Yes, this course enables you to register with Yoga Alliance as a recognized Yoga Trainer after completing your course. Also, this course has international validity.
Pregnancy is a beautiful phase but also a sensitive time where mothers have to be extremely cautious of their health as well as their baby’s well-being. But do you know that only 1 out of 10 pregnant women choose to do some sort of physical movement, such as exercise or yoga, during and after the pregnancy? The lack of physical flexibility often affects a child’s growth and development.
Recently, at our Vinyasa Yogashala in Rishikesh, we conducted a survey where we educated pregnant women and mothers about the importance of yoga in the Prenatal and Postnatal phases of pregnancy and also asked about their concerns about not including yoga in their daily pregnancy routine.
This helped us understand that there is a lack of trained professionals who can provide them with prenatal and postnatal yoga training.
So, we decided to focus on bridging this gap by introducing our specialized Pre & Postnatal Yoga Teacher Training Course at Vinyasa Yogashala. This program is designed to empower teachers & instructors with the expertise needed to guide pregnant women and new mothers through an enriching yoga practice that is safe & promising.
This course is for nurturing mothers—the greatest of all.
To birth, one needs to nurture the roots of origin. Have you ever thought about how Yoga will impact the growth of your newborn? And the one who nurtures needs strength to feed the inner channels of herself to become a sufficient provider.
Prenatal yoga is yoga performed during the time of pregnancy. It is a practice specially designed to celebrate the profound journey of expectant mothers, where she is trained to be more powerful and enduring physically and mentally. During this phase of pregnancy, a woman needs a nurturing environment that contributes to her overall health and cultivates more energy and resistance. At Vinyasa Yogashala, we offer prenatal yoga courses customized according to expectant mothers' needs and requirements and support a healthier, comfortable, and smoother birthing experience.
As you welcome the most precious gift of your life (your newborn), the journey for a mother continues to be even more challenging. She has to undergo many physical transformations and changes that demand comprehensive care and effort.
This postnatal yoga course is designed to help mothers regain the effectiveness, energy, strength & mental peace that was once invested during the prenatal phase.
Post-pregnancy yoga is the best choice that mothers choose to opt for. It is a great way to get yourself back and embrace motherhood with renewed mental & spiritual energy.
Yoga Philosophy on Pregnancy
Learners will dive into the most authentic aspect of yoga teachings, which is the philosophical aspect related to pregnancy and sheds light on the interlinked connection between mind, body, and spirit.
Anatomy and Physiology of the Reproductive System
Learners will understand the physiological and anatomical changes or developments in the reproductive system during pregnancy.
Asanas recommended for prenatal & postnatal phases
There is a specific set of yoga asanas tailored to the unique needs of both phases, which are crucial for pregnant women or those willing to conceive. These asanas build personal strength & are the most critical aspect of this course.
Health & Nutrition
Gain a clear understanding of optimal nutrition during pregnancy and learn about the importance of a balanced nutritious diet that affects the health of the mother and the baby (developing fetus) and its long-term effects.
Detailed explanation of Garbhopanishad
A minor Upanishad that expands on the Hindu Philosophy of the profound teachings, anatomical issues, and concepts related to the genesis or growth of the human fetus and the body after birth.
Relevance of Pranayama for Prenatal
Learn pranayama techniques that promote physical and emotional stability during the prenatal phase.
Psychotherapy during pre and post-pregnancy
Learn how psychotherapy helps a woman in their prenatal and postnatal journey, why it is so vital to maintain their mental well-being, and everything about the technique.
Mantra chanting, meditation & fetal talk
Witness the transformative impact of mantra chanting & meditation that positively changes a woman’s mindset and helps them build a communication channel between them and the unborn child in the prenatal experience.
Teaching Methodology
We have a dedicated teaching methodology that a learner develops during the course, which is practical and specifically designed for prenatal and postnatal classes. These focus on adaptation, creating a nurtured environment, emphasizing communication, and adaptation.
