100 Hour Yoga Teacher Training In Rishikesh

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100 Hour Yoga Teacher Training in Rishikesh India

100 hour yoga teacher training in Rishikesh

Here’s calling out to all those who see yoga as their dream career or to them who want to improve all of their yoga poses. If you are very passionate about yoga and want to learn every bit of t them we have the perfect place for you. The Vinyasa Yogshala is that pace in the town that will make all your dreams come true. This school has all that you need with the most demanding course of 200-hour teacher training certificate. But if you are someone who will take the course as a part-time option and do not have time to perform the entire 200 hours at once hen there is also an option to finish it in two parts.

Yoga today is recognized worldwide and thus here at Vinyasa Yogshala, we are striving to work hard to take yoga to yet another bigger platform. All these are provided to you at a greater platform and among the best surrounding. The yoga capital of the world Rishikesh along with Vinyasa Yogshala will provide you with an amazing experience and the combination of these two makes the entire session even more worthy.

You will feel the transformation journey both spiritually as well as physically and you will surely be a different person with so much more understanding of the facts than what you want from life.

What’s So Special About Vinyasa Yogshala?

We have already bragged so much about this place that we owe one explanation about the fact that why this place is so special. But before that one must answer one question that is whenever someone says “yoga” the first word that pops into your mind is what? It’s definitely “Rishikesh” the capital of yoga. And if we say that apart from doing and practicing and transforming yourself you’ll be also a part of heaven n earth would you believe us?

Yes, to say so the Vinyasa Yogshala is nothing but a piece of heaven on earth with the holy river Ganga flowing surrounded by the Himalayan ranges. Walking here in such a place will also be heavenly whereas doing yoga will surely be another ell of a journey. Then the ambiance at this place with the presence of all the mentors, classmates, food, peace, and the purpose makes the entire place so special. You will feel homely and that’s what’s the most bight part of Vinyasa Yogshala. All types of facilities are available here along with highly qualified teachers. Thus looking at all of these factors we think there’s no possible alternative to learn yoga.

Details On 100 Hour Yoga Teacher Training in Rishikesh

The courses that Vinyasa Yogshala are mainly 200-hour yoga which is the most demanding here but apart from this also there are plenty of other options from where you can choose. This course is a 2 weeks program where Sunday is off and Wednesday is a half-day. All other days there are classes.

Eligibility Criteria For Vinyasa Yogshala

Every success requires hard work and intense learning and this is the same case for Vinyasa Yogshala. Here all you need to do is perform hard and follow the points that we shall list now.  As the Vinyasa Yogshala is an RYS registered school thus it needs to follow many intense rules before proving one a certificate. To get a certificate all the following asana and activities need to be completed one after another.

Yoga Alliance Certification

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours of Continuing Education (CE) towards their RYT 500 registration.

100 hour yoga teacher training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh India

100 hour yoga teacher training in Rishikesh

Get A Better Understanding Of Yoga Teacher Training With Vinyasa Yogashala In Rishikesh, India

100-hour yoga teacher training course offered by Vinyasa Yogashala provides you with a basic knowledge of yoga teacher training both theoretically and practically. It gives you hands-on activity that involves all vital elements of Yoga such as Asana, meditation, mudra, Mantra, Anatomy and physiology, Ethics, Yoga professionalism, and several other yoga methodologies.

100-hour yoga teacher training can be completed as a part of 200-hour yoga teacher training or 300-hour yoga teacher training, or 500-hour yoga teacher training of Yoga Alliance. It deepens and increases your knowledge and practices of Yoga. It is a short-term yoga course that gets accomplished in 2 weeks.

Why Choose This Course & Its Advantages

Why should you do a 100-hour yoga teacher training course?

  • It is a short-term yoga course for learning the basics of Yoga.
  • Best for beginners.
  • Affordable
  • Certified by Yoga Alliance

This course is perfect for those with a strong desire to deepen their knowledge of Yoga, its techniques, and its philosophy.

What advantages does this course offer?

  • You will learn about authentic yoga science.
  • Imbibe exclusive knowledge of philosophical and practical aspects of Yoga.
  • Get confidence in yoga science and philosophy.
  • Gain experience in both traditional yoga teachings and modern scientific techniques of yoga practices.
  • You will learn Yoga in the essence of authenticity and sincerity that truly exemplifies the spirit of Yoga. It is something that you are expected to carry forward in your yoga teachings to your student.

