100 Hours Yoga Teacher Training In Rishikesh

100 Hour Yoga Teacher Training In Rishikesh

100 hour yoga teacher training in Rishikesh

Yoga For Beginners

Vinyasa Yogashala offers a 100-hour teacher training or pre-teacher training course  for people looking to get a glimpse of what the becoming a yoga teacher looks like. This course is also for those who don’t have enough time to complete the 200 hour yoga teacher training course. You can still be certified as a yoga teacher if you complete two 100-Hour Yoga TTC’s within the year.

This Yoga For Beginners program is best suitable for who are very new to yoga or want to dive into the depth of yoga for creating the strongest base for their yoga journey.

Course starts from 1st of every month. Price for Private Room is $599 & for Shared Room is $449

International Prospects Of Vinyasa Yoga And TTC In Rishikesh

Yoga became an international sport now, and here in Vinyasa Yogashala, we want you to live the whole spiritual and physical experience for yoga, and to understand the true meaning of yoga, consider this journey as a life-changing experience, that you will dig deeper into your true self and know more about it and about your body, that you will seek for more knowledge after that, and take yoga as a lifestyle, and share your knowledge after with your upcoming students or you will just take it as a life-changing experience and begin to live in a healthier way with more inner peace. Vinyasa Yogashala family will be more than happy to have you as a new member of the yoga family, understand you, help you on a personal, spiritual, and physical level. And this kind of relationship will last forever.

”In the midst of movement and chaos, keep stillness inside of you” –Deepak Chopra.

100 hour yoga teacher training in Rishikesh

Yoga Alliance Certification

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

100 hour yoga teacher training in Rishikesh

Upcoming Dates For This Course

Dates Availablity Shared Fee Private Fee Book Now

01 Dec 2021 Available Shared-$449$549 Private-$599$749 Book Now

01 Jan 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Feb 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Mar 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Apr 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 May 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Jun 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Jul 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Aug 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Sep 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Oct 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Nov 2022 Available Shared-$449$549 Private-$599$749 Book Now

01 Dec 2022 Available Shared-$449$549 Private-$599$749 Book Now

What does the course fees include?

  • 28 nights shared Accommodation
  • Yoga material
  • Daily nutritious vegetarian meals and tea
  • Kirtan Night
  • One the himalayas sightseeing trip
  • Weekend excursions

What is not included in the course fees ?

  • Private accommodation- 599 USD
  • Shared accommodation- 449 USD
  • Air-conditioner- 749 USD

Why Vinyasa Yogashala For Yoga TTC In Rishikesh?

Whenever you say yoga, India will pop up first thing in your mind, we will let you experience the magic of Rishikesh as it’s known as the yoga capital of the world, so you are in the right place to have your yoga course. The holy river Ganga will take your breath away, the beauty of nature and amazing view of the Himalayas will enhance your experience more and make you more peaceful and stress free. To be surrounded with good energy everywhere you go, meeting people coming for the same purpose, peace is all what you will find here. Besides our amazing teachers that they are highly qualified who will consider you a family member before being a student, they will support and help you in every possible way, whatever you will ask for you will be satisfied by an answer, simply you will feel home in everything and everyone.

100 hour yoga teacher training in Rishikesh

Daily Schedule

100 hour yoga teacher training in Rishikesh
Time Schedule
5:45 am Classical Hatha Yoga
7:30 am Pranayama
9:00 am Breakfast
10:30 am Yoga Philosophy
12:00 pm Alternate classes of Mantra Chanting/
Teaching Mythology/ Adjustment & Alignment
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:30 pm Dinner

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions


For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

  • Equipped with proper furniture
  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Water throughout the day
  • Safety with CCTV
100 hour yoga teacher training in Rishikesh


100 hour yoga teacher training in Rishikesh

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.


Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

  • Himalayan Sunrise Trip
  • River Rafting
  • Yogi Cave Visit
  • Ganga Arti
100 hour yoga teacher training in Rishikesh

100 Hrs Yoga Teacher Training Curriculum

100 hour yoga teacher training in Rishikesh
  • Vinyasa flow yoga.
  • Traditional Hatha yoga.
  • Pranayama (breathing technique and its practice).
  • Anatomy & Psychology of the human body in a yogic way.
  • Understanding of yoga philosophy.
  • Introduction of Ashtanga yoga (Eight Steps of yoga).
  • Meditation and its different practices
  • Yoga – Nidra art of sleeping practice.
  • Mantra yoga.
  • Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
  • Shat-kriyas (Six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below. The schedule is categorized into these 3 areas.

