What does Online 200 YTT include
- Primary Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga , Alignment
- Additional subjects: Meditation, Pranayama, Philosophy
- Live Sessions on every weekend
- Books and course manual for the course
- 6 month access to all the course materials
- You can complete the course at your own pace within 6 months
- Course completion certification
- Eligible to register for 200-RYT in the Yoga Alliance
Eligibility
- If you are looking to deepen your knowledge in Yoga
- If you want to become a certified yoga teacher and teach others
- Course Level: Beginner to Intermediate
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Description
Are you interested in joining the 200 hour yoga teacher training course? Well, if you are interested in participating, then you are reached into the right platform! Vinyasa Yogashala is a leading yoga teacher training center where they conduct various yoga training. This institute has the most talented, traditional & authentic yoga gurus.
By joining a 200-hour online yoga teacher training course, you can learn Hatha yoga, Pranayama, meditation, teaching methodology, Ayurvedic knowledge, Kundalini tantra, Anatomy, Philosophy, and many more. This course helps you to learn the basic roots of yoga & helps you to build confidence. The Vedic or yoga gurus inspires the candidates to get a peaceful mind and body.
Candidates who want to become a yoga teacher can join this course to learn about the lifestyle of a true yogi. This is the best platform where you can learn how to live a stress-free and healthy life. Being a yoga teacher, you have to learn discipline & humanity. The experienced teacher of Vinyasa Yogashala will be there to help you. Join this course today & complete it successfully.
Subject that will be covered in this 200 Online Yoga Teacher Training Course
- Classical Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Alignment/Adjustment
- Meditation
- Pranayama
- Philosophy
- Meditation
Be a part of Vinyasa Yogashala
- Expert supportive team
- Experienced and Professional yogis
- Affordable course prices
- Get help from us after the completion of the course.
Why Vinyasa Yogashala?
- One of the most trusted & leading yoga school
- Experienced yogis who have years of experience
- 10000+ candidates already join this course
- It offers multiple yoga & spiritual course
- 100+ expert yoga teachers
- Students registering from different locations
- Learn spiritual & physiological courses along with yoga
- Get a peaceful mind & healthy body by learning authentic yogas.
Transform Your Life With Our Online 200 Hours Teacher Training Course
Helps transform and deepen the art and practice.
Learnings from the comfort of home
Motivates to turn challenges into opportunities
You will become a certified yoga teacher
Become stronger, happier, and wiser
Experience development and deep personal growth
Course Content
Asana's we are going to practice in the Training -
- Pawanmukhta series 1
- Pawanmukhta series 2
- Pawanmukhta series 3
- Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
- Adhomukha Swanasana (Downward facing dog )
- Ahho Mukha Vrikshasana (Handstand)
- Balasana (Child pose)
- Bhujangasana (Cobra pose)
- Urdhwa Mukha Swanasana (Upward facing dog)
- Veera Bhadra Asana (Warrior 1)
- Veera Bhadra Asana (Warrior 2)
- Anantasana (Lord Ashish Asana)
- Tad Asana Triyak Tadasana
- Marjariasana (Cat and Cow pose)
- Santolasana (Plank pose)
- Bakasana (Crow pose)
- Vyagrasana (Tiger pose)
- Dhanurasana (Bow pose)
- Chakrasana (Wheel pose)
- Sarvangasana (Shoulderstand)
- Halasana (Plough pose)
- Karnapeedasana (Ear press pose)
- Pincha Mayur Asana (Feathered peacock pose)
- Tittibhasana (Firefly pose)
- Sirsasana (Headstand)
- Shashank Asana (Rabbit pose)
- Raj kapotasana (Pigeon pose)
- Simhasana (Lion pose)
- Eagle pose (Garudasana)
- Camel pose (Ushtrasana)
- Ushtrasana (Camel Pose)
The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.
In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.
- What is pranayama?
- What is five sub prana in yogic science?
- What are Ida, Pingala, and Sushumna Nadi?
- What is Nadi?
- The psychological effect of yogic breathing.
- Importance of diaphragmatic breathing.
- Kumbhaka (breath retention)
- Kapalbhati pranayama.
- Bhastrika pranayama.
- Brahmari pranayama.
- Ujjai pranayama.
- Sheetali pranayama.
- Nadishodhana.
Vinyasa Flow Yoga Syllabus
- What is Vinyasa flow yoga?
- What is Yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- An advance group of asana sequencing
Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:
- Introduction of yoga, origin and its history.
- Principles of yoga.
- What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
- Pancha Koshas: The 5 sheaths of existence
- What is Brahmcharya (Celibacy)?
- The three characters of human constitution.
- The three states of consciousness in yogic science.
- What is chakra?
- Mantra Yoga: Tools for Freedom and Perfection.
Things we will learn in Teaching Methodology in 200 Hour Yoga Teacher Training Course certificate programs are -:
- Meaning of yoga,Teaching, education & learning.
- Lesson plan for a hatha asana class.
- Rules of Lesson planning.
- Types of Lesson Planning.
- Asana definition and steps of practice.
- Lesson plan for pranayama & meditation.
Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.