Every trainee on completion of the course gets the certificate with accreditation from Yoga Alliance USA.

Upcoming Dates For 100 Hour Yoga Teacher Training in Rishikesh

Course Date

Availability

Course Price

4 Sharing Room

3 Sharing Room

2 Sharing Room

Private Room

Book Now

Limited Offer

1st To 11th Jan 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Feb 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Mar 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Apr 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th May 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Jun 2024

Fully Booked

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Jul 2024

01 Seat Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Aug 2024

03 Seat Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Sep 2024

06 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Oct 2024

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Nov 2024

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Dec 2024

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

Course Date

Availability

Course Price

4 Sharing Room

3 Sharing Room

2 Sharing Room

Private Room

Book Now

Limited Offer

1st To 11th Jan 2025

03 Seats Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Feb 2025

04 Seats Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Mar 2025

06 Seats Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Apr 2025

04 Seats Left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th May 2025

03 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Jun 2025

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Jul 2025

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Aug 2025

07 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Sep 2025

06 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Oct 2025

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Nov 2025

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

1st To 11th Dec 2025

05 Seats left

$699$1099(Females Only)

4 Sharing Room

$749$1149(Females Only)

3 Sharing Room

$449$949

2 Sharing Room

$599$999

Private Room

What does the course fees include?

  • 12 Days & 11 Nights Accommodation
  • Yoga material
  • Daily nutritious vegetarian, vegan meals
  • Kirtan Night
  • Full Body Massage
  • Weekend excursions

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Air-conditioner- (On Additional Charges)
  • Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar

Why Vinyasa Yogashala For Yoga TTC In Rishikesh?

Why enroll for our Yoga Teacher Training Course with us

Whenever you say yoga, India will pop up first thing in your mind, we will let you experience the magic of Rishikesh as it’s known as the yoga capital of the world, so you are in the right place to have your yoga course.

The holy river Ganga will take your breath away, the beauty of nature and amazing view of the Himalayas will enhance your experience more and make you more peaceful and stress free. To be surrounded with good energy everywhere you go, meeting people coming for the same purpose, peace is all what you will find here.

Besides our amazing teachers that they are highly qualified who will consider you a family member before being a student, they will support and help you in every possible way, whatever you will ask for you will be satisfied by an answer, simply you will feel home in everything and everyone.

100 hour yoga teacher training in Rishikesh

Daily Schedule - 100 Hour Yoga TTC in Rishikesh

100 hour yoga teacher training in Rishikesh
Time Schedule
5:00 am Morning Bell
6:30 am Shatkarma & Pranayama
7:30 am Traditonal Hatha Yoga
9:00 am Breakfast
10:00 am Yoga Anatomy
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:30 pm Dinner

Monday – Saturday, with Wednesday being a half-day class & Sunday – Excursions

Daily Schedule - 100 Hour Yoga TTC in Rishikesh

5:00 AM

Morning Bell

6:30 AM - 7:30 AM

Shatkarma & Pranayama

7:30 AM - 9:00 AM

Traditional Hatha Yoga

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 10: 45 AM

Yoga Anatomy

11:00 AM - 11:45 AM

Yoga Alignment & Adjustment

12:15 PM - 12:45 PM

Mantra Chanting & Yin Yoga

A true identity of a yogi is attached to his disciplined life

Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.

Book Course Pay Course

01:00 PM - 2:00 PM

Lunch

03:00 PM - 4:00 PM

Yoga Philosophy

04:00 PM - 5:30 PM

Ashtanga Yoga & Vinyasa Flow Yoga

06:00 PM - 7:00 PM

Meditation & Restorative Yoga

07:10 PM - 8:00 PM

Dinner

08:00 PM - 8:30 PM

Bhakti Yoga

10:00 PM

Lights off

During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

Accommodation & Food

Accommodation

For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.

  • Equipped with proper furniture
  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Water throughout the day
  • Safety with CCTV

Premium Accommodation

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Private Accommodation

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Twin Shared Accommodation

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Our Other Location In Rishikesh

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Food

Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.

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Message From Our Chef For You

In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.

His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.

Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.

Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.

Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.

