what they do. I am thankful to Sadhu Ji, one of the most creative teachers with intense energy to cultivate your philosophical aspect. His way of easing philosophy during the session is phenomenal and edutaining. Guru Ji also has a funny side to him which we all loved; his aura made us all forget about the problems and worries of life. Even Tanushree ji is a great pranayam teacher. Every day, something was amazing to look at, and we did not feel like missing something for even a minute. At Yogashala, life flows, and I agree that it shapes everything around you with a beautiful perspective. Oh, I really craved some fun activities during the sessions awww, they took good care of our physical outings, and we were absolutely given a lot of freedom to enjoy their excursion programs. Whatever we wanted to explore, they gave us a chance to experience. Be it Ganga aarti, nature’s trek, or going to the Beatles’ ashram, I am thankful to our teachers for making this course a celebration of yoga and life.
In addition, the course also includes lectures on various aspects of yoga and its importance in today’s world. I attended the 200 hrs YTTC program at Yogashala, so I recommend you take the same. It is very well-planned and organized. No delays, the food was healthy and vegan, they served a lot of great delicacies, and by 7.30 pm, you had dinner, and that’s it. The day ends with peace and a heart full of happiness. But don’t worry; the day ends when we all chit-chat a little about the day while looking at the sky of stars surrounded by mountains. Even the stay is so comfortable. They maintain good hygiene and ensure the bed sheets are clean and rooms are good for a long stay. All the facilities they commit to on the website are provided. The staff is also helpful.
Besides providing quality training, Vinyasa Yogashala is where you seek solace and inner peace. One thing that I would appreciate them for is that the school offers an exclusive course, a trauma and emotional healing session. I mean, who offers that? The session is complimentary, and it adds more worth to the course. It also heals our inner child since we all come from different backgrounds. This is something that I am truly thankful for. 🙂
Located amidst lush green hills, it offers a serene atmosphere for practice, which helps you connect with nature and your inner self. The natural beauty of the Himalayas makes it an ideal place for yoga practice and contemplation. It’s about transforming your life from within, deepening mindfulness, and understanding the profound knowledge of yoga. You should stop manifesting a life at Yogashala and rather come here, learn, gain knowledge, and understand yoga from the perspective of experts.
Andrea Matuschek
Australia
Join Our
200 Hour Yoga TTC In Ubud, Bali
Book Before Sep 30th To Get 10% Discount!!!
Excursion for this Course
We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!
Ganga Aarti
Rafting
Vashishtha Cave
Waterfall
Kunjapuri Temple
Ganga Beach
Yoga Alliance USA Certified Yoga Course
A Complimentary Session For All Students
Emotions are the most fragile and yet the most powerful thing we have. As a result, it's important to understand and learn how to manage emotions effectively to lead a happy and fulfilling life.
Individuals who have experienced trauma may struggle with identifying bodily sensations and interpreting frustration. As a result, they may react to stressful situations by either disconnecting from reality or displaying intense anger. This inability to recognize emotional triggers further impairs the ability to protect oneself and increases the likelihood of experiencing further harm.
Our Trauma & Emotional Healing Program allows students to
Recognize emotional triggers
Practise relaxation techniques
Develop coping strategies
Create healthy boundaries, and more.
The program includes an experiential one-on-one session to identify emotions and explore a mindfulness session to practise acupressure techniques, a discussion on the mind-body connection, and personalised coaching sessions to address issues such as anxiety, depression, grief, anger management, and post-traumatic stress disorder.
During the session, you can feel your body reacting to your hidden and suppressed feelings that we often overlook in life. These feelings are a reaction of the acupressure technique (a form of deep tissue massage) that includes pressing certain parts of the body in a unique way. One can expect a stormy, chaotic and peaceful encounter with their inner child feelings that definitely brings a lot of clarity and happiness in life.