Structural Anatomy
- Bones system
- Joints
- Muscular system
Physiology according to yogic system
- Respiratory system
- Digestive system
- Central nervous system
- Spinal anatomy
- Yogic management of disease
Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.
In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.
We will learn -:
- What is Mantra? What are the types of Mantra?
- What is Chanting (Japa)?
- What is OM? How one should pronounce OM?
- What is the discipline of Mantra chanting?
- What are the benefits of Mantra chanting?
List of Mantra we going to practice
- Gayatri Mantra
- Omkara Mantra
- Self-realization Mantra
- Guru Mantra
- Obstacle removable mantra
Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukha-Ika-pada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudrasana
- Utpluti
- Savasana
Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.
In our Vinyasa teacher training course at vinyasa yoga shala, you will learn to do -:
- Antar Mouna (inner silence)
- Breathing awareness meditation
- Mantra awareness meditation
- Yoga Nidra
In our Yin yoga teacher training course at vinyasa yoga shala, you will learn -:
- Introduction to Yin ️Yoga
- Yin Yoga for Beginners
- Yin Gentle Spine Sequence
- Yin Yoga Hip Sequence
- Yin Yoga for pregnancy
- Definition and importance of Ayurveda
- Ayurvedic approach to a healthy life
- Concept of health and hygiene
- Know your body nature by understanding the 5 element
- Tri doshas
- Different branches of Ayurveda
- What to eat and what not to eat according to your body
- Physical strength
- Nature of material substances
- The seven fundamental tissue
- Managing Waste matter of our body
- Digestion and metabolism
- Prakriti- know your constitution
- Supporting pillars of the body
- Body channels
- Introduction to Kundalini Tantra
- What is Kundalini
- Risks & Precautions for Kundalini
- Rules & Preparations for Kundalini
- Eligibility for Kundalini
- Yogic Diet for Kundalini
- The practice of Kundalini Meditation
- Nadis in Kundalini Yoga
- Yogic Diet for Kundalini
- Chakra Perception
- Preparation for Kundalini Awakening
- Methods of Kundalini Awakening:
- Kundalini Awakening with Herbs
- Kundalini Awakening with Mantra
- Kundalini Awakening with Pranayama
- Kundalini Awakening with Tapa (Austerity)
- Kundalini Awakening with Tantrik Practices
- Kundalini Awakening with Shaktipat Initiation
- Kundalini Awakening with Raja Yoga
- Kundalini Awakening with by Birth
- Seven Aspects of Kundalini Meditation
- Chakra Interaction with Prana
- Kundalini practices with Chakras
- Beej Mantra &Kriya Yoga Meditation
- Chakra awareness
Reviews
Hillary
I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.
Sameer
Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.
Alana
Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!
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Why Do We Love This Training?
This unique course that has been designed by the VinyasaYogashala is an online 200 hours teacher training course that is aimed at improving your quality of life through the art of authentic yoga. This course is designed to forge a deep connection between your mind that is responsible for wisdom and your soul which takes care of your inner intuition. This course provides you with the golden opportunity to not only learn the art of yoga but to go beyond and provides you with tools of self-development, shows you ways to integrate the spiritual, physical, mental, and emotional qualities, and also helps with self-awareness and inquiry. After getting involved in this course your scope of thinking will widen beyond measures and you will not only be able to identify the aspects that were earlier holding you back but also work on them by deepening your understanding and find a pathway to a happy lifestyle. The values and teachings in this course are rooted in the ancient philosophies of Tantra and Yogic forms and have the potential of great benefits and meet the meaning of life.
This course is a combination of important theory with philosophy and is framed keeping in mind the depth of your joy, longing, and love towards creating and sustaining a meaningful life and world. Under this course, you will get the opportunity to strengthen your features through self-discipline and do this while experiencing the goodness of nature in your mind, body, and spirit. This online 200 hours teacher training coursewill help you not only lay a great foundation but also acquire great skills and confidence in the art.
Thus the online 200 hours teacher training courseis not only designed to increase your knowledge horizons like never before but also to expand your consciousness and make you an expert yoga instructor. This course will transform you into a true yogi and yogini and help you embody your learning. With this course, you will get a profound experience of enrichment and will get lessons of a lifetime.
There are now various programs available for yoga teachers or trainers that will be available to purchase as per the needs and requirements of the individuals. These programs will be available and endorsed by the institute.
The course is highly flexible and allows the students or participants to take them as per their comfort and benefits. This means that you will be able to take the online 200 hourteacher training courseon a real-time basis if you want or even at your own pace.
A Your Fingertips
With the increase in complexities in our day-to-day lives, we often wonder how difficult it is to manage time. We struggle to maintain a work-life balance and crave to get access to lectures and study materials from the comfort of our houses. Therefore, the online 200 hours teacher training courseis specially designed to help you manage time and participate from the comfort of your home. In this course you will not only be able to attend class from wherever you want but also will be able to watch and replay the lecture videos on your mobile or any device whenever you want. What's more, you can access these precious documents even after the completion of the course. Additionally, the certification provided after this course will be as valuable as any in-person or offline course and is equally worthy.
