200 Hour Online Yoga Teacher Training Course

From the Yogis of Rishikesh

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Yoga Alliance


Yoga Teachers


Hour Live Sessions

What does Online 200 YTT include

  • Primary Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga , Alignment
  • Additional subjects: Meditation, Pranayama, Philosophy
  • Live Sessions on every weekend
  • Books and course manual for the course
  • 6 month access to all the course materials
  • You can complete the course at your own pace within 6 months
  • Course completion certification
  • Eligible to register for 200-RYT in the Yoga Alliance


  • If you are looking to deepen your knowledge in Yoga
  • If you want to become a certified yoga teacher and teach others
  • Course Level: Beginner to Intermediate

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Are you interested in joining the 200 hour yoga teacher training course? Well, if you are interested in participating, then you are reached into the right platform! Vinyasa Yogashala is a leading yoga teacher training center where they conduct various yoga training. This institute has the most talented, traditional & authentic yoga gurus.

By joining a 200-hour online yoga teacher training course, you can learn Hatha yoga, Pranayama, meditation, teaching methodology, Ayurvedic knowledge, Kundalini tantra, Anatomy, Philosophy, and many more. This course helps you to learn the basic roots of yoga & helps you to build confidence. The Vedic or yoga gurus inspires the candidates to get a peaceful mind and body.

Online 200 Hour Yoga Teacher Training Course

Candidates who want to become a yoga teacher can join this course to learn about the lifestyle of a true yogi. This is the best platform where you can learn how to live a stress-free and healthy life. Being a yoga teacher, you have to learn discipline & humanity. The experienced teacher of Vinyasa Yogashala will be there to help you. Join this course today & complete it successfully.

Subject that will be covered in this 200 Online Yoga Teacher Training Course

  • Classical Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Alignment/Adjustment
  • Meditation
  • Pranayama
  • Philosophy
  • Meditation

Be a part of Vinyasa Yogashala

  • Expert supportive team
  • Experienced and Professional yogis
  • Affordable course prices
  • Get help from us after the completion of the course.

Why Vinyasa Yogashala?

  • One of the most trusted & leading yoga school
  • Experienced yogis who have years of experience
  • 10000+ candidates already join this course
  • It offers multiple yoga & spiritual course
  • 100+ expert yoga teachers 
  • Students registering from different locations
  • Learn spiritual & physiological courses along with yoga
  • Get a peaceful mind & healthy body by learning authentic yogas.

Transform Your Life With Our Online 200 Hours Teacher Training Course

Helps transform and deepen the art and practice.

Learnings from the comfort of home

Motivates to turn challenges into opportunities

You will become a certified yoga teacher

Become stronger, happier, and wiser

Experience development and deep personal growth

Course Content

Asana's we are going to practice in the Training -

  • Pawanmukhta series 1
  • Pawanmukhta series 2
  • Pawanmukhta series 3
  • Surya Namaskar (Sun Salutation) practice with Beej (root) Mantras.
  • Adhomukha Swanasana (Downward facing dog )
  • Ahho Mukha Vrikshasana (Handstand)
  • Balasana (Child pose)
  • Bhujangasana (Cobra pose)
  • Urdhwa Mukha Swanasana (Upward facing dog)
  • Veera Bhadra Asana (Warrior 1)
  • Veera Bhadra Asana (Warrior 2)
  • Anantasana (Lord Ashish Asana)
  • Tad Asana Triyak Tadasana
  • Marjariasana (Cat and Cow pose)
  • Santolasana (Plank pose)
  • Bakasana (Crow pose)
  • Vyagrasana (Tiger pose)
  • Dhanurasana (Bow pose)
  • Chakrasana (Wheel pose)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough pose)
  • Karnapeedasana (Ear press pose)
  • Pincha Mayur Asana (Feathered peacock pose)
  • Tittibhasana (Firefly pose)
  • Sirsasana (Headstand)
  • Shashank Asana (Rabbit pose)
  • Raj kapotasana (Pigeon pose)
  • Simhasana (Lion pose)
  • Eagle pose (Garudasana)
  • Camel pose (Ushtrasana)
  • Ushtrasana (Camel Pose)

The word 'pranayama' has two etymological explanations. It has been in interpreted as a combination of the words pranayama. The word ‘Prana’ means the ‘Vital force’. The word ‘Ayama’ means 'expanding the dimension'. So, in the first sense pranayama means expanding the dimension of ‘Vital energy’. The word ‘Yama’ means 'restraint' or 'control". So, here pranayama refers to the 'Control’ or ‘Restraint’ of prana.

