5 Best Online Yoga Nidra Teacher Training

5 Best Online Yoga Nidra Teacher Training

5 Best Online Yoga Nidra Teacher Training What is Yoga Nidra? The art form of Nidra Yoga is becoming more and more popular with every passing day. This type of yoga, also known as sleep yoga or yogic sleep is a practice of meditation and relaxation that helps the body...
8 Yoga Poses To Help Cervical Spine And Neck Pain

8 Yoga Poses To Help Cervical Spine And Neck Pain

8 Yoga Poses To Help Cervical Spine And Neck Pain The vertebral issue is nowadays one of the most common problems that one encounter in day to day life. Vertebrae pain is commonly found in adults and old age people. It includes cervical, spine and neck pain. Problems...
4 Easy Ways to Level Up Your Yoga Practice

4 Easy Ways to Level Up Your Yoga Practice

4 Easy Ways to Level Up Your Yoga Practice In today’s fast-paced society, you sometimes need to pause and breathe. Perhaps that’s why yoga and meditation have been gaining popularity around the world, including throughout the United States. According to Forbes,...
Yoga For Non-Yogis

Yoga For Non-Yogis

Yoga For Non-Yogis Even if you don’t do yoga, you should do these simple steps Health is of real wealth. This sentence seems to be so simple to read but difficult to implement. Worldwide health status is declining rapidly. There are a lot of reasons due to which...
Yoga For Weight Loss

Yoga For Weight Loss

Yoga For Weight Loss One question about yoga that people often ask is – Does it help you lose weight? The answer to that is a proved yes. Yoga can help you get rid of excess fat and tone your body. The best practice for this is Vinyasa Yoga. The word...