We have taken this initiative to ensure our students receive the best care and support. This program will help them become emotionally resilient, build self-esteem, and create healthy relationships. Through this program, we also provide our students with the necessary tools to manage their emotions, take ownership of their thoughts and feelings, and make positive life choices for a successful future. We believe in the power of emotional healing and the importance of equipping our students with these life skills that will help them navigate their lives effectively. Our serene ashram environment lends itself to communing with nature while reflecting on your progress.
What can you expect after the session?
If you would like more information on our Trauma & Emotional Healing Program, please connect directly with us, and we shall help you take the first step towards a healthier and happier life.
Before the soul, body needs an awakening
Channel the inner you with this creative and complimentary class by us; this is a gift and an attempt to help you challenge your body flexibility. But don’t be worried; it isn’t something that will require much effort; it will only teach/guide you on how we underestimate our body's potential, whereas it is capable of doing wonders.
SO ARE YOU READY?
Awaken your body to experience freedom through movements that will help you explore your physical and astral self. Enjoy and learn new techniques, steps, and concepts regarding your body to recharge the inner you and improve your overall body strength.
When you join us, you shall experience the following:
Body Awareness
Floor Works
Animal Flow
Arm Balancing
Conceptual Drills
Movement Theory
Conscious Movement Circle
Many More
As well as some improvisation that will help us understand and explore our body's movement more deeply. A level less explored or experienced by most of you.
Who is this workshop ideal for?
We all know, as movers, how important that is! But the ultimate goal is to have fun as we move around and enjoy life while being in the present moment 💕
But even if you aren't one of these, don't hesitate to participate in this life-changing workshop.
What are the benefits of this class?
Your Body is an essential tool or a medium for your Soul’s ultimate upliftment
“उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥
“One should lift up oneself by oneself. One should not let oneself get depressed or defeated - because the self is the friend of oneself and the self is the enemy of oneself”
Let the Healing Harmonies help you transform
This is going to be a unique & spirit-transformative workshop for our students where they will experience meditation in the form of soothing sounds enveloped in a symphony. These sounds resonate deep within our emotions, make us feel relaxed, and realign our energies with positivity.
So what happens here is that you are made to experience a meditative practice that involves resonant music. You literally bathe in the sound that comes from the vibration and sound of different instruments like tuning forks, chimes, crystal bowls, gongs, and more. You will feel as if your body is floating in some musical rejuvenation, and you will induce a state of deep relaxation.
How is this whole experience so transformative for you?
So once you attend this class, you will feel some significant changes like:
The sound has some magic; it heals us with unique vibrations that gently wash away the stress.
This workshop is open to all, no matter if you are a beginner or an experienced student. The moment you indulge in this sound bathing and healing workshop, your spirit will renew and reconnect with an evolved being which is nothing but an evolved YOU.
Let Sonic Energy be the source of your strength and healing!
See you in the class, tada!
There are no conditions except you have to be on time to avoid any hassle or later complications. As long as you are dedicated to your course & have the zeal to establish yourself as a successful yoga trainer, you remain unstoppable and undefeated. Learning 200 hour of YTTC will surely be a transformative journey.
Yes, once you have completed this 200-hour YTTC and been given oral and written examinations (passed them), you are eligible to receive a certificate from us that the Yoga Alliance, USA, also recognizes.
No matter where you are, you can begin teaching as a yoga teacher trainer after completing your course.
Yes, beginners are most welcome.
No, there is no compulsion to become a yoga teacher and train students. It depends on your interest and willingness. Most students want to become a teacher, whereas many are here to experience yoga in general or for knowledge.
No, you don't have to carry anything with you, but if you are extremely specific about your choices or have personal reasons, you can discuss this with our team before taking a final call.
You will learn anatomy, philosophy, mantra chanting, Hatha Yoga, Pranayama, Ashtanga Yoga, Power Yoga and much more. Check our 200 hrs YTTC page for more information. https://vinyasayogashala.com/200-hour-yoga-teacher-training-in-rishikesh.html
Although we have a medicare team with us in school who regularly checks our student's health in case of emergency, we are always connected to our local doctors for any problem. Also, we have all the medicines to offer except those not prescribed to keep without special permission. We advise you to keep us informed about any chronic health problem so that we can take precautions in our service.