"Be it vegan, gluten-free, food without spices, or if you have any specific food requirement, you are served what you are comfortable consuming. The best part at Vinyasa Yogashala is you eat organic fruits and vegetables, freshly sourced from our farms and then cooked by our fantastic chef. When our students eat healthy and fresh, the energy they absorb through" food is helpful in their training."
Chef. Sunil

Know About Our Kitchen Staff & Menu

Curriculum - 100 Hour Multi-Style Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

  • Art of Mantra
  • Science of Mantra
  • Power of Mantra
  • Formation of Mantra

Mantra Chanting

Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

  • How to chant the mantra properly?
  • Om Mantra
  • Peaceful Shiva Mantra
  • Energetic Durga Mantra
  • Joyous Krishna Mantra
  • Gayatri Mantra for the purification of the mind
  • Sahana Mantra for Guru Disciple Study
  • Guru Mantra for paying homage to Guru

Traditional Hatha Yoga

Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

  • PavanMuktasana series 1 (Antirheumatic Exercise series 1)
  • PavanMuktasana series 2 (Antirheumatic Exercise series 2)
  • PavanMuktasana series 3 (Antirheumatic Exercise series 3)
  • Centering postures series (Yoga Sequence Builder)
  • Surya Namaskar (Sun Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backwards bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Theory of Hatha Yoga

  • Hatha Yoga Philosophy
  • Ancient Scriptures & Texts of Hatha Yoga
  • Aim and Objectives
  • Yoga as a Therapy
  • Yoga as Balancing

Mysore Style Ashtanga Yoga

More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

  • Introduction
  • History
  • Awakening the Inner Fire
  • The Breath of Life (Prana)
  • Chakras
  • Eight Limbs of Yoga (Ashtanga Yoga)
  • The practice of K.Pattabhi Jois
  • Bandha practice
  • Drishti (Focusing the Attention)
  • Use of yoga props and instruments
  • Sun Salutation A & B (week 1) - Surya Namaskar Series A & B
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional & Mysore Style- Week 4)
  • Padangustasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita trikoṇasana (A+B) (Triangle posture)
  • Utthita parsvakonasana (A+B) (Extended side angle pose)
  • Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
  • Parsvottanasana (Intense side stretch posture)
  • Utthita hasta padangustasana (Hand to big toe posture)
  • Ardha bandha padmottanasana (Half-bound lotus forward bend)
  • Utkatasana (Fierce pose)
  • Virabhadrasana (Warrier pose) A+B
  • Dandasana (Staff pose)
  • Pascimattanasana (Intense west stretch or sitting forward bend)
  • Purvattanasana (Intense east stretch)
  • Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
  • Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
  • Janusirsasana (Head-to-knee pose)

Finishing Postures

  • Urdhva Dhanurasana (upward bow posture)
  • Salaṁba sarvangasana (shoulder stand posture)
  • Halasana (plough posture)
  • Karṇa pidasana (ear pressure posture)
  • Baddha padmasana (sealed lotus pose)
  • yoga mudra (sealed yoga posture)
  • Padmasana (Lotus posture)
  • Savasana (Corpse pose)

Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Two different week of the course offers a different experience, such as,

Week 1: Step wise knowledge of pranayama and building strength.

Week 2: From the beginning to the deep core of pranayama.

Pranayama Topics:

  • Definition of Prana
  • Definition of Pranayama
  • Definition of breath
  • Connection of the Prana and the breath
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Beginners Practices
  • Intermediate Practices
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)

Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

What'll you learn?

  • What is Meditation?
  • History and Origin of Meditation
  • How to prepare yourself for Meditation?
  • What Meditation is actually?
  • What Meditation is not?
  • Why to meditate?
  • How to meditate?
  • Where to meditate?
  • When to meditate?
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly

Styles of Meditation Practices

  • Himalayan Meditation Practices
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation
  • Nada Meditation Practices
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Active Meditation Practices
  • Dynamic Moving Meditation (Osho)
  • Tantra & Kundalini Meditation Practices
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • One-Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

The two-week program of Yoga Nidra includes,

Week 1: Basic Relaxation Practices

Week 2: Visualisation Yoga Nidra

What'll you learn?

