200 Hours Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

200 hour yoga teacher training in Rishikesh

Our 200-Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance USA. Meaning that once you’ve completed the 200-Hour TTC, you will be considered as a registered yoga teacher (RYT-200). This certificate proves that you have met the minimum standards of yoga training and will be able to teach yoga around the world.

  • One + One  discount is applicable for students who come with their partners.
  • Vist Beatles Ashram or Ayurvedic Massage.
  • Private & Shared Accommodation.

Dates For this Course is 7th to 3rd everymonth. Price for Private Room is $1199 & for Shared Room is $999

  • 24-hour running water.
  • Healthy Vegetarian Food.
  • Visit Himalayan Sun-Rise Temple.
  • Attached Bathroom.
  • Vist live Ganga Arti.
  • Visit Yogi Cave.
  • And Lot More.

200 Hour Vinyasa Yoga Flow Yoga Teacher Training In India

In Our 200 Hour Yoga Teacher Training, the concept of vinyasa flow is, let the mind move the body consciously, here its declare to work more on breath, here we work on voluntary actions of body which are to be checked to prevent consumption of the mento-emotional energy and involuntary action to be control with the help of the creating strong will power.

Because the breath is the bridge between the body and mind-means here we see that by working with breath rhythm the body and mind becomes very flexible and detoxified in both the sides. Once the breath is controlled the whole life’s rhythm can be understood easily.

”In the midst of movement and chaos, keep stillness inside of you” –Deepak Chopra.

200 hour yoga teacher training in Rishikesh

Yoga Alliance Certification

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

200 hour yoga teacher training in Rishikesh

Upcoming Dates For This Course

Dates Availablity Shared Fee Private Fee Book Now

01 Dec 2021 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jan 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Feb 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Mar 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Apr 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 May 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jun 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Jul 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Aug 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Sep 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Oct 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Nov 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

01 Dec 2022 Available Shared-$999$1099 Private-$1199$1349 Book Now

What does the course fees include?

  • 28 nights shared Accommodation
  • Yoga material
  • Kirtan Night
  • Daily nutritious vegetarian meals and tea
  • Kirtan Night
  • One the himalayas sightseeing trip
  • Weekend excursions

What is not included in the course fees ?

  • Private accommodation- 1199 USD
  • Shared accommodation- 999 USD
  • Air-conditioner- 1349 USD

About Vinyasa Yogashala And It’s Location

Vinyasa Yogashala is Situated in the foothills of the Himalayas and overlooking the Holy Ganges River, Vinyasa Yogashala is the perfect setting to fully immerse yourself in the yogic culture. All core teachers are experienced instructors, well trained and versed in all things yoga – Asana, Pranayama, Alignment & Adjustment of postures, Meditation and Shatkriya – ensuring all our graduates are fully equipped to be successful. Our core teachers being international asana champions, are truly the best in the world, and will encourage you to be the best you can be, taking your practice to the next level. In Vinyasa Yogashala we push our students to get the best knowledge, skills and experience from our teachers so they can achieve their own personal goals.

”one who can read his breath can read his future” –Vamana Rishi.

200 hour yoga teacher training in Rishikesh

Daily Schedule

200 hour yoga teacher training in Rishikesh
Time Schedule
5:45 am Classical Hatha Yoga
7:30 am Pranayama
9:00 am Breakfast
10:30 am Yoga Philosophy
12:00 pm Alternate classes of Mantra Chanting/
Teaching Mythology/ Adjustment & Alignment
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:30 pm Dinner

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions


Whenever you join a yoga teacher training course, it gets really important to get a proper place to stay. With us, you would get an excellent experience. We offer you well-furnished, stylish, and comfortable rooms. Every room under our realm has attached washroom for utmost convenience. Similarly, if you are an internet buff, we have good news for you. You would get free Wi-Fi facility too. You need not worry about day today essential items as well. Even if you want to stay with your friend, you can opt for shared room. Otherwise solo rooms are also there for privacy.

  • Proper furniture
  • Hygienic attached bathrooms
  • Fresh hot and cold water
  • Wi-Fi
  • 24-hour running water
  • Proper safety like CCTV Security
200 hour yoga teacher training in Rishikesh


200 hour yoga teacher training in Rishikesh

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.


We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

  • Himalayan Sunrise Trip
  • River Rafting
  • Visit Beatles Ashram / Ayurvedic Massage
  • Study Material
  • Accommodation
  • Yogi Cave Visit
  • Ganga Arti
  • School T-shirt
  • 3-Meals
200 hour yoga teacher training in Rishikesh

200 Hrs Yoga Teacher Training Curriculum

200 hour yoga teacher training in Rishikesh
  • Vinyasa flow yoga
  • Traditional Hatha yoga
  • Pranayama (breathing practice).
  • Anatomy & Psychology of the human body in a yogic way.
  • Understanding the roots of yoga philosophy.
  • Study of the entire yoga hypothesis on the basis of ancient scriptures.
  • Introduction of Ashtanga yoga (Eight Steps of yoga).Yoga therapy
  • Meditation and its different practices
  • The primary stage of Kundalini yoga and its preparations.
  • Yoga & Nidra art of sleeping practice.
  • Mantra yoga.
  • Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
  • Shat-kriyas (Six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy
  • Teaching Methodology