In Pranayama (yogic breathing) Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & with benefits and contra-indications.

  • What is pranayama?
  • What is five sub prana in yogic science?
  • What are Ida, Pingala, and Sushumna Nadi?
  • What is Nadi?
  • The psychological effect of yogic breathing.
  • Importance of diaphragmatic breathing.
  • Kumbhaka (breath retention)
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjai pranayama.
  • Sheetali pranayama.
  • Nadishodhana.

Vinyasa Flow Yoga Syllabus

  • What is Vinyasa flow yoga?
  • What is Yoga sequencing?
  • Standing asanas sequencing
  • Sitting asanas sequencing
  • Backward bending sequencing
  • Forward bending sequencing
  • Kneeling asanas sequencing
  • Balancing sequencing
  • Inversion sequencing
  • An advance group of asana sequencing

Things we will learn in Yoga philosophy in 200 Hour Yoga Teacher Training Course certificate programs are -:

  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • What is Brahmcharya (Celibacy)?
  • The three characters of human constitution.
  • The three states of consciousness in yogic science.
  • What is chakra?
  • Mantra Yoga: Tools for Freedom and Perfection.

Things we will learn in Teaching Methodology in 200 Hour Yoga Teacher Training Course certificate programs are -:

  • Meaning of yoga,Teaching, education & learning.
  • Lesson plan for a hatha asana class.
  • Rules of Lesson planning.
  • Types of Lesson Planning.
  • Asana definition and steps of practice.
  • Lesson plan for pranayama & meditation.

Understanding one’s body, its motions and limitations is the step to understand and deepens your yoga practice. Yoga anatomy is the essential part of yogic study as it aware about the gross body and the mechanism that is working inside. We will learn about Body basics and food basic according to Ayurveda.

Structural Anatomy

  • Bones system
  • Joints
  • Muscular system

Physiology according to yogic system

  • Respiratory system
  • Digestive system
  • Central nervous system
  • Spinal anatomy
  • Yogic management of disease

Mantra is the powerful sacred words which we believe that Mantra is very important from the perspective of self-practice so at our school Vinyasa Yogashala.

In our Vinyasa Yogashala mantra session, we guide the Student to understand and learn the pronunciation of Mantra's word by word, so that they can feel the vibration and ultimately it will help them in the path of self-realization.

We will learn -:

  • What is Mantra? What are the types of Mantra?
  • What is Chanting (Japa)?
  • What is OM? How one should pronounce OM?
  • What is the discipline of Mantra chanting?
  • What are the benefits of Mantra chanting?

List of Mantra we going to practice

  • Gayatri Mantra
  • Omkara Mantra
  • Self-realization Mantra
  • Guru Mantra
  • Obstacle removable mantra

Covers: Alignment, Adjustment, Drishti (Gaze), Ujjayi Breathing, Surya Namaskar A, Surya Namaskar B

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukha-Ika-pada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudrasana
  • Utpluti
  • Savasana

Meditation or Dhyana is the 7th limb of Ashtanga yoga. Dhyana is a self-practice, which can remove the thoughts leading to the worldly attachments, it can withdraw the sense from worldly things and bring all the awareness within.