  • Basics of Yoga Nidra
  • Meaning of Yoga Nidra
  • Purpose of Yoga Nidra
  • Different Schools of Yoga Nidra
  • Traditions of Yoga Nidra
  • Lifestyle for Yoga Nidra Practitioners
  • Rules for Yoga Nidra Practitioners
  • Benefits of Yoga Nidra
  • Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing

Yoga Cleansing (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 100 Hours Yoga TTC, you will learn,

  • Introduction to Shatkarma
  • Benefits of Shatkarma
  • Risks of Shatkarma
  • Who should practice it?
  • Who should not practice it?
  • Experiences
  • Preparation to Shatkarma
  • Practices After Completing It

Practices that you will learn

  • Jihwa Dhauti (Tongue Cleansing)
  • Danta Dhauti (Teeth Cleansing)
  • Karna Dhauti (Ear Cleansing)
  • Jalaneti (Cleansing with Water)
  • Kapalbhati (Skull Cleansing)

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 2 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Wisdom

  • Introduction to Indian Culture
  • Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning of Indian Philosophy
  • Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • What is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Yoga Sutras of Patanjali

  • Patanjali and His Work
  • Introduction to Yoga Sutras Text
  • Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Karmic Science

Anatomy & Physiology (Sharir Vijnan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Introduction to Body
  • Bodily Structures
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha kosha (5 Layers)

Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 100 Hours Yoga Course, you will learn,

  • Definition of Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 100 Hours Yoga Course explains,

  • What is Ayurveda?
  • Ayurvedic Treatment and its Unique Features
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta [ Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Kapha
  • Vata
  • Pitta
  • Prakriti- Know Your Constitution

Mudra

Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 100 Hours Yoga Course explains,

  • Mudras
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Fearlessness)

Alignment

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What'll you learn?

  • Sense of alignment
  • Role of alignment in daily practice
  • Balancing prana & chakras
  • Alignment and 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • Minimising the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Alignment of Head & Neck

Adjustment

Adjustment in yoga is also about learning the correct technique of yoga.

You'll learn,

  • What is yoga adjustment?
  • Sense of yoga adjustment
  • Level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique for perfect adjustment
  • Bandhas
  • Dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class

Yoga For Health

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Curriculum - 100 Hour Multi-Style Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

  • Art of Mantra
  • Science of Mantra
  • Power of Mantra
  • Formation of Mantra

Mantra Chanting

Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

  • How to chant the mantra properly?
  • Om Mantra
  • Peaceful Shiva Mantra
  • Energetic Durga Mantra
  • Joyous Krishna Mantra
  • Gayatri Mantra for the purification of the mind
  • Sahana Mantra for Guru Disciple Study
  • Guru Mantra for paying homage to Guru
Traditional Hatha Yoga

Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

  • PavanMuktasana series 1 (Antirheumatic Exercise series 1)
  • PavanMuktasana series 2 (Antirheumatic Exercise series 2)
  • PavanMuktasana series 3 (Antirheumatic Exercise series 3)
  • Centering postures series (Yoga Sequence Builder)
  • Surya Namaskar (Sun Salutation)
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backwards bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Theory of Hatha Yoga

  • Hatha Yoga Philosophy
  • Ancient Scriptures & Texts of Hatha Yoga
  • Aim and Objectives
  • Yoga as a Therapy
  • Yoga as Balancing
Mysore Style Ashtanga Yoga

More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

  • Introduction
  • History
  • Awakening the Inner Fire
  • The Breath of Life (Prana)
  • Chakras
  • Eight Limbs of Yoga (Ashtanga Yoga)
  • The practice of K.Pattabhi Jois
  • Bandha practice
  • Drishti (Focusing the Attention)
  • Use of yoga props and instruments
  • Sun Salutation A & B (week 1) - Surya Namaskar Series A & B
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional & Mysore Style- Week 4)
  • Padangustasana (Big toes Posture)
  • Pada hastasana (Hand under foot posture)
  • Utthita trikoṇasana (A+B) (Triangle posture)
  • Utthita parsvakonasana (A+B) (Extended side angle pose)
  • Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
  • Parsvottanasana (Intense side stretch posture)
  • Utthita hasta padangustasana (Hand to big toe posture)
  • Ardha bandha padmottanasana (Half-bound lotus forward bend)
  • Utkatasana (Fierce pose)
  • Virabhadrasana (Warrier pose) A+B
  • Dandasana (Staff pose)
  • Pascimattanasana (Intense west stretch or sitting forward bend)
  • Purvattanasana (Intense east stretch)
  • Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
  • Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
  • Janusirsasana (Head-to-knee pose)

Finishing Postures

  • Urdhva Dhanurasana (upward bow posture)
  • Salaṁba sarvangasana (shoulder stand posture)
  • Halasana (plough posture)
  • Karṇa pidasana (ear pressure posture)
  • Baddha padmasana (sealed lotus pose)
  • yoga mudra (sealed yoga posture)
  • Padmasana (Lotus posture)
  • Savasana (Corpse pose)
Pranayama (Breathing Practices)

Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Two different week of the course offers a different experience, such as,

Week 1: Step wise knowledge of pranayama and building strength.