Personalized
The online 200 hours teacher training course is not only effective but is also a very personalized one that has tremendous benefits. The course is available through both online live sessions as well as through pre-recorded videos available through the platform. The course helps you connect with experts and is known to be highly interactive, personal, and have a high-touch factor.
Ancient Practice, Modern Format
One of the most unique and rare characteristics of the online 200 hours teacher training courseis that it has been designed to provide the benefits of the great ancient art using an effective modern format. In this course, the students will be taught traditional hatha, ashtanga & vinyasa flow yoga which is not only an ancient knowledge offering but also ensures to bring in deep transformations and helps you work on various features like your hormonal and chakra system in the body. While this form of art is rarely taught elsewhere, it also included learning to create a balance among emotions, chakra, endocrine gland, and hormones. Detailed insights will be providing about applications, special requirements, benefits as well as contraindications with the practice of more than 60 asanas. The learnings of various types of yoga styles like the Vinyasa, Yin yoga, Kundalini yoga and hatha yoga will help you unlock a profound sense of happiness and well-being.
Lifelong Mentoring
The online 200 hour teacher training courseprovides a mentoring facility where the students can talk to their teachers and instructors about their doubts and other problems that they may be facing during the course. There are online options where the students can send in their queries to the teachers. Mentoring can be obtained by the students even after the course is over. This means that students can obtain lifelong mentoring by experts. This creates a very healthy and enriching learning experience. Thus this course is a great way of learning and getting your doubts solved by experts.
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Perk Of Online
Tons Of Flexibility
Learn At Your Own Pace
Resources Forever
More About Online Yoga Teachers Training Course Certification
The online 200-hour teacher training courseis a multi-style course that includes various techniques like Pranayama, Hatha Yoga, Vinsaya Yoga, Meditation, Shatkriya, the study of Yoga philosophy, and also Astanga, Anatomy, and Ayurveda. Inside this course, live classes are held by certifies and registered yoga teachers from Rishikesh.
This course will help you get a perspective on life and also help you lead your life through a path of enlightenment. VinyasaYogashala, a registered institute by Yoga alliance has designed the course through different levels of beginners, primary series, intermediate, and the advanced level to suits everyone's requirements. Once an individual can complete this course and get the certificate he or she will be eligible to register with Yoga Alliance and teach yoga globally.
The course content of the online 200-hour teacher training course is very huge. The course has a variety of classes that teaches the individual the understanding of the Yin yoga along with pranayama and hatha yoga. Along with this there are other practices in the course material like yoga Nidra, Kundalini tantra and kundalini mantra teachings. Additionally, this course also provides information on the various theories and origins of yoga. The students will be provided with course and reading material that can be always followed as a guide book to clear all doubts.
Other things that makes this course a hit is that this course is provided by various experienced yoga gurus who have been practicing the art of yoga for a long time. You will be taught by the best teachers in the industry who not only have great experience but also are masters in the art. After completing this course you will not only feel rejuvenated but will also have a change in your internal health. This course will help you towards improving the quality of your life and is a complete package towards innumerable benefits.
Pre-requisites before joining the online 200 hoursteacher training course
- A device or Smartphone or computer.
- Good internet connectivity.
- A yoga mat.
- 1 pillow, cushion, and bolster (optional).
- 2 yoga blocks (optional).
- 1 strap (optional).
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Online Yoga Teacher Training Course Certification
The students who can complete their training at a date on or before the 31th of December, 2021, will be eligible to get themselves registered with the Yoga Alliance as Registered Yoga Teachers (RYT).
Advantages Of Doing Yoga Alliance Certified Courses
There are huge benefits of doing yoga alliance courses that are certified. Some of them are listed below:
- Increases Credibility: The yoga alliance registry mark is internationally recognized and is accepted by the global yoga community. Therefore, if someone can obtain this credential he or she will be acknowledged as a knowledgeable yoga artist by all yogis.
- Access to all types of free online workshops: Free educational workshops are offered that teach members about the challenges faced by yoga trainers, about schools, studios, etc all year round. And the individual who has the yoga alliance registration will be able to attend these online workshops free of cost.
- Be a part of the Yoga Alliance Community: Once an individual gets registered with the yoga alliance he easily becomes a part of the extended community. He or she will be able to meet like-minded people, exchange useful ideas and discuss the love and passion of yoga through these communities.
- Get access to great resources: The yoga alliance websites offer a wide variety of useful resources that are very helpful for yoga teachers. These also include publications and reviews that can be used by all registered members.
Requirements
Some of the requirements and prerequisites of the online 200 hours teacher training courseare as follows:
- Be of minimum 18 years of age.
- Ideally, the student should have household support in their house who can help them with meals and household work.
- Attendance of classes is mandatory therefore any other obligation should be met accordingly.
- A clean and tidy place that is quiet and cal is required. This place should be free of any commotion and other household activities that create a commotion.
- An altar or murtis or photos as a focal point for meditation inside the room is recommended.
$390Course Highlights:
- Yoga Alliance Accreditation
- Vinyasa, Hatha & Yin Classes
- Reading Materials
- Certification of Completion
- 6-month access