We blend ancient wisdom with contemporary understanding in our teachings at Vinyasa Yogashala. This helps us understand the rapidly evolving mindset and emotional dimension of everyone here to learn and grow.
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
24th To 30th Jan 2025
02 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 28th Feb 2025
01 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Mar 2025
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Apr 2025
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th May 2025
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Jun 2025
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Jul 2025
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Aug 2025
07 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Sep 2025
06 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Oct 2025
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Nov 2025
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Dec 2025
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
24th To 30th Jan 2026
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 28th Feb 2026
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Mar 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Apr 2026
04 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th May 2026
03 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Jun 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Jul 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Aug 2026
07 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Sep 2026
06 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Oct 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Nov 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
24th To 30th Dec 2026
05 Seats left
$2049$2732(Females Only)
4 Sharing Room
$399$799(Females Only)
3 Sharing Room
$399$799
2 Sharing Room
$499$899
Private Room
What does the course fees include?
What is not included in the course fees ?
Holistic Approach: We have a curriculum that goes beyond traditional yoga training sessions but specifically focuses on pregnant women's tailored or unique needs. We teach and cover essential aspects of yoga training, like anatomy, meditation, breathwork, and modification techniques. All these aspects are taught considering both phases, i.e., prenatal and postnatal.
Experienced Teachers: Here at Vinyasa Yogashala in Rishikesh, you will learn from seasoned instructors and highly qualified healthcare professionals with vast experience in educating & supporting women in their prenatal and postnatal phases of pregnancy. We provide the highest standards of yoga training and take cautious measures to support women during the most sensitive time of their lives.
Practical implementation: When you learn from our experts, you get a chance to attain hands-on teaching experience because we focus on providing practical sessions that include various interesting case studies and real-life scenarios.
We don't just teach theory but pay equal attention to the practical application of teachings. Not to forget that we also ensure a safe and healthy environment for everyone who is here to learn and thrive in their profession.
Connect & communicate: Vinyasa Yogashala has always emphasized community building and knowledge sharing. When you join our courses, you meet like-minded individuals who are passionately driven to promote the well-being of mothers and share insights, experiences, and resources that further help in understanding this critical phase even better.
Certification ceremony: Yes, apart from all the essential ceremonies that we hold here at Vinyasa Yogashala, one of the most precious and privileged ones is the Course Completion Certification Ceremony that we hold at our premises after the students have successfully completed their prenatal and postnatal yoga training course. This demonstrates learner's commitment and recognizes them as professionals in this field.
Note: At Vinyasa Yogashala, we take dedicated care of mothers who are expecting or have given birth and are in their postnatal journey. Meals prepared are tailored to individual choices and are definitely full of nutritional value. Our chef always prepares some yummy & healthy dishes to ensure you never feel bored with food. It's always exciting & comfortable at the table :)
Would-be mothers need love, compassion & yoga to stay happy, healthy & mentally strong! But above all that, they NEED PROFESSIONALS LIKE YOU TO TEACH THEM!
07:00 AM - 08:00 AM
Pranayama
08:00 AM - 09:30 AM
Asana
09:30 AM - 10:30 AM
Breakfast
11:00 AM - 12:00 PM
Philosophy
12:00 PM - 01:00 PM
Miscellaneous
Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.
01:00 PM - 02:00 PM
Lunch
02:00 PM - 05:00 PM
Assignment
05:00 PM - 06:00 PM
Meditation
06:00 PM - 07:00 PM
Anatomy
07:00 PM - 08:00 PM
Dinner
During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
Accommodation
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
Luxury Accommodation
Private Accommodation
Twin Shared Accommodation
Food
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
Message From Our Chef For You
In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sandeep, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.
His deep understanding of Saatvik food sets Chef Sandeep apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.
Beyond his culinary prowess, Chef Sandeep's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.