Week 2: From the beginning to the deep core of pranayama.

Pranayama Topics:

  • Definition of Prana
  • Definition of Pranayama
  • Definition of breath
  • Connection of the Prana and the breath
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Aspects of Breathing
  • Ancient Texts of Breathing
  • General understanding
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Beginners Practices
  • Intermediate Practices
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Nadi Shodhana Pranayama or Anulom Vilom Pranayama
  • Bhastrika Pranayama (Bellows Breath)
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Sitali Pranayama (Cooling Breath)
  • Sitkari Pranayama (Hissing Breath)
Meditation (Dhyana)

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program work as,

Week 1: Introducing Meditation and Building Foundation

Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

What'll you learn?

  • What is Meditation?
  • History and Origin of Meditation
  • How to prepare yourself for Meditation?
  • What Meditation is actually?
  • What Meditation is not?
  • Why to meditate?
  • How to meditate?
  • Where to meditate?
  • When to meditate?
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly

Styles of Meditation Practices

  • Himalayan Meditation Practices
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Trataka Meditation
  • Nada Meditation Practices
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
  • Active Meditation Practices
  • Dynamic Moving Meditation (Osho)
  • Tantra & Kundalini Meditation Practices
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • One-Day Silence Meditation
Yoga Nidra (Psychic Sleep)

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

The two-week program of Yoga Nidra includes,

Week 1: Basic Relaxation Practices

Week 2: Visualisation Yoga Nidra

What'll you learn?

  • Basics of Yoga Nidra
  • Meaning of Yoga Nidra
  • Purpose of Yoga Nidra
  • Different Schools of Yoga Nidra
  • Traditions of Yoga Nidra
  • Lifestyle for Yoga Nidra Practitioners
  • Rules for Yoga Nidra Practitioners
  • Benefits of Yoga Nidra
  • Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
Yoga Cleansing (Shatkarma)

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 100 Hours Yoga TTC, you will learn,

  • Introduction to Shatkarma
  • Benefits of Shatkarma
  • Risks of Shatkarma
  • Who should practice it?
  • Who should not practice it?
  • Experiences
  • Preparation to Shatkarma
  • Practices After Completing It

Practices that you will learn

  • Jihwa Dhauti (Tongue Cleansing)
  • Danta Dhauti (Teeth Cleansing)
  • Karna Dhauti (Ear Cleansing)
  • Jalaneti (Cleansing with Water)
  • Kapalbhati (Skull Cleansing)
Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.

During the 2 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

Week 1: The World of Wisdom

  • Introduction to Indian Culture
  • Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning of Indian Philosophy
  • Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • What is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Yoga Sutras of Patanjali

  • Patanjali and His Work
  • Introduction to Yoga Sutras Text
  • Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Karmic Science
Anatomy & Physiology (Sharir Vijnan)

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

  • Introduction to Body
  • Bodily Structures
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Pancha kosha (5 Layers)
Yoga Therapy

Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 100 Hours Yoga Course, you will learn,

  • Definition of Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases
Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.

The 100 Hours Yoga Course explains,

  • What is Ayurveda?
  • Ayurvedic Treatment and its Unique Features
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta [ Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu) and Aether / Space (Aakash)]
  • Kapha
  • Vata
  • Pitta
  • Prakriti- Know Your Constitution
Mudra

Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 100 Hours Yoga Course explains,

  • Mudras
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Dispassion)
  • Abhaya Mudra (Gesture of Fearlessness)
Alignment

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What'll you learn?

  • Sense of alignment
  • Role of alignment in daily practice
  • Balancing prana & chakras
  • Alignment and 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • Minimising the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Alignment of Head & Neck
Adjustment

Adjustment in yoga is also about learning the correct technique of yoga.

You'll learn,

  • What is yoga adjustment?
  • Sense of yoga adjustment
  • Level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique for perfect adjustment
  • Bandhas
  • Dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class
Yoga For Health
  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraine, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Practical Sessions Includes

Asana

  • Core principles of hatha yoga practice.
  • Structuring and sequencing the postures.
  • Technique, teaching, method, application, contra-indication, and benefits of Asana.
  • Traditional sun salutation series with Beeja (root) mantras.
  • Joints & Glands Movements ( basic & preparatory movements ).
  • Standing pose.
  • Kneeling pose.
  • Sitting pose.
  • Backward bending pose.
  • Forward bending pose.
  • Twisting pose.
  • Inverted pose.
  • Meditative pose.