In our Vinyasa teacher training course at vinyasa yoga shala, you will learn to do -:

  • Antar Mouna (inner silence)
  • Breathing awareness meditation
  • Mantra awareness meditation
  • Yoga Nidra

In our Yin yoga teacher training course at vinyasa yoga shala, you will learn -:

  • Introduction to Yin ️Yoga
  • Yin Yoga for Beginners
  • Yin Gentle Spine Sequence
  • Yin Yoga Hip Sequence
  • Yin Yoga for pregnancy
  • Definition and importance of Ayurveda
  • Ayurvedic approach to a healthy life
  • Concept of health and hygiene
  • Know your body nature by understanding the 5 element
  • Tri doshas
  • Different branches of Ayurveda
  • What to eat and what not to eat according to your body
  • Physical strength
  • Nature of material substances
  • The seven fundamental tissue
  • Managing Waste matter of our body
  • Digestion and metabolism
  • Prakriti- know your constitution
  • Supporting pillars of the body
  • Body channels
  • Introduction to Kundalini Tantra
  • What is Kundalini
  • Risks & Precautions for Kundalini
  • Rules & Preparations for Kundalini
  • Eligibility for Kundalini
  • Yogic Diet for Kundalini
  • The practice of Kundalini Meditation
  • Nadis in Kundalini Yoga
  • Yogic Diet for Kundalini
  • Chakra Perception
  • Preparation for Kundalini Awakening
  • Methods of Kundalini Awakening:
  • Kundalini Awakening with Herbs
  • Kundalini Awakening with Mantra
  • Kundalini Awakening with Pranayama
  • Kundalini Awakening with Tapa (Austerity)
  • Kundalini Awakening with Tantrik Practices
  • Kundalini Awakening with Shaktipat Initiation
  • Kundalini Awakening with Raja Yoga
  • Kundalini Awakening with by Birth
  • Seven Aspects of Kundalini Meditation
  • Chakra Interaction with Prana
  • Kundalini practices with Chakras
  • Beej Mantra &Kriya Yoga Meditation
  • Chakra awareness



I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.


Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.


Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!

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Practice Videos Of Our Students

Why You Should Take This Online Yoga Teacher Training?

This unique course that has been designed by the VinyasaYogashala is an 200 hour online yoga teacher training course that is aimed at improving your quality of life through the art of authentic yoga. This course is designed to forge a deep connection between your mind that is responsible for wisdom and your soul which takes care of your inner intuition. This course provides you with the golden opportunity to not only learn the art of yoga but to go beyond and provides you with tools of self-development, shows you ways to integrate the spiritual, physical, mental, and emotional qualities, and also helps with self-awareness and inquiry. After getting involved in this course your scope of thinking will widen beyond measures and you will not only be able to identify the aspects that were earlier holding you back but also work on them by deepening your understanding and find a pathway to a happy lifestyle. The values and teachings in this course are rooted in the ancient philosophies of Tantra and Yogic forms and have the potential of great benefits and meet the meaning of life.

This course is a combination of important theory with philosophy and is framed keeping in mind the depth of your joy, longing, and love towards creating and sustaining a meaningful life and world. Under this course, you will get the opportunity to strengthen your features through self-discipline and do this while experiencing the goodness of nature in your mind, body, and spirit. This online 200 hour yoga teacher training course will help you not only lay a great foundation but also acquire great skills and confidence in the art.

Thus the 200 hour online yoga teacher training course is not only designed to increase your knowledge horizons like never before but also to expand your consciousness and make you an expert yoga instructor. This course will transform you into a true yogi and yogini and help you embody your learning. With this course, you will get a profound experience of enrichment and will get lessons of a lifetime.

There are now various programs available for yoga teachers or trainers that will be available to purchase as per the needs and requirements of the individuals. These programs will be available and endorsed by the institute.

The course is highly flexible and allows the students or participants to take them as per their comfort and benefits. This means that you will be able to take the online 200 hour yoga teacher training course on a real-time basis if you want or even at your own pace.

A Your Fingertips

With the increase in complexities in our day-to-day lives, we often wonder how difficult it is to manage time. We struggle to maintain a work-life balance and crave to get access to lectures and study materials from the comfort of our houses. Therefore, the 200 hour online yoga teacher training course is specially designed to help you manage time and participate from the comfort of your home. In this course you will not only be able to attend class from wherever you want but also will be able to watch and replay the lecture videos on your mobile or any device whenever you want. What's more, you can access these precious documents even after the completion of the course. Additionally, the certification provided after this course will be as valuable as any in-person or offline course and is equally worthy.


The online 200 hour yoga teacher training course is not only effective but is also a very personalized one that has tremendous benefits. The course is available through both online live sessions as well as through pre-recorded videos available through the platform. The course helps you connect with experts and is known to be highly interactive, personal, and have a high-touch factor.