Chef Sandeep's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.
Chef Sandeep inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sandeep's culinary artistry's profound impact on their journey towards becoming enlightened yogis.
"Be it vegan, gluten-free, food without spices, or if you have
any specific food requirement, you are served what you are
comfortable consuming. The best part at Vinyasa Yogashala is
you eat organic fruits and vegetables, freshly sourced from
our farms and then cooked by our fantastic chef. When our
students eat healthy and fresh, the energy they absorb
through" food is helpful in their training."
Chef.
Sandeep
Our Prenatal & Postnatal Yoga Course is valid for:
As a yoga trainer with us, we aim to ensure that you gain complete confidence in the whole learning process to be a trainer instructor of pre- and post-pregnancy and post-partum recovery stages. It is not easy to understand a mother going through pregnancy; thus, building a feminine connection that incorporates practical, technical, and spiritual dimensions in your training phase becomes crucial. Mothers are providers & it is our duty as teachers to keep them safe, protected & healthy. - Guru Ashish Ji
We also run a free couple therapy along with a prep talk discusses preparation for conception. We offer guidance on fostering an inclusive environment that helps and prepares couples for conception.
Mothers, get ready to,
Hey Mom,
Thank you for taking care of us!
You & Me!
Yes, this course enables you to register with Yoga Alliance as a recognized Yoga Trainer after completing your course. Also, this course has international validity.
Mostly, we don’t recommend opting for this course during the first trimester of pregnancy since it is a very delicate & involved part of pregnancy; so the focus is to first take care of yourself, but if your healthcare has granted permission for it, then we might allow you to go ahead with the course. But still, we don’t prefer would-be mothers to travel and take the load.
The duration of the Vinyasa Yogashala Prenatal & Postnatal yoga training course is 7 days or 1 week. You can connect with us to learn more about the batches and availability of our tailored courses for this yoga training.
We welcome couples to our Prenatal and postnatal yoga training course. Yes, both parents can join this course willingly. We also offer free couple therapy to prepare parents for the upcoming and most special phase of their lives.
Not yet, but we are working on it and will soon launch the online version for our would-be mothers & couples.
Yes, you are absolutely eligible to pursue this course and become a certified Prenatal and postnatal yoga trainer.
Every mom is special for us, and we understand the special requirements and needs during pregnancy. From food, environment, and settlement to everything we provide in this course, we do consider changes accordingly
Yes, you will be pre-informed by us about the details of your room and all the facilities available at the school premises. Just to give you an idea about the room, all our rooms have ventilation passes, AC, cupboards, free Wi-Fi, hot and cold water, a sturdy desk, windows with a magnificent view, and an attached bathroom. We provide our students with spacious and clean rooms. For mothers going through their pregnancy phase, we leave no stone unturned in making them feel more comfortable during their stay.
During the pre-natal and post-natal course at Vinyasa Yogashala, you experience nurturing nature. Nature of pregnancy period. You work on your mental and physical strength. Prepare yourself for a life-changing experience. You learn about the course of pregnancy and how to lead yourself and your surroundings during that phase. Most importantly, you learn to take care of yourself and the baby. You tend to develop a strong hold on yourself through yoga and work accordingly. Truly speaking, this course is everything an expected mother wishes to experience before pregnancy and after delivering the baby.
At our school premises, we have dedicated staff and a chef who personally takes care of your meals, and we understand that it is not one but two people who need to be fed properly. Thus, we double up our strength and understand your diet requirements. Although we, too, have our special diet for mothers, we are more than happy to understand your dietary behaviour because if a mother eats happily, the child sleeps happily.
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Code Of Conduct For Students And Basic Ethics
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With our certificate you can teach Yoga worldwide. Our Pre Natal Yoga teacher training course is fully accredited with Yoga Alliance. After completion of the course, you can register yourselves as YACEP with Yoga Alliance.
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Read MoreAll our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
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Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.