Pranayama

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

  • What is pranayama?
  • What is five sub prana in yogic science?
  • What is Ida, pingala and sushumna nadi?
  • What is Nadi?
  • The psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing.
  • Kapalbhati pranayama.
  • Bhastrika pranayama.
  • Brahmari pranayama.
  • Ujjayi pranayama.
  • Sheetali pranayama.
  • Nadi shodhana.

Mudras

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

  • Stupidified, 
  • Disturbed,
  • Controlled,
  • Distracted,
  • One Pointed

Shatkarma

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

  • Neti.
  • Kapalabhati.
  • Trataka.
  • Dhauti
  • What is Basti?
  • What is Nauli?

Excursion With This Course

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

Ganga Aarti

Rafting

Vashishtha Cave

Waterfall

Kunjapuri Temple

Ganga Beach

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Yoga Alliance USA Certified Yoga Course

Trauma & Emotional Healing Program

A Complimentary Session For All Students

Emotions are the most fragile and yet the most powerful thing we have. As a result, it's important to understand and learn how to manage emotions effectively to lead a happy and fulfilling life.

Individuals who have experienced trauma may struggle with identifying bodily sensations and interpreting frustration. As a result, they may react to stressful situations by either disconnecting from reality or displaying intense anger. This inability to recognize emotional triggers further impairs the ability to protect oneself and increases the likelihood of experiencing further harm.

Our Trauma & Emotional Healing Program allows students to

The program includes an experiential one-on-one session to identify emotions and explore a mindfulness session to practise acupressure techniques, a discussion on the mind-body connection, and personalised coaching sessions to address issues such as anxiety, depression, grief, anger management, and post-traumatic stress disorder.

During the session, you can feel your body reacting to your hidden and suppressed feelings that we often overlook in life. These feelings are a reaction of the acupressure technique (a form of deep tissue massage) that includes pressing certain parts of the body in a unique way. One can expect a stormy, chaotic and peaceful encounter with their inner child feelings that definitely brings a lot of clarity and happiness in life. 

We have taken this initiative to ensure our students receive the best care and support. This program will help them become emotionally resilient, build self-esteem, and create healthy relationships. Through this program, we also provide our students with the necessary tools to manage their emotions, take ownership of their thoughts and feelings, and make positive life choices for a successful future. We believe in the power of emotional healing and the importance of equipping our students with these life skills that will help them navigate their lives effectively.  Our serene ashram environment lends itself to communing with nature while reflecting on your progress.

  • Released tensions 
  • Emotional healing 
  • Alignment of chakras
  • In-depth detox and rejuvenation 
  • A balanced equation of mind, body and heart

What can you expect after the session?

If you would like more information on our Trauma & Emotional Healing Program, please connect directly with us, and we shall help you take the first step towards a healthier and happier life.

Body Movement Workshop - Flex to Reflex!

Before the soul, body needs an awakening

Channel the inner you with this creative and complimentary class by us; this is a gift and an attempt to help you challenge your body flexibility. But don’t be worried; it isn’t something that will require much effort; it will only teach/guide you on how we underestimate our body's potential, whereas it is capable of doing wonders.

SO ARE YOU READY?

Awaken your body to experience freedom through movements that will help you explore your physical and astral self. Enjoy and learn new techniques, steps, and concepts regarding your body to recharge the inner you and improve your overall body strength. 

When you join us, you shall experience the following:

As well as some improvisation that will help us understand and explore our body's movement more deeply. A level less explored or experienced by most of you. 

Who is this workshop ideal for?

  • This workshop is for beginners, intermediate or experienced dancers, yoga practitioners, and movers. Above all, this workshop is for those passionate and willing to understand themselves and cultivate a deeper mind-body connection.
  • Non-dancers who want to try new body movements and move freely can enjoy the workshop. Come as who you are, and it doesn't matter if you aren't someone who loves dance! 
  • Everyone who wants to improve their confidence in their body by having a deeper connection with their bodies. 
  • Advance movers who want to understand how the body is a mere structure and a source to feed our overall health. 

We all know, as movers, how important that is! But the ultimate goal is to have fun as we move around and enjoy life while being in the present moment 💕

But even if you aren't one of these, don't hesitate to participate in this life-changing workshop.