  • Practical sessions.
  • Anatomy and physiology of yogic practice.
  • Yoga philosophy

Practical Sessions Includes

  • Core principles of hatha yoga practice.
  • Structuring and sequencing the postures.
  • Technique, teaching, method, application, contra-indication, and benefits of Asana.
  • Traditional sun salutation series with Beeja (root) mantras.
  • Joints & Glands Movements ( basic & preparatory movements ).
  • Standing pose.
  • Kneeling pose.
  • Sitting pose.
  • Backward bending pose.
  • Forward bending pose.
  • Twisting pose.
  • Inverted pose.
  • Meditative pose.

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What is five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is Nadi?
  • The psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjayi pranayama.
  • Sheetali pranayama.
  • Nadi shodhana.

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

  • Introduction of Mudras.
  • Chin Mudra.
  • Jnana Mudra.
  • Yoni Mudra.
  • Hridaya Mudra.
  • Kaki Mudra.
  • Ashwini Mudra.
  • Nasikagra Mudra.
  • Shambhavi Mudra.
  • Vipareeta Karni Mudra.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • Neti.
  • Kapalabhati.
  • Trataka.
  • Dhauti
  • What is Basti?
  • What is Nauli?
100 hour yoga teacher training in Rishikesh

Yoga Anatomy

100 hour yoga teacher training in Rishikesh
  • Yogic joints and skeletal system.
  • The nature of lunar and solar energy and neutral flow energy.
  • Yogic muscular system.
  • The importance of the spine in yoga.
  • Yogic respiratory system.
  • How to safely practice asana and pranayama.

Yoga Philosophy

  • Introduction of yoga, origin, and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is a chakra?
100 hour yoga teacher training in Rishikesh

Mantra Yoga

100 hour yoga teacher training in Rishikesh

Mantra Yoga: Tools For Freedom And Perfection.

  • What is the meaning of Mantra?
  • The positive vibrations or energies that come with chanting mantras.
  • The correct pronunciations of each mantra.

Frequently Asked Questions

The courses are on a first-come, first-serve basis. So, the faster you apply, the more quickly you will be able to join the course. Sometimes the availability of free seats depends on seasons as well.

The yoga TTC course covers all the theoretical and practical classes about asana, pranayama, and meditation. It also covers meditation, anamoly of body, and many more.

Yes, one can extend their stay on the program. But this extension depends on the availability of seats and rooms. But one must keep in mind that this will not be included in the initial course fee.

You can, but it is preferred not to take. This is because a pregnant woman should not face the rigorous training of the course.

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See What Our Students Say About Us!

Ashish Joshi

Hi ... A few month back I have attended a few drop in classes there and I really like the way they teach and yes the energy of that place is very good.

Adelina A.

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family. Everybody share the knowledge and give it to you. Thank you for everything!

Celange Terry

Vinyasa Yogashala was recommended to me by a friend and I’m so pleased I decided to go to this school. The teachers are incredibly kind and patient when teaching to ensure you get a full understanding, the yoga classes are dynamic but leave you feeling amazing after and you learn so much during them. The school has a lovely laid back feel and everyone from the manager to the cooks and cleaning staff are welcoming and sociable. And last but not least, the location is wonderful, with beautiful views and close to lots of lovely stores and the river, it’s perfect! Thanks again Vinyasa Yogashala!

Soroush Mirmoeini

Truly was all I could have hoped for out of the experience. The environment, the wonderful teachers, the fellow students, the challenges and the wins have given me memories I won't forget. Vinyasa Yoga Shala has opened my eyes to depth of the yogic practice. Thank you.

Amalie Bech

For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences, and open your mind to a more peaceful way of living. Yoga is not (only) about the positions and becoming flexible, it's a lifestyle that will make you understand your real self, our body and the unity we are all a part of. Helping you to show gratitude toward the life we are giving. Thank you for an amazing stay, I'll miss you all

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Teacher’s of Vinyasa Yogashala

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

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Testimonials/Reviews - What Do Students Say About Us?


Out Of 5 Stars

Overall Rating of 150+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

So we do everything to make this the best investment of your life

5.0/5 Stars

Facebook Testimonials

4.8/5 Stars

Google Maps Reviews

4.8/5 Stars

Yoga Alliance Verified Reviews

5.0/5 Stars

BookRetreats Verified Reviews

4.8/5 Stars

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