Practical Sessions Includes

  • Core principles of hatha yoga practice.
  • Structuring and sequencing the postures.
  • Technique, teaching, method, application, contra-indication, and benefits of Asana.
  • Traditional sun salutation series with beej (root) mantras.
  • Moon salutation series
  • Sookshmavyaayaam( basic& preparatory movements ).
  • Standing pose
  • Kneeling pose Practice.
  • Sitting pose.
  • Backward bending pose. Practice.
  • Forward bending pose
  • Twisting pose.
  • Inverted pose.
  • Meditative pose.

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What is five sub prana in yogic science?
  • What is Ida, Pingala, and Sushumna Nadi?
  • What is Nadi?
  • The psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjayi pranayama.
  • Sheetali pranayama.
  • Nadishodhana.

Mudras : A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

  • Yogic gestures for stress-related problems.
  • Healing gestures for physical blockages.
  • Pranic gestures for awakening energy.

Bandha: Bandha is defined as “binding” tie, hold back, restrain, or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energetic level. Bandha regulates the flow of energy and assists the practitioner in asana.

  • Introduction of Bandha.
  • Mool Bandha(Root Lock).
  • Uddiya Bandha (Abdominal Lock).
  • Jalandhar Bandha (Throat Lock).
  • Maha Bandha(The great Lock).

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • Neti.
  • Kapalabhati.
  • Trataka.
  • Dhauti
  • What is Basti?
  • What is Nauli?
200 hour yoga teacher training in Rishikesh

Yoga For Health

200 hour yoga teacher training in Rishikesh
  • Yogic counseling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headache, migraine, cold, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Yoga Anatomy

  • Yogic joints and skeletal system.
  • The nature of lunar and solar energy and neutral flow energy.
  • Yogic muscular system.
  • The importance of the spine in yoga.
  • Yogic respiratory system.
  • How to safely practice asana and pranayama.
200 hour yoga teacher training in Rishikesh


200 hour yoga teacher training in Rishikesh
  • Yoga Nidra.
  • Antar Mouna (inner silence).
  • Breathing awareness meditation.
  • Mantra awareness meditation.
  • Full moon meditation.
  • Chakra meditation.
  • Kundalini meditation.
  • Mantra awareness meditation.
  • Full moon meditation
  • Breathing awareness meditation.
  • Inner light meditation.

Yoga Philosophy

  • Introduction of yoga, origin, and history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is a chakra?
200 hour yoga teacher training in Rishikesh

Mantra Yoga

200 hour yoga teacher training in Rishikesh

Mantra Yoga: Tools For Freedom And Perfection.

  • What is the meaning of Mantra?
  • The positive vibrations or energies that come with chanting mantras.
  • The correct pronunciations of each mantra.

Frequently Asked Questions

The courses are on a first-come, first-serve basis. So, the faster you apply, the more quickly you will be able to join the course. Sometimes the availability of free seats depends on seasons as well.

The yoga TTC course covers all the theoretical and practical classes about asana, pranayama, and meditation. It also covers meditation, anamoly of body, and many more.

Yes, one can extend their stay on the program. But this extension depends on the availability of seats and rooms. But one must keep in mind that this will not be included in the initial course fee.

You can, but it is preferred not to take. This is because a pregnant woman should not face the rigorous training of the course.

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See What Our Students Say About Us!

Ashish Joshi

Hi ... A few month back I have attended a few drop in classes there and I really like the way they teach and yes the energy of that place is very good.

Adelina A.

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family. Everybody share the knowledge and give it to you. Thank you for everything!

Celange Terry

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them. The school has a lovely laid back feel and everyone from the manager to the cooks and cleaning staff are welcoming and sociable. And last but not least, the location is wonderful, with beautiful views and close to lots of lovely stores and the river, it’s perfect! Thanks again Vinyasa Yogashala!

Soroush Mirmoeini

Truly was all I could have hoped for out of the experience. The environment, the wonderful teachers, the fellow students, the challenges and the wins have given me memories I won't forget. Vinyasa Yoga Shala has opened my eyes to depth of the yogic practice. Thank you.

Amalie Bech

For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences, and open your mind to a more peaceful way of living. Yoga is not (only) about the positions and becoming flexible, it's a lifestyle that will make you understand your real self, our body and the unity we are all a part of. Helping you to show gratitude toward the life we are giving. Thank you for an amazing stay, I'll miss you all

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Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

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Testimonials/Reviews - What Do Students Say About Us?


Out Of 5 Stars

Overall Rating of 150+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

So we do everything to make this the best investment of your life

5.0/5 Stars

Facebook Testimonials

4.8/5 Stars

Google Maps Reviews

4.8/5 Stars

Yoga Alliance Verified Reviews

5.0/5 Stars

BookRetreats Verified Reviews

4.8/5 Stars

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