What are the benefits of this class? 

  • This class will make you experience the secrets of your body potential that you might haven’t known before. 
  • It will challenge your body in several ways and support you in doing better yoga postures. 
  • It will help you connect your mind with your body, which will balance your consciousness and improve overall health. 
  • This class will give you a unique perspective on the body and bridge the gap between your current knowledge of body awareness and the one you will learn here. 

Your Body is an essential tool or a medium for your Soul’s ultimate upliftment

“उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥

“One should lift up oneself by oneself. One should not let oneself get depressed or defeated - because the self is the friend of oneself and the self is the enemy of oneself”

Sound Bath & Healing Workshop

Let the Healing Harmonies help you transform

This is going to be a unique & spirit-transformative workshop for our students where they will experience meditation in the form of soothing sounds enveloped in a symphony. These sounds resonate deep within our emotions, make us feel relaxed, and realign our energies with positivity.  

So what happens here is that you are made to experience a meditative practice that involves resonant music. You literally bathe in the sound that comes from the vibration and sound of different instruments like tuning forks, chimes, crystal bowls, gongs, and more. You will feel as if your body is floating in some musical rejuvenation, and you will induce a state of deep relaxation. 

How is this whole experience so transformative for you? 

So once you attend this class, you will feel some significant changes like:

  • Stress relief 
  • Melting away tension
  • Energy Alignment 
  • Mindfulness 
  • Emotional healing 
  • Sense of inner harmony 
  • Balancing of chakras 
  • Restored energy 
  • Self-awareness
  • Understanding the layers of human consciousness

The sound has some magic; it heals us with unique vibrations that gently wash away the stress. 

This workshop is open to all, no matter if you are a beginner or an experienced student. The moment you indulge in this sound bathing and healing workshop, your spirit will renew and reconnect with an evolved being which is nothing but an evolved YOU. 

Let Sonic Energy be the source of your strength and healing! 

See you in the class, tada!

FAQs - 100 Hour Yoga Teacher Training in Rishikesh

Is this 100-hour YTTC internationally recognized?

After the completion of your 100-hour Yoga Teacher Training Course with Vinyasa Yogashala, you have to complete the remaining 100-hour Yoga Teacher Training Course that will recognize you as a certified yoga trainer by Yoga Alliance, USA. There are no certifications for 100 hour of YTTC, and you don't become eligible to teach until & unless you complete 200 hour of training.

Is this course important to begin with?

It is not necessary to start with the 100 hour of YTTC. Still, it is always recommended to begin your yoga teacher training journey by doing this course, as it is a course that provides an idea of the Yoga teacher training process & helps you understand everything without any pressure. It is easy and enjoyable.

What about travel or visa arrangements for students traveling from abroad?

We do provide travel assistance if informed in advance. You can discuss your itinerary with us, and we can suggest and offer services accordingly. You have to apply as per the guidelines for visa arrangements, but we can assist you through guidance if you are stuck somewhere.

Do we have excursion programs in this course?

Yes, we include excursion programs in all our courses and a breath of fresh air that educates students about Rishikesh and lets them have fun between their intense sessions.

Can I skip a class and come back again?

We recommend you be fully dedicated during the course and avoid any sort of excuse to abstain from the class. This will make things simple for you.

Are we given individual time with teachers?

At Vinyasa Yogashala, you can always ask and discuss your queries/doubts with our teachers. We love healthy discussions on yoga and the world.

Are there any discounts on courses?

You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!

Rules And Refund Policy

Code Of Conduct For Students And Basic Ethics

Every school or organization must have some basic rules and code of conduct and so does the Vinyasa Yogshala have. Thus let us discuss those rules:-

  • The students must always respect their gurus and must maintain rules and regulations.
  • There is no smoking and drinking rule on the campus.
  • Anything that has been borrowed must be duly returned and hat too in time.
  • Full attendance is expected in all scheduled programs. If there is any sort of emergency then complete information is to be given.
  • The kitchen manager must be informed if there is any other plan and the food is not required for any particular day.
  • Class timings are very strict and all students must maintain punctuality.
  • In Vinyasa Yogshala accommodation will be provided only to students and staff.

Policies Of Vinyasa Yogashala

  • Anti Harassment Police- NO student shall be responsible for any sort of harassment issue. Protections again sexual, personal, physical, harassment is a heavy punishable act.
  • Anti- Retaliation Policy-This is the rule for protection against any sort of violation of the code of conduct.
  • Attendance Policy- This policy helps students figure out all queries and questions regarding attendance and participation in different events. Attendance is very strict and everyone must follow the policy and guidelines.

