Aerial Yoga Hammock

Let’s now learn about that silk hammock attached to the ceiling with which you perform stunning yoga movements. It is typically made of a fabric that can be soft silky, but at the same time solid and pretty stretchy. The hammock is a strong yet soft fabric that holds you tight when performing yoga. It helps you perform beautiful Aerial skills when correctly set up to the practitioner’s height. It has to be adjusted to the student’s height so that the student can practice safely. 

So basically, a hammock is a versatile tool that supports the body during yoga postures and gives space for deeper stretches and inversions. And not to forget that amazing feeling of weightlessness that you get while performing yoga with a hammock is beautiful. 

• Core and Upper Body Strength: Students need to focus on the poses as they require engaging core and upper body muscles to stabilize the body in the hammock. During the practice or while holding postures, you will feel your abdominal muscles, arms and shoulders more toned and stronger than before. 
• Balance and Coordination: Balancing a hammock is not easy, and a student must know how to strike a perfect chord between concentration and coordination. As practitioners progress in their learning, they start to develop a greater sense of both body and mental awareness along with spatial orientation. 
• Playfulness and Fun: The best thing about Aerial yoga is that it brings an element of fun and playfulness to the practice while elevating mood, and students feel engaged during the session. The feeling of joy and adventure that evokes a childlike sense encourages participants to explore new poses and movements with more excitement and enthusiasm. 

True that the hammock opens up new & exciting possibilities for practitioners to experience yoga in the most delightful way.

Why Choose Vinyasa Yogashala® In Rishikesh

Aerial Yoga Teacher Training Course in Rishikesh?

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

• Equipped with proper furniture
• Attached bathrooms
• Both running cold and hot water
• Unlimited Wi-Fi free of cost
• Water throughout the day
• Safety with CCTV

100 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training

500 Hour Yoga Teacher Training

The buildings assigned to each course can be switched. This means the 200-hour building might be used for the 300-hour training​ or 500-hour training, the 300-hour building might be used for the 200-hour training​ or 500-hour training, and the 500-hour building might be used for 200-hour training or 300-hour training.

Food

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.

Message From Our Chef For You

In Rishikesh at Vinyasa Yogashala®, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.

His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.

Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.

Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.

Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.

"Be it vegan, gluten-free, food without spices, or if you have any specific food requirement, you are served what you are comfortable consuming. The best part at Vinyasa Yogashala® is you eat organic fruits and vegetables, freshly sourced from our farms and then cooked by our fantastic chef. When our students eat healthy and fresh, the energy they absorb through" food is helpful in their training."
Chef. Sunil

Know About Our Kitchen Staff & Menu

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

• The students must always respect their gurus and must maintain rules and regulations.
• There is no smoking and drinking rule on the campus.
• Anything that has been borrowed must be duly returned and hat too in time.
• Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
• The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
• Class timings are very strict and all students must maintain punctuality.
• In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala®

• Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
• Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
• Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala®

• Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
• You can cancel your course at any point in time but the deposited money shall not be refunded.
• There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

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A. C. Bhaktivedanta Swami Prabhupada

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