While prior yoga experience is beneficial, it is not mandatory. The program is open to individuals of all levels, including beginners. However, familiarity with basic yoga poses can be helpful during the training.
A specially designed Aerial Yoga School in Rishikesh
Aerial yoga, also known as anti-gravity or flying yoga, is a unique and innovative form of yoga that combines traditional yoga postures with acrobatics and aerial arts elements.
It involves various yoga poses and exercises while suspended in a fabric hammock or swing, securely attached to the ceiling or a sturdy frame.
Aerial yoga offers therapeutic benefits by decompressing the spine, reducing stress, and building core and upper body strength. It fosters a profound mind-body connection as practitioners flow through poses with intention and awareness. The playful and fun nature of aerial yoga and its inclusivity and artistic expression makes it an exceptional and transformative experience for yoga enthusiasts of all levels.
The aerial hammock is typically made of a solid and stretchy fabric, similar to the material used in circus aerial silks. When correctly set up and adjusted to the practitioner's height, the hammock becomes a versatile tool that supports the body during yoga poses, allowing for deeper stretches, inversions, and an overall feeling of weightlessness.
Here's how the hammock helps in aerial yoga:
Overall, the hammock in aerial yoga opens up new possibilities for practitioners to experience yoga uniquely and enjoyably.
The instructor guides proper alignment, breathing techniques, and modifications for different skill levels throughout the class. Safety is a top priority in aerial yoga, and our instructors are trained to ensure that participants use the hammocks safely and effectively.
Get ready for the Aerial Yoga Teacher Training in Rishikesh with Vinyasa Yogashala. We stand out as a reputable and reliable choice for aerial yoga teacher training due to its experienced faculty, comprehensive curriculum, emphasis on safety, and commitment to authenticity. If you are passionate about aerial yoga and aspire to become a certified teacher, Vinyasa Yogashala can be a transformative and enriching place to embark on your teaching journey.
Expert Faculty - Comprehensive Curriculum
The aerial yoga teacher training course at Vinyasa Yogashala covers various topics, including aerial yoga techniques, safety guidelines, anatomy, teaching methodology, and hands-on practice.
Small Class Size
Vinyasa Yogashala often maintains small class sizes for their aerial yoga teacher training course. This allows for personalized attention and individualized instructor feedback, maximizing your learning experience.
Authenticity and Tradition
The yogashala upholds traditional yoga principles while incorporating aerial yoga as a modern expression of the practice. You will be exposed to yoga's authentic essence while exploring aerial yoga's innovative aspects.
Immersive Environment
Being in an ashram environment provides a more immersive experience, allowing you to immerse yourself in the practice and teachings fully. It provides a serene and focused atmosphere conducive to learning and personal growth.
Emphasis on Safety
Aerial yoga involves practicing yoga poses in the air, which requires special attention to safety measures. We prioritise safety and ensure you learn proper rigging techniques, spotting, and safety protocols to create a secure environment for yourself and your future students.
Community and Support
Vinyasa Yogashala fosters a supportive and inclusive community. Connecting with like-minded individuals during the training can create lasting bonds and a support network as you embark on your teaching journey.
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25 Jul - 30 Jul 2024
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What does the course fees include?
What is not included in the course fees ?
Nestled in the serene and picturesque location of Tapovan, Vinyasa Yogashala is a top-ranking Aerial Yoga School in Rishikesh renowned for its experienced and highly qualified teachers.
Unlike bustling tourist spots, this tranquil haven offers a peaceful sanctuary where you can bask in the breathtaking views of majestic mountains and the soothing sounds of a nearby river stream. It's the perfect setting to find the inner peace and serenity you seek.
What sets Vinyasa Yogashala apart is its dedication to providing a conducive environment for Aerial Yoga practice. Equipped with the proper infrastructure, the yogashala offers an ideal space for exploring the aerial yoga discipline.
The spacious and well-designed facilities ensure ample room for self-practice, allowing you to deepen your understanding and refine your techniques.
5:00 AM
Morning Bell
06:30 AM - 07:00 AM
Pranayama
07:00 AM - 09:00 AM
Asana/strengthening/Stretching
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 PM
Anatomy
Discover the path to true yogic discipline with our Vinyasa Yogashala. While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.
