Aerial Yoga Teacher Training Course in Rishikesh

Experience the charm of flying with Vinyasa Yogashala 

Aerial yoga, also known as anti-gravity or flying yoga, is a unique concept and a very innovative form of yoga that allows you to combine a traditional and modern form of yoga to experience yoga with Aerial arts and acrobatics elements. It teaches you balance, patience and flow in overall body movement and aligns your mind with our material form. 

It is a simple practice that involves various yoga poses, postures and exercises, but it isn’t practised like ordinary yoga but with a hammock. A hammock is a fabric or swing attached to the ceiling with which one performs Aerial yoga. 

This kind of yoga is popular and has some amazing therapeutic benefits that are helpful for our body, mind and holistic health. 

A few benefits of flying yoga are: 

• Decompress the spine
• Reduces stress and releases muscle tension
• Build core and upper body strength
• Increase body awareness 
• Improves breath awareness 
• Lengthen ligaments 

It is true that such a type of yoga is a sort of meditation and a playful activity that keeps you engaged and involved.

Learning is not easy or quick, but as you keep practising it, it becomes a transformative experience for all, especially those who love yoga. Anyone can practise, whether you are a pro or a beginner at yoga; it all depends on your will to learn.

Did you know that when you learn Aerial yoga, you also learn to express yourself better? It all happens because you learn about yourself, explore a lot within you throughout the practice, and that feeling of confidence is unmatchable.

Honestly, this Aerial Teacher Training Course by Vinyasa Yogashala in Rishikesh is designed for students willing to go further in their yoga training and experience advanced yet very interesting concepts of learning yoga.

Here's What Typically Happens During An Aerial Yoga Class

The best part is that the instructor guides students to perform in proper alignment, modifications and breathing techniques. They also ensure that while practising Aerial Yoga, you feel safe & confident throughout the session. And we ensure that your whole experience becomes a great learning that teaches you more about yourself!

The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in Aerial yoga, and our instructors are trained to ensure that participants use the hammocks safely and effectively.

• Warm-up: The class starts with a warm-up session where the body is prepared for the upcoming Aerial practice. It involves gentle stretches, breathing exercises, minimal body movements and flexibility. 
• Hammock Setup: Setting up a hammock is a crucial and very important step in Aerial yoga. The participant has to set up the hammock according to their heights, and if they face any problem, our teachers assist them in adjusting the same according to the person's size and safety.
• Guided Poses and Flows: It's phenomenal to see how the instructor guides the participants during the class to perform a series of yoga poses, flows, and diverse sequences explicitly designed for Aerial yoga. 
• Aerial Inversions: With Aerial yoga, participants practise inversions where they are partially or fully suspended upside down, wrapped in a hammock. Some benefits of inversions are spinal decompression, better circulation and many more. 
• Deep Stretches: One of the most amazing things about the hammock is that it allows for deeper stretches than the traditional ones or the ones used in yoga. It is possible due to the fabric, which provides support to the body during practice.
• Relaxation and Savasana: As the class approaches the end, participants seem to relax and spend time doing great relaxation poses such as Savasana (corpse pose). It is specifically performed while cocooned in the hammock. Participants feel lightened & composed.

The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in aerial yoga, and our instructors are trained to ensure that participants use the hammocks safely and effectively.

Daily Schedule - Aerial Yoga TTC in Rishikesh

5:00 AM

Morning Bell

06:30 AM - 07:00 AM

Pranayama

07:00 AM - 09:00 AM

Asana and Aerial Flow Practice

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 PM

Anatomy

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Book Course Pay Course

11:00 PM - 01:00 PM

Aerial Yoga Practical session

01:00 PM - 02:00 PM

Lunch

04:30 PM - 05:30 PM

Self Practise

05:30 PM - 06:30 PM

Teaching Method

07:00 PM - 08:00 PM

Dinner

During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

The Aerial Yoga Course Certification

Interestingly, it is a program specially designed to equip participants in Aerial yoga skills to become certified Aerial Yoga teachers. This course is also recognized by Yoga Alliance and offers an esteemed validation of expertise to students. It is a source of acknowledgement for all essential to becoming a flying yoga teacher. 

During the course, participants can dive deep into flying yoga's essence and cover its essential aspects. These techniques, concepts, theories, safety guidelines, sequencing and diverse methodologies help them connect deeper with themselves. We have often seen people enjoying the session and living to their fullest while practising. The program allows us to balance theoretical knowledge and practical implementation to ensure that participants achieve their goals confidently and proficiently. 

Once the participant has completed the Aerial Yoga Teacher Training Course, they will be honoured with certification, which is also a recognition reward for their hard-earned effort and dedication towards learning. This captivating experience is no less than a feeling of a grand achievement, and we have seen it in the students. The certification is marked as an official document for excellence in Aerial Yoga. 

We hope when you come to us and learn the art of mystic flying yoga, you again fall in love with yourself.

With our certificate, you can teach Yoga worldwide. Our ​Aerial Yoga Teacher ​Training course is fully accredited by Yoga Alliance. After completion, you can register as ​YACEP with Yoga Alliance.

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Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Kundalini Kriya Yoga

Yogi Rohit Kumar

Experience 25+ Years

Yin Yang Yoga

Yogi Aman

Experience 10+ Years

Ashtanga Yoga

Yogi Shobhit Ghanshyala

Experience 18+ Years

Yoga Philosophy

Dr. Mahesh Bhatt

Experience 25+ Years

Pranayama

Yogi Deepak

Experience 15+ Years

Kundalini Tantra Yoga

Yogi Sushant Pandey

Experience 25+ Years

Why Students Love Us