Yes, we provide vegan food to our students, and in case of allergies, we take extra measures to be more dietary-specific in serving individuals. You can convey us in advance.
Nothing is difficult if you truly want to pursue it. With experienced world-class teachers, you will be taught to handle pressure and strike a balance of advanced learning with much ease and comfort. So don't worry, stay excited.
Yes, Rishikesh is a safe place, especially for tourists. It is a safer destination since it is a preferable spot for yoga courses. It is tourist-friendly, and there is cultural sensitivity that makes it even better for everyone who is traveling from abroad. The atmosphere is spiritual and tranquil & the most important thing is that everyone is helpful and will always greet you with a warm welcome. But it is always advisable to stay informed and attentive to ensure a safe and enjoyable experience.
The food quality is excellent at our school premises, and you get to drink filtered or distilled water. We take premium care when it comes to the health and hygiene of our students. There is absolutely no compromise.
We advise you to get the sim card from our school since that is preferable according to the location you are staying at. So basically, there are no network problems at all if you buy the sim from our reception. You simply have to connect with our school manager, who is available at the school's reception. You buy the SIM card immediately from there, and it shall be activated within a few minutes. So, don't be worried, we will take care of it. But just in case you prefer buying from somewhere else, it is your choice.
No, you need no vaccination to learn yoga from our school.
Most people know how to converse in English in Rishikesh, especially in hospitals and pharmacies, but if you speak a different language, it might be challenging to communicate. But don't worry if there is a medical emergency; our staff will always be there with you. We will support you throughout the process so you don't get stuck with other things.
Food at Vinyasa Yogashala is vegetarian, and the spice level is either medium or low. We don't want to hurt anyone's tummy, so we keep it tasty, healthy, and less spicy. One that suits everyone. Vegan food is available, and if you have specific demands, let us know in advance.
Sundays are usually free, so you get to rest, roam around, and enjoy as per your wish.
Definitely, you are in the city of Sages, and our school understands the importance of spiritual presence in one's life. One of the most important aspects of our courses is the existence of spirituality. Some topics in our courses are genuinely dedicated to spirituality, which greatly influences an individual's progress.
No, travel insurance is not required.
We hope nothing like this happens to you, but medical expenses are not overwhelming just in case anything like this happens. Also, India is known for its brilliant healthcare system, and in Rishikesh, we have the best medical hospital, AIIMS, which is a world renowned hospital with the best doctors.
Yes, you can pay your fees through a credit card. We accept International Credit and Debit cards for transactions.
Yes, ages 10 to 65 are mostly advisable, even as beginners, but we always recommend that our students take care of their health before joining any yoga course. But we also know that age is nothing but a mental restriction, so as long as you are ready to take the challenge, and experience hard-core body movements and some tricky moves, don't think twice & join in.
You can keep it aesthetic; you can keep it classy! We
recommend our students wear traditional or comfortable
clothes on the school premises, but we have a slight
restriction on wearing short or seamless attire because it
doesn't suit the tradition at the school. Outside school,
feel free to wear anything.
Feel free to join the course if the injury is not severe and prolonged. But we advise you to only take the course if you feel completely healthy.
Code Of Conduct For Students And Basic Ethics
Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-
Policies Of Vinyasa Yogashala
Refund Policy Of Vinyasa Yogashala
With our certificate you can teach Yoga worldwide. Our 200 hour Yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course, you can register yourselves as RYT 200 with Yoga Alliance.
200 Hour Kundalini YTTC
Dates: 1st Of Every Month
Price: $999(Shared)
Price: $1199(Private)
Read MoreAll our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
We Know This Is A Big Step For You
So we do everything to make this the best investment of your life
5.0/5 Stars
Trip Advisor Testimonials
4.9/5 Stars
Google Maps Reviews
4.9/5 Stars
Yoga Alliance Verified Reviews
4.9/5 Stars
Trustpilot Verified Reviews
Your Yogashala Is Giving Back!
Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.