11:00 PM - 01:00 PM
Aerial Yoga Practical session
01:00 PM - 02:00 PM
Lunch
04:30 PM - 05:30 PM
Self Practise
05:30 PM - 06:30 PM
Teaching Method
07:00 PM - 08:00 PM
Dinner
Monday – Saturday, with Wednesday being a half-day class.
Accommodation
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
Private Accommodation
Twin Shared Accommodation
Food
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
Message From Our Chef For You
In Rishikesh at Vinyasa Yogashala, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sandeep, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.
His deep understanding of Saatvik food sets Chef Sandeep apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.
Beyond his culinary prowess, Chef Sandeep's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.
Chef Sandeep's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.
Chef Sandeep inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sandeep's culinary artistry's profound impact on their journey towards becoming enlightened yogis.
"Be it vegan, gluten-free, food without spices, or if you have
any specific food requirement, you are served what you are
comfortable consuming. The best part at Vinyasa Yogashala is
you eat organic fruits and vegetables, freshly sourced from
our farms and then cooked by our fantastic chef. When our
students eat healthy and fresh, the energy they absorb
through" food is helpful in their training."
Chef.
Sandeep
What will be covered in the course?
While prior yoga experience is beneficial, it is not mandatory. The program is open to individuals of all levels, including beginners. However, familiarity with basic yoga poses can be helpful during the training.
Yes, our Aerial Yoga Teacher Training Program is recognized by Yoga Alliance as a YACEP (Yoga Alliance Continuing Education Provider) course, ensuring credibility and authenticity.
The training covers various aspects, including Aerial Yoga techniques, safety guidelines, sequencing, teaching methodologies, and the art of conducting Aerial Yoga classes with confidence.
Safety is paramount in our training program. Our experienced instructors teach proper rigging techniques, spotting, and safety protocols to ensure a secure and injury-free practice.
Absolutely! The program is designed to equip participants with the necessary skills and knowledge to confidently lead Aerial Yoga classes upon graduation.
While you will be qualified to teach Aerial Yoga after the training, we recommend gaining further teaching experience and continuing your education to enhance your expertise.
To apply for the program, a genuine interest in Aerial Yoga and a willingness to learn are the main prerequisites. However, completion of a 200-hour yoga teacher training is required if you wish to register as a certified Aerial Yoga teacher with Yoga Alliance.
As a certified Aerial Yoga teacher, you gain credibility in the yoga community and can teach this unique and sought-after style of yoga. It opens up opportunities for career growth and enables you to share the transformative benefits of Aerial Yoga with others.
Yes, upon successful completion of the program, you will receive a recognized certificate that validates your expertise in Aerial Yoga teaching. This certificate is proof of your commitment to excellence in this specialized yoga discipline.
Yes, individuals who are overweight or have a fear of heights can still practice aerial yoga. Aerial yoga is a versatile practice that can be adapted to accommodate various body types and comfort levels.
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Code Of Conduct For Students And Basic Ethics
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Policies Of Vinyasa Yogashala
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200 Hour Kundalini YTTC
Dates: 1st Of Every Month
Price: $999(Shared)
Price: $1199(Private)
Read MoreIt is a comprehensive program designed to equip participants with the skills to become certified Aerial Yoga teachers. Recognized by Yoga Alliance as a YACEP (Yoga Alliance Continuing Education Provider) program, this certification offers a prestigious validation of expertise in the unique and transformative style of Aerial Yoga.
Throughout the course, participants dive deep into Aerial Yoga, covering essential aspects such as techniques, sequencing, safety guidelines, and effective teaching methodologies. The program balances theoretical knowledge and practical application, ensuring that participants quickly develop the confidence and proficiency to lead Aerial Yoga classes.
Upon completing the Aerial Yoga Course Certification, participants will be granted a recognized certification that solidifies their expertise in this captivating form of yoga. This certification enhances one's teaching capabilities and serves as a mark of excellence in Aerial Yoga.
All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.
Did you know? The core teachers at Vinyasa Yogashala are international asana champions!
We Know This Is A Big Step For You
So we do everything to make this the best investment of your life
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Your Yogashala Is Giving Back!
Vinyasa Yogashala Is Proud To Associate With GiveIndia's Mission: "Every Girl In School". For Every Course You Purchase, You Are Contributing To A Girl Child’s Education In India. We Are Proud To Associate With The Vision And Ideology Of Give India And Pledge To Make A Difference With Your Support.