Ancient Practice, Modern Format

One of the most unique and rare characteristics of the 200 hour online yoga teacher training course is that it has been designed to provide the benefits of the great ancient art using an effective modern format. In this course, the students will be taught traditional hatha, ashtanga & vinyasa flow yoga which is not only an ancient knowledge offering but also ensures to bring in deep transformations and helps you work on various features like your hormonal and chakra system in the body. While this form of art is rarely taught elsewhere, it also included learning to create a balance among emotions, chakra, endocrine gland, and hormones. Detailed insights will be providing about applications, special requirements, benefits as well as contraindications with the practice of more than 60 asanas. The learnings of various types of yoga styles like the Vinyasa, Yin yoga, Kundalini yoga and hatha yoga will help you unlock a profound sense of happiness and well-being.

Lifelong Mentoring

The 200 hour online yoga teacher training course provides a mentoring facility where the students can talk to their teachers and instructors about their doubts and other problems that they may be facing during the course. There are online options where the students can send in their queries to the teachers. Mentoring can be obtained by the students even after the course is over. This means that students can obtain lifelong mentoring by experts. This creates a very healthy and enriching learning experience. Thus this course is a great way of learning and getting your doubts solved by experts.


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Perk Of Online

Tons Of Flexibility

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More About Online Yoga Teacher Training Course Certification

The online 200 hour yoga teacher training course is a multi-style course that includes various techniques like Pranayama, Hatha Yoga, Vinsaya Yoga, Meditation, Shatkriya, the study of Yoga philosophy, and also Astanga, Anatomy, and Ayurveda. Inside this course, live classes are held by certifies and registered yoga teachers from Rishikesh.

This course will help you get a perspective on life and also help you lead your life through a path of enlightenment. VinyasaYogashala, a registered institute by Yoga alliance has designed the course through different levels of beginners, primary series, intermediate, and the advanced level to suits everyone's requirements. Once an individual can complete this course and get the certificate he or she will be eligible to register with Yoga Alliance and teach yoga globally.

The course content of the online 200 hour yoga teacher training course is very huge. The course has a variety of classes that teaches the individual the understanding of the Yin yoga along with pranayama and hatha yoga. Along with this there are other practices in the course material like yoga Nidra, Kundalini tantra and kundalini mantra teachings. Additionally, this course also provides information on the various theories and origins of yoga. The students will be provided with course and reading material that can be always followed as a guide book to clear all doubts.

Other things that makes this course a hit is that this course is provided by various experienced yoga gurus who have been practicing the art of yoga for a long time. You will be taught by the best teachers in the industry who not only have great experience but also are masters in the art. After completing this course you will not only feel rejuvenated but will also have a change in your internal health. This course will help you towards improving the quality of your life and is a complete package towards innumerable benefits.

Pre-requisites before joining the online 200 hours yoga teacher training course

  • A device or Smartphone or computer.
  • Good internet connectivity.
  • A yoga mat.
  • 1 pillow, cushion, and bolster (optional).
  • 2 yoga blocks (optional).
  • 1 strap (optional).

200 Online Yoga Teacher Training Course


Online Yoga Teacher Training Course Certification

The students who can complete their training at a date on or before the 31th of December, 2023, will be eligible to get themselves registered with the Yoga Alliance as Registered Yoga Teachers (RYT).

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Advantages Of Doing Yoga Alliance Certified Online Courses

There are huge benefits of doing yoga alliance courses that are certified. Some of them are listed below:

  • Increases Credibility: The yoga alliance registry mark is internationally recognized and is accepted by the global yoga community. Therefore, if someone can obtain this credential he or she will be acknowledged as a knowledgeable yoga artist by all yogis.
  • Access to all types of free online workshops: Free educational workshops are offered that teach members about the challenges faced by yoga trainers, about schools, studios, etc all year round. And the individual who has the yoga alliance registration will be able to attend these online workshops free of cost.
  • Be a part of the Yoga Alliance Community: Once an individual gets registered with the yoga alliance he easily becomes a part of the extended community. He or she will be able to meet like-minded people, exchange useful ideas and discuss the love and passion of yoga through these communities.
  • Get access to great resources: The yoga alliance websites offer a wide variety of useful resources that are very helpful for yoga teachers. These also include publications and reviews that can be used by all registered members.