Refund Policy Of Vinyasa Yogashala

  • Advance payment non-refundable. If there is an unfortunate event substitute class will be provided later.
  • You can cancel your course at any point in time but the deposited money shall not be refunded.
  • There is no extra charge for cancellation. All one needs to do is inform the authorities. But as mentioned the fees shall not be refunded.

Recommended Readings Before This Course

Ajna Chakra

Mudra Bandha

The Ayurveda

Bhagwat Gita

Hatha Yoga

Moola Bandha

Prana & Pranayama

Tattwa Shuddhi

Yoga Sutras

Yogic Management

Yoga Anatomy

Meditation & Its Methods

Yoga Nidra

Everyday Yoga Meditation

Fundamentals Of Meditation Practice

Happiness & Mindfulness

How To Meditate By Kathleen

How To Meditate By John Novak

Kundalini Meditation By Kathryn McCusker

Living In The Moment By Anna Black

Living Meditation, Living Insight

Living with Himalayan Masters

Meditation for Everyday Living

Mindful Meditation By Noah Daniels

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Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our 100 hour yoga teacher training course is fully accredited with Yoga Alliance.

100 Hour Yoga Teacher Training in Rishikesh

See What Our Students Say About Us!

Best Yoga School in Rishikesh

Tiffany Kooner

When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Vinyasa Yogashala is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.

Best Yoga School in Rishikesh

Shanti Liga

I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Vinyasa Yogashala. The content by Vinyasa Yogashala is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.

Best Yoga School in Rishikesh

Riya Singh

Just finished the 200H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.

Best Yoga School in Rishikesh

Soumya

Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!

Best Yoga School in Rishikesh

Monica

I'm doing the 200 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.

Best Yoga School in Rishikesh

Megan

A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.

Best Yoga School in Rishikesh

Geneva Gray

Namaste 🙏 I've completed my 200 hours teacher training course at Vinyasa Yogashala. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Vinyasa Yogashala - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Vinyasa Yogashala. Definitely coming back again in future for 300 hour course. Thanks! 🙂

Best Yoga School in Rishikesh

Abbie Howes

If your practice is feeling a bit stagnant, Vinyasa Yogashala is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yogashala: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Vinyasa has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Vinyasa Yogashala is the perfect place to deepen your yoga practice. At least it was for me.

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Our Spritual Yoga Gurus

Best Yoga School in Rishikesh

B.K.S. Iyengar

Best Yoga School in Rishikesh

Shri K. Pattabhi Jois

Best Yoga School in Rishikesh

Swami Rama

Best Yoga School in Rishikesh

A. C. Bhaktivedanta Swami Prabhupada

Best Yoga School in Rishikesh

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

100 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

100 Hour Yoga Teacher Training in Rishikesh

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

100 Hour Yoga Teacher Training in Rishikesh

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

100 Hour Yoga Teacher Training in Rishikesh

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

100 Hour Yoga Teacher Training in Rishikesh

Kundalini Kriya Yoga

Yogi Rohit Kumar

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yin Yang Yoga

Yogi Aman

Experience 10+ Years

100 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga

Yogi Shobhit Ghanshyala

Experience 18+ Years

100 Hour Yoga Teacher Training in Rishikesh

Yoga Philosophy

Dr. Mahesh Bhatt

Experience 25+ Years

100 Hour Yoga Teacher Training in Rishikesh

Pranayama

Yogi Deepak

Experience 15+ Years

100 Hour Yoga Teacher Training in Rishikesh

Kundalini Tantra Yoga

Yogi Sushant Pandey

Experience 25+ Years

Testimonials/Reviews - What Do Students Say About Us?

4.9

Out Of 5 Stars

Overall Rating of 1276+ Total Reviews

Over the past decade, we empowered more than 13K+ awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

We Know This Is A Big Step For You

So we do everything to make this the best investment of your life

Best Yoga School in Rishikesh

5.0/5 Stars

Trip Advisor Testimonials

Best Yoga School in Rishikesh

4.9/5 Stars

Google Maps Reviews

Best Yoga School in Rishikesh

4.9/5 Stars

Yoga Alliance Verified Reviews

Best Yoga School in Rishikesh

4.9/5 Stars

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Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.

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