Some of the requirements and prerequisites of the 200 hour online yoga teacher training courseare as follows:

  • Be of minimum 18 years of age.
  • Ideally, the student should have household support in their house who can help them with meals and household work.
  • Attendance of classes is mandatory therefore any other obligation should be met accordingly.
  • A clean and tidy place that is quiet and cal is required. This place should be free of any commotion and other household activities that create a commotion.
  • An altar or murtis or photos as a focal point for meditation inside the room is recommended.
Online 200 Hour Yoga Teacher Training Course $390$780 50% OFF

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Course Highlights:

  • Yoga Alliance Accreditation
  • Vinyasa, Hatha & Yin Classes
  • Reading Materials
  • Certification of Completion
  • 6-month access

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Easy 100% Money Back Guarantee

Since the main aim of this course is the satisfaction of the students and the participants, therefore, if an individual does not like the course or finds it useful they can ask for a full refund within 7 days of the purchase of the course. No questions will be asked to the participant.

This suggests that the course is offering a trial period of 7 days in which the student can try the course to see if they are compatible with the same and get a full refund if not compatible.

Worldwide Accredited Certificate of Vinyasa Yogashala

Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

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Frequently Asked Questions

1 Is this online yoga course as effective as in-person training?

This course is designed by some of the best and experienced yoga teachers of our school. The course syllabus, certification, and everything else remains the same as the in-person course. So this 200-hour online yoga teacher training course is as effective as the in-person course.

2 Who is this program for?

This online yoga teacher training program is for yoga students looking to deepen their practice, as well as those of you who are looking to teach yoga as a professional yoga instructor.

3 Can I register under yoga alliance after the completion of this course?

Yes, you can register under yoga alliance after the successful completion of the course

4 Should I take this course even if I don't want to be a yoga teacher?

Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.

5 How long it takes the training to complete?

You can take as long as you wish. You will need to complete it by 31st December 2023 to be certified by Yoga Alliance. However, access is a lifetime.

6 Do I need to pay any extra fee after purchasing the course?

Absolutely No, There is no extra fee involved after the purchase of the course. You need to pay only the fee that is mentioned on the website.

7 Do I need to purchase any books for this course?

No, All the books and study materials like the yoga manual will be shared with you after the successful purchase of the course.

8 Does the course include live classes?

Yes, there will be live classes on weekend and the timings of the live classes can be decided according to the convenience of the students.

9 Is this course certificate valid all over the world?

Yes, this course is certified by the yoga alliance whose certificate is valid all over the world.

10 What are the supported payment methods?

The supported payment methods are Paypal, Credit Card and Bank transfer.

Why Should I Become A Certified International Yoga Instructor?

  • To help create an Impact: Becoming a certified international yoga instructor will not only help you offer meaning and reason for living but also say goodbye to boring desk jobs. It will help you make your students flexible, strong, mentally healthy, and self-aware. You will be able to become a leader in your community and create an impact.
  • Great Career opportunities: Yoga is becoming more and more famous with every passing day. This gives the yoga instructors great career opportunities. CNN has ranked the job of a “Yoga Instructor” as one of the top 10 careers with a median pay of $ 72000 annually. Thus being a qualified yoga instructor is a great scope for your career.
  • Independence and Freedom: Doing yoga and teaching yoga gives you the freedom and independence to live your life on your terms. You can teach as per your preferences in schools, clubs, teaching centers, and even online.
  • Become a Freelancer and be your own boss: Being a freelance yoga instructor will help you set up your own workshops or retreats and thus help you be a freelancer and an independent and free entrepreneur.
  • Have a vibrant Peer Group: The group of people who are into yoga and its art is usually very positive-minded and vibrant by nature. Thus by becoming a certified yoga instructor you get to meet and know a very vibrant peer group.
  • Travel & Adventure: By becoming a certified yoga instructor you get to travel through various places across the world. You will be called to great places like cruise ships, luxury hotels, and resorts to teach yoga. It is a great opportunity for travel and adventure lovers.

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